Podcast Episode #6: BODY CONFIDENCE Loving the skin you’re in starts with small, daily decisions. Learn how to apply body confidence lessons I picked up in Miami South Beach, how to set positive boundaries in your life that promote freedom, and how to stop comparing yourself to others….listen to the episode to find out how!
It’s 9:00am on a Thursday morning and, thanks to Skype, I just had a coffee and wine date with my friend Caroline in London. She is finishing up the final hosting details, glass of wine in hand, of a work event and I am cradling my cup of Joe on the other side of the
The key to authenticity lies in knowing why we do what we do. If you don’t know why you do what you do or why you love what you love then you are missing out on half of the joy that comes from doing that very thing that makes you feel alive. Simon
I’ve been thinking a lot about identity recently, specifically on how we are not who others say we are, but rather how we are who we know we are. It’s very easy to let the assumptions and labels of others box us up and limit us, and likewise, in doing so we find ourselves in the midst
In this world of billions, there is only a tiny, tiny percentage of people who actually have the courage to take action on their passion and goals and who believe that they can live the life of their dreams. For something that we all intrinsically want as human beings, living the lives of our dreams,
In reading Brendan Bruchard’s book, The Charge: Activating the 10 Human Drives that Make You Feel Alive, I came across a statement that rocked my mind. It rocked me in that I have always believed what he says to be true, but I was never quite able to articulate it in the concisely profound way
Mom used to always tell me not to just love those who were mean to me, but to kill them with kindness. The reality is though that many of us are the ones who are mean to ourselves and to our own bodies, and I ask you today what would happen if you killed your
It’s not who you are that holds you back, it’s who you think you’re not. If you think that you are not capable of achieving your goal, of making a difference, or of happiness, then you won’t be. The only difference between those who achieve their dreams and those who don’t is confidence.
The Fitness Industry can be an intimidating world to navigate, especially to the millions on the outside who are desperate for a simple, quick fix to their health and fitness problems. As someone who wasted a decade of my life trying every diet, taking on every form of eating disorder, and waited with bated
I have a knack for losing sunglasses, sitting on them, or choosing the wrong ones for my face, so I typically forgo using them. I try however never to forget the sunglasses that matter – my special sunglasses, the ones that make me badass. These sunglasses may be invisible to the eye, but they