I have a twist on the old game of truth-or-dare for you. The twist is that by taking on this dare, you will actually be able to walk away knowing more truth about yourself than you knew before you started. This is a truth-or-dare that allows you to have both the truth and the
GETTING OUT OF YOUR OWN WAY.
Our greatest obstacles in life are ourselves. Every day, if we do not live with conscious awareness of our purpose, we get in our own way. I cannot tell you how many weight loss clients I have seen sabotage their results. Sometimes they self-sabotage out of fear of success, sometimes out of exhaustion and lack of
BE YOU…BELIEVE IN YOURSELF.
My company, Uncaged Confidence LLC has a new face and it’s one that I have been anxious to unveil as I have waited for the USPTO to file my trademark registration. After much waiting, it’s time. This logo summarizes everything that I believe in, but more than that, it represents the inheritance of confidence that my parents have
HOW TO CONQUER ANYTHING.
Your fears are not walls, but hurdles. Courage is not the absence of fear, but the conquering of it. -Dan Millman The superpower that we all have is the power to be ourselves. For many of us though, we are unable to harness that
LIFE-SKILL: CONFIDENCE.
I was asked to give a twenty minute life-skill presentation today through Running Works, a non-profit through Urban Ministries in Charlotte, North Carolina. So, in preparation for this morning, I have been determining what exactly it is that I believe to be the most valuable life skill to develop, and, after much consideration, I believe
FEAR-LESS.
My parents bred a fearless daredevil nature in me from an early start, which makes it ironic when they wonder why I can be so carelessly free (and clumsy) as an adult. I was jumping off the diving board in the deep end of the pool at the age of 2, and on the swim
DISPENSE OF YOUR OLD TAPES
The benefit of long road trips is that you get to do both a lot of listening and a lot of thinking. While I spent more than my fair share of hours on I-95 this weekend I reflected a lot on the past, the present, and what I expect of the future. I realized that