What will you think of me? I’m sure you’ve thought that to yourself a thousand times, right? Well, me too. Honestly, I think most people have, and for those of who perhaps might have thought it into the tens of thousands of times, or perhaps even millions of times to ourselves, well, we are
#16: MINDFUL EATING
Podcast episode about getting the FLAB out of your life; stop being FLABBY and TRANSFORM the way you eat & see food through these mindful eating tips. Learn how to not get FLABBY by ignoring the F.L.A.B in your life with this episode of Confidence on the Go. *SPECIAL ANNOUNCEMENT* 30-Day Confidence Coaching Program: Next session
At any given time, the thoughts that you think are investing in one of two belief systems. One system is fear-based, and one is faith-based. One pursues every what-if and lives in the darkness of comparisons and anxiety, while the other celebrates itself in freedom. Which is stronger though, fear or faith? Imagine
LIVING WITH BLINDERS ON.
During my swimming years I had countless coaches work with me on swimming “with my blinders on”. My greatest races, and the moments in which my athletic talent was most lived out, were the races in which I just focused on me. The moment that I would try to side-glance at where my competition
THE GREAT HOLIDAY PARADOX
It’s everyone’s favorite time of year; a time of celebration, love, family, sharing, and giving. This special week of Christmas and New Years is possibly one of the most remembered of childhood memories, most cherished in family histories, and most looked forward to, yet there seems to be a consistent paradox that haunts the season.