How do YOU FreeMotion? Check out this video for some creative exercise ideas on cable machines! I launched a creativity challenge with my team of personal trainers; to win the contest, the trainers had to perform the most exercises possible on one given machine within 45 seconds. Talk about a good time and creativity!
TRX: Force Readiness Challenge vs. AFF Trainers
Need some inspiration today!? Check out my staff of awesome trainers taking on the TRX: Force Readiness Challenge!