And, I mean the abuse of yourself.
We beat ourselves up with unkind inner thoughts.
We under-sleep.
We over-stress.
We try to be everything to everyone and find ourselves always coming up short.
We over-eat and justify it by exercising it off.
We under-eat and come up malnourished and with compromised metabolisms.
There is a better way. Let it start today for you.
Food is not meant to be abused.
Neither is your body.
Nor is not allowing your mind to dream the big dreams that you have deep inside of you because of the fears and self-doubt that you allow to speak louder than the truth.
What areas of your life do you permit abuse? Have you ever realized that the negative actions in which you might engage in are considered abuse? You are literally hurting yourself and preventing yourself from living the future that you were designed to live.
Workout Challenge:
This weekend’s workout challenge is nutrition challenge instead of just a physical one, and it’s a challenge that’s all about attitude.
You are going to have a perfect relationship with food this weekend. You will not overdo it, or under do it. You and food will just be. No guilty feelings for small indulgences and no self-punishment or self-berating thoughts for an accidental over-indulgence. You will have control of the relationship and you will be at peace.
Stop permitting the abuse and demand a change in yourself.
Love,
Trish
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