Staying Motivated When Losing Weight so that You Reach Your Weight Loss Goals

Losing weight can be a difficult journey. You may find yourself feeling discouraged at times and wondering if you’ll ever reach your goals. But don’t give up! Here are some tips for staying motivated on the road to reaching your weight loss goals.

Learning how to pick your thoughts and generate the emotion that you want to have is essential to staying motivated when losing weight.

The truth is, how you think will affect how you succeed. By having a positive attitude and developing an optimistic mindset, you can create a strong motivation system for achieving your goals. It begins with understanding how to manage your thoughts and how they ultimately shape how you feel about yourself and how hard you are willing to push yourself.

One of the best ways to stay focused on your goal of achieving desired results is to pay attention to your thoughts. Being mindful of how and why you feel certain ways can help shape how you view and experience the process of losing weight. This isn’t to say that moments don’t come when it feels like giving in may be an option, but if you can stay conscious of how your thoughts are manifesting throughout your journey then staying on track becomes much easier. Taking time every so often to check in with how you’re feeling and how those feelings affect how you engage with the task of losing weight is a great way to stay positive and motivated even during more challenging times!

When it comes time to get started on exercise or sticking with a strict diet plan, take some time each day to refocus yourself on why it’s important to you and why it’s worth fighting for. This can be the deciding factor between staying motivated or giving up before results are visible.

Staying motivated when losing weight can be a real challenge. It’s normal to feel discouraged some days. Don’t believe that the discouragement will last. All emotions are temporary, and if you focus your thoughts on your “why” (why you are determined to lose weight), then you will be able to continue taking the actions for weight loss needed, even though you feel discouraged.

Here are a few things you can do to help you stay motivated when losing weight so that this time is the last time you lose weight and you feel like the success that you are!

Mental Strategy #1: Draw Inspiration from Scripture
The Bible is full of inspiring stories of courage and faith. When you feel like giving up, turn to scripture for motivation and strength. Philippians 4:13 reminds us that “I can do all things through Christ who strengthens me.” Meditating on this Scripture will help remind you that, with God’s help, anything is possible.

Scripture is filled with examples of how strong discipline and dedication to your goals can lead to success. Additionally, it provides messages about how being mindful of our diets–balancing healthy food with healthier lifestyle habits–can help us become healthier overall. With this in mind, we can draw strength from the stories in scripture that remind us how perseverance and trust in God will always bring our dreams closer. So the next time you are feeling discouraged or unmotivated, take time to reflect on how scripture can inspire and encourage you on your journey towards better health!

Mental Strategy #2: Find an Accountability Partner
Reaching your weight loss goals can be easier when you have someone to keep you accountable. Finding an accountability partner when trying to lose weight is an essential step for how to stay motivated. This type of partner needs to be understanding and honest, having similar goals as you and someone who can provide you with continuous encouragement throughout the process. Picking a friend or family member who will help keep you on track is a great way to ensure that you are staying focused on your health goals. An accountability partner can help provide motivation by providing positive reinforcement, give ideas to jump start balanced meals, discuss diet tips and how long different exercises typically last. Having a consistent source of knowledge and accountability can lead to setting yourself up for success when it comes to fitness and health.

Mental Strategy #3: Take Small Steps Toward Your Goals

It’s important not to let yourself get overwhelmed by your long-term fitness goals (especially if they seem out of reach). Instead, break them down into smaller steps that are manageable and achievable. For example, instead of saying “I’m going to lose 20 pounds this month,” set a goal of “lose 1 pound per week.” Taking small steps towards your big goal will help keep you motivated until you hit the finish line.

The best way to stay on track with your long-term health goals is to focus on short-term successes and ignore how far you have to go. Make your goal realistic, whether it’s walking an extra 5 minutes each day or making an effort to cut out sugary drinks. With these small positive steps, you will be able to build momentum and sustainably incorporate healthy habits into your life. Making progress can also help prevent you from feeling like giving up early on; taking the time to appreciate how far you’ve come may lead to more motivation rather than more discouragement. Taking it step by step is key! Remember, little by little, big things get done.

Mental Strategy #4: Learn to Be Proud of Yourself

Losing weight can be an arduous journey, and often how to stay motivated is the most difficult part. Celebrating your progress along the way can be a small but effective way to remain invested in whatever goal you have set for yourself. It could mean setting mini-goals as stepping stones towards your major accomplishment or noticing the physical changes in yourself that perhaps others have yet to recognize. Start celebrating little victories and marvel at how quickly those accomplishments accumulate into larger successes. Even a well-timed pat on the back can help you stay motivated down the path of health and wellness!

Losing weight isn’t easy but with the right mindset and motivation it is possible! Remember that God has promised His strength for all things we set our minds to (Philippians 4:13). Stay focused by setting achievable short-term goals and enlisting an accountability partner if needed. Most importantly, make sure to draw inspiration from His Word as you travel on your journey towards reaching your health goals!

If you’re trying to lose weight but are feeling unmotivated and overwhelmed by how to stay motivated and work toward your goals, you’re in luck! Signing up for my FREE INSTANT ACCESS MASTERCLASS called “How to Stay Motivated, No Matter What,” is the answer you’ve been looking for.

My proven methods will equip you with the right tools to find that emotional connection with staying motivated when it comes to hitting your weight loss goals all while developing an understanding of how you can use this concept across all areas of life. What are you waiting for? Sign up now FOR FREE so I can show you how to reach those goals today!

xoxo

Trish

Other Resources You Might Like to Help Your Motivation:

Believing With Perseverance When Your Goal Feels Out of Reach, Episode #523

Stop Making Things Harder than They Need to Be, Episode #527

Being Hard On Yourself: It Doesn’t Work and How to Stop It, Episode #486