Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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Welcome to The Confidence Podcast,

The Top-Rated Podcast for Self-Improvement

Confidence coaching, easy-to-implement mindset strategies, and effective encouragement applicable to daily life struggles ....all transparently and passionately delivered weekly in my mission to help free 100 million women from self-doubt and small-thinking.

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PODCAST STATS FOR THE CONFIDENCE PODCAST

Customers served! 1000 Downloads
Customers served! 1000 Total Episodes
Customers served! 1000 Countries Reached

Latest Episodes

All

Purpose and Passion

124 Episodes

Mindset and Thought Work

292 Episodes

Relationships and Dating

30 Episodes

Self-Doubt and Belief

292 Episodes

Self-Sabotage and Habit Change

284 Episodes

Self-Confidence and Happiness

357 Episodes

Social Anxiety and People Pleasing

229 Episodes

Anxiety and Stress Management

277 Episodes

Food and Body Transformation

25 Episodes

Career Confidence and Business Growth

97 Episodes

BY — Trish Blackwell | September 19, 2023

#565: Optional Drama

Podcast #565 OPTIONAL DRAMAThere's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change if you want to decrease your stress

BY — Trish Blackwell | September 12, 2023

#564: Morning Anxiety vs. Evening Anxiety

Podcast #564 MORNING ANXIETY VS. EVENING ANXIETYWhether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune

BY — Trish Blackwell | September 5, 2023

#563: First Thought: The Easiest Hack for Increasing Confidence

Podcast #563   FIRST THOUGHT: THE EASIEST HACK FOR INCREASING CONFIDENCE The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give

BY — Trish Blackwell | August 29, 2023

#562: Confidence for Interviews and Meetings

Podcast #562   CONFIDENCE FOR INTERVIEWS AND MEETINGS In this episode of The Confidence Podcast, we're coaching on: How to be confident when it matters most  Confidence preparation tips  Letting go of the anxiety   REVIEW OF THE WEEK: SELF-DOUBT

BY — Trish Blackwell | August 22, 2023

#561: Forgiving Yourself and Loving the Past You

Podcast #561 FORGIVING YOURSELF AND LOVING THE PAST YOUSelf-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a

BY — Trish Blackwell | August 15, 2023

#560: Negativity and Sadness: How to Not Let Them Overwhelm You

Podcast #560   NEGATIVITY AND SADNESS: HOW TO NOT LET THEM OVERWHELM YOU In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full
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BY — Trish Blackwell | August 1, 2023

#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person

Podcast #558   OBSESSED WITH OVERWORKING? FINDING BALANCE AS A HIGHLY MOTIVATED PERSON Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an

BY — Trish Blackwell | July 20, 2023

Bonus Episode: Should You Become a Life Coach / Confidence Coach?

BONUS EPISODE: SHOULD YOU BECOME A LIFE COACH / CONFIDENCE COACH In this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path for

BY — Trish Blackwell | July 11, 2023

#555: Money Confidence

Podcast #555   MONEY CONFIDENCE The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your

BY — Trish Blackwell | April 25, 2023

#544: Work Confidence

Podcast #544WORK CONFIDENCEGet ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that

BY — Trish Blackwell | January 24, 2023

#531: Beating Burnout and Recovering from Burnout

Podcast #531   BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar

BY — Trish Blackwell | January 17, 2023

#530: Achieving More Than You Think Is Possible With Total Belief

Podcast #530   ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to
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BY — Trish Blackwell | September 19, 2023

#565: Optional Drama

Podcast #565 OPTIONAL DRAMAThere's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change if you want to decrease your stress

BY — Trish Blackwell | August 29, 2023

#562: Confidence for Interviews and Meetings

Podcast #562   CONFIDENCE FOR INTERVIEWS AND MEETINGS In this episode of The Confidence Podcast, we're coaching on: How to be confident when it matters most  Confidence preparation tips  Letting go of the anxiety   REVIEW OF THE WEEK: SELF-DOUBT

BY — Trish Blackwell | August 15, 2023

#560: Negativity and Sadness: How to Not Let Them Overwhelm You

Podcast #560   NEGATIVITY AND SADNESS: HOW TO NOT LET THEM OVERWHELM YOU In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full

BY — Trish Blackwell | August 1, 2023

#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person

Podcast #558   OBSESSED WITH OVERWORKING? FINDING BALANCE AS A HIGHLY MOTIVATED PERSON Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an

BY — Trish Blackwell | July 20, 2023

Bonus Episode: Should You Become a Life Coach / Confidence Coach?

BONUS EPISODE: SHOULD YOU BECOME A LIFE COACH / CONFIDENCE COACH In this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path for

BY — Trish Blackwell | July 18, 2023

#556: Reframing – Mastering the Art of Positive Inner Self-Talk

Podcast #556   REFRAMING - MASTERING THE ART OF POSITIVE INNER SELF-TALK Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on
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BY — Trish Blackwell | February 7, 2023

#533: Relationship Anxiety – How to Reduce It

Podcast #533   RELATIONSHIP ANXIETY - HOW TO REDUCE IT It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety

BY — Trish Blackwell | August 30, 2022

#510: Silencing the Self-Critical Voice

  Podcast #510   SILENCING THE SELF-CRITICAL VOICE     In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontent Self-criticism as intentional self-sabotage  Believing

BY — Trish Blackwell | July 13, 2022

#503: Top Confidence Tips for Your Kids

Podcast #503   TOP CONFIDENCE TIPS FOR YOUR KIDS Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you

BY — Trish Blackwell | February 1, 2022

#480: Having Relationships with Confidence

Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of

BY — Trish Blackwell | November 23, 2021

#470: You Deserve Better: Rejection Reframing

Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve

BY — Trish Blackwell | August 10, 2021

#455: Still Caring Too Much, Even Though You “Know Better?”

  Podcast #455 Still Caring Too Much, Even Though You "Know Better?'' You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode
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BY — Trish Blackwell | September 19, 2023

#565: Optional Drama

Podcast #565 OPTIONAL DRAMAThere's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change if you want to decrease your stress

BY — Trish Blackwell | September 12, 2023

#564: Morning Anxiety vs. Evening Anxiety

Podcast #564 MORNING ANXIETY VS. EVENING ANXIETYWhether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune

BY — Trish Blackwell | September 5, 2023

#563: First Thought: The Easiest Hack for Increasing Confidence

Podcast #563   FIRST THOUGHT: THE EASIEST HACK FOR INCREASING CONFIDENCE The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give

BY — Trish Blackwell | August 29, 2023

#562: Confidence for Interviews and Meetings

Podcast #562   CONFIDENCE FOR INTERVIEWS AND MEETINGS In this episode of The Confidence Podcast, we're coaching on: How to be confident when it matters most  Confidence preparation tips  Letting go of the anxiety   REVIEW OF THE WEEK: SELF-DOUBT

BY — Trish Blackwell | August 22, 2023

#561: Forgiving Yourself and Loving the Past You

Podcast #561 FORGIVING YOURSELF AND LOVING THE PAST YOUSelf-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a

BY — Trish Blackwell | August 8, 2023

#559: Curating and Nurturing Self-Love

Podcast #559   CURATING AND NURTURING SELF-LOVE Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of
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BY — Trish Blackwell | September 19, 2023

#565: Optional Drama

Podcast #565 OPTIONAL DRAMAThere's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change if you want to decrease your stress

BY — Trish Blackwell | September 12, 2023

#564: Morning Anxiety vs. Evening Anxiety

Podcast #564 MORNING ANXIETY VS. EVENING ANXIETYWhether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune

BY — Trish Blackwell | August 22, 2023

#561: Forgiving Yourself and Loving the Past You

Podcast #561 FORGIVING YOURSELF AND LOVING THE PAST YOUSelf-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a

BY — Trish Blackwell | August 8, 2023

#559: Curating and Nurturing Self-Love

Podcast #559   CURATING AND NURTURING SELF-LOVE Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of

BY — Trish Blackwell | August 1, 2023

#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person

Podcast #558   OBSESSED WITH OVERWORKING? FINDING BALANCE AS A HIGHLY MOTIVATED PERSON Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an

BY — Trish Blackwell | July 25, 2023

#557: Not Measuring Up

Podcast #557   NOT MEASURING UP If you've ever felt like you don't measure up in your life, this episode is for you.  The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not
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BY — Trish Blackwell | September 19, 2023

#565: Optional Drama

Podcast #565 OPTIONAL DRAMAThere's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change if you want to decrease your stress

BY — Trish Blackwell | September 5, 2023

#563: First Thought: The Easiest Hack for Increasing Confidence

Podcast #563   FIRST THOUGHT: THE EASIEST HACK FOR INCREASING CONFIDENCE The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give

BY — Trish Blackwell | August 29, 2023

#562: Confidence for Interviews and Meetings

Podcast #562   CONFIDENCE FOR INTERVIEWS AND MEETINGS In this episode of The Confidence Podcast, we're coaching on: How to be confident when it matters most  Confidence preparation tips  Letting go of the anxiety   REVIEW OF THE WEEK: SELF-DOUBT

BY — Trish Blackwell | August 22, 2023

#561: Forgiving Yourself and Loving the Past You

Podcast #561 FORGIVING YOURSELF AND LOVING THE PAST YOUSelf-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a

BY — Trish Blackwell | August 8, 2023

#559: Curating and Nurturing Self-Love

Podcast #559   CURATING AND NURTURING SELF-LOVE Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of

BY — Trish Blackwell | August 1, 2023

#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person

Podcast #558   OBSESSED WITH OVERWORKING? FINDING BALANCE AS A HIGHLY MOTIVATED PERSON Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an
Load More
See Full List of Episodes

BY — Trish Blackwell | September 12, 2023

#564: Morning Anxiety vs. Evening Anxiety

Podcast #564 MORNING ANXIETY VS. EVENING ANXIETYWhether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune

BY — Trish Blackwell | August 15, 2023

#560: Negativity and Sadness: How to Not Let Them Overwhelm You

Podcast #560   NEGATIVITY AND SADNESS: HOW TO NOT LET THEM OVERWHELM YOU In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full

BY — Trish Blackwell | July 25, 2023

#557: Not Measuring Up

Podcast #557   NOT MEASURING UP If you've ever felt like you don't measure up in your life, this episode is for you.  The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not

BY — Trish Blackwell | June 20, 2023

#552: Doing What You Don’t Feel Like Doing

Podcast #552   DOING WHAT YOU DON'T FEEL LIKE DOING In this episode, we're diving into the often-dreaded topic of doing what you don't feel like doing. We all have tasks on our to-do list that we'd rather avoid, but

BY — Trish Blackwell | June 13, 2023

#551: When Life is Unfair and You Feel Behind

  Podcast #551   WHEN LIFE IS UNFAIR AND YOU FEEL BEHIND Life can feel and be massively unfair. But you don't have to let unfairness be a disadvantage. You can create your own unfair advantage so that you no longer

BY — Trish Blackwell | May 30, 2023

#549: Self-Kindness for the Self-Critical Person

 Podcast #549 SELF-KINDNESS FOR THE SELF-CRITICAL PERSONIn this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to
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BY — Trish Blackwell | September 12, 2023

#564: Morning Anxiety vs. Evening Anxiety

Podcast #564 MORNING ANXIETY VS. EVENING ANXIETYWhether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune

BY — Trish Blackwell | August 15, 2023

#560: Negativity and Sadness: How to Not Let Them Overwhelm You

Podcast #560   NEGATIVITY AND SADNESS: HOW TO NOT LET THEM OVERWHELM YOU In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full

BY — Trish Blackwell | August 1, 2023

#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person

Podcast #558   OBSESSED WITH OVERWORKING? FINDING BALANCE AS A HIGHLY MOTIVATED PERSON Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an

BY — Trish Blackwell | June 20, 2023

#552: Doing What You Don’t Feel Like Doing

Podcast #552   DOING WHAT YOU DON'T FEEL LIKE DOING In this episode, we're diving into the often-dreaded topic of doing what you don't feel like doing. We all have tasks on our to-do list that we'd rather avoid, but

BY — Trish Blackwell | June 13, 2023

#551: When Life is Unfair and You Feel Behind

  Podcast #551   WHEN LIFE IS UNFAIR AND YOU FEEL BEHIND Life can feel and be massively unfair. But you don't have to let unfairness be a disadvantage. You can create your own unfair advantage so that you no longer

BY — Trish Blackwell | May 23, 2023

#548: Staying Confident When Self-Doubt is Present

Podcast #548   STAYING CONFIDENT WHEN SELF-DOUBT IS PRESENT Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living
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BY — Trish Blackwell | February 14, 2023

#534: Loving Food and Loving Your Body

Podcast #534 LOVING FOOD AND LOVING YOUR BODY Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when

BY — Trish Blackwell | November 16, 2021

#469: Confidence Strategies for Your Body Image

Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your

BY — Trish Blackwell | December 8, 2020

#420: How to Change the Way You Think

  How to Change the Way You Think Podcast #420 You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This

BY — Trish Blackwell | November 24, 2020

#418: How To Figure Out What You Want

  How to Figure Out What You Want Podcast #418 If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will help you

BY — Trish Blackwell | October 22, 2020

#413: Forgiving Self-Destructive Behavior

    Forgiving Self-Destructive Behavior Podcast #413 Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this

BY — Trish Blackwell | October 13, 2020

#412: How to Actually Like Yourself 

  How to Actually Like Yourself Podcast#412 To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in self-identity and
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BY — Trish Blackwell | August 29, 2023

#562: Confidence for Interviews and Meetings

Podcast #562   CONFIDENCE FOR INTERVIEWS AND MEETINGS In this episode of The Confidence Podcast, we're coaching on: How to be confident when it matters most  Confidence preparation tips  Letting go of the anxiety   REVIEW OF THE WEEK: SELF-DOUBT

BY — Trish Blackwell | July 20, 2023

Bonus Episode: Should You Become a Life Coach / Confidence Coach?

BONUS EPISODE: SHOULD YOU BECOME A LIFE COACH / CONFIDENCE COACH In this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path for

BY — Trish Blackwell | July 11, 2023

#555: Money Confidence

Podcast #555   MONEY CONFIDENCE The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your

BY — Trish Blackwell | April 25, 2023

#544: Work Confidence

Podcast #544WORK CONFIDENCEGet ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that

BY — Trish Blackwell | January 24, 2023

#531: Beating Burnout and Recovering from Burnout

Podcast #531   BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar

BY — Trish Blackwell | September 6, 2022

#511: Make More Money with Confidence

Podcast #511   MAKE MORE MONEY WITH CONFIDENCE   In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. 

Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet." 
 
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love. 

Trish

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Learn the basics of confidence by understanding The 5 Stages of Confidence and The Confidence Formula to create a solid, and unshakeable foundational base for your confidence growth. This is where everyone should start.

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The Confidence Podcast

A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.

When you change your thoughts you change your life.

With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you. 

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