Welcome to The Confidence Podcast,
The Top-Rated Podcast for Self-Improvement
Confidence coaching, easy-to-implement mindset strategies, and effective encouragement applicable to daily life struggles ....all transparently and passionately delivered weekly in my mission to help free 100 million women from self-doubt and small-thinking.
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PODCAST STATS FOR THE CONFIDENCE PODCAST
Customers served!
1000
Downloads
Customers served!
1000
Total Episodes
Customers served!
1000
Countries Reached
Latest Episodes
All
Purpose and Passion
124 Episodes
Mindset and Thought Work
292 Episodes
Relationships and Dating
30 Episodes
Self-Doubt and Belief
292 Episodes
Self-Sabotage and Habit Change
284 Episodes
Self-Confidence and Happiness
357 Episodes
Social Anxiety and People Pleasing
229 Episodes
Anxiety and Stress Management
277 Episodes
Food and Body Transformation
25 Episodes
Career Confidence and Business Growth
97 Episodes
#565: Optional Drama
Podcast #565 OPTIONAL DRAMAThere's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change if you want to decrease your stress
#564: Morning Anxiety vs. Evening Anxiety
Podcast #564 MORNING ANXIETY VS. EVENING ANXIETYWhether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune
#563: First Thought: The Easiest Hack for Increasing Confidence
Podcast #563 FIRST THOUGHT: THE EASIEST HACK FOR INCREASING CONFIDENCE The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give
#562: Confidence for Interviews and Meetings
Podcast #562 CONFIDENCE FOR INTERVIEWS AND MEETINGS In this episode of The Confidence Podcast, we're coaching on: How to be confident when it matters most Confidence preparation tips Letting go of the anxiety REVIEW OF THE WEEK: SELF-DOUBT
#561: Forgiving Yourself and Loving the Past You
Podcast #561 FORGIVING YOURSELF AND LOVING THE PAST YOUSelf-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
Podcast #560 NEGATIVITY AND SADNESS: HOW TO NOT LET THEM OVERWHELM YOU In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full
#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person
Podcast #558 OBSESSED WITH OVERWORKING? FINDING BALANCE AS A HIGHLY MOTIVATED PERSON Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an
Bonus Episode: Should You Become a Life Coach / Confidence Coach?
BONUS EPISODE: SHOULD YOU BECOME A LIFE COACH / CONFIDENCE COACH In this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path for
#555: Money Confidence
Podcast #555 MONEY CONFIDENCE The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your
#544: Work Confidence
Podcast #544WORK CONFIDENCEGet ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that
#531: Beating Burnout and Recovering from Burnout
Podcast #531 BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar
#530: Achieving More Than You Think Is Possible With Total Belief
Podcast #530 ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to
#565: Optional Drama
Podcast #565 OPTIONAL DRAMAThere's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change if you want to decrease your stress
#562: Confidence for Interviews and Meetings
Podcast #562 CONFIDENCE FOR INTERVIEWS AND MEETINGS In this episode of The Confidence Podcast, we're coaching on: How to be confident when it matters most Confidence preparation tips Letting go of the anxiety REVIEW OF THE WEEK: SELF-DOUBT
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
Podcast #560 NEGATIVITY AND SADNESS: HOW TO NOT LET THEM OVERWHELM YOU In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full
#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person
Podcast #558 OBSESSED WITH OVERWORKING? FINDING BALANCE AS A HIGHLY MOTIVATED PERSON Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an
Bonus Episode: Should You Become a Life Coach / Confidence Coach?
BONUS EPISODE: SHOULD YOU BECOME A LIFE COACH / CONFIDENCE COACH In this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path for
#556: Reframing – Mastering the Art of Positive Inner Self-Talk
Podcast #556 REFRAMING - MASTERING THE ART OF POSITIVE INNER SELF-TALK Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on
#533: Relationship Anxiety – How to Reduce It
Podcast #533 RELATIONSHIP ANXIETY - HOW TO REDUCE IT It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontent Self-criticism as intentional self-sabotage Believing
#503: Top Confidence Tips for Your Kids
Podcast #503 TOP CONFIDENCE TIPS FOR YOUR KIDS Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you
#480: Having Relationships with Confidence
Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of
#470: You Deserve Better: Rejection Reframing
Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve
#455: Still Caring Too Much, Even Though You “Know Better?”
Podcast #455 Still Caring Too Much, Even Though You "Know Better?'' You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode
#565: Optional Drama
Podcast #565 OPTIONAL DRAMAThere's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change if you want to decrease your stress
#564: Morning Anxiety vs. Evening Anxiety
Podcast #564 MORNING ANXIETY VS. EVENING ANXIETYWhether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune
#563: First Thought: The Easiest Hack for Increasing Confidence
Podcast #563 FIRST THOUGHT: THE EASIEST HACK FOR INCREASING CONFIDENCE The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give
#562: Confidence for Interviews and Meetings
Podcast #562 CONFIDENCE FOR INTERVIEWS AND MEETINGS In this episode of The Confidence Podcast, we're coaching on: How to be confident when it matters most Confidence preparation tips Letting go of the anxiety REVIEW OF THE WEEK: SELF-DOUBT
#561: Forgiving Yourself and Loving the Past You
Podcast #561 FORGIVING YOURSELF AND LOVING THE PAST YOUSelf-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a
#559: Curating and Nurturing Self-Love
Podcast #559 CURATING AND NURTURING SELF-LOVE Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of
#565: Optional Drama
Podcast #565 OPTIONAL DRAMAThere's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change if you want to decrease your stress
#564: Morning Anxiety vs. Evening Anxiety
Podcast #564 MORNING ANXIETY VS. EVENING ANXIETYWhether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune
#561: Forgiving Yourself and Loving the Past You
Podcast #561 FORGIVING YOURSELF AND LOVING THE PAST YOUSelf-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a
#559: Curating and Nurturing Self-Love
Podcast #559 CURATING AND NURTURING SELF-LOVE Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of
#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person
Podcast #558 OBSESSED WITH OVERWORKING? FINDING BALANCE AS A HIGHLY MOTIVATED PERSON Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an
#557: Not Measuring Up
Podcast #557 NOT MEASURING UP If you've ever felt like you don't measure up in your life, this episode is for you. The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not
#565: Optional Drama
Podcast #565 OPTIONAL DRAMAThere's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change if you want to decrease your stress
#563: First Thought: The Easiest Hack for Increasing Confidence
Podcast #563 FIRST THOUGHT: THE EASIEST HACK FOR INCREASING CONFIDENCE The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give
#562: Confidence for Interviews and Meetings
Podcast #562 CONFIDENCE FOR INTERVIEWS AND MEETINGS In this episode of The Confidence Podcast, we're coaching on: How to be confident when it matters most Confidence preparation tips Letting go of the anxiety REVIEW OF THE WEEK: SELF-DOUBT
#561: Forgiving Yourself and Loving the Past You
Podcast #561 FORGIVING YOURSELF AND LOVING THE PAST YOUSelf-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a
#559: Curating and Nurturing Self-Love
Podcast #559 CURATING AND NURTURING SELF-LOVE Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of
#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person
Podcast #558 OBSESSED WITH OVERWORKING? FINDING BALANCE AS A HIGHLY MOTIVATED PERSON Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an
#564: Morning Anxiety vs. Evening Anxiety
Podcast #564 MORNING ANXIETY VS. EVENING ANXIETYWhether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
Podcast #560 NEGATIVITY AND SADNESS: HOW TO NOT LET THEM OVERWHELM YOU In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full
#557: Not Measuring Up
Podcast #557 NOT MEASURING UP If you've ever felt like you don't measure up in your life, this episode is for you. The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not
#552: Doing What You Don’t Feel Like Doing
Podcast #552 DOING WHAT YOU DON'T FEEL LIKE DOING In this episode, we're diving into the often-dreaded topic of doing what you don't feel like doing. We all have tasks on our to-do list that we'd rather avoid, but
#551: When Life is Unfair and You Feel Behind
Podcast #551 WHEN LIFE IS UNFAIR AND YOU FEEL BEHIND Life can feel and be massively unfair. But you don't have to let unfairness be a disadvantage. You can create your own unfair advantage so that you no longer
#549: Self-Kindness for the Self-Critical Person
Podcast #549 SELF-KINDNESS FOR THE SELF-CRITICAL PERSONIn this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to
#564: Morning Anxiety vs. Evening Anxiety
Podcast #564 MORNING ANXIETY VS. EVENING ANXIETYWhether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
Podcast #560 NEGATIVITY AND SADNESS: HOW TO NOT LET THEM OVERWHELM YOU In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full
#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person
Podcast #558 OBSESSED WITH OVERWORKING? FINDING BALANCE AS A HIGHLY MOTIVATED PERSON Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an
#552: Doing What You Don’t Feel Like Doing
Podcast #552 DOING WHAT YOU DON'T FEEL LIKE DOING In this episode, we're diving into the often-dreaded topic of doing what you don't feel like doing. We all have tasks on our to-do list that we'd rather avoid, but
#551: When Life is Unfair and You Feel Behind
Podcast #551 WHEN LIFE IS UNFAIR AND YOU FEEL BEHIND Life can feel and be massively unfair. But you don't have to let unfairness be a disadvantage. You can create your own unfair advantage so that you no longer
#548: Staying Confident When Self-Doubt is Present
Podcast #548 STAYING CONFIDENT WHEN SELF-DOUBT IS PRESENT Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living
#534: Loving Food and Loving Your Body
Podcast #534 LOVING FOOD AND LOVING YOUR BODY Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when
#469: Confidence Strategies for Your Body Image
Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your
#420: How to Change the Way You Think
How to Change the Way You Think Podcast #420 You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This
#418: How To Figure Out What You Want
How to Figure Out What You Want Podcast #418 If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will help you
#413: Forgiving Self-Destructive Behavior
Forgiving Self-Destructive Behavior Podcast #413 Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this
#412: How to Actually Like Yourself
How to Actually Like Yourself Podcast#412 To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in self-identity and
#562: Confidence for Interviews and Meetings
Podcast #562 CONFIDENCE FOR INTERVIEWS AND MEETINGS In this episode of The Confidence Podcast, we're coaching on: How to be confident when it matters most Confidence preparation tips Letting go of the anxiety REVIEW OF THE WEEK: SELF-DOUBT
Bonus Episode: Should You Become a Life Coach / Confidence Coach?
BONUS EPISODE: SHOULD YOU BECOME A LIFE COACH / CONFIDENCE COACH In this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path for
#555: Money Confidence
Podcast #555 MONEY CONFIDENCE The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your
#544: Work Confidence
Podcast #544WORK CONFIDENCEGet ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that
#531: Beating Burnout and Recovering from Burnout
Podcast #531 BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar
#511: Make More Money with Confidence
Podcast #511 MAKE MORE MONEY WITH CONFIDENCE In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
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When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
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