Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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Welcome to The Confidence Podcast,

The Top-Rated Podcast for Self-Improvement

Confidence coaching, easy-to-implement mindset strategies, and effective encouragement applicable to daily life struggles ....all transparently and passionately delivered weekly in my mission to help free 100 million women from self-doubt and small-thinking.

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Latest Episodes

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Purpose and Passion

88 Episodes

Mindset and Thought Work

214 Episodes

Relationships and Dating

22 Episodes

Self-Doubt and Belief

173 Episodes

Self-Sabotage and Habit Change

171 Episodes

Self-Confidence and Happiness

233 Episodes

Social Anxiety and People Pleasing

126 Episodes

Anxiety and Stress Management

198 Episodes

Food and Body Transformation

23 Episodes

Career Confidence and Business Growth

76 Episodes

BY — Trish Blackwell | April 6, 2021

#437: Friends, How Many Should You Have

Podcast #437 Friends, How Many Should You Have   Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or

BY — Trish Blackwell | March 30, 2021

#436: How Not to Care: Detaching from People’s Opinions of You 

  Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast

BY — Trish Blackwell | March 23, 2021

#435: How to Change that Habit that’s Keeping You Stuck

  Podcast #435 How To Change that Habit that's Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard

BY — Trish Blackwell | March 16, 2021

#434: How to Use Sleep to Skyrocket Your Confidence

  Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we're talking about:  The kindness of simply letting yourself be human, and how to hear yourself when you need to rest …

BY — Trish Blackwell | March 11, 2021

Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week

Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word

BY — Trish Blackwell | March 9, 2021

#433: How to Be Your Own Validation Voice

Podcast #433 How To Be Your Own  Validation Voice   In this episode of The Confidence Podcast we're talking about: Today we'll be coaching on… Why what "they" think doesn't matter and how to stop depending on outside affirmationResisting fear and
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BY — Trish Blackwell | April 6, 2021

#437: Friends, How Many Should You Have

Podcast #437 Friends, How Many Should You Have   Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or

BY — Trish Blackwell | February 23, 2021

#431: How to See Yourself Differently Than You Do

  Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you've ready my book Insecurity Detox, you know that I had a season of my life where I had

BY — Trish Blackwell | February 16, 2021

#430: How to Make a Good Life a Great Life

Podcast #430 How To Make A Good Life A Great Life If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the

BY — Trish Blackwell | January 5, 2021

#424: How to Think Like A Happy Person

PODCAST #424How To Think Like a Happy PersonEveryone wants to know how to come alive and how to be happy, but so few people figure out how to do either. Your vibrancy, your happiness and your success are all contingent

BY — Trish Blackwell | December 15, 2020

#421: 27 Ways to Stop Being a People Pleaser 

  27 Ways To Stop Being a People Pleaser   Podcast #421   Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear

BY — Trish Blackwell | November 24, 2020

#418: How To Figure Out What You Want

  How to Figure Out What You Want   Podcast #418   If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will
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BY — Trish Blackwell | April 6, 2021

#437: Friends, How Many Should You Have

Podcast #437 Friends, How Many Should You Have   Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or

BY — Trish Blackwell | March 30, 2021

#436: How Not to Care: Detaching from People’s Opinions of You 

  Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast

BY — Trish Blackwell | March 23, 2021

#435: How to Change that Habit that’s Keeping You Stuck

  Podcast #435 How To Change that Habit that's Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard

BY — Trish Blackwell | March 16, 2021

#434: How to Use Sleep to Skyrocket Your Confidence

  Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we're talking about:  The kindness of simply letting yourself be human, and how to hear yourself when you need to rest …

BY — Trish Blackwell | March 9, 2021

#433: How to Be Your Own Validation Voice

Podcast #433 How To Be Your Own  Validation Voice   In this episode of The Confidence Podcast we're talking about: Today we'll be coaching on… Why what "they" think doesn't matter and how to stop depending on outside affirmationResisting fear and

BY — Trish Blackwell | March 2, 2021

#432: How to Talk Back to Yourself When Negative

  Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back
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BY — Trish Blackwell | January 26, 2021

#427: Hardship, Suffering, and Holding onto Hope

  Podcast #427 Hardship, Suffering and Holding onto Hope Hardship and suffering are unavoidable in life, but how do you walk through them with faith, confidence and unwavering hope? Special guest and extraordinarily inspiring human being, Tony Nunez shares powerful

BY — Trish Blackwell | December 15, 2020

#421: 27 Ways to Stop Being a People Pleaser 

  27 Ways To Stop Being a People Pleaser   Podcast #421   Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear

BY — Trish Blackwell | December 1, 2020

#419: How to Stop Caring What People Think – 2020 Update

    How to Stop Caring What People Think - 2020 Update   Podcast #419   The courage to be disliked is a mark of confidence. When you learn to stop caring what people think, you will unleash your fullest

BY — Trish Blackwell | October 13, 2020

#412: How to Actually Like Yourself 

  How to Actually Like Yourself   Podcast#412   To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in

BY — Trish Blackwell | September 29, 2020

#410: How To Stop Beating Yourself Up

    HOW TO STOP BEATING YOURSELF UP Podcast #410   Beating yourself up? Pull back the curtain of your heart and let's have a conversation about the pressure you put on yourself.  In this episode of The Confidence Podcast, we'll be

BY — Trish Blackwell | September 15, 2020

#408: How To Appear More Confident Than You Actually Are

  How to Appear More Confident than You Actually Are Podcast #408 Appearing more confident than you are is a decision, and there are a few small tricks you can do to hack this habit for yourself. Confidence is not
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BY — Trish Blackwell | April 6, 2021

#437: Friends, How Many Should You Have

Podcast #437 Friends, How Many Should You Have   Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or

BY — Trish Blackwell | March 30, 2021

#436: How Not to Care: Detaching from People’s Opinions of You 

  Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast

BY — Trish Blackwell | March 23, 2021

#435: How to Change that Habit that’s Keeping You Stuck

  Podcast #435 How To Change that Habit that's Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard

BY — Trish Blackwell | March 11, 2021

Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week

Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word

BY — Trish Blackwell | March 2, 2021

#432: How to Talk Back to Yourself When Negative

  Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back

BY — Trish Blackwell | February 2, 2021

#428: How to Not Feel Like You’re Falling Behind In Life

  Podcast #428 How to Not Feel Like You're Falling Behind In Life In this episode of The Confidence Podcast we're talking about:  Why you feel you're falling behind in lifeWhy you're not behind, even if you feel like you
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BY — Trish Blackwell | April 6, 2021

#437: Friends, How Many Should You Have

Podcast #437 Friends, How Many Should You Have   Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or

BY — Trish Blackwell | March 30, 2021

#436: How Not to Care: Detaching from People’s Opinions of You 

  Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast

BY — Trish Blackwell | March 23, 2021

#435: How to Change that Habit that’s Keeping You Stuck

  Podcast #435 How To Change that Habit that's Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard

BY — Trish Blackwell | March 11, 2021

Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week

Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word

BY — Trish Blackwell | March 2, 2021

#432: How to Talk Back to Yourself When Negative

  Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back

BY — Trish Blackwell | February 9, 2021

#429: Why You’re Not Doing What You Say You Want to Be Doing

Podcast #429 Why You're Not Doing What You Say You Want to Be Doing You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not
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BY — Trish Blackwell | April 6, 2021

#437: Friends, How Many Should You Have

Podcast #437 Friends, How Many Should You Have   Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or

BY — Trish Blackwell | March 16, 2021

#434: How to Use Sleep to Skyrocket Your Confidence

  Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we're talking about:  The kindness of simply letting yourself be human, and how to hear yourself when you need to rest …

BY — Trish Blackwell | March 11, 2021

Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week

Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word

BY — Trish Blackwell | March 9, 2021

#433: How to Be Your Own Validation Voice

Podcast #433 How To Be Your Own  Validation Voice   In this episode of The Confidence Podcast we're talking about: Today we'll be coaching on… Why what "they" think doesn't matter and how to stop depending on outside affirmationResisting fear and

BY — Trish Blackwell | February 23, 2021

#431: How to See Yourself Differently Than You Do

  Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you've ready my book Insecurity Detox, you know that I had a season of my life where I had

BY — Trish Blackwell | February 16, 2021

#430: How to Make a Good Life a Great Life

Podcast #430 How To Make A Good Life A Great Life If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the
Load More
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BY — Trish Blackwell | April 6, 2021

#437: Friends, How Many Should You Have

Podcast #437 Friends, How Many Should You Have   Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or

BY — Trish Blackwell | March 30, 2021

#436: How Not to Care: Detaching from People’s Opinions of You 

  Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast

BY — Trish Blackwell | March 23, 2021

#435: How to Change that Habit that’s Keeping You Stuck

  Podcast #435 How To Change that Habit that's Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard

BY — Trish Blackwell | March 2, 2021

#432: How to Talk Back to Yourself When Negative

  Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back

BY — Trish Blackwell | February 9, 2021

#429: Why You’re Not Doing What You Say You Want to Be Doing

Podcast #429 Why You're Not Doing What You Say You Want to Be Doing You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not

BY — Trish Blackwell | February 2, 2021

#428: How to Not Feel Like You’re Falling Behind In Life

  Podcast #428 How to Not Feel Like You're Falling Behind In Life In this episode of The Confidence Podcast we're talking about:  Why you feel you're falling behind in lifeWhy you're not behind, even if you feel like you
Load More
See Full List of Episodes

BY — Trish Blackwell | April 6, 2021

#437: Friends, How Many Should You Have

Podcast #437 Friends, How Many Should You Have   Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or

BY — Trish Blackwell | March 30, 2021

#436: How Not to Care: Detaching from People’s Opinions of You 

  Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast

BY — Trish Blackwell | March 23, 2021

#435: How to Change that Habit that’s Keeping You Stuck

  Podcast #435 How To Change that Habit that's Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard

BY — Trish Blackwell | March 11, 2021

Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week

Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word

BY — Trish Blackwell | March 2, 2021

#432: How to Talk Back to Yourself When Negative

  Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back

BY — Trish Blackwell | February 9, 2021

#429: Why You’re Not Doing What You Say You Want to Be Doing

Podcast #429 Why You're Not Doing What You Say You Want to Be Doing You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not
Load More
See Full List of Episodes

BY — Trish Blackwell | December 8, 2020

#420: How to Change the Way You Think

  How to Change the Way You Think   Podcast #420   You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are

BY — Trish Blackwell | November 24, 2020

#418: How To Figure Out What You Want

  How to Figure Out What You Want   Podcast #418   If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will

BY — Trish Blackwell | October 22, 2020

#413: Forgiving Self-Destructive Behavior

    Forgiving Self-Destructive Behavior   Podcast #413   Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior,

BY — Trish Blackwell | October 13, 2020

#412: How to Actually Like Yourself 

  How to Actually Like Yourself   Podcast#412   To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in

BY — Trish Blackwell | September 29, 2020

#410: How To Stop Beating Yourself Up

    HOW TO STOP BEATING YOURSELF UP Podcast #410   Beating yourself up? Pull back the curtain of your heart and let's have a conversation about the pressure you put on yourself.  In this episode of The Confidence Podcast, we'll be

BY — Trish Blackwell | September 22, 2020

#409: How To Stop Being Jealous Of Others

  How to Stop Being Jealous of Others Podcast #409 Jealousy rots the bones, but it doesn't have to rot yours anymore. This podcast episode dives into how to stop being jealous of others so that you can get on
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BY — Trish Blackwell | April 6, 2021

#437: Friends, How Many Should You Have

Podcast #437 Friends, How Many Should You Have   Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or

BY — Trish Blackwell | February 23, 2021

#431: How to See Yourself Differently Than You Do

  Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you've ready my book Insecurity Detox, you know that I had a season of my life where I had

BY — Trish Blackwell | February 16, 2021

#430: How to Make a Good Life a Great Life

Podcast #430 How To Make A Good Life A Great Life If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the

BY — Trish Blackwell | January 1, 2021

#423: Words to Create a Beautiful Year (Bonus Episode)

    Words To Create A Beautiful Year   Podcast #423 - Bonus Episode   This is a special bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and

BY — Trish Blackwell | December 29, 2020

#423: What Will “They” Say?

  What Will "They" Say? PODCAST #423 What will "they" say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who "they" are and how to get their voices to

BY — Trish Blackwell | December 22, 2020

#422: How to Win Against Imposter Syndrome

    How to win Against Imposter Syndrome   Podcast #422   Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. 

Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet." 
 
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love. 

Trish

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The Confidence Podcast

A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.

When you change your thoughts you change your life.

With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you. 

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