Welcome to The Confidence Podcast,
The Top-Rated Podcast for Self-Improvement
Confidence coaching, easy-to-implement mindset strategies, and effective encouragement applicable to daily life struggles ....all transparently and passionately delivered weekly in my mission to help free 100 million women from self-doubt and small-thinking.
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Latest Episodes
All
Purpose and Passion
115 Episodes
Mindset and Thought Work
262 Episodes
Relationships and Dating
29 Episodes
Self-Doubt and Belief
246 Episodes
Self-Sabotage and Habit Change
243 Episodes
Self-Confidence and Happiness
312 Episodes
Social Anxiety and People Pleasing
195 Episodes
Anxiety and Stress Management
256 Episodes
Food and Body Transformation
24 Episodes
Career Confidence and Business Growth
93 Episodes
Bonus Podcast Episode: Business Mistakes to Avoid to Increase Income and Time Freedom
Learn the top mistakes I made in growing my business so that you don't make the same ones, and learn how to approach your business with more confidence so that you can increase income and increase your time freedom at
#513: Procrastination and Putting Things Off
Podcast #513 PROCRASTINATION AND PUTTING THINGS OFF Procrastination and putting things off create a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach
#512: Trusting Yourself and Your Decisions
Podcast #512 TRUSTING YOURSELF AND YOUR DECISIONS Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or
#511: Make More Money with Confidence
Podcast #511 MAKE MORE MONEY WITH CONFIDENCE In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
#509: Loving Life When You Hate Your Job
Podcast #509 LOVING LIFE WHEN YOU HATE YOUR JOB You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you
Bonus Podcast Episode: Business Mistakes to Avoid to Increase Income and Time Freedom
Learn the top mistakes I made in growing my business so that you don't make the same ones, and learn how to approach your business with more confidence so that you can increase income and increase your time freedom at
#513: Procrastination and Putting Things Off
Podcast #513 PROCRASTINATION AND PUTTING THINGS OFF Procrastination and putting things off create a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach
#512: Trusting Yourself and Your Decisions
Podcast #512 TRUSTING YOURSELF AND YOUR DECISIONS Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
#509: Loving Life When You Hate Your Job
Podcast #509 LOVING LIFE WHEN YOU HATE YOUR JOB You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you
#505: The One Habit That Changes Everything: Journaling
Podcast #505 THE ONE HABIT THAT CHANGES EVERYTHING: JOURNALING Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to
Bonus Podcast Episode: Business Mistakes to Avoid to Increase Income and Time Freedom
Learn the top mistakes I made in growing my business so that you don't make the same ones, and learn how to approach your business with more confidence so that you can increase income and increase your time freedom at
#513: Procrastination and Putting Things Off
Podcast #513 PROCRASTINATION AND PUTTING THINGS OFF Procrastination and putting things off create a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach
#512: Trusting Yourself and Your Decisions
Podcast #512 TRUSTING YOURSELF AND YOUR DECISIONS Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or
#511: Make More Money with Confidence
Podcast #511 MAKE MORE MONEY WITH CONFIDENCE In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
#509: Loving Life When You Hate Your Job
Podcast #509 LOVING LIFE WHEN YOU HATE YOUR JOB You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
#503: Top Confidence Tips for Your Kids
Podcast #503 TOP CONFIDENCE TIPS FOR YOUR KIDS Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you
#480: Having Relationships with Confidence
Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of
#470: You Deserve Better: Rejection Reframing
Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve
#455: Still Caring Too Much, Even Though You “Know Better?”
Podcast #455 Still Caring Too Much, Even Though You "Know Better?'' You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode
#452: Confidence For Physical Intimacy
Podcast #452 Confidence For Physical Intimacy You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter
Bonus Podcast Episode: Business Mistakes to Avoid to Increase Income and Time Freedom
Learn the top mistakes I made in growing my business so that you don't make the same ones, and learn how to approach your business with more confidence so that you can increase income and increase your time freedom at
#513: Procrastination and Putting Things Off
Podcast #513 PROCRASTINATION AND PUTTING THINGS OFF Procrastination and putting things off create a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach
#512: Trusting Yourself and Your Decisions
Podcast #512 TRUSTING YOURSELF AND YOUR DECISIONS Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or
#511: Make More Money with Confidence
Podcast #511 MAKE MORE MONEY WITH CONFIDENCE In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
#509: Loving Life When You Hate Your Job
Podcast #509 LOVING LIFE WHEN YOU HATE YOUR JOB You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you
Bonus Podcast Episode: Business Mistakes to Avoid to Increase Income and Time Freedom
Learn the top mistakes I made in growing my business so that you don't make the same ones, and learn how to approach your business with more confidence so that you can increase income and increase your time freedom at
#513: Procrastination and Putting Things Off
Podcast #513 PROCRASTINATION AND PUTTING THINGS OFF Procrastination and putting things off create a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach
#512: Trusting Yourself and Your Decisions
Podcast #512 TRUSTING YOURSELF AND YOUR DECISIONS Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or
#511: Make More Money with Confidence
Podcast #511 MAKE MORE MONEY WITH CONFIDENCE In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
#509: Loving Life When You Hate Your Job
Podcast #509 LOVING LIFE WHEN YOU HATE YOUR JOB You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you
Bonus Podcast Episode: Business Mistakes to Avoid to Increase Income and Time Freedom
Learn the top mistakes I made in growing my business so that you don't make the same ones, and learn how to approach your business with more confidence so that you can increase income and increase your time freedom at
#513: Procrastination and Putting Things Off
Podcast #513 PROCRASTINATION AND PUTTING THINGS OFF Procrastination and putting things off create a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach
#512: Trusting Yourself and Your Decisions
Podcast #512 TRUSTING YOURSELF AND YOUR DECISIONS Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or
#511: Make More Money with Confidence
Podcast #511 MAKE MORE MONEY WITH CONFIDENCE In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
#509: Loving Life When You Hate Your Job
Podcast #509 LOVING LIFE WHEN YOU HATE YOUR JOB You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you
Bonus Podcast Episode: Business Mistakes to Avoid to Increase Income and Time Freedom
Learn the top mistakes I made in growing my business so that you don't make the same ones, and learn how to approach your business with more confidence so that you can increase income and increase your time freedom at
#513: Procrastination and Putting Things Off
Podcast #513 PROCRASTINATION AND PUTTING THINGS OFF Procrastination and putting things off create a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach
#512: Trusting Yourself and Your Decisions
Podcast #512 TRUSTING YOURSELF AND YOUR DECISIONS Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
#509: Loving Life When You Hate Your Job
Podcast #509 LOVING LIFE WHEN YOU HATE YOUR JOB You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you
#508: Staying Confident When Nothing is Working
Podcast #508 STAYING CONFIDENT WHEN NOTHING IS WORKING Life can feel massively unfair, and like everything is working against you. If you've found yourself ever feeling like nothing is working, or like things are happening for everyone but you,
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
#509: Loving Life When You Hate Your Job
Podcast #509 LOVING LIFE WHEN YOU HATE YOUR JOB You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you
#508: Staying Confident When Nothing is Working
Podcast #508 STAYING CONFIDENT WHEN NOTHING IS WORKING Life can feel massively unfair, and like everything is working against you. If you've found yourself ever feeling like nothing is working, or like things are happening for everyone but you,
Bonus Episode: Stress, Overthinking and Anxiety Reduction
Bonus Episode: Stress, Overthinking, and Anxiety Reduction Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life,
#506: Rejection and not Fitting In
Podcast #506 REJECTION AND NOT FITTING IN In this episode of The Confidence Podcast, we're talking about: Rejection and Not Fitting In - What to do aboutHow to reframe rejection and move confidently through itWhy rejection can be
#502: CONFIDENT COMMUNICATION: HOW TO HAVE MORE CONNECTION AND MORE INFLUENCE WITH OTHERS
Podcast #502 Confident Communication: How to Have More Connection and More Influence with Others Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully into the wealth
#469: Confidence Strategies for Your Body Image
Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your
#420: How to Change the Way You Think
How to Change the Way You Think Podcast #420 You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This
#418: How To Figure Out What You Want
How to Figure Out What You Want Podcast #418 If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will help you
#413: Forgiving Self-Destructive Behavior
Forgiving Self-Destructive Behavior Podcast #413 Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this
#412: How to Actually Like Yourself
How to Actually Like Yourself Podcast#412 To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in self-identity and
#410: How To Stop Beating Yourself Up
HOW TO STOP BEATING YOURSELF UP Podcast #410 Beating yourself up? Pull back the curtain of your heart and let's have a conversation about the pressure you put on yourself. In this episode of The Confidence Podcast, we'll be talking
Bonus Podcast Episode: Business Mistakes to Avoid to Increase Income and Time Freedom
Learn the top mistakes I made in growing my business so that you don't make the same ones, and learn how to approach your business with more confidence so that you can increase income and increase your time freedom at
#511: Make More Money with Confidence
Podcast #511 MAKE MORE MONEY WITH CONFIDENCE In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative
#500: Being Enough and Having Purpose
Podcast #500 BEING ENOUGH AND HAVING PURPOSE Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your life, and how to start
#496: How to Reach Your Full Potential with Heather Monahan
Podcast #496 HOW TO REACH YOUR FULL POTENTIAL WITH HEATHER MONAHAN The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on how to know if your goals
#495: Dropping Perfectionism and Embracing B-Work
Podcast #495 DROPPING PERFECTIONISM AND EMBRACING B- WORK The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with
#480: Having Relationships with Confidence
Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
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The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
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