Welcome to The Confidence Podcast,
The Top-Rated Podcast for Self-Improvement
Confidence coaching, easy-to-implement mindset strategies, and effective encouragement applicable to daily life struggles ....all transparently and passionately delivered weekly in my mission to help free 100 million women from self-doubt and small-thinking.
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PODCAST STATS FOR THE CONFIDENCE PODCAST
Customers served!
1000
Downloads
Customers served!
1000
Total Episodes
Customers served!
1000
Countries Reached
Latest Episodes
All
Purpose and Passion
120 Episodes
Mindset and Thought Work
278 Episodes
Relationships and Dating
29 Episodes
Self-Doubt and Belief
264 Episodes
Self-Sabotage and Habit Change
261 Episodes
Self-Confidence and Happiness
331 Episodes
Social Anxiety and People Pleasing
211 Episodes
Anxiety and Stress Management
266 Episodes
Food and Body Transformation
24 Episodes
Career Confidence and Business Growth
93 Episodes
531: Beating Burnout and Recovering from Burnout
Podcast #531 BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar
530: Achieving More Than You Think Is Possible With Total Belief
Podcast #530 ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to
529: Playing Small? How to Live Up to Your Potential
Podcast #529 PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are
528: How to Know What Your Potential Really Is – Live Coaching Session
Podcast #528 HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION In this episode of The Confidence Podcast we're chatting about: How to know what your potential is - and then how to go start taking steps of
527: Stop Making Things Harder Than They Need To Be
Podcast #527 STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that
526: Letting Go of Trying to Make Everyone Like You
Podcast #526 LETTING GO OF TRYING TO MAKE EVERYONE LIKE YOU Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense
531: Beating Burnout and Recovering from Burnout
Podcast #531 BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar
530: Achieving More Than You Think Is Possible With Total Belief
Podcast #530 ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to
528: How to Know What Your Potential Really Is – Live Coaching Session
Podcast #528 HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION In this episode of The Confidence Podcast we're chatting about: How to know what your potential is - and then how to go start taking steps of
523: Believing with Perseverance When Your Goal Feels Out of Reach
Podcast #523 BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACH In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that
#516: Being Different and Dealing with Loneliness
Podcast #516 BEING DIFFERENT AND DEALING WITH LONELINESS In this episode of The Confidence Podcast, we're talking about: Being confident while being different - and correcting your mind to stay in your life and to live your own life
#514: What To Do When You Wake Up With Anxiety
Podcast #514 WHAT TO DO WHEN YOU WAKE UP WITH ANXIETY If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself
531: Beating Burnout and Recovering from Burnout
Podcast #531 BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar
530: Achieving More Than You Think Is Possible With Total Belief
Podcast #530 ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to
529: Playing Small? How to Live Up to Your Potential
Podcast #529 PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are
528: How to Know What Your Potential Really Is – Live Coaching Session
Podcast #528 HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION In this episode of The Confidence Podcast we're chatting about: How to know what your potential is - and then how to go start taking steps of
527: Stop Making Things Harder Than They Need To Be
Podcast #527 STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that
12 Morning Journal Prompts that Will Fill You with Purpose and Peace
Mornings always bring with them a new sense of opportunity and chance. It's the time of day where you can set the tone for the rest of your day and decide how you're going to approach whatever comes your way.
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
#503: Top Confidence Tips for Your Kids
Podcast #503 TOP CONFIDENCE TIPS FOR YOUR KIDS Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you
#480: Having Relationships with Confidence
Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of
#470: You Deserve Better: Rejection Reframing
Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve
#455: Still Caring Too Much, Even Though You “Know Better?”
Podcast #455 Still Caring Too Much, Even Though You "Know Better?'' You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode
#452: Confidence For Physical Intimacy
Podcast #452 Confidence For Physical Intimacy You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter
530: Achieving More Than You Think Is Possible With Total Belief
Podcast #530 ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to
529: Playing Small? How to Live Up to Your Potential
Podcast #529 PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are
528: How to Know What Your Potential Really Is – Live Coaching Session
Podcast #528 HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION In this episode of The Confidence Podcast we're chatting about: How to know what your potential is - and then how to go start taking steps of
527: Stop Making Things Harder Than They Need To Be
Podcast #527 STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that
526: Letting Go of Trying to Make Everyone Like You
Podcast #526 LETTING GO OF TRYING TO MAKE EVERYONE LIKE YOU Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense
525: How to Be Nice to Yourself Instead of Hard on Yourself
Podcast #525 HOW TO BE NICE TO YOURSELF INSTEAD OF HARD ON YOURSELF Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being
530: Achieving More Than You Think Is Possible With Total Belief
Podcast #530 ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to
529: Playing Small? How to Live Up to Your Potential
Podcast #529 PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are
528: How to Know What Your Potential Really Is – Live Coaching Session
Podcast #528 HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION In this episode of The Confidence Podcast we're chatting about: How to know what your potential is - and then how to go start taking steps of
527: Stop Making Things Harder Than They Need To Be
Podcast #527 STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that
526: Letting Go of Trying to Make Everyone Like You
Podcast #526 LETTING GO OF TRYING TO MAKE EVERYONE LIKE YOU Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense
525: How to Be Nice to Yourself Instead of Hard on Yourself
Podcast #525 HOW TO BE NICE TO YOURSELF INSTEAD OF HARD ON YOURSELF Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being
531: Beating Burnout and Recovering from Burnout
Podcast #531 BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar
530: Achieving More Than You Think Is Possible With Total Belief
Podcast #530 ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to
529: Playing Small? How to Live Up to Your Potential
Podcast #529 PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are
528: How to Know What Your Potential Really Is – Live Coaching Session
Podcast #528 HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION In this episode of The Confidence Podcast we're chatting about: How to know what your potential is - and then how to go start taking steps of
527: Stop Making Things Harder Than They Need To Be
Podcast #527 STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that
526: Letting Go of Trying to Make Everyone Like You
Podcast #526 LETTING GO OF TRYING TO MAKE EVERYONE LIKE YOU Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense
529: Playing Small? How to Live Up to Your Potential
Podcast #529 PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are
527: Stop Making Things Harder Than They Need To Be
Podcast #527 STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that
526: Letting Go of Trying to Make Everyone Like You
Podcast #526 LETTING GO OF TRYING TO MAKE EVERYONE LIKE YOU Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense
525: How to Be Nice to Yourself Instead of Hard on Yourself
Podcast #525 HOW TO BE NICE TO YOURSELF INSTEAD OF HARD ON YOURSELF Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being
524: Delayed Gratification – How to Do It
Podcast #524 DELAYED GRATIFICATION - HOW TO DO IT For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both
523: Believing with Perseverance When Your Goal Feels Out of Reach
Podcast #523 BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACH In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that
527: Stop Making Things Harder Than They Need To Be
Podcast #527 STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that
524: Delayed Gratification – How to Do It
Podcast #524 DELAYED GRATIFICATION - HOW TO DO IT For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both
522: How To Break Negative Self-Talk Patterns
Podcast #522 HOW TO BREAK NEGATIVE SELF-TALK PATTERNS Negative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you
520: Overthinking and Overwhelm, How to Create Mental Peace
Podcast #520 OVERTHINKING AND OVERWHELM, HOW TO CREATE MENTAL PEACE The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing
#519: Dealing with Negativity and Negative People Effectively
Podcast #519 DEALING WITH NEGATIVITY AND NEGATIVE PEOPLE EFFECTIVELY Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negativity, the more peaceful your
#518: How to Have More Discipline & Be More Productive
Podcast #518 HOW TO HAVE MORE DISCIPLINE & BE MORE PRODUCTIVE Increased productivity and increased discipline mean that you make more progress on what matters, and have more free time as you do. Learn how to increase your
#469: Confidence Strategies for Your Body Image
Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your
#420: How to Change the Way You Think
How to Change the Way You Think Podcast #420 You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This
#418: How To Figure Out What You Want
How to Figure Out What You Want Podcast #418 If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will help you
#413: Forgiving Self-Destructive Behavior
Forgiving Self-Destructive Behavior Podcast #413 Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this
#412: How to Actually Like Yourself
How to Actually Like Yourself Podcast#412 To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in self-identity and
#410: How To Stop Beating Yourself Up
HOW TO STOP BEATING YOURSELF UP Podcast #410 Beating yourself up? Pull back the curtain of your heart and let's have a conversation about the pressure you put on yourself. In this episode of The Confidence Podcast, we'll be talking
531: Beating Burnout and Recovering from Burnout
Podcast #531 BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar
#511: Make More Money with Confidence
Podcast #511 MAKE MORE MONEY WITH CONFIDENCE In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative
#500: Being Enough and Having Purpose
Podcast #500 BEING ENOUGH AND HAVING PURPOSE Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your life, and how to start
#496: How to Reach Your Full Potential with Heather Monahan
Podcast #496 HOW TO REACH YOUR FULL POTENTIAL WITH HEATHER MONAHAN The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on how to know if your goals
#495: Dropping Perfectionism and Embracing B-Work
Podcast #495 DROPPING PERFECTIONISM AND EMBRACING B- WORK The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with
#480: Having Relationships with Confidence
Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
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Learn the basics of confidence by understanding The 5 Stages of Confidence and The Confidence Formula to create a solid, and unshakeable foundational base for your confidence growth. This is where everyone should start.
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The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
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