Welcome to The Confidence Podcast,
The Top-Rated Podcast for Self-Improvement
Confidence coaching, easy-to-implement mindset strategies, and effective encouragement applicable to daily life struggles ....all transparently and passionately delivered weekly in my mission to help free 100 million women from self-doubt and small-thinking.
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Latest Episodes
All
Purpose and Passion
107 Episodes
Mindset and Thought Work
243 Episodes
Relationships and Dating
27 Episodes
Self-Doubt and Belief
227 Episodes
Self-Sabotage and Habit Change
224 Episodes
Self-Confidence and Happiness
293 Episodes
Social Anxiety and People Pleasing
177 Episodes
Anxiety and Stress Management
247 Episodes
Food and Body Transformation
24 Episodes
Career Confidence and Business Growth
89 Episodes
#495: Dropping Perfectionism and Embracing B-Work
#494: How To Trust That What You Are Doing Is Working
#493: Stop Downplaying Your Achievements and Your Potential
#492: How to Accept Compliments and How to Receive Criticism
#491: MORE Questions on Confidence – Answered! [Part 2]
#490: Your Questions on Confidence – Answered! [Part 1]
#495: Dropping Perfectionism and Embracing B-Work
#494: How To Trust That What You Are Doing Is Working
#493: Stop Downplaying Your Achievements and Your Potential
#491: MORE Questions on Confidence – Answered! [Part 2]
#489: Sports Confidence Hacks for Any Athlete
#482: How to Stop Giving Up On Yourself
#495: Dropping Perfectionism and Embracing B-Work
#493: Stop Downplaying Your Achievements and Your Potential
#492: How to Accept Compliments and How to Receive Criticism
#491: MORE Questions on Confidence – Answered! [Part 2]
#490: Your Questions on Confidence – Answered! [Part 1]
#489: Sports Confidence Hacks for Any Athlete
#480: Having Relationships with Confidence
#470: You Deserve Better: Rejection Reframing
#455: Still Caring Too Much, Even Though You “Know Better?”
#452: Confidence For Physical Intimacy
#451: Black and White Thinking is Hurting Your Confidence
#427: Hardship, Suffering, and Holding onto Hope
#495: Dropping Perfectionism and Embracing B-Work
#494: How To Trust That What You Are Doing Is Working
#493: Stop Downplaying Your Achievements and Your Potential
#492: How to Accept Compliments and How to Receive Criticism
#491: MORE Questions on Confidence – Answered! [Part 2]
#490: Your Questions on Confidence – Answered! [Part 1]
#495: Dropping Perfectionism and Embracing B-Work
#494: How To Trust That What You Are Doing Is Working
#493: Stop Downplaying Your Achievements and Your Potential
#492: How to Accept Compliments and How to Receive Criticism
#491: MORE Questions on Confidence – Answered! [Part 2]
#490: Your Questions on Confidence – Answered! [Part 1]
#495: Dropping Perfectionism and Embracing B-Work
#494: How To Trust That What You Are Doing Is Working
#493: Stop Downplaying Your Achievements and Your Potential
#492: How to Accept Compliments and How to Receive Criticism
#491: MORE Questions on Confidence – Answered! [Part 2]
#490: Your Questions on Confidence – Answered! [Part 1]
#495: Dropping Perfectionism and Embracing B-Work
#494: How To Trust That What You Are Doing Is Working
#493: Stop Downplaying Your Achievements and Your Potential
#492: How to Accept Compliments and How to Receive Criticism
#491: MORE Questions on Confidence – Answered! [Part 2]
#490: Your Questions on Confidence – Answered! [Part 1]
#495: Dropping Perfectionism and Embracing B-Work
#493: Stop Downplaying Your Achievements and Your Potential
#492: How to Accept Compliments and How to Receive Criticism
#490: Your Questions on Confidence – Answered! [Part 1]
#488: Self-Pity is Keeping You Stuck and What to Do About It
#487: What to Do About Overwhelm: How to Reduce It and Move Through It
#469: Confidence Strategies for Your Body Image
#420: How to Change the Way You Think
#418: How To Figure Out What You Want
#413: Forgiving Self-Destructive Behavior
#412: How to Actually Like Yourself
#410: How To Stop Beating Yourself Up
#495: Dropping Perfectionism and Embracing B-Work
#480: Having Relationships with Confidence
Bonus Episode: Instantly Increase Your Confidence
#477: How to Have the Courage to Be Disliked
#476: How to Believe in Your Big Goal with Confidence
#475: How to Stop Dreading Things and Stop Procrastinating

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Featured In
Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
Ready to Get the Most Out of Yourself and Scale Your Confidence to Achieve Anything?
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and personalized support to reach your goals.
01

Learn the basics of confidence by
understanding The 5 Stages of Confidence
and The Confidence Formula to create a
solid, and unshakeable foundational base
for your confidence growth. This is where
everyone should start.
02

Integrate and understand exactly how to
believe and implement what you know
and understand about confidence,
powerful thinking and courage. This
is where you will learn how to connect
your head and your heart.
03

Accelerate your growth and confidently
achieve any goal with high-level customized
strategy, support and focus that will change
your life, your ability to achieve any goal and
the level of your impact in this world. This is
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The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.