Welcome to The Confidence Podcast,
The Top-Rated Podcast for Self-Improvement
Confidence coaching, easy-to-implement mindset strategies, and effective encouragement applicable to daily life struggles ....all transparently and passionately delivered weekly in my mission to help free 100 million women from self-doubt and small-thinking.
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PODCAST STATS FOR THE CONFIDENCE PODCAST
Customers served!
1000
Downloads
Customers served!
1000
Total Episodes
Customers served!
1000
Countries Reached
Latest Episodes
All
Purpose and Passion
145 Episodes
Mindset and Thought Work
356 Episodes
Relationships and Dating
36 Episodes
Self-Doubt and Belief
437 Episodes
Self-Sabotage and Habit Change
384 Episodes
Self-Confidence and Happiness
487 Episodes
Social Anxiety and People Pleasing
316 Episodes
Anxiety and Stress Management
364 Episodes
Food and Body Transformation
25 Episodes
Career Confidence and Business Growth
109 Episodes
#724: How To Stop Being So Hard On Yourself Without Lowering Your Standards
Podcast #724 HOW TO STOP BEING SO HARD ON YOURSELF WITHOUT LOWERING YOUR STANDARDS What if being hard on yourself isn't actually making you better? High achievers often confuse self-criticism with accountability. We think criticizing ourselves keeps us disciplined,
#723: How to Keep Going When You Don’t Feel Like Yourself
Podcast #723 HOW TO KEEP GOING WHEN YOU DON'T FEEL LIKE YOURSELF Podcast Description: What do you do when you wake up and just… don’t feel like yourself? Maybe it’s hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days
#722: How To Be Okay With Someone Being Disappointed In You (And How To Stop Feeling Disappointed In Yourself)
Podcast #722 HOW TO BE OKAY WITH SOMEONE BEING DISAPPOINTED IN YOU (AND HOW TO STOP FEELING DISAPPOINTED IN YOURSELF) Apple Podcasts Episode Description What if someone being disappointed in you… isn’t actually a problem? If you’re a people-pleaser, high
#721: Stop Trying To Impress People You Don’t Like
Podcast #721 STOP TRYING TO IMPRESS PEOPLE YOU DON'T LIKE What if the person you're trying hardest to impress isn't even someone whose opinion should be running your life? In this episode of The Confidence Podcast, we're talking about the
#720: Why Certain People Make You Feel Less Confident
Podcast #720 WHY CERTAIN PEOPLE MAKE YOU FEEL LESS CONFIDENT Why Certain People Make You Feel Less Confident | Description You can feel confident, capable and completely like yourself… until that person walks into the room. Suddenly you’re second-guessing what you say,
#719: How To Care Less What People Think In An Age Of Constant Comparison
Podcast #719 HOW TO CARE LESS WHAT PEOPLE THINK IN AN AGE OF CONSTANT COMPARISON It's never been easier to know what everyone else is doing—or to wonder what everyone else thinks about what you're doing. We're living in an
#711: Your Dream Life Has a Price Tag (The Life You Want Requires an Unreasonable Level of Commitment)
Podcast #711 YOUR DREAM LIFE HAS A PRICE TAG (THE LIFE YOU WANT REQUIRES AN UNREASONABLE LEVEL OF COMMITMENT) What if the life you want doesn't require more talent... More confidence... Or even more discipline? What if it simply requires
#705: Increasing Your Inner Swagger
Podcast #705 INCREASING YOUR INNER SWAGGER Swagger isn’t arrogance. It’s not loud confidence, attention-seeking, or pretending you’re better than people. Real swagger is embodied self-approval. And most people don’t lack confidence because they’re incapable — they lack confidence because they’ve
#701: Saying “No” With Confidence
Podcast #701 SAYING "NO" WITH CONFIDENCE If saying no makes you feel guilty, anxious, or like you’re letting people down—this episode is for you. In this episode of The Confidence Podcast, we’re breaking down how to say no with confidence—without overexplaining,
#699: Emotional Resilience: How To Keep Going When It’s Hard
Podcast #699 EMOTIONAL RESILIENCE: HOW TO KEEP GOING WHEN IT'S HARD Disappointment is one of the most powerful—and most misunderstood—emotions when it comes to confidence. Most people don’t fail because they aren’t capable. They fail because they don’t know how
#684: The Questions That Will Shape Your Next Year
Podcast #684THE QUESTIONS THAT WILL SHAPE YOUR NEXT YEARMost people don’t need better goals — they need better questions. The way you think, decide, and follow through in the next year will be shaped by the questions you ask yourself consistently.
#677: How To Win When You’re Losing Or Behind
Podcast #677 HOW TO WIN WHEN YOU'RE LOSING OR BEHIND What separates those who crumble under pressure from those who rise stronger? Confidence — not the loud kind, but the quiet, grounded belief that refuses to give up. In this
#723: How to Keep Going When You Don’t Feel Like Yourself
Podcast #723 HOW TO KEEP GOING WHEN YOU DON'T FEEL LIKE YOURSELF Podcast Description: What do you do when you wake up and just… don’t feel like yourself? Maybe it’s hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days
#721: Stop Trying To Impress People You Don’t Like
Podcast #721 STOP TRYING TO IMPRESS PEOPLE YOU DON'T LIKE What if the person you're trying hardest to impress isn't even someone whose opinion should be running your life? In this episode of The Confidence Podcast, we're talking about the
#720: Why Certain People Make You Feel Less Confident
Podcast #720 WHY CERTAIN PEOPLE MAKE YOU FEEL LESS CONFIDENT Why Certain People Make You Feel Less Confident | Description You can feel confident, capable and completely like yourself… until that person walks into the room. Suddenly you’re second-guessing what you say,
#718: Why You Always Want To Quit Right Before A Breakthrough
Podcast #718 WHY YOU ALWAYS WANT TO QUIT RIGHT BEFORE A BREAKTHROUGH What if the moment you're most tempted to quit isn't proof that something isn't working — but the exact moment your commitment is being tested? We have a
#717: The Circular Thinking Trap: How To Finally Close The Loop
Podcast #717 THE CIRCULAR THINKING TRAP: HOW TO FINALLY CLOSE THE LOOP Are you actually solving the problem—or just thinking about it in circles? Circular thinking happens when one situation turns into five, ten, or twenty different stories in your
#716: The Way You Talk to Yourself Is Determining Your Future | Stop Talking To Yourself Like This (And Speak Like This Instead)
Podcast #716 THE WAY YOU TALK TO YOURSELF IS DETERMINING YOUR FUTURE / STOP TALKING TO YOURSELF LIKE THIS (AND SPEAK LIKE THIS INSTEAD) The voice in your head is shaping more than your mood—it's shaping your future. In this
#633: Dating With Confidence
Podcast #633DATING WITH CONFIDENCEDating doesn’t have to be overwhelming or filled with self-doubt—it can be exciting, empowering, and confidence-boosting when you approach it with the right mindset. In this episode, we’re breaking down the essentials of dating with confidence. You’ll learn
#629: Bullying, Mean People & Catastrophizing
Podcast #629BULLYING, MEAN PEOPLE & CATASTROPHIZINGHave you ever felt crushed by someone else’s words? Maybe it was a bully from your past, a toxic co-worker, or even just someone who was having a bad day and decided to take it
#613: Adult Friendships: How To Not Make It So Hard
Podcast #613ADULT FRIENDSHIPS: HOW TO NOT MAKE IT SO HARDFriendship as an adult can be hard. Everyone is busy, and you find yourself surrounded by co-workers who have nothing in common with you, or neighbors you don't like. You know
#605: Ghosting: Staying Confident in Social Turmoil
Podcast #605GHOSTING: STAYING CONFIDENT IN SOCIAL TURMOILGetting ghosted hurts. When someone stops talking to you without saying why. When the texts are never returned or you get the cold shoulder in person. I've been hurt by it and I'm sure
#604: Listener Questions & Answers (Part 2)
Podcast #604LISTENER QUESTIONS & ANSWERS (PART 2)You asked, we answered! This episode of The Confidence Podcast is part two of a special listener-submitted podcast. You'll hear the following questions answered (and more):How to do the right thing when others are doing the
#587: Wanting People to Like You: How to Feel Confident in Any Social Situation
Podcast #587WANTING PEOPLE TO LIKE YOU: HOW TO FEEL CONFIDENT IN ANY SOCIAL SITUATIONYou want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like
#724: How To Stop Being So Hard On Yourself Without Lowering Your Standards
Podcast #724 HOW TO STOP BEING SO HARD ON YOURSELF WITHOUT LOWERING YOUR STANDARDS What if being hard on yourself isn't actually making you better? High achievers often confuse self-criticism with accountability. We think criticizing ourselves keeps us disciplined,
#723: How to Keep Going When You Don’t Feel Like Yourself
Podcast #723 HOW TO KEEP GOING WHEN YOU DON'T FEEL LIKE YOURSELF Podcast Description: What do you do when you wake up and just… don’t feel like yourself? Maybe it’s hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days
#722: How To Be Okay With Someone Being Disappointed In You (And How To Stop Feeling Disappointed In Yourself)
Podcast #722 HOW TO BE OKAY WITH SOMEONE BEING DISAPPOINTED IN YOU (AND HOW TO STOP FEELING DISAPPOINTED IN YOURSELF) Apple Podcasts Episode Description What if someone being disappointed in you… isn’t actually a problem? If you’re a people-pleaser, high
#721: Stop Trying To Impress People You Don’t Like
Podcast #721 STOP TRYING TO IMPRESS PEOPLE YOU DON'T LIKE What if the person you're trying hardest to impress isn't even someone whose opinion should be running your life? In this episode of The Confidence Podcast, we're talking about the
#720: Why Certain People Make You Feel Less Confident
Podcast #720 WHY CERTAIN PEOPLE MAKE YOU FEEL LESS CONFIDENT Why Certain People Make You Feel Less Confident | Description You can feel confident, capable and completely like yourself… until that person walks into the room. Suddenly you’re second-guessing what you say,
#719: How To Care Less What People Think In An Age Of Constant Comparison
Podcast #719 HOW TO CARE LESS WHAT PEOPLE THINK IN AN AGE OF CONSTANT COMPARISON It's never been easier to know what everyone else is doing—or to wonder what everyone else thinks about what you're doing. We're living in an
#724: How To Stop Being So Hard On Yourself Without Lowering Your Standards
Podcast #724 HOW TO STOP BEING SO HARD ON YOURSELF WITHOUT LOWERING YOUR STANDARDS What if being hard on yourself isn't actually making you better? High achievers often confuse self-criticism with accountability. We think criticizing ourselves keeps us disciplined,
#723: How to Keep Going When You Don’t Feel Like Yourself
Podcast #723 HOW TO KEEP GOING WHEN YOU DON'T FEEL LIKE YOURSELF Podcast Description: What do you do when you wake up and just… don’t feel like yourself? Maybe it’s hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days
#722: How To Be Okay With Someone Being Disappointed In You (And How To Stop Feeling Disappointed In Yourself)
Podcast #722 HOW TO BE OKAY WITH SOMEONE BEING DISAPPOINTED IN YOU (AND HOW TO STOP FEELING DISAPPOINTED IN YOURSELF) Apple Podcasts Episode Description What if someone being disappointed in you… isn’t actually a problem? If you’re a people-pleaser, high
#721: Stop Trying To Impress People You Don’t Like
Podcast #721 STOP TRYING TO IMPRESS PEOPLE YOU DON'T LIKE What if the person you're trying hardest to impress isn't even someone whose opinion should be running your life? In this episode of The Confidence Podcast, we're talking about the
#720: Why Certain People Make You Feel Less Confident
Podcast #720 WHY CERTAIN PEOPLE MAKE YOU FEEL LESS CONFIDENT Why Certain People Make You Feel Less Confident | Description You can feel confident, capable and completely like yourself… until that person walks into the room. Suddenly you’re second-guessing what you say,
#719: How To Care Less What People Think In An Age Of Constant Comparison
Podcast #719 HOW TO CARE LESS WHAT PEOPLE THINK IN AN AGE OF CONSTANT COMPARISON It's never been easier to know what everyone else is doing—or to wonder what everyone else thinks about what you're doing. We're living in an
#724: How To Stop Being So Hard On Yourself Without Lowering Your Standards
Podcast #724 HOW TO STOP BEING SO HARD ON YOURSELF WITHOUT LOWERING YOUR STANDARDS What if being hard on yourself isn't actually making you better? High achievers often confuse self-criticism with accountability. We think criticizing ourselves keeps us disciplined,
#723: How to Keep Going When You Don’t Feel Like Yourself
Podcast #723 HOW TO KEEP GOING WHEN YOU DON'T FEEL LIKE YOURSELF Podcast Description: What do you do when you wake up and just… don’t feel like yourself? Maybe it’s hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days
#721: Stop Trying To Impress People You Don’t Like
Podcast #721 STOP TRYING TO IMPRESS PEOPLE YOU DON'T LIKE What if the person you're trying hardest to impress isn't even someone whose opinion should be running your life? In this episode of The Confidence Podcast, we're talking about the
#720: Why Certain People Make You Feel Less Confident
Podcast #720 WHY CERTAIN PEOPLE MAKE YOU FEEL LESS CONFIDENT Why Certain People Make You Feel Less Confident | Description You can feel confident, capable and completely like yourself… until that person walks into the room. Suddenly you’re second-guessing what you say,
#719: How To Care Less What People Think In An Age Of Constant Comparison
Podcast #719 HOW TO CARE LESS WHAT PEOPLE THINK IN AN AGE OF CONSTANT COMPARISON It's never been easier to know what everyone else is doing—or to wonder what everyone else thinks about what you're doing. We're living in an
#718: Why You Always Want To Quit Right Before A Breakthrough
Podcast #718 WHY YOU ALWAYS WANT TO QUIT RIGHT BEFORE A BREAKTHROUGH What if the moment you're most tempted to quit isn't proof that something isn't working — but the exact moment your commitment is being tested? We have a
#724: How To Stop Being So Hard On Yourself Without Lowering Your Standards
Podcast #724 HOW TO STOP BEING SO HARD ON YOURSELF WITHOUT LOWERING YOUR STANDARDS What if being hard on yourself isn't actually making you better? High achievers often confuse self-criticism with accountability. We think criticizing ourselves keeps us disciplined,
#723: How to Keep Going When You Don’t Feel Like Yourself
Podcast #723 HOW TO KEEP GOING WHEN YOU DON'T FEEL LIKE YOURSELF Podcast Description: What do you do when you wake up and just… don’t feel like yourself? Maybe it’s hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days
#722: How To Be Okay With Someone Being Disappointed In You (And How To Stop Feeling Disappointed In Yourself)
Podcast #722 HOW TO BE OKAY WITH SOMEONE BEING DISAPPOINTED IN YOU (AND HOW TO STOP FEELING DISAPPOINTED IN YOURSELF) Apple Podcasts Episode Description What if someone being disappointed in you… isn’t actually a problem? If you’re a people-pleaser, high
#721: Stop Trying To Impress People You Don’t Like
Podcast #721 STOP TRYING TO IMPRESS PEOPLE YOU DON'T LIKE What if the person you're trying hardest to impress isn't even someone whose opinion should be running your life? In this episode of The Confidence Podcast, we're talking about the
#720: Why Certain People Make You Feel Less Confident
Podcast #720 WHY CERTAIN PEOPLE MAKE YOU FEEL LESS CONFIDENT Why Certain People Make You Feel Less Confident | Description You can feel confident, capable and completely like yourself… until that person walks into the room. Suddenly you’re second-guessing what you say,
#719: How To Care Less What People Think In An Age Of Constant Comparison
Podcast #719 HOW TO CARE LESS WHAT PEOPLE THINK IN AN AGE OF CONSTANT COMPARISON It's never been easier to know what everyone else is doing—or to wonder what everyone else thinks about what you're doing. We're living in an
#724: How To Stop Being So Hard On Yourself Without Lowering Your Standards
Podcast #724 HOW TO STOP BEING SO HARD ON YOURSELF WITHOUT LOWERING YOUR STANDARDS What if being hard on yourself isn't actually making you better? High achievers often confuse self-criticism with accountability. We think criticizing ourselves keeps us disciplined,
#723: How to Keep Going When You Don’t Feel Like Yourself
Podcast #723 HOW TO KEEP GOING WHEN YOU DON'T FEEL LIKE YOURSELF Podcast Description: What do you do when you wake up and just… don’t feel like yourself? Maybe it’s hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days
#722: How To Be Okay With Someone Being Disappointed In You (And How To Stop Feeling Disappointed In Yourself)
Podcast #722 HOW TO BE OKAY WITH SOMEONE BEING DISAPPOINTED IN YOU (AND HOW TO STOP FEELING DISAPPOINTED IN YOURSELF) Apple Podcasts Episode Description What if someone being disappointed in you… isn’t actually a problem? If you’re a people-pleaser, high
#721: Stop Trying To Impress People You Don’t Like
Podcast #721 STOP TRYING TO IMPRESS PEOPLE YOU DON'T LIKE What if the person you're trying hardest to impress isn't even someone whose opinion should be running your life? In this episode of The Confidence Podcast, we're talking about the
#720: Why Certain People Make You Feel Less Confident
Podcast #720 WHY CERTAIN PEOPLE MAKE YOU FEEL LESS CONFIDENT Why Certain People Make You Feel Less Confident | Description You can feel confident, capable and completely like yourself… until that person walks into the room. Suddenly you’re second-guessing what you say,
#719: How To Care Less What People Think In An Age Of Constant Comparison
Podcast #719 HOW TO CARE LESS WHAT PEOPLE THINK IN AN AGE OF CONSTANT COMPARISON It's never been easier to know what everyone else is doing—or to wonder what everyone else thinks about what you're doing. We're living in an
#534: Loving Food and Loving Your Body
Podcast #534 LOVING FOOD AND LOVING YOUR BODY Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when
#469: Confidence Strategies for Your Body Image
Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your
#420: How to Change the Way You Think
How to Change the Way You Think Podcast #420 You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This
#418: How To Figure Out What You Want
How to Figure Out What You Want Podcast #418 If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will help you
#413: Forgiving Self-Destructive Behavior
Forgiving Self-Destructive Behavior Podcast #413 Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this
#412: How to Actually Like Yourself
How to Actually Like Yourself Podcast#412 To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in self-identity and
#701: Saying “No” With Confidence
Podcast #701 SAYING "NO" WITH CONFIDENCE If saying no makes you feel guilty, anxious, or like you’re letting people down—this episode is for you. In this episode of The Confidence Podcast, we’re breaking down how to say no with confidence—without overexplaining,
#700: Everything I Know About Confidence (After 700 Episodes)
Podcast #700 EVERYTHING I KNOW ABOUT CONFIDENCE (AFTER 700 EPISODES) After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I’ve ever shared. Because confidence isn’t
#684: The Questions That Will Shape Your Next Year
Podcast #684THE QUESTIONS THAT WILL SHAPE YOUR NEXT YEARMost people don’t need better goals — they need better questions. The way you think, decide, and follow through in the next year will be shaped by the questions you ask yourself consistently.
#674: The 4 Categories of Confidence Everyone Needs to Know About (And Be Working On)
Podcast #674THE 4 CATEGORIES OF CONFIDENCE EVERYONE NEEDS TO KNOW ABOUT (AND BE WORKING ON)Confidence isn’t just one thing—it’s made up of four essential areas that impact every part of your life. In this episode, we break down the 4
#624: Commonly Asked Confidence Questions | Part 2 (Listener Submitted)
Podcast #624COMMONLY ASKED CONFIDENCE QUESTIONS | PART 2 (LISTENER SUBMITTED)Back by popular demand, another listener submitted questions episode! In this episode we talk about: How to advance in your career without sacrificing your close connection to your children?How to not be afraid
#614: When People Don’t Support You or Understand You
Podcast #614WHEN PEOPLE DON'T SUPPORT YOU OR UNDERSTAND YOUFeeling misunderstood or not supported by those close to you can feel isolating and hurtful. It can devastate your spirit and throw you into a spiral of resignation and depression. You are
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
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Learn the basics of confidence by understanding The 5 Stages of Confidence and The Confidence Formula to create a solid, and unshakeable foundational base for your confidence growth. This is where everyone should start.
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The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
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