Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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Welcome to The Confidence Podcast,

The Top-Rated Podcast for Self-Improvement

Confidence coaching, easy-to-implement mindset strategies, and effective encouragement applicable to daily life struggles ....all transparently and passionately delivered weekly in my mission to help free 100 million women from self-doubt and small-thinking.

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PODCAST STATS FOR THE CONFIDENCE PODCAST

Customers served! 1000 Downloads
Customers served! 1000 Total Episodes
Customers served! 1000 Countries Reached

Latest Episodes

All

Purpose and Passion

120 Episodes

Mindset and Thought Work

278 Episodes

Relationships and Dating

29 Episodes

Self-Doubt and Belief

264 Episodes

Self-Sabotage and Habit Change

261 Episodes

Self-Confidence and Happiness

331 Episodes

Social Anxiety and People Pleasing

211 Episodes

Anxiety and Stress Management

266 Episodes

Food and Body Transformation

24 Episodes

Career Confidence and Business Growth

93 Episodes

BY — Trish Blackwell | January 24, 2023

531: Beating Burnout and Recovering from Burnout

Podcast #531   BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar

BY — Trish Blackwell | January 17, 2023

530: Achieving More Than You Think Is Possible With Total Belief

Podcast #530   ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to

BY — Trish Blackwell | January 10, 2023

529: Playing Small? How to Live Up to Your Potential

Podcast #529   PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are

BY — Trish Blackwell | January 3, 2023

528: How to Know What Your Potential Really Is – Live Coaching Session

Podcast #528   HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION  In this episode of The Confidence Podcast we're chatting about: How to know what your potential is - and then how to go start taking steps of

BY — Trish Blackwell | December 27, 2022

527: Stop Making Things Harder Than They Need To Be

Podcast #527   STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that

BY — Trish Blackwell | December 20, 2022

526: Letting Go of Trying to Make Everyone Like You

Podcast #526   LETTING GO OF TRYING TO MAKE EVERYONE LIKE YOU Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense
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BY — Trish Blackwell | January 24, 2023

531: Beating Burnout and Recovering from Burnout

Podcast #531   BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar

BY — Trish Blackwell | January 17, 2023

530: Achieving More Than You Think Is Possible With Total Belief

Podcast #530   ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to

BY — Trish Blackwell | January 3, 2023

528: How to Know What Your Potential Really Is – Live Coaching Session

Podcast #528   HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION  In this episode of The Confidence Podcast we're chatting about: How to know what your potential is - and then how to go start taking steps of

BY — Trish Blackwell | November 29, 2022

523: Believing with Perseverance When Your Goal Feels Out of Reach

Podcast #523   BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACH In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that

BY — Trish Blackwell | October 11, 2022

#516: Being Different and Dealing with Loneliness

Podcast #516   BEING DIFFERENT AND DEALING WITH LONELINESS   In this episode of The Confidence Podcast, we're talking about: Being confident while being different - and correcting your mind to stay in your life and to live your own life

BY — Trish Blackwell | September 27, 2022

#514: What To Do When You Wake Up With Anxiety

Podcast #514   WHAT TO DO WHEN YOU WAKE UP WITH ANXIETY If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself
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BY — Trish Blackwell | January 24, 2023

531: Beating Burnout and Recovering from Burnout

Podcast #531   BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar

BY — Trish Blackwell | January 17, 2023

530: Achieving More Than You Think Is Possible With Total Belief

Podcast #530   ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to

BY — Trish Blackwell | January 10, 2023

529: Playing Small? How to Live Up to Your Potential

Podcast #529   PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are

BY — Trish Blackwell | January 3, 2023

528: How to Know What Your Potential Really Is – Live Coaching Session

Podcast #528   HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION  In this episode of The Confidence Podcast we're chatting about: How to know what your potential is - and then how to go start taking steps of

BY — Trish Blackwell | December 27, 2022

527: Stop Making Things Harder Than They Need To Be

Podcast #527   STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that

BY — Trish Blackwell | December 10, 2022

12 Morning Journal Prompts that Will Fill You with Purpose and Peace

Mornings always bring with them a new sense of opportunity and chance. It's the time of day where you can set the tone for the rest of your day and decide how you're going to approach whatever comes your way.
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BY — Trish Blackwell | August 30, 2022

#510: Silencing the Self-Critical Voice

Podcast #510   SILENCING THE SELF-CRITICAL VOICE   In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of

BY — Trish Blackwell | July 13, 2022

#503: Top Confidence Tips for Your Kids

Podcast #503   TOP CONFIDENCE TIPS FOR YOUR KIDS Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you

BY — Trish Blackwell | February 1, 2022

#480: Having Relationships with Confidence

Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of

BY — Trish Blackwell | November 23, 2021

#470: You Deserve Better: Rejection Reframing

Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve

BY — Trish Blackwell | August 10, 2021

#455: Still Caring Too Much, Even Though You “Know Better?”

  Podcast #455 Still Caring Too Much, Even Though You "Know Better?'' You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode

BY — Trish Blackwell | July 20, 2021

#452: Confidence For Physical Intimacy

  Podcast #452 Confidence For Physical Intimacy You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter
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BY — Trish Blackwell | January 17, 2023

530: Achieving More Than You Think Is Possible With Total Belief

Podcast #530   ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to

BY — Trish Blackwell | January 10, 2023

529: Playing Small? How to Live Up to Your Potential

Podcast #529   PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are

BY — Trish Blackwell | January 3, 2023

528: How to Know What Your Potential Really Is – Live Coaching Session

Podcast #528   HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION  In this episode of The Confidence Podcast we're chatting about: How to know what your potential is - and then how to go start taking steps of

BY — Trish Blackwell | December 27, 2022

527: Stop Making Things Harder Than They Need To Be

Podcast #527   STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that

BY — Trish Blackwell | December 20, 2022

526: Letting Go of Trying to Make Everyone Like You

Podcast #526   LETTING GO OF TRYING TO MAKE EVERYONE LIKE YOU Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense

BY — Trish Blackwell | December 13, 2022

525: How to Be Nice to Yourself Instead of Hard on Yourself

Podcast #525   HOW TO BE NICE TO YOURSELF INSTEAD OF HARD ON YOURSELF Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being
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BY — Trish Blackwell | January 17, 2023

530: Achieving More Than You Think Is Possible With Total Belief

Podcast #530   ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to

BY — Trish Blackwell | January 10, 2023

529: Playing Small? How to Live Up to Your Potential

Podcast #529   PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are

BY — Trish Blackwell | January 3, 2023

528: How to Know What Your Potential Really Is – Live Coaching Session

Podcast #528   HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION  In this episode of The Confidence Podcast we're chatting about: How to know what your potential is - and then how to go start taking steps of

BY — Trish Blackwell | December 27, 2022

527: Stop Making Things Harder Than They Need To Be

Podcast #527   STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that

BY — Trish Blackwell | December 20, 2022

526: Letting Go of Trying to Make Everyone Like You

Podcast #526   LETTING GO OF TRYING TO MAKE EVERYONE LIKE YOU Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense

BY — Trish Blackwell | December 13, 2022

525: How to Be Nice to Yourself Instead of Hard on Yourself

Podcast #525   HOW TO BE NICE TO YOURSELF INSTEAD OF HARD ON YOURSELF Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being
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BY — Trish Blackwell | January 24, 2023

531: Beating Burnout and Recovering from Burnout

Podcast #531   BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar

BY — Trish Blackwell | January 17, 2023

530: Achieving More Than You Think Is Possible With Total Belief

Podcast #530   ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to

BY — Trish Blackwell | January 10, 2023

529: Playing Small? How to Live Up to Your Potential

Podcast #529   PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are

BY — Trish Blackwell | January 3, 2023

528: How to Know What Your Potential Really Is – Live Coaching Session

Podcast #528   HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION  In this episode of The Confidence Podcast we're chatting about: How to know what your potential is - and then how to go start taking steps of

BY — Trish Blackwell | December 27, 2022

527: Stop Making Things Harder Than They Need To Be

Podcast #527   STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that

BY — Trish Blackwell | December 20, 2022

526: Letting Go of Trying to Make Everyone Like You

Podcast #526   LETTING GO OF TRYING TO MAKE EVERYONE LIKE YOU Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense
Load More
See Full List of Episodes

BY — Trish Blackwell | January 10, 2023

529: Playing Small? How to Live Up to Your Potential

Podcast #529   PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are

BY — Trish Blackwell | December 27, 2022

527: Stop Making Things Harder Than They Need To Be

Podcast #527   STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that

BY — Trish Blackwell | December 20, 2022

526: Letting Go of Trying to Make Everyone Like You

Podcast #526   LETTING GO OF TRYING TO MAKE EVERYONE LIKE YOU Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense

BY — Trish Blackwell | December 13, 2022

525: How to Be Nice to Yourself Instead of Hard on Yourself

Podcast #525   HOW TO BE NICE TO YOURSELF INSTEAD OF HARD ON YOURSELF Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being

BY — Trish Blackwell | December 6, 2022

524: Delayed Gratification – How to Do It

  Podcast #524   DELAYED GRATIFICATION - HOW TO DO IT   For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both

BY — Trish Blackwell | November 29, 2022

523: Believing with Perseverance When Your Goal Feels Out of Reach

Podcast #523   BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACH In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that
Load More
See Full List of Episodes

BY — Trish Blackwell | December 27, 2022

527: Stop Making Things Harder Than They Need To Be

Podcast #527   STOP MAKING THINGS HARDER THAN THEY NEED TO BE Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that

BY — Trish Blackwell | December 6, 2022

524: Delayed Gratification – How to Do It

  Podcast #524   DELAYED GRATIFICATION - HOW TO DO IT   For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both

BY — Trish Blackwell | November 22, 2022

522: How To Break Negative Self-Talk Patterns

Podcast #522   HOW TO BREAK NEGATIVE SELF-TALK PATTERNS Negative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you

BY — Trish Blackwell | November 8, 2022

520: Overthinking and Overwhelm, How to Create Mental Peace

Podcast #520   OVERTHINKING AND OVERWHELM, HOW TO CREATE MENTAL PEACE The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing

BY — Trish Blackwell | November 1, 2022

#519: Dealing with Negativity and Negative People Effectively

  Podcast #519   DEALING WITH NEGATIVITY AND NEGATIVE PEOPLE EFFECTIVELY Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negativity, the more peaceful your

BY — Trish Blackwell | October 25, 2022

#518: How to Have More Discipline & Be More Productive

  Podcast #518   HOW TO HAVE MORE DISCIPLINE & BE MORE PRODUCTIVE Increased productivity and increased discipline mean that you make more progress on what matters, and have more free time as you do. Learn how to increase your
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BY — Trish Blackwell | November 16, 2021

#469: Confidence Strategies for Your Body Image

Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your

BY — Trish Blackwell | December 8, 2020

#420: How to Change the Way You Think

  How to Change the Way You Think Podcast #420 You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This

BY — Trish Blackwell | November 24, 2020

#418: How To Figure Out What You Want

  How to Figure Out What You Want Podcast #418 If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will help you

BY — Trish Blackwell | October 22, 2020

#413: Forgiving Self-Destructive Behavior

    Forgiving Self-Destructive Behavior Podcast #413 Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this

BY — Trish Blackwell | October 13, 2020

#412: How to Actually Like Yourself 

  How to Actually Like Yourself Podcast#412 To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in self-identity and

BY — Trish Blackwell | September 29, 2020

#410: How To Stop Beating Yourself Up

    HOW TO STOP BEATING YOURSELF UP Podcast #410 Beating yourself up? Pull back the curtain of your heart and let's have a conversation about the pressure you put on yourself.  In this episode of The Confidence Podcast, we'll be talking
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BY — Trish Blackwell | January 24, 2023

531: Beating Burnout and Recovering from Burnout

Podcast #531   BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar

BY — Trish Blackwell | September 6, 2022

#511: Make More Money with Confidence

Podcast #511   MAKE MORE MONEY WITH CONFIDENCE   In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative

BY — Trish Blackwell | June 21, 2022

#500: Being Enough and Having Purpose

Podcast #500 BEING ENOUGH AND HAVING PURPOSE Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your life, and how to start

BY — Trish Blackwell | May 24, 2022

#496: How to Reach Your Full Potential with Heather Monahan

Podcast #496 HOW TO REACH YOUR FULL POTENTIAL WITH HEATHER MONAHAN The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on how to know if your goals

BY — Trish Blackwell | May 17, 2022

#495: Dropping Perfectionism and Embracing B-Work

Podcast #495 DROPPING PERFECTIONISM AND EMBRACING B- WORK The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with

BY — Trish Blackwell | February 1, 2022

#480: Having Relationships with Confidence

Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. 

Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet." 
 
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love. 

Trish

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The Confidence Podcast

A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.

When you change your thoughts you change your life.

With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you. 

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