Welcome to The Confidence Podcast,
The Top-Rated Podcast for Self-Improvement
Confidence coaching, easy-to-implement mindset strategies, and effective encouragement applicable to daily life struggles ....all transparently and passionately delivered weekly in my mission to help free 100 million women from self-doubt and small-thinking.
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PODCAST STATS FOR THE CONFIDENCE PODCAST
Customers served!
1000
Downloads
Customers served!
1000
Total Episodes
Customers served!
1000
Countries Reached
Latest Episodes
All
Purpose and Passion
117 Episodes
Mindset and Thought Work
272 Episodes
Relationships and Dating
29 Episodes
Self-Doubt and Belief
258 Episodes
Self-Sabotage and Habit Change
255 Episodes
Self-Confidence and Happiness
324 Episodes
Social Anxiety and People Pleasing
207 Episodes
Anxiety and Stress Management
265 Episodes
Food and Body Transformation
24 Episodes
Career Confidence and Business Growth
92 Episodes
524: Delayed Gratification – How to Do It
Podcast #524 DELAYED GRATIFICATION - HOW TO DO IT For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful
523: Believing with Perseverance When Your Goal Feels Out of Reach
Podcast #523 BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACH In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that
BONUS PODCAST: Transform Your Life in One Year
BONUS PODCAST: TRANSFORM YOUR LIFE IN ONE YEAR If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year
522: How To Break Negative Self-Talk Patterns
Podcast #522 HOW TO BREAK NEGATIVE SELF-TALK PATTERNS Negative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you
521: Tips for Public Speaking Confidence and Speaking Your Mind
Podcast #521 TIPS FOR PUBLIC SPEAKING CONFIDENCE AND SPEAKING YOUR MIND Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and
520: Overthinking and Overwhelm, How to Create Mental Peace
Podcast #520 OVERTHINKING AND OVERWHELM, HOW TO CREATE MENTAL PEACE The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing
523: Believing with Perseverance When Your Goal Feels Out of Reach
Podcast #523 BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACH In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that
#516: Being Different and Dealing with Loneliness
Podcast #516 BEING DIFFERENT AND DEALING WITH LONELINESS In this episode of The Confidence Podcast, we're talking about: Being confident while being different - and correcting your mind to stay in your life and to live your own life
#514: What To Do When You Wake Up With Anxiety
Podcast #514 WHAT TO DO WHEN YOU WAKE UP WITH ANXIETY If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself
#513: Procrastination and Putting Things Off
Podcast #513 PROCRASTINATION AND PUTTING THINGS OFF Procrastination and putting things off create a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach
#512: Trusting Yourself and Your Decisions
Podcast #512 TRUSTING YOURSELF AND YOUR DECISIONS Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
524: Delayed Gratification – How to Do It
Podcast #524 DELAYED GRATIFICATION - HOW TO DO IT For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful
523: Believing with Perseverance When Your Goal Feels Out of Reach
Podcast #523 BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACH In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that
BONUS PODCAST: Transform Your Life in One Year
BONUS PODCAST: TRANSFORM YOUR LIFE IN ONE YEAR If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year
521: Tips for Public Speaking Confidence and Speaking Your Mind
Podcast #521 TIPS FOR PUBLIC SPEAKING CONFIDENCE AND SPEAKING YOUR MIND Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and
#519: Dealing with Negativity and Negative People Effectively
Podcast #519 DEALING WITH NEGATIVITY AND NEGATIVE PEOPLE EFFECTIVELY Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negativity, the more peaceful your
#518: How to Have More Discipline & Be More Productive
Podcast #518 HOW TO HAVE MORE DISCIPLINE & BE MORE PRODUCTIVE Increased productivity and increased discipline mean that you make more progress on what matters, and have more free time as you do. Learn how to increase your
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
#503: Top Confidence Tips for Your Kids
Podcast #503 TOP CONFIDENCE TIPS FOR YOUR KIDS Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you
#480: Having Relationships with Confidence
Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of
#470: You Deserve Better: Rejection Reframing
Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve
#455: Still Caring Too Much, Even Though You “Know Better?”
Podcast #455 Still Caring Too Much, Even Though You "Know Better?'' You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode
#452: Confidence For Physical Intimacy
Podcast #452 Confidence For Physical Intimacy You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter
524: Delayed Gratification – How to Do It
Podcast #524 DELAYED GRATIFICATION - HOW TO DO IT For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful
523: Believing with Perseverance When Your Goal Feels Out of Reach
Podcast #523 BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACH In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that
BONUS PODCAST: Transform Your Life in One Year
BONUS PODCAST: TRANSFORM YOUR LIFE IN ONE YEAR If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year
522: How To Break Negative Self-Talk Patterns
Podcast #522 HOW TO BREAK NEGATIVE SELF-TALK PATTERNS Negative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you
521: Tips for Public Speaking Confidence and Speaking Your Mind
Podcast #521 TIPS FOR PUBLIC SPEAKING CONFIDENCE AND SPEAKING YOUR MIND Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and
520: Overthinking and Overwhelm, How to Create Mental Peace
Podcast #520 OVERTHINKING AND OVERWHELM, HOW TO CREATE MENTAL PEACE The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing
524: Delayed Gratification – How to Do It
Podcast #524 DELAYED GRATIFICATION - HOW TO DO IT For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful
523: Believing with Perseverance When Your Goal Feels Out of Reach
Podcast #523 BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACH In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that
BONUS PODCAST: Transform Your Life in One Year
BONUS PODCAST: TRANSFORM YOUR LIFE IN ONE YEAR If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year
522: How To Break Negative Self-Talk Patterns
Podcast #522 HOW TO BREAK NEGATIVE SELF-TALK PATTERNS Negative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you
521: Tips for Public Speaking Confidence and Speaking Your Mind
Podcast #521 TIPS FOR PUBLIC SPEAKING CONFIDENCE AND SPEAKING YOUR MIND Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and
520: Overthinking and Overwhelm, How to Create Mental Peace
Podcast #520 OVERTHINKING AND OVERWHELM, HOW TO CREATE MENTAL PEACE The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing
524: Delayed Gratification – How to Do It
Podcast #524 DELAYED GRATIFICATION - HOW TO DO IT For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful
523: Believing with Perseverance When Your Goal Feels Out of Reach
Podcast #523 BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACH In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that
BONUS PODCAST: Transform Your Life in One Year
BONUS PODCAST: TRANSFORM YOUR LIFE IN ONE YEAR If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year
522: How To Break Negative Self-Talk Patterns
Podcast #522 HOW TO BREAK NEGATIVE SELF-TALK PATTERNS Negative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you
521: Tips for Public Speaking Confidence and Speaking Your Mind
Podcast #521 TIPS FOR PUBLIC SPEAKING CONFIDENCE AND SPEAKING YOUR MIND Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and
520: Overthinking and Overwhelm, How to Create Mental Peace
Podcast #520 OVERTHINKING AND OVERWHELM, HOW TO CREATE MENTAL PEACE The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing
524: Delayed Gratification – How to Do It
Podcast #524 DELAYED GRATIFICATION - HOW TO DO IT For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful
523: Believing with Perseverance When Your Goal Feels Out of Reach
Podcast #523 BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACH In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that
BONUS PODCAST: Transform Your Life in One Year
BONUS PODCAST: TRANSFORM YOUR LIFE IN ONE YEAR If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year
522: How To Break Negative Self-Talk Patterns
Podcast #522 HOW TO BREAK NEGATIVE SELF-TALK PATTERNS Negative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you
521: Tips for Public Speaking Confidence and Speaking Your Mind
Podcast #521 TIPS FOR PUBLIC SPEAKING CONFIDENCE AND SPEAKING YOUR MIND Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and
520: Overthinking and Overwhelm, How to Create Mental Peace
Podcast #520 OVERTHINKING AND OVERWHELM, HOW TO CREATE MENTAL PEACE The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing
524: Delayed Gratification – How to Do It
Podcast #524 DELAYED GRATIFICATION - HOW TO DO IT For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful
522: How To Break Negative Self-Talk Patterns
Podcast #522 HOW TO BREAK NEGATIVE SELF-TALK PATTERNS Negative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you
520: Overthinking and Overwhelm, How to Create Mental Peace
Podcast #520 OVERTHINKING AND OVERWHELM, HOW TO CREATE MENTAL PEACE The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing
#519: Dealing with Negativity and Negative People Effectively
Podcast #519 DEALING WITH NEGATIVITY AND NEGATIVE PEOPLE EFFECTIVELY Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negativity, the more peaceful your
#518: How to Have More Discipline & Be More Productive
Podcast #518 HOW TO HAVE MORE DISCIPLINE & BE MORE PRODUCTIVE Increased productivity and increased discipline mean that you make more progress on what matters, and have more free time as you do. Learn how to increase your
#516: Being Different and Dealing with Loneliness
Podcast #516 BEING DIFFERENT AND DEALING WITH LONELINESS In this episode of The Confidence Podcast, we're talking about: Being confident while being different - and correcting your mind to stay in your life and to live your own life
#469: Confidence Strategies for Your Body Image
Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your
#420: How to Change the Way You Think
How to Change the Way You Think Podcast #420 You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This
#418: How To Figure Out What You Want
How to Figure Out What You Want Podcast #418 If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will help you
#413: Forgiving Self-Destructive Behavior
Forgiving Self-Destructive Behavior Podcast #413 Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this
#412: How to Actually Like Yourself
How to Actually Like Yourself Podcast#412 To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in self-identity and
#410: How To Stop Beating Yourself Up
HOW TO STOP BEATING YOURSELF UP Podcast #410 Beating yourself up? Pull back the curtain of your heart and let's have a conversation about the pressure you put on yourself. In this episode of The Confidence Podcast, we'll be talking
#511: Make More Money with Confidence
Podcast #511 MAKE MORE MONEY WITH CONFIDENCE In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative
#500: Being Enough and Having Purpose
Podcast #500 BEING ENOUGH AND HAVING PURPOSE Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your life, and how to start
#496: How to Reach Your Full Potential with Heather Monahan
Podcast #496 HOW TO REACH YOUR FULL POTENTIAL WITH HEATHER MONAHAN The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on how to know if your goals
#495: Dropping Perfectionism and Embracing B-Work
Podcast #495 DROPPING PERFECTIONISM AND EMBRACING B- WORK The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with
#480: Having Relationships with Confidence
Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of
Bonus Episode: Instantly Increase Your Confidence
Bonus Podcast Instantly Increase Your Confidence The way to instantly increase your confidence is to learn to say "yes" to yourself. You can give yourself approval and permission to live a life worth telling a story about if you first
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
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Learn the basics of confidence by understanding The 5 Stages of Confidence and The Confidence Formula to create a solid, and unshakeable foundational base for your confidence growth. This is where everyone should start.
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The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
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