Podcast List
#437: Friends, How Many Should You Have
Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or
#431: How to See Yourself Differently Than You Do
Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you've ready my book Insecurity Detox, you know that I had a season of my life where I had
#430: How to Make a Good Life a Great Life
Podcast #430 How To Make A Good Life A Great Life If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the
#423: Words to Create a Beautiful Year (Bonus Episode)
Words To Create A Beautiful Year Podcast #423 - Bonus Episode This is a special bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and
#423: What Will “They” Say?
What Will "They" Say? PODCAST #423 What will "they" say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who "they" are and how to get their voices to
#422: How to Win Against Imposter Syndrome
How to win Against Imposter Syndrome Podcast #422 Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are
#414: The Phrase that Confident People Use Most
The Phrase that Confident People Use Most Podcast #414 There's a powerful phrase that confident people use that will open doors of opportunity, unleash your courage and up-level your resilience. The phrase sounds flippant, and simple,
#409: How To Stop Being Jealous Of Others
How to Stop Being Jealous of Others Podcast #409 Jealousy rots the bones, but it doesn't have to rot yours anymore. This podcast episode dives into how to stop being jealous of others so that you can get on
#408: How To Appear More Confident Than You Actually Are
How to Appear More Confident than You Actually Are Podcast #408 Appearing more confident than you are is a decision, and there are a few small tricks you can do to hack this habit for yourself. Confidence is not
#407: How To Stop Putting Pressure On Yourself
How to Stop Putting Pressure On Yourself Podcast #407 Putting pressure on yourself doesn't work. In fact, it's a surefire way to wreck your confidence, spiral in overthinking, and lose your joy to comparison and jealousy. Putting pressure
#404: How To Be All-In On What You Want Without Fear Of Failure
How to Be All-In On What You Want Without Fear of Failure Podcast #404 Going all-in on your goals feels harder than it needs to be - all you need to do is learn how to have confidence
#401: How to Be Someone Who Oozes Confidence
How to Be Someone Who Oozes ConfidencePodcast #401 Confidence is something you can grow and strengthen, so becoming someone who oozes confidence is something that is available to you. When you have confidence that oozes over, it will invite people
#399: Money Does Grow on Trees
Money Does Grow on TreesPodcast #399 The scarcity mindset destroys our ability to thrive and keeps us locked into fears of limitations and fear. If you ever grew up hearing "money doesn't grow on trees," then this episode was created
#398: How to Believe You’re Smart Enough
How to Believe You're Smart Enough Podcast #398 Having confidence in your intelligence has nothing to do with how "smart" you are and everything to do with how you think about yourself and your brain. When you embrace a mindset
#392: BEING CONFIDENT EVEN THOUGH YOU AREN’T YET WHERE YOU WANT TO BE
BEING CONFIDENT EVEN THOUGH YOU AREN'T YET WHERE YOU WANT TO BE Podcast #392 If you value progress more than perfection, then it's possible to feel confident and capable, even if you don't yet feel like you "deserve" to. Confidence
362: HOW TO ASSESS YOUR PERSONAL GROWTH
HOW TO ASSESS WHETHER OR NOT YOU ARE "GROWING" Podcast #362 Sometimes if we don't know whether or not we are developing in personal growth, we can feel overwhelmed and it feels difficult to assess whether or not we are
360: THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO
aPodcast #360:THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO Thought of the Week: The flowers are more splendid than Solomon in all of his wonder -Tell Daisy story -God is so much bigger than we can comprehend -Anxiety related
#352: HOW TO BE A “HEALTHY” OVERACHIEVER [FAITH EPISODE]
The difference between overachievers who change the world and those who don't is simply that the ones who do have learned to live out a healthy version of the overachiever personality. HOW TO BE A "HEALTHY" OVERACHIEVER [FAITH EPISODE] Thought
#348: WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER “DOES GOD LOVE ME?” [FAITH EPISODE]
Podcast #348 WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER "DOES GOD LOVE ME?" [FAITH EPISODE] We are wired as humans to wonder "does God love me?" The way we answer this question is the most important thing
#344: SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE]
Podcast #344 SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE] About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly confidence podcast that is meant to
#318: 36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE
36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE Podcast #318 This week on The Confidence Podcast we're chatting about: One reason every single one of us can have more confidence each day The 36 little things that transformed my confidence A new, systematic approach
#314: GETTING THE HELP YOU NEED TO REACH YOUR GOALS
GETTING THE HELP YOU NEED TO REACH YOUR GOALS Podcast #314 In this episode of The Confidence Podcast, we're chatting about ... How to know if you need a coach or if you need a therapist Helping yourself and consistently coaching yourself The
#302: THE A-Z GUIDE FOR CONFIDENCE
Podcast 302 THE A-Z GUIDE FOR CONFIDENCE In this episode of The Confidence Podcast we are talking about: The importance of fundamentals in your personal growth How to not feel "behind" in your confidence journey 26 ways to have more
#300: HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH
Podcast #300 HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH In this episode of The Confidence Podcast we're talking about: The secret to learning how to really believe that you are doing better than you think you are and how to celebrate
#299: 10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET
10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET PODCAST #299 In this episode of The Confidence Podcast we're talking about: 10 things you can do to make this year your best year yet What I'm doing this year that's different
#298: HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR
HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR PODCAST #298 In this episode of The Confidence Podcast we're talking about: Successful goal setting How to follow through with more consistency than ever before What to do to make sure you succeed
#297 : HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON’T FEEL READY
HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON'T FEEL READY PODCAST #297 In this episode of The Confidence Podcast we're chatting about: How to make a difference, even when you aren't sure how your little will help The secret
#295: THE MOST ASKED QUESTIONS ABOUT CONFIDENCE
THE MOST ASKED QUESTIONS ABOUT CONFIDENCE PODCAST #295 In this episode of The Confidence Podcast we're chatting about: The most frequently asked questions about confidence in general The questions I am most often asked as a confidence coach about my own confidence
#294: HOW TO FAKE IT TILL YOU MAKE IT
HOW TO FAKE IT TILL YOU MAKE IT PODCAST #294 In this episode of The Confidence Podcast we're talking about: How to fake it till you make it The difference between bad faking it and good faking it How to
#293 : GRATITUDE: THE GATEWAY TO THE GOOD LIFE
GRATITUDE: THE GATEWAY TO THE GOOD LIFE PODCAST #293 In this episode of The Confidence Podcast, as we celebrate Thanksgiving this week in the United States, we're talking about: What is the good life anyways, and how can gratitude really
#290: SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW
PODCAST #290 SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW In this episode of #TheConfidnecePodcast we're chatting about: The self-confidence secrets that a confidence coach wants to be sure she is passing down to her daughter An inside look to
#289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY
PODCAST #289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY In this episode of The Confidence Podcast we're chatting about: How to stop comparing yourself to where you think you should be Putting yourself in triage for support from being
#280: HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR
HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR EPISODE #280 In this week's episode of #TheConfidencePodcast we're chatting about: Understanding why we get lonely or feel overwhelmed as we pursue building our dream businesses Avoiding the stagnating pitfalls that
#272: 7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE
7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE EPISODE #272 In this episode of#TheConfidencePodcast we are chatting about: How confidence in your business can transform your impact (and paycheck / profit!) The 7 hacks for confidence you can activate
#267: HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE P. HOPKINS
HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE HOPKINS EPISODE #267 In this episode of #TheConfidencePodcastwe’re chatting about: How to have more confidence in your relationship with money – that you truly can develop a
#266: 35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE
35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE EPISODE #266 In this episode of #TheConfidencePodcast we are chatting about: 35 power statements from my heart to yours for you to use to improve how you feel in your body
#246: 5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE
5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE PODCAST #246: In this episode of The Confidence Podcast we’re chatting about: 5 ways to maximize the gift of your life How getting obsessed with generosity can change the quality of
#245: HOW DOING LESS CAN HELP YOU DO MORE
HOW DOING LESS CAN HELP YOU DO MORE PODCAST #245: In this episode of The Confidence Podcast we’re chatting about: The difference between doing work and doing work that matters How to really believe and remember on a consistent basis
#242: CREATING A DREAM BUSINESS FROM SCRATCH
CREATING A DREAM BUSINESS FROM SCRATCH – MORGAN RASMUSSEN INTERVIEW PODCAST #242 In this episode of #ConfidenceOnTheGo we’re chatting about: How to launch your entrepreneurial vision and make your dream come true The difference between those who fail in
#241: HOW TO FINISH WHAT YOU START
HOW TO FINISH WHAT YOU START PODCAST #241 In this episode of The Confidence Podcast we’re chatting about: How to become someone who always finishes what they start Three ways finishing what you start will transform your happiness Training methods to
#240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS
HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS PODCAST #240 In this episode of Confidence on the Go we're chatting about: Why some entrepreneurs succeed and why others don't How to have more confidence as you grow your business
#238: SAVORING THE SEASON
SAVORING THE SEASON PODCAST #238 In this episode of #ConfidenceOnTheGo we’re chatting about: What savoring life looks like and how to really do it rather than just think about it 7 ways to appreciate the season of life you are
#235: AN ORDINARY GUIDE TO LIVING AN EXTRAORDINARY LIFE
AN ORDINARY GUIDE TO AN EXTRAORDINRY LIFE PODCAST #235 In this episode of Confidence on the Go we’re chatting about: Extraordinary living, what is it and is it really available to everyone? 10 Ways to See the Extraordinary in the
#231: FOUNDATIONAL HABITS OF CONFIDENCE
FOUNDATIONAL HABITS OF CONFIDENCE PODCAST # 231 In this episode of Confidence on the Go, we’re diving into the foundational habits of confidence, specifically to these three: The habit of training your mind and rewriting your thoughts The habit of
#229: MANTRAS FOR CONFIDENCE AND COURAGE
MANTRAS FOR CONFIDENCE AND COURAGE PODCAST #229 In this episode of Confidence on the Go, we’re chatting about: The power of a mantra How to create a powerful “undercurrent” mantra that subconsciously leads you to success Some practical suggestions for
#227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS
5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS PODCAST #227 In this episode of Confidence on the Go we’re chatting about: What emotional hygiene is and how to start taking care of it in your life (and why should are going
#226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT
HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT PODCAST #226 In this episode of Confidence on the Go we’re chatting about: How to live in such a way that you really believe and live out the methodology of
#224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET
15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET PODCAST #224 In this episode of Confidence on the Go we’re chatting about: 15 simple ways to attract more happiness in your life How happiness does not have to be elusive
#221: WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE
WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE PODCAST #221 In this episode of Confidence on the Go we’re chatting about: What personal independence is and how to get more of it in your life Why leveraging your personal independence can
#219: OPEN Q&A PART 2
OPEN Q&A PART 2 PODCAST #219 In this episode of Confidence on the Go we’re chatting about: Everything and anything! Time management questions Reading and journaling questions Body image resources questions Toxic relationships questions Body confidence questions and weight loss
#218: OPEN Q&A PART 1
OPEN Q&A PART 1 ASK TRISH ANYTHING! PODCAST #218 In this episode of Confidence on the Go we’re chatting about: Everything and anything! Time management questions Reading and journaling questions Body image resources questions Toxic relationships questions Body confidence questions
#214: BECOMING A TIME MANAGEMENT MASTER
BECOMING A TIME MANAGEMENT MASTER PODCAST #214 In this episode of Confidence on the Go we’re chatting about 5 Simple Steps to Becoming a Time Management Master How to create more time when you feel like you never have enough
#213: 17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE
17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE PODCAST #213 In this episode of Confidence on the Go we’re chatting about Why I got into confidence coaching in the first place How training your confidence can change your life 17
#207: GUIDELINES FOR GRATITUDE AND JOURNALING
GUIDELINES FOR GRATITUDE AND JOURNALING PODCAST #207 In this episode of Confidence on the Go, we’re diving into: Practical ways to prioritize journaling and gratitude in your life The reason why writing, even if you’re not a writer, can be
#202: PROGRESS, NOT PERFECTION
PROGRESS OVER PERFECTION: PODCAST #202 This week on Confidence on the Go we are: The dangers of perfectionistic thinking What life as a recovering perfectionist looks like and why it rocks How to live with more grace and freedom through
#192: 50 QUESTIONS TO MAXIMIZE YOUR YEAR
50 QUESTIONS TO MAXIMIZE YOUR YEAR EPISODE #192 In this week’s episode of Confidence on the Go we’re chatting about: 50 questions for self-assessment to maximize your next year and to grow optimally from the experiences you’ve had this year
#191: HOW TO TAKE MASSIVE ACTION
HOW TO TAKE MASSIVE ACTION PODCAST #191 In this week’s episode of Confidence on the Go we’re chatting about: How becoming a massive action taker can transform your body, your relationships, your dreams and your happiness 3 foundational thoughts and starting
#188: HAPPINESS HABITS
HAPPINESS HABITS PODCAST #188 In this week’s episode of Confidence on the Go we’re chatting about: Happiness habits, what they are, how to discover them for yourself and how to practice them consistently How engaging your happiness habits serves the
#184: TEACHING CONFIDENCE TO OTHERS
TEACHING CONFIDENCE TO OTHERS PODCAST #184 In this week’s episode of Confidence on the Go we’re chatting about: 5 ways to teach confidence to others through your intentional leadership 1 simple trick to teach deeper confidence to yourself on a
#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER
THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER EPISODE #182 In this week’s episode of Confidence on the Go we’re chatting about: How to put confidence into a formula for yourself Strategies on how to exercise your mind as much as
#181: SEEING MORE BEAUTY
SEEING MORE BEAUTY EPISODE #181 In this week’s episode of Confidence on the Go we’re chatting about: How we are surrounded by beauty – in ourselves and around us – and how to train your mind and your eye to
#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING
LOVE WARRIOR TRAINING: GLENNON DOYLE MELTON PODCAST #179 In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about her newest book, Love Warrior and dig into: What being a love warrior is and how
#174: CONFIDENCE HABITS
CONFIDENCE HABITS EPISODE #174 In this episode of Confidence on the Go we’re chatting about: How habits shape not just your present but your future and how to start establishing good habits 5 unexpected ways to create confidence as a
#170: YOU HAVE TIME
YOU HAVE TIME EPISODE #170 In this episode of Confidence on the Go we’re chatting about: How to find the time you need to do what you really want to do The pitfalls of poor time management 7 ways to
#168: STRONG SELF-CARE
STRONG SELF-CARE EPISODE #168 In this week’s episode of Confidence on the Go we’re chatting about: How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and
#166: MAKING YOUR VOICE MATTER
MAKING YOUR VOICE MATTER PODCAST #166: In this week’s episode of Confidence on the Go, we’re chatting about: The power of your voice and how to trust it How to use it to make it matter Questions to ask yourself
#163: ABUNDANCE MINDSET
ABUNDANCE MINDSET EPISODE #163 In this week’s episode of Confidence on the Go, we’re chatting about How to identify if you have an abundance mindset or scarcity mindset The benefits of having an abundance mindset – what it can change
#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.
33 UNEXPECTED THINGS TO BE THANKFUL FOR. EPISODE #162 In this week’s episode of Confidence on the Go, we’re chatting about My 33rd birthday! 33 reflections on 33 unexpected things we can be thankful for How flipping our perspective on gratitude can
#161: SHOWING UP
SHOWING UP EPISODE #161 In this week’s episode of Confidence on the Go, we’re chatting about How “showing up” in life is 90% of what will get you the results you want How “showing up” emotionally will deepen and improve
#158: HOW TO RUN YOUR OWN RACE
HOW TO RUN YOUR OWN RACE EPISODE #158 In this week’s episode we’re chatting about: How, after decades of not running my own race, I’ve learned to change the way I think Why running your own race can be such
#157: FAST-TRACK YOUR CONFIDENCE
FAST-TRACK YOUR CONFIDENCE EPISODE #157: IT’S LAUNCH DAY FOR INSECURITY DETOX! In this week’s episode we’re: Celebrating LAUNCH / RELEASE day for my book, INSECURITY DETOX! How to win one of 20 prizes I’m giving away today! 9 ways to
#156: HOW TO GET OUR OF YOUR OWN HEAD
HOW TO GET OUR OF YOUR OWN HEAD EPISODE #156 In this week’s episode we’re chatting about: How being in our own heads too much can prevent us from ever being able to really be happy 3 practical ways to
#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAM
A NEW APPROACH TO YOU ELISA PULLIAM EPISODE #154 In this week’s episode we’re chatting with Elisa Pulliam on how to: Take charge of our own lives Understand what is holding us back Cultivate a vision for our lives, a
#152: BRAVE BODY METHOD – EILEEN WILDER
BRAVE BODY METHOD EILEEN WILDER EPISODE #152: In this week’s episode we’re chatting with Eileen Wilder about: Emotional eating, anxiety and depression How it takes courage to choose to be confident about your body The ins-and-outs of living in a
#150: ALWAYS BEHIND, NEVER ENOUGH
ALWAYS BEHIND, NEVER ENOUGH. EPISODE #150 In this week’s episode we’re chatting about: What to do if you always feel behind and never feel like you’re enough What these anxiety-evoking feelings actually mean A practical way today that you can
#148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)
7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR) EPISODE #148: In this week’s episode we’re chatting about: How to actually be a guilt-free working mom Why we should stop pursuing “balance” and instead focus on the 80/20 rule
Featured In
Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
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