Podcast List
Bonus Episode: Instantly Increase Your Confidence
Bonus Podcast Instantly Increase Your Confidence The way to instantly increase your confidence is to learn to say "yes" to yourself. You can give yourself approval and permission to live a life worth telling a story about if you first
#477: How to Have the Courage to Be Disliked
Podcast #477 How to Have the Courage to Be Disliked Having the courage to be disliked gives you personal power. It gives you the freedom to be yourself. It elevates your emotional maturity and it frees you from the cycle
#476: How to Believe in Your Big Goal with Confidence
Podcast #476 How to Believe in Your Big Goal with Confidence You were probably told to believe in yourself, and to believe in your dreams. But, where you ever taught how to actually believe? What the steps are? How to
#475: How to Stop Dreading Things and Stop Procrastinating
Podcast #475 HOW TO STOP DREADING THINGS AND STOP PROCRASTINATING When you dread things, those things become harder. Dread is just an emotion, resulting from a mismanaged thought that leads to procrastination and avoidance. This podcast episode will
#473: How to Know Exactly What You Want
Podcast #473 How to Know Exactly What You Want It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will teach you how to do
#471: Comparison is Killing Your Confidence and Happiness
Podcast #471 Comparison is Killing Your Confidence and Happiness Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on your life. This podcast episode gives 21
#470: You Deserve Better: Rejection Reframing
Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve
#469: Confidence Strategies for Your Body Image
Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your
#468: How to Drop Limiting Beliefs and Believe Better Things About Yourself
Podcast #468 How to Drop Limiting Beliefs and Believe Better Things About Yourself Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching
#467: How to Believe that You Matter in the World
Podcast #467 How to Believe that You Matter in the World Knowing that you have a purpose, and knowing yours, will make your life come alive. It gives meaning to the mundane and puts fire in the places you want
#466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm
Podcast #466 How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm In this episode of The Confidence Podcast, we're coaching on… The key to being more than just a "positive thinker," but becoming a "powerful thinker."How
10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough
10 Journal Prompts to Overcome Anxiety and to Help You Feel Good EnoughAnxiety and inadequacy are feelings that, when unmanaged, can leave you feeling overwhelmed, powerless and foggy-brained. But they don't have as much power in your life as you
#464: Confidence Affirmations that Actually Work
Podcast #464 Confidence Affirmations that Actually Work Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though
#463: How to Do Conflict with Confidence
Podcast #463 How to Do Conflict with Confidence In this episode of The Confidence Podcast, we have a special guest, couples coach Marie Anderson, and we're talking about…. How to understand how to navigate conflict and communicate in a marriage.
#462: Confidence For When You Feel Different or Just Plain Discouraged
Podcast #462 Confidence For When You Feel Different or Just Plain Discouraged We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more
#461: How to Make People Like You More
Podcast #461 How to Make People Like You More Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the
#460: How to Be Confident in Uncertainty and with the Unknown Ahead
Podcast #460 How to Be Confident in Uncertainty and with the Unknown Ahead Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a
#459: How to Be More Assertive
Podcast #459 How to Be More Assertive Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead
#458: Better Sleep, More Confidence
Podcast #458 Better Sleep, More Confidence A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with
#456: What to Do When There’s No End in Sight
Podcast #456 What to Do When There's No End in Sight Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose.
#455: Still Caring Too Much, Even Though You “Know Better?”
Podcast #455 Still Caring Too Much, Even Though You "Know Better?'' You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode
#453: Why You’re Not Doing What You Want to Do
Podcast #453 Why You're Not Doing What You Want to Do Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and
#452: Confidence For Physical Intimacy
Podcast #452 Confidence For Physical Intimacy You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter
#451: Black and White Thinking is Hurting Your Confidence
Podcast #451 Black and White Thinking is Hurting Your Confidence Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If
Bonus Podcast How to Create Real Change In your Life
Bonus Podcast How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to
#450: How to Stop Feeling Awful About Yourself
Podcast #450 How to Stop Feeling Awful About Yourself Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and
#449: The Best Advice to Stop Overthinking
Podcast #449 The Best Advice to Stop Overthinking Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying
#448: Tips for Social Awkwardness to Help You Be Yourself
Podcast #448 Tips for Social Awkwardness to Help You Be Yourself Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come
#446: How to Find Yourself and Your Confidence
Podcast #446 How To Find Yourself and Your Confidence The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human
#445: Talking Back to Your “What If’s”
Podcast #445 Talking Back to Your "What If's" If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for
#444: Healing Your Confidence After Abuse or Trauma
Podcast #444 Healing Your Confidence After Abuse or Trauma Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing
#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change
#441: How to Successfully Turn a Negative Thought into a Positive One
Podcast #441 How to Successfully Turn a Negative Thought into a Positive One Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts
#440: Why Overthinking is Worse for You Than You Think and How to Change
Podcast #440 Why Overthinking is Worse for You Than You Think and How to Change Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place
#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected
Podcast #439 How To Believe You're Good Enough Even When You Keep Getting Rejected In this episode of The Confidence Podcast and How to Believe You're Good Enough we're coaching on… · The sinking mud pit of "not good enough"
#438: The Fear of Disappointment and How to Move Past It
Podcast #438 The Fear of Disappointment and How to Move Past It The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but
#437: Friends, How Many Should You Have
Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how
#436: How Not to Care: Detaching from People’s Opinions of You
Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast
#435: How to Change that Habit that’s Keeping You Stuck
Podcast #435 How To Change that Habit that's Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard
Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week
Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good
#432: How to Talk Back to Yourself When Negative
Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back
#429: Why You’re Not Doing What You Say You Want to Be Doing
Podcast #429 Why You're Not Doing What You Say You Want to Be Doing You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not
#428: How to Not Feel Like You’re Falling Behind In Life
Podcast #428 How to Not Feel Like You're Falling Behind In Life In this episode of The Confidence Podcast we're talking about: Why you feel you're falling behind in lifeWhy you're not behind, even if you feel like you
#426: Never Second Guess Yourself Again
Podcast #426Never Second Guess Yourself AgainYou can learn how to never second guess yourself again when you learn how to manage the whirlwind of thoughts that swirl through your mind on a daily basis. In this episode of The Confidence
#425: Why You Never Follow Through And How To Fix It
PODCAST #425 Why You Never Follow Through And How To Fix It Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on
#423: What Will “They” Say?
What Will "They" Say? PODCAST #423 What will "they" say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who "they" are and how to get their voices to
#422: How to Win Against Imposter Syndrome
How to win Against Imposter Syndrome Podcast #422 Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are
#416: How to Stop Feeling Like You Have So Much to Do
How to Stop Feeling Like You Have So Much to Do Podcast #416 Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm, and feeling like you
#415: How to Exchange Your Anxious Heart for a Peaceful Heart
How to Exchange Your Anxious Heart for a Peaceful Heart Podcast #415 Anxiety, or overwhelm, can make your spirit feel crushed, and your life feel stuck. I know, I've lived that life. In this podcast episode we
#410: How To Stop Beating Yourself Up
HOW TO STOP BEATING YOURSELF UP Podcast #410 Beating yourself up? Pull back the curtain of your heart and let's have a conversation about the pressure you put on yourself. In this episode of The Confidence Podcast, we'll be
#407: How To Stop Putting Pressure On Yourself
How to Stop Putting Pressure On Yourself Podcast #407 Putting pressure on yourself doesn't work. In fact, it's a surefire way to wreck your confidence, spiral in overthinking, and lose your joy to comparison and jealousy. Putting pressure
#406: How To Be Okay With People Not Liking You
How to Be Okay with People Not Liking You Podcast #406 In this episode of The Confidence Podcast, we're talking about: The fact that you are indeed likable, even when you feel like the odd-ball out or an only
#405: 20 Good Things About 2020
20 Good Things About 2020 Podcast #405 2020 is a year where your mindset - and your perspective - will make or break you; this podcast episode will help you have a winning perspective about what might be
#402: Health Anxiety? Here’s How to Stay Calm and Confident.
Health Anxiety? Here's How to Stay Calm and Confident. Podcast #402 Health anxiety or medical angst is a real thing, and it's becoming even more anxiety-evoking in the age of a pandemic.There are ways, simple ways, to stay
#400: What I’ve Learned About Confidence in the Past Year
What I've Learned About Confidence in the Past Year Episode #400 Learning to have confidence is a lifelong endeavor. Every year that you commit to the training of your thoughts and being bold is a year that you
#397: HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU’RE TIRED
HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU'RE TIRED Podcast #397 Knowing how to not feel discouraged when you're tired, and how to keep going when the going is tough, long, hard or boring, is one of the key
#396: BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND
BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND Podcast 396 In this episode of The Confidence Podcast we're talking about: How to claim confidence for where you are, and stop feeling so behind. 10 mindset shifts and tiny habits to help
#395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME
HOW TO STOP THINKING ABOUT FOOD ALL THE TIME Podcast #395 Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their
#394: YOUR OWN WORST CRITIC? HERE’S HOW TO STOP.
YOUR OWN WORST CRITIC? HERE'S HOW TO STOP. Podcast #394 Being your own worst critic is a recipe for low self-esteem, heightened anxiety and a life of frustration. You can learn how to stand up to your inner bully and
#393: HOW TO ASK FOR WHAT YOU WANT
HOW TO ASK FOR WHAT YOU WANT Podcast #393 Asking for what you want is a confidence skill that can transform every element of your life. Learning how to ask for what you want can be a key tool. The
#391: 37 WAYS TO HAVE MORE JOY AND PEACE
37 WAYS TO HAVE MORE JOY AND PEACE Podcast #391 When you learn how to have more joy and more peace in your life, you will naturally begin to overflow with confidence. Here are 37 simple and practical ways to
#390:OTHER PEOPLE’S OPINIONS: HOW TO DEVELOP A THICKER SKIN
#390: OTHER PEOPLE'S OPINIONS: HOW TO DEVELOP A THICKER SKIN You can learn to not be bothered or swayed by other people's opinions when you learn how to develop a thick skin. Developing a thick skin comes when you know who
#389: BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS
BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS Podcast #389 It is possible to have confidence even when the future is unknown. Finding peace and confidence when life is filled with so much unknown, especially when life feels tumultuous, is the
#388:CAN YOU REALLY DO ANYTHING?
Podcast #388 CAN YOU REALLY DO ANYTHING? Can you really do anything you set your mind to? And if you can, how do you "set your mind' and really do
#385: STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED
STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED Podcast #385 How can you stay motivated when things feel like they're falling apart around you? If you're overwhelmed by the circumstances of your life, or learning how to process ambiguous grief or the
#384:GETTING THE RIGHT PEOPLE TO LIKE YOU
Podcast #384:GETTING THE RIGHT PEOPLE TO LIKE YOU In this episode of The Confidence Podcast we're chatting about: Getting the right people to like you is a result of learning how to stop caring what people think. This podcast episode will teach
#383:HOW TO STAY NICE WHEN YOU FEEL STRESSED
HOW TO STAY NICE WHEN YOU FEEL STRESSED Podcast #383 In this episode of The Confidence Podcast we're chatting about: How to not lose your cool - your confidence, your joy, and your sanity - while stuck at home or
#382: PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC
PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC Podcast #382 Fuel your faith in the face of fear by paying attention to your psychological immunity and wellness. Here are 10 things you can do to build your psychological immunity and
#381: HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED)
HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED) Podcast #381 In this episode of The Confidence Podcast we're talking about how to be positive during the coronavirus pandemic and: 25 ways to be and stay positive, not panicked
#380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING
WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING Podcast #380 This week on The Confidence Podcast we're getting vulnerable. We'll be talking about something often considered taboo and shameful, and my prayer is that by opening dialogue, it
#379: HOW TO GET OUT OF YOUR HEAD
HOW TO GET OUT OF YOUR HEAD Podcast #379 The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than you might think.
#378: APPROVAL ADDICTION
APPROVAL ADDICTION Podcast #378 In this episode of The Confidence Podcast What is approval addiction and what does it look like? 3 ways to break free from the patterns Getting deep about approval - and how to have peace in
#377:NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD
NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD Podcast #377 Feeling not good enough doesn't have to be how you walk through life. Feelings of inadequacy can deeply disrupt our lives and keep us from our full
#376: HOW TO LIKE YOURSELF IN THE MIRROR MORE
HOW TO LIKE YOURSELF IN THE MIRROR MORE Podcast #376 Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach
#375: HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK
HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK Podcast #375 In this episode of The Confidence Podcast we're talking about: 8 ways to really be yourself and step into authenticity 10 milestones that will help you feel more
#374: TRAINING YOUR THOUGHTS IS THE NEW BLACK – HOW TO DO IT
The real essence of personal development and deep growth isn't found in what you do - or how disciplined and awesome you are, but rather in how you think and how you live. True transformation and deep happiness come from
#373: THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019
THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019 Podcast #373 Our beliefs about life - and our place in it - are a huge contributor in determining how our life goes, and how good we feel along the way. Chances
#372:HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING
HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING Podcast #372 We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid
#371: HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET
HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET Podcast #371 Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness goals
#368: HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE
Podcast #368 HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE You can learn how to not be affected by negative people, even if that includes your own negativity. In this episode, we're going to be talking about how to handle negativity,
#367: HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF
HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF Podcast #367 Putting pressure on yourself doesn't get you better results in life. Pressure just increases stress and makes you overwhelmed. This episode will teach you how to be nicer to
#366: HOW TO STOP BEING SO SELF-CRITICAL
HOW TO STOP BEING SO SELF-CRITICAL Podcast #366 Being self-critical can block you from having authentic and life-giving self-confidence. You don't have to suffocate under the self-imposed pressure of self-criticism any long. Being self-critical is a learned behavior and often a
#365: HOW TO HAVE THE CONFIDENCE I HAVE
HOW TO TO HAVE THE CONFIDENCE I HAVE Podcast #365 In this episode of The Confidence Podcast we're chatting about: The relationship between freedom and confidence?What my tagline "Be you, be free" means and how to tap into its powerHow you can
364: BEING IN A HURRY TO GET THINGS DONE DOESN’T WORK
BEING IN A HURRY TO GET THINGS DONE DOESN'T WORK Podcast:#364 When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth is, everyone
#363: PERFECTION? HOW TO STOP BEING YOUR OWN WORST ENEMY
Podcast #363 Always aiming for perfection might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will
361: 15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK Podcast #361 Caring too much about what other people think about you is the fastest way to play small with your life. You can stop yourself from being negatively affected by
360: THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO
aPodcast #360:THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO Thought of the Week: The flowers are more splendid than Solomon in all of his wonder -Tell Daisy story -God is so much bigger than we can comprehend -Anxiety related
359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING
Podcast #359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING In this episode of The Confidence Podcast, we're chatting about Why we believe that we have to do it all and be it allHow to stop drinking the toxic kool-aid
358: HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE]
HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE] Podcast: 358 Being confident about the future is achieved by learning how to lean securely into sustained faith and hope. Thought of the Week: Can I keep this up?
357: HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF
HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF Podcast #357 When you learn how to train your heartset you will also reap positive residual benefits for your mindset so that you believe in yourself with unshakeable confidence. In this
#356: HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE]
HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE] Podcast #356 We fight fear with faith, not with our feelings. THOUGHT OF THE WEEK: We fight fear with our words and actions, not our feelings. Yesterday someone I loved asked me a
#355: HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD
Podcast #355: HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD In this episode of The Confidence Podcast we’re talking with special guest Virginia Walden Ford about: How to fight for what matters, especially against all oddsHow to have
#354: THE PERFECTIONISM CURSE [FAITH EPISODE]
THE PERFECTIONISM CURSE [FAITH EPISODE] Podcast #353 THOUGHT OF THE WEEK: Perfectionism isn't an advantage, it's a curse. We can't create our own perfect worlds. We fall short. We need God. We are loved, without performance. We can't do anything
#353: HOW TO JOURNAL FOR SELF-CONFIDENCE GROWTH
how to journal In this episode of The Confidence Podcast we're doing things a bit differently. We'll be chatting about: How to know you are made for more How to journal for self-confidence growth How to get free personal coaching
#350: HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE]
Podcast #350 HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE] Life can feel overwhelming. But we can have confidence in spite of the uncertainty of life by focusing on moving from victory to victory, and glory to
#349: HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE
Podcast #349 HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE Communicating well through conflict resolution is a healthy manifestation of a confident person with congruent relationship management. In this episode of The Confidence Podcast we're chatting about: How to
#348: WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER “DOES GOD LOVE ME?” [FAITH EPISODE]
Podcast #348 WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER "DOES GOD LOVE ME?" [FAITH EPISODE] We are wired as humans to wonder "does God love me?" The way we answer this question is the most important thing
#346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE]
Podcast #346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE] Cast your cares upon Him, for He cares for you. -1 Peter 5:7 About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly confidence podcast
#345: HOW TO STOP BEING SO SELF-CRITICAL
Podcast #345 HOW TO STOP BEING SO SELF-CRITICAL Beating yourself and being self-critical is the more surefire way to ensure that you stay stuck in whatever it is that is frustrating to you about yourself or your life. In this
#344: SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE]
Podcast #344 SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE] About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly confidence podcast that is meant to
#343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING
Podcast #343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING Thinking bigger about what is possible in your life feels risky, but it's the most important thing you can dare to do. In this episode of The Confidence Podcast we're
#339: HOW TO NOT JUST GET THROUGH YOUR DAYS
HOW TO NOT JUST GET THROUGH YOUR DAYS Podcast #339 We were created to rejoice in the days were we given to live, not to simply "get through them" or to live in survival mode. In this episode of The
#338: HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED
Podcast #338 HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED Discouragement doesn't have to derail you from your dreams when you focus instead of the delight of chasing the dream itself. About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:
#337: HOW TO STOP SELF-SABOTAGE WHEN YOU’RE TIRED
Podcast #337 HOW TO STOP SELF-SABOTAGE WHEN YOU'RE TIRED Self-sabotage is the biggest hurdle keeping you from the results you want. Breaking the cycle of self-sabotage doesn't come from "trying harder" but rather from "thinking differently" and with more clarity
#336: HOW TO STOP USING “TIRED” AS AN EXCUSE IN LIFE [FAITH EPISODE]
HOW TO STOP USING "TIRED" AS AN EXCUSE IN LIFE [FAITH EPISODE] Podcast #336 Thought of the Week: We live in a state of fatigue, and a tired life is not the type of life I want to live. Striving
#334: I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE]
I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE] Podcast #334 LIFE IS SHORT AND UNPREDICTABLE AND KNOWING THIS CAN HELP US THRIVE WITH CONFIDENCE AND PRESENCE IN THE GIFT THAT WE HAVE IN BEING ALIVE TODAY.
#333: HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY
HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY Podcast #333 In this episode of The Confidence Podcast, we're chatting about: The Red Light, Green Light Game we too easily play with our goals and our lives How to
#331: HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE
HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE Podcast #331 OVERWHELM IS A MINDSET THAT REPELS CONFIDENCE, PEACE AND HAPPINESS. In this episode of The Confidence Podcast we're talking about how to define overwhelm: Understanding why you allow overwhelm into
#330: AFFIRMATIONS FOR HAPPINESS THAT WILL REALLY WORK AND HOW TO USE THEM in 2019
Verse of the Week Image AFFIRMATION FOR YOUR HAPPINESS THAT WILL REALLY WORK AND HOW TO USE THEM Podcast #330 We're in the middle of 2019! Knowing how to find and use affirmations, prayers or meditations can feel overwhelming,
#329: YOU’RE NOT JUST BEING AVERAGE, HERE’S HOW TO BELIEVE IT
THE MINIMIZATION OF YOUR GIFT FROM GOD IS A DIRECT INSULT TO YOUR CREATOR In this episode of The Confidence Podcast we're chatting about: Why you're not average and how I can be confident saying that about you without possibly even knowing
#327: FEELING GUILTY ABOUT EVERYTHING, HOW TO STOP TODAY
SAY GOODBYE TO FEELING GUILTY ALL THE TIME In this episode of The Confidence Podcast we're chatting about: How to turn feeling guilty into gratitude (and why) How to translate your "have to's" into "get to's" (and why) How to choose peace,
#326: HOW TO FEEL LESS ANXIETY [FAITH EPISODE]
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#325: HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW
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#324: HOW TO BE FREE FROM PEOPLE PLEASING
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#322: STOP CARING WHAT YOUR FRIENDS THINK
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#321 : HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION
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#319:THREE THINGS MOST PEOPLE DON’T KNOW ABOUT BEING CONFIDENT
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#318: 36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE
36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE Podcast #318 This week on The Confidence Podcast we're chatting about: One reason every single one of us can have more confidence each day The 36 little things that transformed my confidence A new, systematic approach
#317: ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE
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#316: HOW TO DECLUTTER YOUR MIND AND DETOX OVERWHELM
HOW TO DECLUTTER YOUR MIND AND DETOX OVERWHELM Podcast #316 This week on The Confidence Podcast we're chatting about: How to Marie Kondo Your Mind (and organized and simple process) What overwhelm is actually doing to your confidence and your life The
#313: GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE
GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE Podcast #313 This week on The Confidence Podcast, we're chatting about: Creating relationships in your life that give you confidence and that you trust The danger of "small offenses" in the relationships in your
#312: HOW TO STOP LETTING “NOT GOOD ENOUGH” GET IN THE WAY OF YOUR DREAMS
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#311: HOW TO LET GOD TRANSFORM YOUR CONFIDENCE
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#310: 5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT
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#309 : HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME
HOW TO BREAK FREE FROM "NOT ENOUGH" SYNDROME Podcast #309 This week on The Confidence Podcast, we're chatting about: How "not enough" syndrome sneaks into our lives and manifests itself What the whispers of "not enough" keep you from The shift
#308: BODY CONFIDENCE IN A WAY YOU’VE NEVER THOUGHT ABOUT IT
BODY CONFIDENCE IN A WAY YOU'VE NEVER THOUGHT ABOUT IT Podcast #308 This week on The Confidence Podcast, we're chatting about: How to use touch to get back in touch with your body What does body confidence mean Understanding what about
#307: OVERWHELM IS POISONING YOU – HOW TO STOP IT
OVERWHELM IS POISONING YOU - HOW TO STOP IT Podcast #307 This week on The Confidence Podcast, we're chatting about: Overwhelm, what is it and how is it poisoning you? Finding the definition of overwhelm How does the poison of overwhelm
#306: GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT
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#305: HOW TO SILENCE SELF-DOUBT FOR GOOD
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#304:HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU
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#303: 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER
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#302: THE A-Z GUIDE FOR CONFIDENCE
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#301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU
Podcast #301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU In this episode of The Confidence Podcast we are talking about: How I've struggled with worrying what people think about me in my past (and how I've learned
#300: HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH
Podcast #300 HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH In this episode of The Confidence Podcast we're talking about: The secret to learning how to really believe that you are doing better than you think you are and how to celebrate
#296: HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY
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#294: HOW TO FAKE IT TILL YOU MAKE IT
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#292: WHY YOUR WEAKNESS IS A GOOD THING
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#288: AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE
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#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT
PODCAST #287 HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT Today on The Confidence Podcast we're chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence
#286: WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT
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#283: HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK
PODCAST #283 HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK In this episode of The Confidence Podcast we're chatting about: 10 Ways to Care Less About What Other People Think of You The Power Behind "Being You" How to Figure
#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF
PODCAST #282 HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF In this episode of TheConfidencePodcast we're chatting about: How to have less self-doubt and more self-belief The happiness habits that create more self-belief that you can easily incorporate into your
#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS
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#279: WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED
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#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK
HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK EPISODE #278 In this episode of#TheConfidencePodcastwe are chatting about: The mindset secrets around rising up to your dreams without feeling held back or judged by those who aren’t as ambitious
#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE
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#274: A GUARANTEED HACK FOR BODY CONFIDENCE
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#271: THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS
THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS EPISODE #271 In this episode of#TheConfidencePodcastwe are chatting about: The sneaky little reason why your diet sucks or why you feel like you’re constantly struggling with finding balance with food / your
#270: WHY I’M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO
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#269: HOW TO OVERCOME FEELINGS OF INADEQUACY
HOW TO OVERCOME FEELINGS OF INADEQUACY EPISODE #269 In this episode of#TheConfidencePodcast we are chatting about: What inadequacy feels like and how to identify whether or not it's holding you back in life and in happiness How to detox your specific
#268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY
THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY PODCAST #268 In this episode of#TheConfidencePodcastwe are chatting about: The secret I first discovered in France - and just went back to revisit, plus how you can apply this secret to your
#264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD
3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD EPISODE #264: In this week’s episode of #TheConfidencePodcast, we’re chatting about: Our relationship with food; how to analyze it and improve it The moralization of food and finding freedom from
#263: HOW TO MAKE MORE CONFIDENT CHOICES
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#262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK PODCAST #262: In this episode of #TheConfidencePodcast we’re chatting about: Why we get stuck in the trap of caring about what other people think in the first place How to
#257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS
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#256: LITTLE AND EASY WAYS TO HAVE MORE COURAGE
LITTLE AND EASY WAYS TO HAVE MORE COURAGE PODCAST #256 In this episode of #TheConfidencePodcast we’re chatting about: How practicing everyday courage takes the ordinary in us and makes it extraordinary 5 ways to consistently live out everyday courage 10
#255: HOW TO STOP OVERTHINKING FOR GOOD
HOW TO STOP OVERTHINKING FOR GOOD PODCAST #255 In this episode of #TheConfidencePodcast we’re chatting about: How to stop overthinking for good – in three simple ways Why overthinking happens in the first place A trick to flip overthinking into
#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE
5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE PODCAST #254 In this episode of #TheConfidencePodcast we’re chatting about: The 5 promised unexpected secrets to eliminating stress in your life What happens if you don’t intentionally work on stress To
#250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD
ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD PODCAST #250 In this episode of The Confidence Podcast we’re chatting about: What is negative energy and how does it sneak into your life How to eliminate negative energy by reframing your
#249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD
5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD PODCAST #249 In this episode of The Confidence Podcast we’re chatting about: 5 ways to have a better relationship with food Open Q&A from some pre-submitted questions about food and exercise
#247: HOW TO REPLACE BAD HABITS WITH GOOD ONES
HOW TO REPLACE BAD HABITS WITH GOOD ONES PODCAST #247 In this episode of The Confidence Podcast we’re chatting about: How to identify the habits that hinder you Identifying the mental thinking habits that block you and breaking up with
#243: HOW TO FACE YOUR BATTLES AND WIN
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#242: CREATING A DREAM BUSINESS FROM SCRATCH
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#240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS
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#239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE
SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE PODCAST #239 In this episode of Confidence on the Go we’re chatting about: 5 daily affirmations to learn to love and embrace your body Things to focus on as you learn to
#237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD
HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD PODCAST #237 In this episode of Confidence on the Go we are chatting about: The realness of loneliness in a world of busyness How to combat loneliness if you
#236: THINK YOUR WAY TO GREATNESS
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#233: FOCUSING IN THE FACE OF DISTRACTION
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#232: NEXT-LEVELING LIFE
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#230: WHAT MATTERS MOST
WHAT MATTERS MOST PODCAST #230 In this episode of Confidence on The Go, we’re chatting about: How to stay focused on what matters the most How to know what matters the most How to leverage what matters to make it
#229: MANTRAS FOR CONFIDENCE AND COURAGE
MANTRAS FOR CONFIDENCE AND COURAGE PODCAST #229 In this episode of Confidence on the Go, we’re chatting about: The power of a mantra How to create a powerful “undercurrent” mantra that subconsciously leads you to success Some practical suggestions for
#228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS
THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS PODCAST #228: In this episode of Confidence on the Go we’re chatting about: The one mental mistake that might be keeping you from the success mindset that will make you soar …
#225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE
HOW NOT TO EAT CAKE INTERVIEW WITH ISABEL FOXEN DUKE PODCAST #225 In this episode of Confidence on the Go, we’re chatting about: Isabel Foxen Duke’s brilliance and innovative approach to not being crazy around food The subtle differences between
#223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE
IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE PODCAST #223 In this episode of Confidence on the Go we’re chatting about: What impostor syndrome is and how it manifests itself in sneaky ways into your life, suffocating your happiness
#220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU
5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU PODCAST #220 PODCAST #220 5 Reasons Rejection Can Be the Best Thing That Ever Happened to You In this episode of Confidence on the Go we’re chatting
#217: 5 WAYS TO DESTROY SELF-DOUBT NOW
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#216: DON’T WAIT TO BE HAPPY
DON'T WAIT TO BE HAPPY PODCAST #216 In this episode of Confidence on the Go we’re chatting about Happiness, people pleasing and happy habits for better living and better health 5 Reasons You Can’t Afford Not to be Happy Right
#215: HOW TO MOVE ON FROM BIG LIFE CHANGES
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#212: LOVING YOURSELF WHEN YOU FEEL LOST.
[smart_track_player url="http://traffic.libsyn.com/fromtheinsideout/212__LOVING_YOURSELF_WHEN_YOU_FEEL_LOST.mp3" title="LOVING YOURSELF WHEN YOU FEEL LOST" image="http://www.trishblackwell.com/wp-content/uploads/powerpress/NewPodcastCover.jpg" social_pinterest="true HOW TO LOVE YOURSELF WHEN YOU FEEL LOST PODCAST #212 In this episode of Confidence on the Go we’re chatting about How to love yourself when you don’t remember who
#211: 4 POSITIVE WAYS TO DEAL WITH DISAPPOINTMENT
DEALING WITH DISAPPOINTMENT PODCAST #211 In this week’s Confidence on the Go we’re going to be chatting about: Dealing with disappointment – how to process it and power ahead because of it Four positive steps to process and deal with
#210: AGING BEAUTIFULLY AND CONFIDENTLY
AGING BEAUTIFULLY AND CONFIDENTLY PODCAST #210 In this episode of Confidence on the Go we’re chatting about: • How to not fear aging, and to actually look forward to it • The keys to aging confidently and beautifully • Establishing
#209: THE BASICS OF SELF-BELIEF
THE BASICS OF SELF-BELIEF PODCAST #209 In this episode of Confidence on the Go we’re getting real about: The three foundational pillars of self-belief and how to strengthen them in your life 8 ways to create more self-belief in your
#208: PRACTICING PATIENCE
PRACTICING PATIENCE PODCAST #208 In this episode of Confidence on the Go we’re getting real about: 13 ways to literally practice patience One key thought pattern to break in order to increase your natural patience 3 tools to keep in
#207: GUIDELINES FOR GRATITUDE AND JOURNALING
GUIDELINES FOR GRATITUDE AND JOURNALING PODCAST #207 In this episode of Confidence on the Go, we’re diving into: Practical ways to prioritize journaling and gratitude in your life The reason why writing, even if you’re not a writer, can be
#206: ABUNDANCE IN SCARCITY
ABUNDANCE IN SCARCITY PODCAST #206 In this episode of Confidence on the Go, we’re diving into: Acquiring an abundance mindset, even in the midst of scarcity Breaking the patterns of scarcity thinking that has been passed down Five tangible ways
#205: STOP DOING WHAT ISN’T WORKING
STOP DOING WHAT ISN'T WORKING PODCAST #205 In this week’s episode of Confidence on the Go we’re chatting about: How to assess and be honest about what is or isn't working in your life Identifying your greatest trigger that creates
#204: NUMBING YOURSELF DOESN’T WORK
NUMBING YOURSELF DOESN’T WORK PODCAST #204 In this week’s episode of Confidence on the Go we’re chatting about: Types of escapism in life that are numbing you from living a life of fullness and engagement How to have the courage
#203: EMOTIONAL INTELLIGENCE
EMOTIONAL INTELLIGENCE: PODCAST #203 This week on Confidence on the Go we are chatting about: What emotional intelligence is and why you should start working on it in yourself Tracking emotional growth and maturity Leveraging your emotional intelligence for personal
#202: PROGRESS, NOT PERFECTION
PROGRESS OVER PERFECTION: PODCAST #202 This week on Confidence on the Go we are: The dangers of perfectionistic thinking What life as a recovering perfectionist looks like and why it rocks How to live with more grace and freedom through
#201: CLOTHE YOURSELF IN LOVE
CLOTHE YOURSELF IN LOVE EPISODE #201 This week on Confidence on the Go we are chatting about: How to put on love everyday The 3 ways love protects you 21 ways to amp up your love Also – I have
#200: RISING UP
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#199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE
STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE EPISODE #199 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: How to stop thinking like a dieter and start finding more pleasure in your relationship with food and with your body Breaking
#198: CONTAGIOUS COMPLIMENTS
CONTAGIOUS COMPLIMENTS PODCAST #198 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The contagious power of compliments and how to leverage more happiness in your life by giving others more in theirs How to use words to build up
#197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER
PODCAST #197: LIES OF PERFECTIONISM WITH PETRA KOLBER In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The lies perfectionism tells you and what believing them will do to you How letting go of perfectionism will increase your happiness Why
#196: AMP UP YOUR COURAGE
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#195: CHANGING YOUR SET POINTS
CHANGING YOUR SET POINTS PODCAST #195 In this week’s episode of Confidence on the Go we’re chatting about: How set points direct and secretly dictate much of your life Assessing your so-called natural set points and challenging change Leveraging your
#194: SQUASHING SELF-DOUBT
SQUASHING SELF-DOUBT PODCAST #194 In this week’s episode of Confidence on the Go we’re chatting about: What does self-doubt actually sound like? Your story of self-doubt, identifying it when it starts playing and learning to have emotional agility around changing
#193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO
BREAKING THE SCARCITY MINDSET WITH CATHERINE PLANO PODCAST #193 In this week’s episode of Confidence on the Go we’re chatting about: How to really break your mental habit of scarcity thinking – and a tool that will help you track
#190: LOVING THROUGH LOSS
LOVING THROUGH LOSS PODCAST #190 In this week’s epsiode of Confidence on the Go we’re chatting with The Love & Loss Project’s April Boyd about: How to love life through seasons of loss Finding light in loss, particularly in child
#189: INTERNAL SUCCESS VS EXTERNAL SUCCESS
INTERNAL SUCCESS VS EXTERNAL SUCCESS PODCAST #189: In this week’s episode of Confidence on the Go we’re chatting about: The fundamental differences between internal success and external success How to reposition your mind to focus on internal success Goal setting
#188: HAPPINESS HABITS
HAPPINESS HABITS PODCAST #188 In this week’s episode of Confidence on the Go we’re chatting about: Happiness habits, what they are, how to discover them for yourself and how to practice them consistently How engaging your happiness habits serves the
#187: HOW TO STOP CARING WHAT PEOPLE THINK
HOW TO STOP CARING WHAT PEOPLE THINK PODCAST #187 In this week’s episode of Confidence on the Go we’re chatting about: How to stop wasting so much emotional energy and effort worrying about and caring about what other people think
#186: SURVIVE OR THRIVE – IT’S YOUR CHOICE
SURVIVE OR THRIVE, IT’S YOUR CHOICE PODCAST #186: In this week’s episode of Confidence on the Go we’re chatting about: The difference between surviving and thriving and how to know which mentality you are choosing subconsciously – and then how
#185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS
WHAT TO DO WHEN YOUR WORST FEAR HAPPENS. EPISODE #185 In this week’s episode of #ConfidenceOnTheGo we’re chatting about: What to do when your worst fear happens to you – and I’m going to share just that – what I did
#183: OVERCOMING COMPASSION FATIGUE
OVERCOMING COMPASSION FATIGUE PODCAST #183 In this week’s episode of Confidence on the Go we’re chatting about: What compassion fatigue is and how is manifests itself in our lives (makes us turn on the emergency numbing / easy buttons, etc.)
#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER
THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER EPISODE #182 In this week’s episode of Confidence on the Go we’re chatting about: How to put confidence into a formula for yourself Strategies on how to exercise your mind as much as
#180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING
HOW TO SHINE LIGHT WHEN THE DARK FEELS OVERWHELMING EPISODE #180: In this week’s episode of Confidence on the Go we’re chatting about: How I dodged a bomb this weekend and what that bombing taught me about gratitude and life.
#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING
LOVE WARRIOR TRAINING: GLENNON DOYLE MELTON PODCAST #179 In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about her newest book, Love Warrior and dig into: What being a love warrior is and how
#176: LETTING GO OF CONTROL
LETTING GO OF CONTROL EPISODE #176 In this week’s episode of Confidence on the Go, we’re chatting about: The two different roles “control” plays in our lives and how to leverage them both correctly How letting go of control reminds
#173: FIND YOUR WAY THROUGH FEAR
FIND YOUR WAY THROUGH FEAR EPISODE #173 In this episode of Confidence on the Go we’re chatting about: How I have come to learn that life is on a spectrum of fear and love, and how I have learned to
#172: DUMPING THE EMOTIONAL BAGGAGE
DUMPING THE EMOTIONAL BAGGAGE EPISODE #172 In this episode of Confidence on the Go we’re chatting about: How having an overload of baggage can actually turn into the greatest turnaround and blessing in your life if you position it correctly
#171: SPF BODY CONFIDENCE
SPF CONFIDENCE EPISODE #171 In this episode of Confidence on the Go we’re chatting about: The ah-ha moment that transformed my body confidence and how it can do the same for yours How to metaphorically rub yourself with literal confidence
#169: 8AM/8PM SECRET
8AM/8PM SECRET EPISODE #169 In this week’s episode of Confidence on the Go we’re chatting about: The 8AM/8PM Secret to Success – what is it and how you can get it Setting up the secret to work well for you
#168: STRONG SELF-CARE
STRONG SELF-CARE EPISODE #168 In this week’s episode of Confidence on the Go we’re chatting about: How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and
#167: BEING BEAUTIFUL
BEING BEAUTIFUL EPISODE #167 In this week’s episode of Confidence on the Go we’re chatting about: The reason why the concept of beauty captures our hearts The three most common ways we self-sabotage our own beauty and happiness The questions
#166: MAKING YOUR VOICE MATTER
MAKING YOUR VOICE MATTER PODCAST #166: In this week’s episode of Confidence on the Go, we’re chatting about: The power of your voice and how to trust it How to use it to make it matter Questions to ask yourself
#165: THE SECRET TO JOY
THE SECRET TO JOY PODCAST #165: In this weeks’ episode of Confidence on the Go, we’re chatting about: How having joy as a daily descriptor of your life can change everything about it 5 lessons I wanted to share that
#164: RECOVERY FROM BODY OBSESSION: MADDY MOON
RECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years How
#163: ABUNDANCE MINDSET
ABUNDANCE MINDSET EPISODE #163 In this week’s episode of Confidence on the Go, we’re chatting about How to identify if you have an abundance mindset or scarcity mindset The benefits of having an abundance mindset – what it can change
#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.
33 UNEXPECTED THINGS TO BE THANKFUL FOR. EPISODE #162 In this week’s episode of Confidence on the Go, we’re chatting about My 33rd birthday! 33 reflections on 33 unexpected things we can be thankful for How flipping our perspective on gratitude can
#161: SHOWING UP
SHOWING UP EPISODE #161 In this week’s episode of Confidence on the Go, we’re chatting about How “showing up” in life is 90% of what will get you the results you want How “showing up” emotionally will deepen and improve
#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW
GREENLIGHTING FORGIVENESS – TOSHIA SHAW EPISODE #160: This week, on the show, we're chatting about: The power of forgiveness and how it can elevate your life What greenlighting forgiveness means Steps to take to make forgiveness a daily practice Just
#159: REASSESSING YOUR GOALS
REASSESSING YOUR GOALS EPISODE #159: In this week’s episode of Confidence on the Go, we’re chatting about: How to know when your goal is pure or prideful and how to know the difference 3 big AH-HA’s and life-lessons I learned while
#158: HOW TO RUN YOUR OWN RACE
HOW TO RUN YOUR OWN RACE EPISODE #158 In this week’s episode we’re chatting about: How, after decades of not running my own race, I’ve learned to change the way I think Why running your own race can be such
#157: FAST-TRACK YOUR CONFIDENCE
FAST-TRACK YOUR CONFIDENCE EPISODE #157: IT’S LAUNCH DAY FOR INSECURITY DETOX! In this week’s episode we’re: Celebrating LAUNCH / RELEASE day for my book, INSECURITY DETOX! How to win one of 20 prizes I’m giving away today! 9 ways to
#156: HOW TO GET OUR OF YOUR OWN HEAD
HOW TO GET OUR OF YOUR OWN HEAD EPISODE #156 In this week’s episode we’re chatting about: How being in our own heads too much can prevent us from ever being able to really be happy 3 practical ways to
#155: HOW TO DETOX INSECURITY
HOW TO DETOX INSECURITY EPISODE #155 In this week’s episode we’re chatting about: The basic premise of why detoxes work and why they contribute to our wellness 10 of the ways insecurity manifests itself and chokes out life How to
#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAM
A NEW APPROACH TO YOU ELISA PULLIAM EPISODE #154 In this week’s episode we’re chatting with Elisa Pulliam on how to: Take charge of our own lives Understand what is holding us back Cultivate a vision for our lives, a
#153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLY
LAUGHING WITH YOURSELF (STOP TAKING YOURSELF SO SERIOUSLY!) EPISODE #153 In this week’s episode we’re chatting about: How laughter was a significant factor in helping me overcome my eating disorder and imprisoned thinking / insecurity / perfectionism. Four ways you
#152: BRAVE BODY METHOD – EILEEN WILDER
BRAVE BODY METHOD EILEEN WILDER EPISODE #152: In this week’s episode we’re chatting with Eileen Wilder about: Emotional eating, anxiety and depression How it takes courage to choose to be confident about your body The ins-and-outs of living in a
#151: THE TRUTH ABOUT YOU
HOW TO BELIEVE THE TRUTH ABOUT YOURSELF EPISODE #151: In this week’s episode we’re chatting about: Why most of us don’t know the truth about ourselves and how to change that How to collect up that which people say to
#150: ALWAYS BEHIND, NEVER ENOUGH
ALWAYS BEHIND, NEVER ENOUGH. EPISODE #150 In this week’s episode we’re chatting about: What to do if you always feel behind and never feel like you’re enough What these anxiety-evoking feelings actually mean A practical way today that you can
#149: BODY DYSMORPHIA
BODY DYSMORPHIA EPISODE #149: In this week’s episode we’re chatting about: Body dsymorphia – what it is, how to identify it and how it kills your joy Three ways to retrain your brain to find relief from the dsymorphia How
#148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)
7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR) EPISODE #148: In this week’s episode we’re chatting about: How to actually be a guilt-free working mom Why we should stop pursuing “balance” and instead focus on the 80/20 rule
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
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