Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

  • Home
  • Blog
  • Podcast
    • The Confidence Podcast
    • Show Archives
  • Coaching Programs
    • College of Confidence
    • Private Coaching
    • Mastermind
  • Books
  • About
    • Start Here
    • About the Company
    • About Trish
    • Testimonials
    • Privacy Policy
  • Login

Podcast List

BY — Trish Blackwell | August 11, 2022

Bonus Episode: Stress, Overthinking and Anxiety Reduction 

  Bonus Episode: Stress, Overthinking, and Anxiety Reduction   Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your

BY — Trish Blackwell | August 2, 2022

#506: Rejection and not Fitting In

Podcast #506   REJECTION AND NOT FITTING IN   In this episode of The Confidence Podcast, we're talking about:  Rejection and Not Fitting In - What to do aboutHow to reframe rejection and move confidently through itWhy rejection can be

BY — Trish Blackwell | July 5, 2022

#502: CONFIDENT COMMUNICATION: HOW TO HAVE MORE CONNECTION AND MORE INFLUENCE WITH OTHERS

Podcast #502 Confident Communication: How to Have More Connection and More Influence with Others  Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully into the wealth

BY — Trish Blackwell | June 28, 2022

#501: Feeling Better About Yourself When You’re Self-Critical

Podcast #501 FEELING BETTER ABOUT YOURSELF WHEN YOU'RE SELF-CRITICAL Self-criticism can absolutely destroy the light inside of you, and your ability to live life to the fullest, and with full joy. But for many of us, the self-critical voice is

BY — Trish Blackwell | June 14, 2022

#499: Being Positive When You Feel Negative or Discouraged

Podcast #499 BEING POSITIVE WHEN YOU FEEL NEGATIVE OR DISCOURAGED Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativity, no matter the circumstances, achieve massively more

BY — Trish Blackwell | June 7, 2022

#498: Calming Your Anxiety

Podcast #498 CALMING YOUR ANXIETY Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you,

BY — Trish Blackwell | May 31, 2022

#497: How to Appear More Confident than You Are

Podcast #497 HOW TO APPEAR MORE CONFIDENT THAN YOU ARE You don't have to feel confident to be confident. Learn 4 easy ways to be confident for those moments when it matters the most (and when you feel it the

BY — Trish Blackwell | May 17, 2022

#495: Dropping Perfectionism and Embracing B-Work

Podcast #495 DROPPING PERFECTIONISM AND EMBRACING B- WORK The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with

BY — Trish Blackwell | May 3, 2022

#493: Stop Downplaying Your Achievements and Your Potential

Podcast #493 STOP DOWNPLAYING YOUR ACHIEVEMENTS AND YOUR POTENTIAL If you've ever downplayed yourself or minimized an achievement, or perhaps feel like you're playing small with the real potential that you know God has placed inside of you, then this

BY — Trish Blackwell | April 26, 2022

#492: How to Accept Compliments and How to Receive Criticism

Podcast #492 HOW TO ACCEPT COMPLIMENTS AND HOW TO RECEIVE CRITICISM When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's time to reprioritize the art of

BY — Trish Blackwell | April 12, 2022

#490: Your Questions on Confidence – Answered! [Part 1]

Podcast #490 YOUR QUESTIONS ON CONFIDENCE - ANSWERED! [PART 1] We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that

BY — Trish Blackwell | March 29, 2022

#488: Self-Pity is Keeping You Stuck and What to Do About It

Podcast #488 SELF-PITY IS KEEPING YOU STUCK AND WHAT TO DO ABOUT IT Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things

BY — Trish Blackwell | March 22, 2022

#487: What to Do About Overwhelm: How to Reduce It and Move Through It

Podcast #487 WHAT TO DO ABOUT OVERWHELM: HOW TO REDUCE IT AND MOVE THROUGH IT Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move

BY — Trish Blackwell | March 15, 2022

#486: Being Hard on Yourself: It Doesn’t Work and How to Stop

Podcast #486 BEING HARD ON YOURSELF: IT DOESN'T WORK AND HOW TO STOP Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high

BY — Trish Blackwell | March 8, 2022

#485: The Art of Happiness, Even if Your Life is a Mess

Podcast #485 THE ART OF HAPPINESS, EVEN IF YOUR LIFE IS A MESS Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess,

BY — Trish Blackwell | February 15, 2022

#482: How to Stop Giving Up On Yourself

Podcast #482 HOW TO STOP GIVING UP ON YOURSELF The way to stop giving up on yourself is through knowing how to follow through on your belief in yourself and your belief in a goal. Confidence Coaches Trish Blackwell and

BY — Trish Blackwell | February 8, 2022

#481: Enoughness: How to Feel Enough and Increase Your Self-Worth

Podcast #481 ENOUGHNESS: HOW TO FEEL ENOUGH AND INCREASE YOUR SELF-WORTH If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways to talk back

BY — Trish Blackwell | February 1, 2022

#480: Having Relationships with Confidence

Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of

BY — Trish Blackwell | January 25, 2022

#479: How to Stop Settling

Podcast #479 HOW TO STOP SETTLING   In this episode of The Confidence Podcast, we're talking about. How to know if you are settling or putting up with less than you deserveThe 4 reasons we settle: fear of failure, fear

BY — Trish Blackwell | January 15, 2022

Bonus Episode: Instantly Increase Your Confidence

Bonus Podcast Instantly Increase Your Confidence The way to instantly increase your confidence is to learn to say "yes" to yourself. You can give yourself approval and permission to live a life worth telling a story about if you first

BY — Trish Blackwell | January 11, 2022

#477: How to Have the Courage to Be Disliked

Podcast #477 How to Have the Courage to Be Disliked Having the courage to be disliked gives you personal power. It gives you the freedom to be yourself. It elevates your emotional maturity and it frees you from the cycle

BY — Trish Blackwell | January 4, 2022

#476: How to Believe in Your Big Goal with Confidence

Podcast #476 How to Believe in Your Big Goal with Confidence You were probably told to believe in yourself, and to believe in your dreams. But, where you ever taught how to actually believe? What the steps are? How to

BY — Trish Blackwell | December 28, 2021

#475: How to Stop Dreading Things and Stop Procrastinating

Podcast #475 HOW TO STOP DREADING THINGS AND STOP PROCRASTINATING When you dread things, those things become harder. Dread is just an emotion, resulting from a mismanaged thought that leads to procrastination and avoidance. This podcast episode will teach you

BY — Trish Blackwell | December 14, 2021

#473: How to Know Exactly What You Want

Podcast #473 How to Know Exactly What You Want It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will teach you how to do

BY — Trish Blackwell | November 30, 2021

#471: Comparison is Killing Your Confidence and Happiness

Podcast #471 Comparison is Killing Your Confidence and Happiness Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on your life. This podcast episode gives 21

BY — Trish Blackwell | November 23, 2021

#470: You Deserve Better: Rejection Reframing

Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve

BY — Trish Blackwell | November 16, 2021

#469: Confidence Strategies for Your Body Image

Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your

BY — Trish Blackwell | November 9, 2021

#468: How to Drop Limiting Beliefs and Believe Better Things About Yourself

Podcast #468 How to Drop Limiting Beliefs and Believe Better Things About Yourself Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching

BY — Trish Blackwell | November 2, 2021

#467: How to Believe that You Matter in the World

Podcast #467 How to Believe that You Matter in the World Knowing that you have a purpose, and knowing yours, will make your life come alive. It gives meaning to the mundane and puts fire in the places you want

BY — Trish Blackwell | October 26, 2021

#466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm

Podcast #466 How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm   In this episode of The Confidence Podcast, we're coaching on… The key to being more than just a "positive thinker," but becoming a "powerful thinker."How

BY — Trish Blackwell | October 25, 2021

10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough

10 Journal Prompts to Overcome Anxiety and to Help You Feel Good EnoughAnxiety and inadequacy are feelings that, when unmanaged, can leave you feeling overwhelmed, powerless and foggy-brained. But they don't have as much power in your life as you

BY — Trish Blackwell | October 12, 2021

#464: Confidence Affirmations that Actually Work

  Podcast #464 Confidence Affirmations that Actually Work   Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though

BY — Trish Blackwell | October 5, 2021

#463: How to Do Conflict with Confidence

Podcast #463 How to Do Conflict with Confidence   In this episode of The Confidence Podcast, we have a special guest, couples coach Marie Anderson, and we're talking about…. How to understand how to navigate conflict and communicate in a marriage.

BY — Trish Blackwell | September 28, 2021

#462: Confidence For When You Feel Different or Just Plain Discouraged

  Podcast #462 Confidence For When You Feel Different or Just Plain Discouraged We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more

BY — Trish Blackwell | September 21, 2021

#461: How to Make People Like You More

  Podcast #461 How to Make People Like You More Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the

BY — Trish Blackwell | September 14, 2021

#460: How to Be Confident in Uncertainty and with the Unknown Ahead

  Podcast #460 How to Be Confident in Uncertainty and with the Unknown Ahead Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a

BY — Trish Blackwell | September 7, 2021

#459: How to Be More Assertive

  Podcast #459 How to Be More Assertive Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead

BY — Trish Blackwell | August 31, 2021

#458: Better Sleep, More Confidence

  Podcast #458 Better Sleep, More Confidence A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with

BY — Trish Blackwell | August 17, 2021

#456: What to Do When There’s No End in Sight

  Podcast #456 What to Do When There's No End in Sight Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose.

BY — Trish Blackwell | August 10, 2021

#455: Still Caring Too Much, Even Though You “Know Better?”

  Podcast #455 Still Caring Too Much, Even Though You "Know Better?'' You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode

BY — Trish Blackwell | July 27, 2021

#453: Why You’re Not Doing What You Want to Do

  Podcast #453 Why You're Not Doing What You Want to Do Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and

BY — Trish Blackwell | July 20, 2021

#452: Confidence For Physical Intimacy

  Podcast #452 Confidence For Physical Intimacy You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter

BY — Trish Blackwell | July 13, 2021

#451: Black and White Thinking is Hurting Your Confidence

  Podcast #451 Black and White Thinking is Hurting Your Confidence Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If

BY — Trish Blackwell | July 8, 2021

Bonus Podcast How to Create Real Change In your Life

Bonus Podcast  How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to

BY — Trish Blackwell | July 6, 2021

#450: How to Stop Feeling Awful About Yourself

  Podcast #450 How to Stop Feeling Awful About Yourself Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and

BY — Trish Blackwell | June 29, 2021

#449: The Best Advice to Stop Overthinking 

  Podcast #449 The Best Advice to Stop Overthinking Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying

BY — Trish Blackwell | June 22, 2021

#448: Tips for Social Awkwardness to Help You Be Yourself

  Podcast #448 Tips for Social Awkwardness to Help You Be Yourself Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come

BY — Trish Blackwell | June 8, 2021

#446: How to Find Yourself and Your Confidence 

Podcast #446 How To Find Yourself and Your Confidence The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human

BY — Trish Blackwell | June 1, 2021

#445: Talking Back to Your “What If’s”

Podcast #445 Talking Back to Your "What If's" If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for

BY — Trish Blackwell | May 25, 2021

#444: Healing Your Confidence After Abuse or Trauma  

  Podcast #444 Healing Your Confidence After Abuse or Trauma Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing

BY — Trish Blackwell | May 17, 2021

#443: How to Be Happy About Aging 

Podcast #443 HOW TO BE HAPPY ABOUT AGING Positive aging and pro-age confidence is an important element of self-confidence that everyone should work on, no matter what age they are. Aging is an inevitable part of the journey of life,

BY — Trish Blackwell | May 11, 2021

#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence

  Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change

BY — Trish Blackwell | May 4, 2021

#441: How to Successfully Turn a Negative Thought into a Positive One

  Podcast #441 How to Successfully Turn a Negative Thought into a Positive One Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts

BY — Trish Blackwell | April 27, 2021

#440: Why Overthinking is Worse for You Than You Think and How to Change 

  Podcast #440 Why Overthinking is Worse for You Than You Think and How to Change Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place

BY — Trish Blackwell | April 20, 2021

#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected

  Podcast #439 How To Believe You're Good Enough Even When You Keep Getting Rejected   In this episode of The Confidence Podcast and How to Believe You're Good Enough we're coaching on… ·       The sinking mud pit of "not good enough"

BY — Trish Blackwell | April 13, 2021

#438: The Fear of Disappointment and How to Move Past It 

Podcast #438 The Fear of Disappointment and How to Move Past It The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but

BY — Trish Blackwell | April 6, 2021

#437: Friends, How Many Should You Have

Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how

BY — Trish Blackwell | March 30, 2021

#436: How Not to Care: Detaching from People’s Opinions of You 

  Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast

BY — Trish Blackwell | March 23, 2021

#435: How to Change that Habit that’s Keeping You Stuck

  Podcast #435 How To Change that Habit that's Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard

BY — Trish Blackwell | March 11, 2021

Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week

Challenge Invite: Miracle Night Routine Challenge  Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good

BY — Trish Blackwell | March 2, 2021

#432: How to Talk Back to Yourself When Negative

  Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back

BY — Trish Blackwell | February 9, 2021

#429: Why You’re Not Doing What You Say You Want to Be Doing

Podcast #429 Why You're Not Doing What You Say You Want to Be Doing You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not

BY — Trish Blackwell | February 2, 2021

#428: How to Not Feel Like You’re Falling Behind In Life

  Podcast #428 How to Not Feel Like You're Falling Behind In Life In this episode of The Confidence Podcast we're talking about:  Why you feel you're falling behind in lifeWhy you're not behind, even if you feel like you

BY — Trish Blackwell | January 19, 2021

#426: Never Second Guess Yourself Again

Podcast #426Never Second Guess Yourself AgainYou can learn how to never second guess yourself again when you learn how to manage the whirlwind of thoughts that swirl through your mind on a daily basis. In this episode of The Confidence

BY — Trish Blackwell | January 12, 2021

#425: Why You Never Follow Through And How To Fix It

  PODCAST #425 Why You Never Follow Through And How To Fix It Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on

BY — Trish Blackwell | December 29, 2020

#423: What Will “They” Say?

  What Will "They" Say? PODCAST #423 What will "they" say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who "they" are and how to get their voices to

BY — Trish Blackwell | December 22, 2020

#422: How to Win Against Imposter Syndrome

    How to win Against Imposter Syndrome   Podcast #422   Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are

BY — Trish Blackwell | November 10, 2020

#416: How to Stop Feeling Like You Have So Much to Do

  How to Stop Feeling Like You Have So Much to Do   Podcast #416   Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm, and feeling like you

BY — Trish Blackwell | November 3, 2020

#415: How to Exchange Your Anxious Heart for a Peaceful Heart

  How to Exchange Your Anxious Heart for a Peaceful Heart   Podcast #415   Anxiety, or overwhelm, can make your spirit feel crushed, and your life feel stuck. I know, I've lived that life. In this podcast episode we

BY — Trish Blackwell | September 29, 2020

#410: How To Stop Beating Yourself Up

    HOW TO STOP BEATING YOURSELF UP Podcast #410   Beating yourself up? Pull back the curtain of your heart and let's have a conversation about the pressure you put on yourself.  In this episode of The Confidence Podcast, we'll be

BY — Trish Blackwell | September 8, 2020

#407: How To Stop Putting Pressure On Yourself

  How to Stop Putting Pressure On Yourself Podcast #407   Putting pressure on yourself doesn't work. In fact, it's a surefire way to wreck your confidence, spiral in overthinking, and lose your joy to comparison and jealousy. Putting pressure

BY — Trish Blackwell | September 1, 2020

#406: How To Be Okay With People Not Liking You

  How to Be Okay with People Not Liking You Podcast #406   In this episode of The Confidence Podcast, we're talking about: The fact that you are indeed likable, even when you feel like the odd-ball out or an only

BY — Trish Blackwell | August 25, 2020

#405: 20 Good Things About 2020

  20 Good Things About 2020 Podcast #405   2020 is a year where your mindset - and your perspective - will make or break you; this podcast episode will help you have a winning perspective about what might be

BY — Trish Blackwell | August 4, 2020

#402: Health Anxiety? Here’s How to Stay Calm and Confident.

  Health Anxiety? Here's How to Stay Calm and Confident. Podcast #402   Health anxiety or medical angst is a real thing, and it's becoming even more anxiety-evoking in the age of a pandemic.There are ways, simple ways, to stay

BY — Trish Blackwell | July 21, 2020

#400: What I’ve Learned About Confidence in the Past Year

  What I've Learned About Confidence in the Past Year Episode #400   Learning to have confidence is a lifelong endeavor. Every year that you commit to the training of your thoughts and being bold is a year that you

BY — Trish Blackwell | June 30, 2020

#397: HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU’RE TIRED

HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU'RE TIRED  Podcast #397 Knowing how to not feel discouraged when you're tired, and how to keep going when the going is tough, long, hard or boring, is one of the key

BY — Trish Blackwell | June 23, 2020

#396: BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND

BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND Podcast 396 In this episode of The Confidence Podcast we're talking about: How to claim confidence for where you are, and stop feeling so behind. 10 mindset shifts and tiny habits to help

BY — Trish Blackwell | June 16, 2020

#395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME

HOW TO STOP THINKING ABOUT FOOD ALL THE TIME Podcast #395 Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their

BY — Trish Blackwell | June 9, 2020

#394: YOUR OWN WORST CRITIC? HERE’S HOW TO STOP.

YOUR OWN WORST CRITIC? HERE'S HOW TO STOP.  Podcast #394 Being your own worst critic is a recipe for low self-esteem, heightened anxiety and a life of frustration. You can learn how to stand up to your inner bully and

BY — Trish Blackwell | June 3, 2020

#393: HOW TO ASK FOR WHAT YOU WANT

HOW TO ASK FOR WHAT YOU WANT Podcast #393 Asking for what you want is a confidence skill that can transform every element of your life. Learning how to ask for what you want can be a key tool. The

BY — Trish Blackwell | May 19, 2020

#391: 37 WAYS TO HAVE MORE JOY AND PEACE

37 WAYS TO HAVE MORE JOY AND PEACE Podcast #391 When you learn how to have more joy and more peace in your life, you will naturally begin to overflow with confidence. Here are 37 simple and practical ways to

BY — Trish Blackwell | May 12, 2020

#390:OTHER PEOPLE’S OPINIONS: HOW TO DEVELOP A THICKER SKIN

#390: OTHER PEOPLE'S OPINIONS: HOW TO DEVELOP A THICKER SKIN You can learn to not be bothered or swayed by other people's opinions when you learn how to develop a thick skin. Developing a thick skin comes when you know who

BY — Trish Blackwell | May 5, 2020

#389: BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS

BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS Podcast #389 It is possible to have confidence even when the future is unknown. Finding peace and confidence when life is filled with so much unknown, especially when life feels tumultuous, is the

BY — Trish Blackwell | April 28, 2020

#388:CAN YOU REALLY DO ANYTHING?

Podcast #388                      CAN YOU REALLY DO ANYTHING? Can you really do anything you set your mind to? And if you can, how do you "set your mind' and really do

BY — Trish Blackwell | April 7, 2020

#385: STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED

STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED Podcast #385  How can you stay motivated when things feel like they're falling apart around you? If you're overwhelmed by the circumstances of your life, or learning how to process ambiguous grief or the

BY — Trish Blackwell | March 31, 2020

#384:GETTING THE RIGHT PEOPLE TO LIKE YOU

Podcast #384:GETTING THE RIGHT PEOPLE TO LIKE YOU In this episode of The Confidence Podcast we're chatting about: Getting the right people to like you is a result of learning how to stop caring what people think. This podcast episode will teach

BY — Trish Blackwell | March 27, 2020

#383:HOW TO STAY NICE WHEN YOU FEEL STRESSED

HOW TO STAY NICE WHEN YOU FEEL STRESSED Podcast #383 In this episode of The Confidence Podcast we're chatting about: How to not lose your cool - your confidence, your joy, and your sanity - while stuck at home or

BY — Trish Blackwell | March 23, 2020

#382: PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC

PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC Podcast #382 Fuel your faith in the face of fear by paying attention to your psychological immunity and wellness. Here are 10 things you can do to build your psychological immunity and

BY — Trish Blackwell | March 15, 2020

#381: HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED)

HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED) Podcast #381 In this episode of The Confidence Podcast we're talking about how to be positive during the coronavirus pandemic and: 25 ways to be and stay positive, not panicked

BY — Trish Blackwell | March 10, 2020

#380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING

WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING Podcast #380 This week on The Confidence Podcast we're getting vulnerable. We'll be talking about something often considered taboo and shameful, and my prayer is that by opening dialogue, it

BY — Trish Blackwell | March 3, 2020

#379: HOW TO GET OUT OF YOUR HEAD

HOW TO GET OUT OF YOUR HEAD Podcast #379 The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than you might think.

BY — Trish Blackwell | February 25, 2020

#378: APPROVAL ADDICTION

APPROVAL ADDICTION  Podcast #378 In this episode of The Confidence Podcast What is approval addiction and what does it look like? 3 ways to break free from the patterns Getting deep about approval - and how to have peace in

BY — Trish Blackwell | February 18, 2020

#377:NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD

NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD Podcast #377 Feeling not good enough doesn't have to be how you walk through life. Feelings of inadequacy can deeply disrupt our lives and keep us from our full

BY — Trish Blackwell | February 11, 2020

#376: HOW TO LIKE YOURSELF IN THE MIRROR MORE

HOW TO LIKE YOURSELF IN THE MIRROR MORE  Podcast #376  Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach

BY — Trish Blackwell | February 4, 2020

#375: HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK

HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK Podcast #375 In this episode of The Confidence Podcast we're talking about:  8 ways to really be yourself and step into authenticity 10 milestones that will help you feel more

BY — Trish Blackwell | January 28, 2020

#374: TRAINING YOUR THOUGHTS IS THE NEW BLACK – HOW TO DO IT

The real essence of personal development and deep growth isn't found in what you do - or how disciplined and awesome you are, but rather in how you think and how you live. True transformation and deep happiness come from

BY — Trish Blackwell | January 21, 2020

#373: THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019

THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019 Podcast #373 Our beliefs about life - and our place in it - are a huge contributor in determining how our life goes, and how good we feel along the way. Chances

BY — Trish Blackwell | January 14, 2020

#372:HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING

HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING Podcast #372 We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid

BY — Trish Blackwell | January 7, 2020

#371: HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET

HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET Podcast #371 Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness goals

BY — Trish Blackwell | December 17, 2019

#368: HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE

Podcast #368 HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE You can learn how to not be affected by negative people, even if that includes your own negativity. In this episode, we're going to be talking about how to handle negativity,

BY — Trish Blackwell | December 10, 2019

#367: HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF

HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF Podcast #367 Putting pressure on yourself doesn't get you better results in life. Pressure just increases stress and makes you overwhelmed. This episode will teach you how to be nicer to

BY — Trish Blackwell | December 3, 2019

#366: HOW TO STOP BEING SO SELF-CRITICAL

HOW TO STOP BEING SO SELF-CRITICAL Podcast #366 Being self-critical can block you from having authentic and life-giving self-confidence. You don't have to suffocate under the self-imposed pressure of self-criticism any long. Being self-critical is a learned behavior and often a

BY — Trish Blackwell | November 26, 2019

#365: HOW TO HAVE THE CONFIDENCE I HAVE

HOW TO TO HAVE THE CONFIDENCE I HAVE Podcast #365 In this episode of The Confidence Podcast we're chatting about: The relationship between freedom and confidence?What my tagline "Be you, be free" means and how to tap into its powerHow you can

BY — Trish Blackwell | November 19, 2019

364: BEING IN A HURRY TO GET THINGS DONE DOESN’T WORK

BEING IN A HURRY TO GET THINGS DONE DOESN'T WORK Podcast:#364  When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth is, everyone

BY — Trish Blackwell | November 12, 2019

#363: PERFECTION? HOW TO STOP BEING YOUR OWN WORST ENEMY

Podcast #363 Always aiming for perfection might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will

BY — Trish Blackwell | November 4, 2019

361: 15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK

15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK Podcast #361  Caring too much about what other people think about you is the fastest way to play small with your life. You can stop yourself from being negatively affected by

BY — Trish Blackwell | October 31, 2019

360: THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO

aPodcast #360:THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO  Thought of the Week:  The flowers are more splendid than Solomon in all of his wonder -Tell Daisy story -God is so much bigger than we can comprehend -Anxiety related

BY — Trish Blackwell | October 29, 2019

359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING

Podcast #359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING  In this episode of The Confidence Podcast, we're chatting about Why we believe that we have to do it all and be it allHow to stop drinking the toxic kool-aid

BY — Trish Blackwell | October 24, 2019

358: HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE]

HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE] Podcast: 358 Being confident about the future is achieved by learning how to lean securely into sustained faith and hope.  Thought of the Week: Can I keep this up?

BY — Trish Blackwell | October 22, 2019

357: HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF

HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF Podcast #357 When you learn how to train your heartset you will also reap positive residual benefits for your mindset so that you believe in yourself with unshakeable confidence.  In this

BY — Trish Blackwell | October 17, 2019

#356: HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE]

HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE] Podcast #356 We fight fear with faith, not with our feelings. THOUGHT OF THE WEEK: We fight fear with our words and actions, not our feelings. Yesterday someone I loved asked me a

BY — Trish Blackwell | October 15, 2019

#355: HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD

Podcast #355:  HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD In this episode of The Confidence Podcast we’re talking with special guest Virginia Walden Ford about: How to fight for what matters, especially against all oddsHow to have

BY — Trish Blackwell | October 10, 2019

#354: THE PERFECTIONISM CURSE [FAITH EPISODE]

THE PERFECTIONISM CURSE [FAITH EPISODE] Podcast #353 THOUGHT OF THE WEEK: Perfectionism isn't an advantage, it's a curse. We can't create our own perfect worlds. We fall short. We need God. We are loved, without performance. We can't do anything

BY — Trish Blackwell | October 8, 2019

#353: HOW TO JOURNAL FOR SELF-CONFIDENCE GROWTH

how to journal   In this episode of The Confidence Podcast we're doing things a bit differently. We'll be chatting about: How to know you are made for more How to journal for self-confidence growth How to get free personal coaching

BY — Trish Blackwell | September 26, 2019

#350: HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE]

Podcast #350  HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE] Life can feel overwhelming. But we can have confidence in spite of the uncertainty of life by focusing on moving from victory to victory, and glory to

BY — Trish Blackwell | September 24, 2019

#349: HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE

Podcast #349 HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE Communicating well through conflict resolution is a healthy manifestation of a confident person with congruent relationship management.  In this episode of The Confidence Podcast we're chatting about:  How to

BY — Trish Blackwell | September 19, 2019

#348: WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER “DOES GOD LOVE ME?” [FAITH EPISODE]

Podcast #348  WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER "DOES GOD LOVE ME?" [FAITH EPISODE] We are wired as humans to wonder "does God love me?" The way we answer this question is the most important thing

BY — Trish Blackwell | September 12, 2019

#346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE]

Podcast #346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE] Cast your cares upon Him, for He cares for you. -1 Peter 5:7 About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:  A confident spirit is our bonus weekly confidence podcast

BY — Trish Blackwell | September 10, 2019

#345: HOW TO STOP BEING SO SELF-CRITICAL

Podcast #345 HOW TO STOP BEING SO SELF-CRITICAL Beating yourself and being self-critical is the more surefire way to ensure that you stay stuck in whatever it is that is frustrating to you about yourself or your life. In this

BY — Trish Blackwell | September 5, 2019

#344: SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE]

Podcast #344  SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE]  About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:   A confident spirit is our bonus weekly confidence podcast that is meant to

BY — Trish Blackwell | September 3, 2019

#343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING

Podcast #343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING  Thinking bigger about what is possible in your life feels risky, but it's the most important thing you can dare to do.  In this episode of The Confidence Podcast we're

BY — Trish Blackwell | August 20, 2019

#339: HOW TO NOT JUST GET THROUGH YOUR DAYS

HOW TO NOT JUST GET THROUGH YOUR DAYS Podcast #339 We were created to rejoice in the days were we given to live, not to simply "get through them" or to live in survival mode.  In this episode of The

BY — Trish Blackwell | August 15, 2019

#338: HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED

Podcast #338  HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED Discouragement doesn't have to derail you from your dreams when you focus instead of the delight of chasing the dream itself.  About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:  

BY — Trish Blackwell | August 13, 2019

#337: HOW TO STOP SELF-SABOTAGE WHEN YOU’RE TIRED

Podcast #337 HOW TO STOP SELF-SABOTAGE WHEN YOU'RE TIRED Self-sabotage is the biggest hurdle keeping you from the results you want. Breaking the cycle of self-sabotage doesn't come from "trying harder" but rather from "thinking differently" and with more clarity

BY — Trish Blackwell | August 8, 2019

#336: HOW TO STOP USING “TIRED” AS AN EXCUSE IN LIFE [FAITH EPISODE]

HOW TO STOP USING "TIRED" AS AN EXCUSE IN LIFE [FAITH EPISODE] Podcast #336 Thought of the Week: We live in a state of fatigue, and a tired life is not the type of life I want to live. Striving

BY — Trish Blackwell | August 1, 2019

#334: I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE]

I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE] Podcast #334 LIFE IS SHORT AND UNPREDICTABLE AND KNOWING THIS CAN HELP US THRIVE WITH CONFIDENCE AND PRESENCE IN THE GIFT THAT WE HAVE IN BEING ALIVE TODAY.   

BY — Trish Blackwell | July 30, 2019

#333: HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY

HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY  Podcast #333 In this episode of The Confidence Podcast, we're chatting about:  The Red Light, Green Light Game we too easily play with our goals and our lives How to

BY — Trish Blackwell | July 23, 2019

#331: HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE

HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE Podcast #331  OVERWHELM IS A MINDSET THAT REPELS CONFIDENCE, PEACE AND HAPPINESS. In this episode of The Confidence Podcast we're talking about how to define overwhelm: Understanding why you allow overwhelm into

BY — Trish Blackwell | July 18, 2019

#330: AFFIRMATIONS FOR HAPPINESS THAT WILL REALLY WORK AND HOW TO USE THEM in 2019

Verse of the Week Image   AFFIRMATION FOR YOUR HAPPINESS THAT WILL REALLY WORK AND HOW  TO USE  THEM  Podcast #330  We're in the middle of 2019! Knowing how to find and use affirmations, prayers or meditations can feel overwhelming,

BY — Trish Blackwell | July 16, 2019

#329: YOU’RE NOT JUST BEING AVERAGE, HERE’S HOW TO BELIEVE IT

THE MINIMIZATION OF YOUR  GIFT FROM GOD IS A DIRECT INSULT TO YOUR CREATOR In this episode of The Confidence Podcast we're chatting about: Why you're not average and how I can be confident saying that about you without possibly even knowing

BY — Trish Blackwell | July 9, 2019

#327: FEELING GUILTY ABOUT EVERYTHING, HOW TO STOP TODAY

SAY GOODBYE TO FEELING GUILTY ALL THE TIME In this episode of The Confidence Podcast we're chatting about: How to turn feeling guilty into gratitude (and why) How to translate your "have to's" into "get to's" (and why) How to choose peace,

BY — Trish Blackwell | July 4, 2019

#326: HOW TO FEEL LESS ANXIETY [FAITH EPISODE]

COACHING TIPS TO FEEL LESS ANXIETY Episode : 326 ABOUT OUR FAITH EPISODES: A CONFIDENT SPIRIT A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth.

BY — Trish Blackwell | July 2, 2019

#325: HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW

  HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW Podcast #325 In this week of The Confidence Podcast we are chatting about: How to Be Here, Now How to Be Confident Right Now The Secret to Feeling Confident

BY — Trish Blackwell | June 25, 2019

#324: HOW TO BE FREE FROM PEOPLE PLEASING

HOW TO BE FREE FROM PEOPLE PLEASING Podcast 324 In this week of The Confidence Podcast we are chatting about: The chains of people pleasing, what their weight is actually doing in our lives The deeper spiritual meaning we teach

BY — Trish Blackwell | June 11, 2019

#322: STOP CARING WHAT YOUR FRIENDS THINK

STOP CARING WHAT YOUR FRIENDS THINK  Podcast #322 In this week of The Confidence Podcast we are chatting about: How to stop the cray cray of caring too much Why we care so much anyways The real reason you might

BY — Trish Blackwell | June 4, 2019

#321 : HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION

HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION  Podcast #321    In this week of The Confidence Podcast we are chatting about:   The secret, often untapped power of self-compassion Why you definitely shouldn't be shrugging off self-compassion as something for "other

BY — Trish Blackwell | May 21, 2019

#319:THREE THINGS MOST PEOPLE DON’T KNOW ABOUT BEING CONFIDENT

Podcast #319 THREE THINGS MOST PEOPLE DON'T KNOW ABOUT BEING CONFIDENT In this episode of The Confidence Podcast we're chatting about: The 3 things most people don't know about being confident The real reason I am so passion about confidence  The Confidence

BY — Trish Blackwell | May 14, 2019

#318: 36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE

36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE Podcast #318 This week on The Confidence Podcast we're chatting about: One reason every single one of us can have more confidence each day The 36 little things that transformed my confidence A new, systematic approach

BY — Trish Blackwell | May 7, 2019

#317: ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE

ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE... Podcast #317 This week on The Confidence Podcast we're chatting about: How to know if you're getting in your own way or if life is getting in your way

BY — Trish Blackwell | April 30, 2019

#316: HOW TO DECLUTTER YOUR MIND AND DETOX OVERWHELM

HOW TO DECLUTTER YOUR MIND AND DETOX OVERWHELM Podcast #316  This week on The Confidence Podcast we're chatting about: How to Marie Kondo Your Mind (and organized and simple process) What overwhelm is actually doing to your confidence and your life The

BY — Trish Blackwell | April 9, 2019

#313: GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE

GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE Podcast #313 This week on The Confidence Podcast, we're chatting about: Creating relationships in your life that give you confidence and that you trust The danger of "small offenses" in the relationships in your

BY — Trish Blackwell | April 2, 2019

#312: HOW TO STOP LETTING “NOT GOOD ENOUGH” GET IN THE WAY OF YOUR DREAMS

HOW TO STOP LETTING "NOT GOOD ENOUGH" GET IN THE WAY OF YOUR DREAMS Podcast #312  In this episode of The Confidence Podcast we're chatting about: 3 things we can do right now to stop feeling "not good enough" Re-translating your "not

BY — Trish Blackwell | March 26, 2019

#311: HOW TO LET GOD TRANSFORM YOUR CONFIDENCE

Podcast #311 HOW TO LET GOD TRANSFORM YOUR CONFIDENCE In this episode of The Confidence Podcast, we're talking about How God is responsible for the transformation of my confidence My experience with personal development - doing it on my own versus doing

BY — Trish Blackwell | March 19, 2019

#310: 5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT

5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT Podcast #310  This week on The Confidence Podcast, we're chatting about: 5 sneaks ways self-doubt is wrecking your ability to be confident The antidote to self-doubt, belief, and how to

BY — Trish Blackwell | March 12, 2019

#309 : HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME

HOW TO BREAK FREE FROM "NOT ENOUGH" SYNDROME Podcast #309  This week on The Confidence Podcast, we're chatting about: How "not enough" syndrome sneaks into our lives and manifests itself What the whispers of "not enough" keep you from The shift

BY — Trish Blackwell | March 5, 2019

#308: BODY CONFIDENCE IN A WAY YOU’VE NEVER THOUGHT ABOUT IT

BODY CONFIDENCE IN A WAY YOU'VE NEVER THOUGHT ABOUT IT  Podcast #308 This week on The Confidence Podcast, we're chatting about: How to use touch to get back in touch with your body What does body confidence mean Understanding what about

BY — Trish Blackwell | February 26, 2019

#307: OVERWHELM IS POISONING YOU – HOW TO STOP IT

OVERWHELM IS POISONING YOU - HOW TO STOP IT  Podcast #307 This week on The Confidence Podcast, we're chatting about: Overwhelm, what is it and how is it poisoning you? Finding the definition of overwhelm How does the poison of overwhelm

BY — Trish Blackwell | February 19, 2019

#306: GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT

GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT.  Podcast #306 This week on The Confidence Podcast, we're chatting about: Why does God think you're wonderful in the first place? Is this really true? 5 lifestyle steps to take daily to

BY — Trish Blackwell | February 12, 2019

#305: HOW TO SILENCE SELF-DOUBT FOR GOOD

HOW TO SILENCE SELF-DOUBT FOR GOOD Podcast #305:  In this episode of The Confidence Podcast, we're chatting about Why self-doubt sneaks into our lives and how to spot it What self doubt means to you Strategies on how to turn

BY — Trish Blackwell | February 5, 2019

#304:HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU

Podcast 304 HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU In this episode of The Confidence Podcast we're chatting about: How to be okay with the risk of people not liking you Some ways to dive into taking

BY — Trish Blackwell | January 29, 2019

#303: 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER 

Podcast 303 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER  In this episode of The Confidence Podcast we're chatting about: The relationship between relationships and confidence 10 ways to have better friendships that matter 3 surprising thing I learned about friendship in

BY — Trish Blackwell | January 22, 2019

#302: THE A-Z GUIDE FOR CONFIDENCE

Podcast 302  THE A-Z GUIDE FOR CONFIDENCE  In this episode of The Confidence Podcast  we are talking about: The importance of fundamentals in your personal growth How to not feel "behind" in your confidence journey 26 ways to have more

BY — Trish Blackwell | January 14, 2019

#301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU

Podcast #301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU In this episode of The Confidence Podcast  we are talking about: How I've struggled with worrying what people think about me in my past (and how I've learned

BY — Trish Blackwell | January 8, 2019

#300: HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH

Podcast #300 HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH  In this episode of The Confidence Podcast we're talking about: The secret to learning how to really believe that you are doing better than you think you are and how to celebrate

BY — Trish Blackwell | December 11, 2018

#296: HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY

HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY PODCAST #296 In this episode of The Confidence Podcast we're chatting about: Stress and how to reduce it in your life How to be rebellious - in the good girl kind of

BY — Trish Blackwell | November 27, 2018

#294: HOW TO FAKE IT TILL YOU MAKE IT

HOW TO FAKE IT TILL YOU MAKE IT PODCAST #294  In this episode of The Confidence Podcast we're talking about: How to fake it till you make it The difference between bad faking it and good faking it How to

BY — Trish Blackwell | November 13, 2018

#292: WHY YOUR WEAKNESS IS A GOOD THING

PODCAST #292 WHY YOUR WEAKNESS IS A GOOD THING  In this week's episode of The Confidence Podcast, we're chatting about: What happens when you engage your pain and engage your mess in life (hint: it's magic!) How to live fierce,

BY — Trish Blackwell | October 16, 2018

#288: AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE

PODCAST #288 AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE In this podcast we're chatting about: How to proudly and confidently take up the space that your body takes in this world without apologies, excuses or insecurities. A pyschotherapists take

BY — Trish Blackwell | October 9, 2018

#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT

PODCAST #287  HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT Today on The Confidence Podcast we're chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence

BY — Trish Blackwell | October 2, 2018

#286: WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT

PODCAST #286 WHY EMOTIONL EATING HAPPENS AND HOW TO STOP IT In this podcast we're chatting about: What binge eating is and why it happens, and my personal story with it.  How to step out of shame and into strength

BY — Trish Blackwell | September 11, 2018

#283: HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK

PODCAST #283  HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK  In this episode of The Confidence Podcast we're chatting about: 10 Ways to Care Less About What Other People Think of You  The Power Behind "Being You" How to Figure

BY — Trish Blackwell | September 4, 2018

#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF

PODCAST #282 HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF  In this episode of TheConfidencePodcast we're chatting about: How to have less self-doubt and more self-belief The happiness habits that create more self-belief that you can easily incorporate into your

BY — Trish Blackwell | August 28, 2018

#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS

HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS PODCAST #281 In this week's episode of #TheConfidencePodcast we're chatting about: Silencing self-doubt and the fear that you're "not enough" or that you're not doing enough How to unravel the spiral of

BY — Trish Blackwell | August 14, 2018

#279: WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED

WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED EPISODE #279 In this week's episode of #TheConfidencePodcast we're chatting with special guest Jessica Honneger, entrepreneur, author, podcaster ... the friend we all wish we had that lived next door to

BY — Trish Blackwell | August 7, 2018

#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK

HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK EPISODE #278 In this episode of#TheConfidencePodcastwe are chatting about: The mindset secrets around rising up to your dreams without feeling held back or judged by those who aren’t as ambitious

BY — Trish Blackwell | July 31, 2018

#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE

WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE PODCAST #277 In this episode of#TheConfidencePodcastwe are chatting about: Why we beat ourselves up in the first place How to stop the silly madness of the self-sabotage that this cycle

BY — Trish Blackwell | July 10, 2018

#274: A GUARANTEED HACK FOR BODY CONFIDENCE

A GUARANTEED HACK FOR BODY CONFIDENCE PODCAST #274 In this episode of#TheConfidencePodcastwe are chatting about: What is this so-called, promised land of "body confidence" - and does it really exist? The guaranteed "hack" for getting body confidence, even if your

BY — Trish Blackwell | June 19, 2018

#271: THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS

THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS EPISODE #271 In this episode of#TheConfidencePodcastwe are chatting about: The sneaky little reason why your diet sucks or why you feel like you’re constantly struggling with finding balance with food / your

BY — Trish Blackwell | June 12, 2018

#270: WHY I’M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO

WHY I'M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO PODCAST #270 In this episode of#TheConfidencePodcastwe are chatting about: How giving yourself permission to fail will open you up to actually succeeding The many faces of “failure” –

BY — Trish Blackwell | June 5, 2018

#269: HOW TO OVERCOME FEELINGS OF INADEQUACY

HOW TO OVERCOME FEELINGS OF INADEQUACY EPISODE #269  In this episode of#TheConfidencePodcast we are chatting about: What inadequacy feels like and how to identify whether or not it's holding you back in life and in happiness How to detox your specific

BY — Trish Blackwell | May 29, 2018

#268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY

THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY PODCAST #268 In this episode of#TheConfidencePodcastwe are chatting about: The secret I first discovered in France - and just went back to revisit, plus how you can apply this secret to your

BY — Trish Blackwell | May 1, 2018

#264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD

3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD EPISODE #264: In this week’s episode of #TheConfidencePodcast, we’re chatting about: Our relationship with food; how to analyze it and improve it The moralization of food and finding freedom from

BY — Trish Blackwell | April 24, 2018

#263: HOW TO MAKE MORE CONFIDENT CHOICES

HOW TO MAKE MORE CONFIDENT CHOICES  PODCAST #263 In this week’s episode of #TheConfidencePodcast we’re chatting about: How to make more confident choices – especially when you have multiple good choices and aren’t sure how to trust yourself The principles

BY — Trish Blackwell | April 17, 2018

#262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK 

5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK  PODCAST #262: In this episode of #TheConfidencePodcast we’re chatting about: Why we get stuck in the trap of caring about what other people think in the first place How to

BY — Trish Blackwell | March 13, 2018

#257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS

THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS PODCAST #257 In this episode of #TheConfidencePodcast we’re chatting about: The simple way to stop over-complicating success How to get more success with less effort One more reason you might be getting the

BY — Trish Blackwell | March 6, 2018

#256: LITTLE AND EASY WAYS TO HAVE MORE COURAGE

LITTLE AND EASY WAYS TO HAVE MORE COURAGE PODCAST #256 In this episode of #TheConfidencePodcast we’re chatting about: How practicing everyday courage takes the ordinary in us and makes it extraordinary 5 ways to consistently live out everyday courage 10

BY — Trish Blackwell | February 27, 2018

#255: HOW TO STOP OVERTHINKING FOR GOOD

HOW TO STOP OVERTHINKING FOR GOOD PODCAST #255 In this episode of #TheConfidencePodcast we’re chatting about: How to stop overthinking for good – in three simple ways Why overthinking happens in the first place A trick to flip overthinking into

BY — Trish Blackwell | February 20, 2018

#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE

5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE PODCAST #254 In this episode of #TheConfidencePodcast we’re chatting about: The 5 promised unexpected secrets to eliminating stress in your life What happens if you don’t intentionally work on stress To

BY — Trish Blackwell | January 23, 2018

#250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD

ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD PODCAST #250 In this episode of The Confidence Podcast we’re chatting about: What is negative energy and how does it sneak into your life How to eliminate negative energy by reframing your

BY — Trish Blackwell | January 16, 2018

#249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD

5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD PODCAST #249 In this episode of The Confidence Podcast we’re chatting about: 5 ways to have a better relationship with food Open Q&A from some pre-submitted questions about food and exercise

BY — Trish Blackwell | January 2, 2018

#247: HOW TO REPLACE BAD HABITS WITH GOOD ONES

HOW TO REPLACE BAD HABITS WITH GOOD ONES PODCAST #247 In this episode of The Confidence Podcast we’re chatting about: How to identify the habits that hinder you Identifying the mental thinking habits that block you and breaking up with

BY — Trish Blackwell | December 5, 2017

#243: HOW TO FACE YOUR BATTLES AND WIN

HOW TO FACE YOUR BATTLES AND WIN PODCAST #243 In this episode of Confidence on the Go we’re chatting about: Identifying what battles are your most challenging and defining in life and how to gear up to battle to win

BY — Trish Blackwell | November 28, 2017

#242: CREATING A DREAM BUSINESS FROM SCRATCH

  CREATING A DREAM BUSINESS FROM SCRATCH – MORGAN RASMUSSEN INTERVIEW  PODCAST #242 In this episode of #ConfidenceOnTheGo we’re chatting about: How to launch your entrepreneurial vision and make your dream come true The difference between those who fail in

BY — Trish Blackwell | November 14, 2017

#240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS

HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS PODCAST #240 In this episode of Confidence on the Go we're chatting about: Why some entrepreneurs succeed and why others don't How to have more confidence as you grow your business

BY — Trish Blackwell | November 7, 2017

#239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE

SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE PODCAST #239 In this episode of Confidence on the Go we’re chatting about: 5 daily affirmations to learn to love and embrace your body Things to focus on as you learn to

BY — Trish Blackwell | October 24, 2017

#237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD

HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD PODCAST #237 In this episode of Confidence on the Go we are chatting about: The realness of loneliness in a world of busyness How to combat loneliness if you

BY — Trish Blackwell | October 17, 2017

#236: THINK YOUR WAY TO GREATNESS

THINK YOUR WAY TO GREATNESS – INSPIRATIONS FROM JAMES ALLEN PODCAST # 236 In this episode of Confidence on the Go, we’re chatting about: The power of the mind and how to train your thoughts Thinking your way to greatness

BY — Trish Blackwell | September 26, 2017

#233: FOCUSING IN THE FACE OF DISTRACTION

FOCUSING IN THE FACE OF DISTRACTION PODCAST #233 In this episode of Confidence on the Go we’re diving into How to focus in the face of distraction How to minimize the distraction and disruption in your life 5 focus and

BY — Trish Blackwell | September 19, 2017

#232: NEXT-LEVELING LIFE

NEXT-LEVELING LIFE PODCAST #232 In this episode of Confidence on the Go, we’re chatting about: How to next-level your life and happiness Leveling up your dreams and your results Living with personal accountability to your high-level thinking Know your strengths

BY — Trish Blackwell | September 5, 2017

#230: WHAT MATTERS MOST

WHAT MATTERS MOST PODCAST #230  In this episode of Confidence on The Go, we’re chatting about: How to stay focused on what matters the most How to know what matters the most How to leverage what matters to make it

BY — Trish Blackwell | August 29, 2017

#229: MANTRAS FOR CONFIDENCE AND COURAGE

MANTRAS FOR CONFIDENCE AND COURAGE PODCAST #229  In this episode of Confidence on the Go, we’re chatting about: The power of a mantra How to create a powerful “undercurrent” mantra that subconsciously leads you to success Some practical suggestions for

BY — Trish Blackwell | August 22, 2017

#228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS

THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS PODCAST #228: In this episode of Confidence on the Go we’re chatting about: The one mental mistake that might be keeping you from the success mindset that will make you soar …

BY — Trish Blackwell | August 1, 2017

#225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE

HOW NOT TO EAT CAKE INTERVIEW WITH ISABEL FOXEN DUKE PODCAST #225 In this episode of Confidence on the Go, we’re chatting about: Isabel Foxen Duke’s brilliance and innovative approach to not being crazy around food The subtle differences between

BY — Trish Blackwell | July 18, 2017

#223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE

IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE PODCAST #223 In this episode of Confidence on the Go we’re chatting about: What impostor syndrome is and how it manifests itself in sneaky ways into your life, suffocating your happiness

BY — Trish Blackwell | June 27, 2017

#220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU

5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU PODCAST #220 PODCAST #220 5 Reasons Rejection Can Be the Best Thing That Ever Happened to You In this episode of Confidence on the Go we’re chatting

BY — Trish Blackwell | June 6, 2017

#217: 5 WAYS TO DESTROY SELF-DOUBT NOW

5 WAYS TO DESTROY SELF-DOUBT NOW PODCAST #217 In this episode of Confidence on the Go we’re chatting about: The universalism of self-doubt and how to quiet it in your mind The darkness that comes with self-doubt, and how to

BY — Trish Blackwell | May 30, 2017

#216: DON’T WAIT TO BE HAPPY

DON'T WAIT TO BE HAPPY  PODCAST #216 In this episode of Confidence on the Go we’re chatting about Happiness, people pleasing and happy habits for better living and better health 5 Reasons You Can’t Afford Not to be Happy Right

BY — Trish Blackwell | May 23, 2017

#215: HOW TO MOVE ON FROM BIG LIFE CHANGES

HOW TO MOVE ON FROM BIG LIFE CHANGES PODCAST #215 In this episode of Confidence on the Go we’re chatting about Big life changes – how to move on and through them positively Turning the disruption of a life change into

BY — Trish Blackwell | May 2, 2017

#212: LOVING YOURSELF WHEN YOU FEEL LOST.

[smart_track_player url="http://traffic.libsyn.com/fromtheinsideout/212__LOVING_YOURSELF_WHEN_YOU_FEEL_LOST.mp3" title="LOVING YOURSELF WHEN YOU FEEL LOST" image="http://www.trishblackwell.com/wp-content/uploads/powerpress/NewPodcastCover.jpg" social_pinterest="true HOW TO LOVE YOURSELF WHEN YOU FEEL LOST PODCAST #212 In this episode of Confidence on the Go we’re chatting about How to love yourself when you don’t remember who

BY — Trish Blackwell | April 25, 2017

#211: 4 POSITIVE WAYS TO DEAL WITH DISAPPOINTMENT

DEALING WITH DISAPPOINTMENT PODCAST #211 In this week’s Confidence on the Go we’re going to be chatting about: Dealing with disappointment – how to process it and power ahead because of it Four positive steps to process and deal with

BY — Trish Blackwell | April 18, 2017

#210: AGING BEAUTIFULLY AND CONFIDENTLY

AGING BEAUTIFULLY AND CONFIDENTLY PODCAST #210 In this episode of Confidence on the Go we’re chatting about: • How to not fear aging, and to actually look forward to it • The keys to aging confidently and beautifully • Establishing

BY — Trish Blackwell | April 11, 2017

#209: THE BASICS OF SELF-BELIEF

THE BASICS OF SELF-BELIEF PODCAST #209 In this episode of Confidence on the Go we’re getting real about: The three foundational pillars of self-belief and how to strengthen them in your life 8 ways to create more self-belief in your

BY — Trish Blackwell | April 4, 2017

#208: PRACTICING PATIENCE

PRACTICING PATIENCE PODCAST #208 In this episode of Confidence on the Go we’re getting real about: 13 ways to literally practice patience One key thought pattern to break in order to increase your natural patience 3 tools to keep in

BY — Trish Blackwell | March 28, 2017

#207: GUIDELINES FOR GRATITUDE AND JOURNALING

GUIDELINES FOR GRATITUDE AND JOURNALING PODCAST #207 In this episode of Confidence on the Go, we’re diving into: Practical ways to prioritize journaling and gratitude in your life The reason why writing, even if you’re not a writer, can be

BY — Trish Blackwell | March 21, 2017

#206: ABUNDANCE IN SCARCITY

ABUNDANCE IN SCARCITY PODCAST #206 In this episode of Confidence on the Go, we’re diving into: Acquiring an abundance mindset, even in the midst of scarcity Breaking the patterns of scarcity thinking that has been passed down Five tangible ways

BY — Trish Blackwell | March 14, 2017

#205: STOP DOING WHAT ISN’T WORKING

STOP DOING WHAT ISN'T WORKING PODCAST #205 In this week’s episode of Confidence on the Go we’re chatting about: How to assess and be honest about what is or isn't working in your life Identifying your greatest trigger that creates

BY — Trish Blackwell | March 7, 2017

#204: NUMBING YOURSELF DOESN’T WORK

NUMBING YOURSELF DOESN’T WORK PODCAST #204 In this week’s episode of Confidence on the Go we’re chatting about: Types of escapism in life that are numbing you from living a life of fullness and engagement How to have the courage

BY — Trish Blackwell | February 28, 2017

#203: EMOTIONAL INTELLIGENCE

EMOTIONAL INTELLIGENCE: PODCAST #203 This week on Confidence on the Go we are chatting about: What emotional intelligence is and why you should start working on it in yourself Tracking emotional growth and maturity Leveraging your emotional intelligence for personal

BY — Trish Blackwell | February 21, 2017

#202: PROGRESS, NOT PERFECTION

PROGRESS OVER PERFECTION: PODCAST #202 This week on Confidence on the Go we are: The dangers of perfectionistic thinking What life as a recovering perfectionist looks like and why it rocks How to live with more grace and freedom through

BY — Trish Blackwell | February 14, 2017

#201: CLOTHE YOURSELF IN LOVE

CLOTHE YOURSELF IN LOVE EPISODE #201 This week on Confidence on the Go we are chatting about: How to put on love everyday The 3 ways love protects you 21 ways to amp up your love Also – I have

BY — Trish Blackwell | February 7, 2017

#200: RISING UP

RISING UP EPISODE #200 This week on Confidence on the Go we are: Celebrating 200 episodes of this courageous and confident community Honoring the power of rising up Equipping you with 20 tangible ways to rise up Also – I

BY — Trish Blackwell | January 31, 2017

#199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE

STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE EPISODE #199 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: How to stop thinking like a dieter and start finding more pleasure in your relationship with food and with your body Breaking

BY — Trish Blackwell | January 24, 2017

#198: CONTAGIOUS COMPLIMENTS

CONTAGIOUS COMPLIMENTS PODCAST #198 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The contagious power of compliments and how to leverage more happiness in your life by giving others more in theirs How to use words to build up

BY — Trish Blackwell | January 17, 2017

#197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER

PODCAST #197: LIES OF PERFECTIONISM WITH PETRA KOLBER In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The lies perfectionism tells you and what believing them will do to you How letting go of perfectionism will increase your happiness Why

BY — Trish Blackwell | January 10, 2017

#196: AMP UP YOUR COURAGE

AMP UP YOUR COURAGE: PODCAST #196 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The three choices you have when it comes to self-doubt – and how to choose the one that empowers you and fires up your courage

BY — Trish Blackwell | January 3, 2017

#195: CHANGING YOUR SET POINTS

CHANGING YOUR SET POINTS PODCAST #195 In this week’s episode of Confidence on the Go we’re chatting about: How set points direct and secretly dictate much of your life Assessing your so-called natural set points and challenging change Leveraging your

BY — Trish Blackwell | December 27, 2016

#194: SQUASHING SELF-DOUBT

SQUASHING SELF-DOUBT PODCAST #194 In this week’s episode of Confidence on the Go we’re chatting about: What does self-doubt actually sound like? Your story of self-doubt, identifying it when it starts playing and learning to have emotional agility around changing

BY — Trish Blackwell | December 20, 2016

#193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO

BREAKING THE SCARCITY MINDSET WITH  CATHERINE PLANO PODCAST #193 In this week’s episode of Confidence on the Go we’re chatting about: How to really break your mental habit of scarcity thinking – and a tool that will help you track

BY — Trish Blackwell | November 29, 2016

#190: LOVING THROUGH LOSS

LOVING THROUGH LOSS PODCAST #190 In this week’s epsiode of Confidence on the Go we’re chatting with The Love & Loss Project’s April Boyd about: How to love life through seasons of loss Finding light in loss, particularly in child

BY — Trish Blackwell | November 22, 2016

#189: INTERNAL SUCCESS VS EXTERNAL SUCCESS

INTERNAL SUCCESS VS EXTERNAL SUCCESS PODCAST #189: In this week’s episode of Confidence on the Go we’re chatting about: The fundamental differences between internal success and external success How to reposition your mind to focus on internal success Goal setting

BY — Trish Blackwell | November 15, 2016

#188: HAPPINESS HABITS

HAPPINESS HABITS PODCAST #188 In this week’s episode of Confidence on the Go we’re chatting about: Happiness habits, what they are, how to discover them for yourself and how to practice them consistently How engaging your happiness habits serves the

BY — Trish Blackwell | November 8, 2016

#187: HOW TO STOP CARING WHAT PEOPLE THINK

HOW TO STOP CARING WHAT PEOPLE THINK PODCAST #187 In this week’s episode of Confidence on the Go we’re chatting about: How to stop wasting so much emotional energy and effort worrying about and caring about what other people think

BY — Trish Blackwell | November 1, 2016

#186: SURVIVE OR THRIVE – IT’S YOUR CHOICE

SURVIVE OR THRIVE, IT’S YOUR CHOICE PODCAST #186: In this week’s episode of Confidence on the Go we’re chatting about: The difference between surviving and thriving and how to know which mentality you are choosing subconsciously – and then how

BY — Trish Blackwell | October 25, 2016

#185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS

WHAT TO DO WHEN YOUR WORST FEAR HAPPENS. EPISODE #185 In this week’s episode of #ConfidenceOnTheGo we’re chatting about: What to do when your worst fear happens to you – and I’m going to share just that – what I did

BY — Trish Blackwell | October 11, 2016

#183: OVERCOMING COMPASSION FATIGUE

OVERCOMING COMPASSION FATIGUE PODCAST #183 In this week’s episode of Confidence on the Go we’re chatting about: What compassion fatigue is and how is manifests itself in our lives (makes us turn on the emergency numbing / easy buttons, etc.)

BY — Trish Blackwell | October 4, 2016

#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER

THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER EPISODE #182 In this week’s episode of Confidence on the Go we’re chatting about: How to put confidence into a formula for yourself Strategies on how to exercise your mind as much as

BY — Trish Blackwell | September 20, 2016

#180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING

HOW TO SHINE LIGHT WHEN THE DARK FEELS OVERWHELMING EPISODE #180: In this week’s episode of Confidence on the Go we’re chatting about: How I dodged a bomb this weekend and what that bombing taught me about gratitude and life.

BY — Trish Blackwell | September 13, 2016

#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING

LOVE WARRIOR TRAINING: GLENNON DOYLE MELTON PODCAST #179 In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about her newest book, Love Warrior and dig into: What being a love warrior is and how

BY — Trish Blackwell | August 23, 2016

#176: LETTING GO OF CONTROL

LETTING GO OF CONTROL EPISODE #176 In this week’s episode of Confidence on the Go, we’re chatting about: The two different roles “control” plays in our lives and how to leverage them both correctly How letting go of control reminds

BY — Trish Blackwell | August 2, 2016

#173: FIND YOUR WAY THROUGH FEAR

FIND YOUR WAY THROUGH FEAR EPISODE #173 In this episode of Confidence on the Go we’re chatting about: How I have come to learn that life is on a spectrum of fear and love, and how I have learned to

BY — Trish Blackwell | July 26, 2016

#172: DUMPING THE EMOTIONAL BAGGAGE

DUMPING THE EMOTIONAL BAGGAGE EPISODE #172 In this episode of Confidence on the Go we’re chatting about: How having an overload of baggage can actually turn into the greatest turnaround and blessing in your life if you position it correctly

BY — Trish Blackwell | July 19, 2016

#171: SPF BODY CONFIDENCE

SPF CONFIDENCE EPISODE #171 In this episode of Confidence on the Go we’re chatting about: The ah-ha moment that transformed my body confidence and how it can do the same for yours How to metaphorically rub yourself with literal confidence

BY — Trish Blackwell | July 5, 2016

#169: 8AM/8PM SECRET

8AM/8PM SECRET EPISODE #169 In this week’s episode of Confidence on the Go we’re chatting about: The 8AM/8PM Secret to Success – what is it and how you can get it Setting up the secret to work well for you

BY — Trish Blackwell | June 28, 2016

#168: STRONG SELF-CARE

STRONG SELF-CARE EPISODE #168 In this week’s episode of Confidence on the Go we’re chatting about: How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and

BY — Trish Blackwell | June 21, 2016

#167: BEING BEAUTIFUL

BEING BEAUTIFUL EPISODE #167 In this week’s episode of Confidence on the Go we’re chatting about: The reason why the concept of beauty captures our hearts The three most common ways we self-sabotage our own beauty and happiness The questions

BY — Trish Blackwell | June 14, 2016

#166: MAKING YOUR VOICE MATTER

MAKING YOUR VOICE MATTER PODCAST #166: In this week’s episode of Confidence on the Go, we’re chatting about: The power of your voice and how to trust it How to use it to make it matter Questions to ask yourself

BY — Trish Blackwell | June 7, 2016

#165: THE SECRET TO JOY

THE SECRET TO JOY PODCAST #165: In this weeks’ episode of Confidence on the Go, we’re chatting about: How having joy as a daily descriptor of your life can change everything about it 5 lessons I wanted to share that

BY — Trish Blackwell | May 31, 2016

#164: RECOVERY FROM BODY OBSESSION: MADDY MOON

RECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years How

BY — Trish Blackwell | May 24, 2016

#163: ABUNDANCE MINDSET

ABUNDANCE MINDSET EPISODE #163 In this week’s episode of Confidence on the Go, we’re chatting about How to identify if you have an abundance mindset or scarcity mindset The benefits of having an abundance mindset – what it can change

BY — Trish Blackwell | May 17, 2016

#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.

33 UNEXPECTED THINGS TO BE THANKFUL FOR. EPISODE #162 In this week’s episode of Confidence on the Go, we’re chatting about My 33rd birthday! 33 reflections on 33 unexpected things we can be thankful for How flipping our perspective on gratitude can

BY — Trish Blackwell | May 10, 2016

#161: SHOWING UP

SHOWING UP EPISODE #161 In this week’s episode of Confidence on the Go, we’re chatting about How “showing up” in life is 90% of what will get you the results you want How “showing up” emotionally will deepen and improve

BY — Trish Blackwell | May 3, 2016

#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW

GREENLIGHTING FORGIVENESS – TOSHIA SHAW EPISODE #160: This week, on the show, we're chatting about: The power of forgiveness and how it can elevate your life What greenlighting forgiveness means Steps to take to make forgiveness a daily practice Just

BY — Trish Blackwell | April 26, 2016

#159: REASSESSING YOUR GOALS

REASSESSING YOUR GOALS EPISODE #159: In this week’s episode of Confidence on the Go, we’re chatting about: How to know when your goal is pure or prideful and how to know the difference 3 big AH-HA’s and life-lessons I learned while

BY — Trish Blackwell | April 19, 2016

#158: HOW TO RUN YOUR OWN RACE

HOW TO RUN YOUR OWN RACE EPISODE #158 In this week’s episode we’re chatting about: How, after decades of not running my own race, I’ve learned to change the way I think Why running your own race can be such

BY — Trish Blackwell | April 12, 2016

#157: FAST-TRACK YOUR CONFIDENCE

FAST-TRACK YOUR CONFIDENCE EPISODE #157: IT’S LAUNCH DAY FOR INSECURITY DETOX! In this week’s episode we’re: Celebrating LAUNCH / RELEASE day for my book, INSECURITY DETOX! How to win one of 20 prizes I’m giving away today! 9 ways to

BY — Trish Blackwell | April 5, 2016

#156: HOW TO GET OUT OF YOUR OWN HEAD

HOW TO GET OUT OF YOUR OWN HEAD EPISODE #156 In this week’s episode we’re chatting about: How being in our own heads too much can prevent us from ever being able to really be happy 3 practical ways to

BY — Trish Blackwell | March 29, 2016

#155: HOW TO DETOX INSECURITY

HOW TO DETOX INSECURITY EPISODE #155 In this week’s episode we’re chatting about: The basic premise of why detoxes work and why they contribute to our wellness 10 of the ways insecurity manifests itself and chokes out life How to

BY — Trish Blackwell | March 22, 2016

#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAM

A NEW APPROACH TO YOU ELISA PULLIAM EPISODE #154 In this week’s episode we’re chatting with Elisa Pulliam on how to: Take charge of our own lives Understand what is holding us back Cultivate a vision for our lives, a

BY — Trish Blackwell | March 15, 2016

#153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLY

LAUGHING WITH YOURSELF (STOP TAKING YOURSELF SO SERIOUSLY!) EPISODE #153 In this week’s episode we’re chatting about: How laughter was a significant factor in helping me overcome my eating disorder and imprisoned thinking / insecurity / perfectionism. Four ways you

BY — Trish Blackwell | March 8, 2016

#152: BRAVE BODY METHOD – EILEEN WILDER

BRAVE BODY METHOD EILEEN WILDER EPISODE #152: In this week’s episode we’re chatting with Eileen Wilder about: Emotional eating, anxiety and depression How it takes courage to choose to be confident about your body The ins-and-outs of living in a

BY — Trish Blackwell | March 1, 2016

#151: THE TRUTH ABOUT YOU

HOW TO BELIEVE THE TRUTH ABOUT YOURSELF EPISODE #151: In this week’s episode we’re chatting about: Why most of us don’t know the truth about ourselves and how to change that How to collect up that which people say to

BY — Trish Blackwell | February 23, 2016

#150: ALWAYS BEHIND, NEVER ENOUGH

ALWAYS BEHIND, NEVER ENOUGH. EPISODE #150 In this week’s episode we’re chatting about: What to do if you always feel behind and never feel like you’re enough What these anxiety-evoking feelings actually mean A practical way today that you can

BY — Trish Blackwell | February 15, 2016

#149: BODY DYSMORPHIA

BODY DYSMORPHIA EPISODE #149: In this week’s episode we’re chatting about: Body dsymorphia – what it is, how to identify it and how it kills your joy Three ways to retrain your brain to find relief from the dsymorphia How

BY — Trish Blackwell | February 9, 2016

#148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)

 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR) EPISODE #148: In this week’s episode we’re chatting about: How to actually be a guilt-free working mom Why we should stop pursuing “balance” and instead focus on the 80/20 rule

Featured In

Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. 

Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet." 
 
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love. 

Trish

The Confidence Podcast

A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.

When you change your thoughts you change your life.

With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you. 

Explore the Episodes

890

Ratings

Copyright © 2022 · Trish Blackwell Genesis on Genesis Framework · WordPress · Log in