Podcast List
Bonus Episode: Stress, Overthinking and Anxiety Reduction
#506: Rejection and not Fitting In
#502: CONFIDENT COMMUNICATION: HOW TO HAVE MORE CONNECTION AND MORE INFLUENCE WITH OTHERS
#501: Feeling Better About Yourself When You’re Self-Critical
#499: Being Positive When You Feel Negative or Discouraged
#498: Calming Your Anxiety
#497: How to Appear More Confident than You Are
#495: Dropping Perfectionism and Embracing B-Work
#493: Stop Downplaying Your Achievements and Your Potential
#492: How to Accept Compliments and How to Receive Criticism
#490: Your Questions on Confidence – Answered! [Part 1]
#488: Self-Pity is Keeping You Stuck and What to Do About It
#487: What to Do About Overwhelm: How to Reduce It and Move Through It
#486: Being Hard on Yourself: It Doesn’t Work and How to Stop
#485: The Art of Happiness, Even if Your Life is a Mess
#482: How to Stop Giving Up On Yourself
#481: Enoughness: How to Feel Enough and Increase Your Self-Worth
#480: Having Relationships with Confidence
#479: How to Stop Settling
Bonus Episode: Instantly Increase Your Confidence
#477: How to Have the Courage to Be Disliked
#476: How to Believe in Your Big Goal with Confidence
#475: How to Stop Dreading Things and Stop Procrastinating
#473: How to Know Exactly What You Want
#471: Comparison is Killing Your Confidence and Happiness
#470: You Deserve Better: Rejection Reframing
#469: Confidence Strategies for Your Body Image
#468: How to Drop Limiting Beliefs and Believe Better Things About Yourself
#467: How to Believe that You Matter in the World
#466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm
10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough
#464: Confidence Affirmations that Actually Work
#463: How to Do Conflict with Confidence
#462: Confidence For When You Feel Different or Just Plain Discouraged
#461: How to Make People Like You More
#460: How to Be Confident in Uncertainty and with the Unknown Ahead
#459: How to Be More Assertive
#458: Better Sleep, More Confidence
#456: What to Do When There’s No End in Sight
#455: Still Caring Too Much, Even Though You “Know Better?”
#453: Why You’re Not Doing What You Want to Do
#452: Confidence For Physical Intimacy
#451: Black and White Thinking is Hurting Your Confidence
Bonus Podcast How to Create Real Change In your Life
#450: How to Stop Feeling Awful About Yourself
#449: The Best Advice to Stop Overthinking
#448: Tips for Social Awkwardness to Help You Be Yourself
#446: How to Find Yourself and Your Confidence
#445: Talking Back to Your “What If’s”
#444: Healing Your Confidence After Abuse or Trauma
#443: How to Be Happy About Aging
#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
#441: How to Successfully Turn a Negative Thought into a Positive One
#440: Why Overthinking is Worse for You Than You Think and How to Change
#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected
#438: The Fear of Disappointment and How to Move Past It
#437: Friends, How Many Should You Have
#436: How Not to Care: Detaching from People’s Opinions of You
#435: How to Change that Habit that’s Keeping You Stuck
Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week
#432: How to Talk Back to Yourself When Negative
#429: Why You’re Not Doing What You Say You Want to Be Doing
#428: How to Not Feel Like You’re Falling Behind In Life
#426: Never Second Guess Yourself Again
#425: Why You Never Follow Through And How To Fix It
#423: What Will “They” Say?
#422: How to Win Against Imposter Syndrome
#416: How to Stop Feeling Like You Have So Much to Do
#415: How to Exchange Your Anxious Heart for a Peaceful Heart
#410: How To Stop Beating Yourself Up
#407: How To Stop Putting Pressure On Yourself
#406: How To Be Okay With People Not Liking You
#405: 20 Good Things About 2020
#402: Health Anxiety? Here’s How to Stay Calm and Confident.
#400: What I’ve Learned About Confidence in the Past Year
#397: HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU’RE TIRED
#396: BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND
#395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME
#394: YOUR OWN WORST CRITIC? HERE’S HOW TO STOP.
#393: HOW TO ASK FOR WHAT YOU WANT
#391: 37 WAYS TO HAVE MORE JOY AND PEACE
#390:OTHER PEOPLE’S OPINIONS: HOW TO DEVELOP A THICKER SKIN
#389: BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS
#388:CAN YOU REALLY DO ANYTHING?
#385: STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED
#384:GETTING THE RIGHT PEOPLE TO LIKE YOU
#383:HOW TO STAY NICE WHEN YOU FEEL STRESSED
#382: PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC
#381: HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED)
#380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING
#379: HOW TO GET OUT OF YOUR HEAD
#378: APPROVAL ADDICTION
#377:NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD
#376: HOW TO LIKE YOURSELF IN THE MIRROR MORE
#375: HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK
#374: TRAINING YOUR THOUGHTS IS THE NEW BLACK – HOW TO DO IT
#373: THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019
#372:HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING
#371: HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET
#368: HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE
#367: HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF
#366: HOW TO STOP BEING SO SELF-CRITICAL
#365: HOW TO HAVE THE CONFIDENCE I HAVE
364: BEING IN A HURRY TO GET THINGS DONE DOESN’T WORK
#363: PERFECTION? HOW TO STOP BEING YOUR OWN WORST ENEMY
361: 15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
360: THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO
359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING
358: HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE]
357: HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF
#356: HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE]
#355: HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD
#354: THE PERFECTIONISM CURSE [FAITH EPISODE]
#353: HOW TO JOURNAL FOR SELF-CONFIDENCE GROWTH
#350: HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE]
#349: HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE
#348: WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER “DOES GOD LOVE ME?” [FAITH EPISODE]
#346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE]
#345: HOW TO STOP BEING SO SELF-CRITICAL
#344: SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE]
#343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING
#339: HOW TO NOT JUST GET THROUGH YOUR DAYS
#338: HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED
#337: HOW TO STOP SELF-SABOTAGE WHEN YOU’RE TIRED
#336: HOW TO STOP USING “TIRED” AS AN EXCUSE IN LIFE [FAITH EPISODE]
#334: I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE]
#333: HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY
#331: HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE
#330: AFFIRMATIONS FOR HAPPINESS THAT WILL REALLY WORK AND HOW TO USE THEM in 2019
#329: YOU’RE NOT JUST BEING AVERAGE, HERE’S HOW TO BELIEVE IT
#327: FEELING GUILTY ABOUT EVERYTHING, HOW TO STOP TODAY
#326: HOW TO FEEL LESS ANXIETY [FAITH EPISODE]
#325: HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW
#324: HOW TO BE FREE FROM PEOPLE PLEASING
#322: STOP CARING WHAT YOUR FRIENDS THINK
#321 : HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION
#319:THREE THINGS MOST PEOPLE DON’T KNOW ABOUT BEING CONFIDENT
#318: 36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE
#317: ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE
#316: HOW TO DECLUTTER YOUR MIND AND DETOX OVERWHELM
#313: GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE
#312: HOW TO STOP LETTING “NOT GOOD ENOUGH” GET IN THE WAY OF YOUR DREAMS
#311: HOW TO LET GOD TRANSFORM YOUR CONFIDENCE
#310: 5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT
#309 : HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME
#308: BODY CONFIDENCE IN A WAY YOU’VE NEVER THOUGHT ABOUT IT
#307: OVERWHELM IS POISONING YOU – HOW TO STOP IT
#306: GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT
#305: HOW TO SILENCE SELF-DOUBT FOR GOOD
#304:HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU
#303: 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER
#302: THE A-Z GUIDE FOR CONFIDENCE
#301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU
#300: HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH
#296: HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY
#294: HOW TO FAKE IT TILL YOU MAKE IT
#292: WHY YOUR WEAKNESS IS A GOOD THING
#288: AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE
#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT
#286: WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT
#283: HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK
#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF
#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS
#279: WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED
#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK
#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE
#274: A GUARANTEED HACK FOR BODY CONFIDENCE
#271: THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS
#270: WHY I’M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO
#269: HOW TO OVERCOME FEELINGS OF INADEQUACY
#268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY
#264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD
#263: HOW TO MAKE MORE CONFIDENT CHOICES
#262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
#257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS
#256: LITTLE AND EASY WAYS TO HAVE MORE COURAGE
#255: HOW TO STOP OVERTHINKING FOR GOOD
#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE
#250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD
#249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD
#247: HOW TO REPLACE BAD HABITS WITH GOOD ONES
#243: HOW TO FACE YOUR BATTLES AND WIN
#242: CREATING A DREAM BUSINESS FROM SCRATCH
#240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS
#239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE
#237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD
#236: THINK YOUR WAY TO GREATNESS
#233: FOCUSING IN THE FACE OF DISTRACTION
#232: NEXT-LEVELING LIFE
#230: WHAT MATTERS MOST
#229: MANTRAS FOR CONFIDENCE AND COURAGE
#228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS
#225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE
#223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE
#220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU
#217: 5 WAYS TO DESTROY SELF-DOUBT NOW
#216: DON’T WAIT TO BE HAPPY
#215: HOW TO MOVE ON FROM BIG LIFE CHANGES
#212: LOVING YOURSELF WHEN YOU FEEL LOST.
#211: 4 POSITIVE WAYS TO DEAL WITH DISAPPOINTMENT
#210: AGING BEAUTIFULLY AND CONFIDENTLY
#209: THE BASICS OF SELF-BELIEF
#208: PRACTICING PATIENCE
#207: GUIDELINES FOR GRATITUDE AND JOURNALING
#206: ABUNDANCE IN SCARCITY
#205: STOP DOING WHAT ISN’T WORKING
#204: NUMBING YOURSELF DOESN’T WORK
#203: EMOTIONAL INTELLIGENCE
#202: PROGRESS, NOT PERFECTION
#201: CLOTHE YOURSELF IN LOVE
#200: RISING UP
#199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE
#198: CONTAGIOUS COMPLIMENTS
#197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER
#196: AMP UP YOUR COURAGE
#195: CHANGING YOUR SET POINTS
#194: SQUASHING SELF-DOUBT
#193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO
#190: LOVING THROUGH LOSS
#189: INTERNAL SUCCESS VS EXTERNAL SUCCESS
#188: HAPPINESS HABITS
#187: HOW TO STOP CARING WHAT PEOPLE THINK
#186: SURVIVE OR THRIVE – IT’S YOUR CHOICE
#185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS
#183: OVERCOMING COMPASSION FATIGUE
#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER
#180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING
#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING
#176: LETTING GO OF CONTROL
#173: FIND YOUR WAY THROUGH FEAR
#172: DUMPING THE EMOTIONAL BAGGAGE
#171: SPF BODY CONFIDENCE
#169: 8AM/8PM SECRET
#168: STRONG SELF-CARE
#167: BEING BEAUTIFUL
#166: MAKING YOUR VOICE MATTER
#165: THE SECRET TO JOY
#164: RECOVERY FROM BODY OBSESSION: MADDY MOON
#163: ABUNDANCE MINDSET
#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.
#161: SHOWING UP
#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW
#159: REASSESSING YOUR GOALS
#158: HOW TO RUN YOUR OWN RACE
#157: FAST-TRACK YOUR CONFIDENCE
#156: HOW TO GET OUT OF YOUR OWN HEAD
#155: HOW TO DETOX INSECURITY
#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAM
#153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLY
#152: BRAVE BODY METHOD – EILEEN WILDER
#151: THE TRUTH ABOUT YOU
#150: ALWAYS BEHIND, NEVER ENOUGH
#149: BODY DYSMORPHIA
#148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)
Featured In
Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.