Podcast List
Bonus Episode: Stress, Overthinking and Anxiety Reduction
#507: How to be a Happier Person
#506: Rejection and not Fitting In
#505: The One Habit That Changes Everything: Journaling
#504: Money Confidence and Fear of Success
#503: Top Confidence Tips for Your Kids
#502: CONFIDENT COMMUNICATION: HOW TO HAVE MORE CONNECTION AND MORE INFLUENCE WITH OTHERS
#501: Feeling Better About Yourself When You’re Self-Critical
#500: Being Enough and Having Purpose
#499: Being Positive When You Feel Negative or Discouraged
#498: Calming Your Anxiety
#497: How to Appear More Confident than You Are
#496: How to Reach Your Full Potential with Heather Monahan
#495: Dropping Perfectionism and Embracing B-Work
#494: How To Trust That What You Are Doing Is Working
#493: Stop Downplaying Your Achievements and Your Potential
#492: How to Accept Compliments and How to Receive Criticism
#491: MORE Questions on Confidence – Answered! [Part 2]
#490: Your Questions on Confidence – Answered! [Part 1]
#488: Self-Pity is Keeping You Stuck and What to Do About It
#487: What to Do About Overwhelm: How to Reduce It and Move Through It
#486: Being Hard on Yourself: It Doesn’t Work and How to Stop
#485: The Art of Happiness, Even if Your Life is a Mess
#484: Why It’s Easier For Other People
#483: Self-Validation: The Art of Not Needing Other People to Tell You “Good Job”
#482: How to Stop Giving Up On Yourself
#481: Enoughness: How to Feel Enough and Increase Your Self-Worth
#480: Having Relationships with Confidence
#479: How to Stop Settling
#474: Affirmations for a Happy Holiday
#473: How to Know Exactly What You Want
#472: Confidence for Entrepreneurs
#471: Comparison is Killing Your Confidence and Happiness
#470: You Deserve Better: Rejection Reframing
#469: Confidence Strategies for Your Body Image
#468: How to Drop Limiting Beliefs and Believe Better Things About Yourself
#467: How to Believe that You Matter in the World
#466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm
#465:Being Yourself When You Feel Disconnected from Others
#464: Confidence Affirmations that Actually Work
#463: How to Do Conflict with Confidence
#462: Confidence For When You Feel Different or Just Plain Discouraged
#461: How to Make People Like You More
#460: How to Be Confident in Uncertainty and with the Unknown Ahead
#459: How to Be More Assertive
#458: Better Sleep, More Confidence
#457: How to Give Yourself Approval and Believe You’re Good Enough
#456: What to Do When There’s No End in Sight
#455: Still Caring Too Much, Even Though You “Know Better?”
#453: Why You’re Not Doing What You Want to Do
#452: Confidence For Physical Intimacy
#451: Black and White Thinking is Hurting Your Confidence
Bonus Podcast How to Create Real Change In your Life
#450: How to Stop Feeling Awful About Yourself
#449: The Best Advice to Stop Overthinking
#448: Tips for Social Awkwardness to Help You Be Yourself
#446: How to Find Yourself and Your Confidence
#445: Talking Back to Your “What If’s”
#444: Healing Your Confidence After Abuse or Trauma
#443: How to Be Happy About Aging
#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
#440: Why Overthinking is Worse for You Than You Think and How to Change
#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected
#438: The Fear of Disappointment and How to Move Past It
#437: Friends, How Many Should You Have
#436: How Not to Care: Detaching from People’s Opinions of You
#435: How to Change that Habit that’s Keeping You Stuck
#432: How to Talk Back to Yourself When Negative
#429: Why You’re Not Doing What You Say You Want to Be Doing
#428: How to Not Feel Like You’re Falling Behind In Life
#425: Why You Never Follow Through And How To Fix It
#424: How to Think Like A Happy Person
#423: What Will “They” Say?
#421: 27 Ways to Stop Being a People Pleaser
#419: How to Stop Caring What People Think – 2020 Update
#417: How to Give Girls Confidence
#415: How to Exchange Your Anxious Heart for a Peaceful Heart
#411: How To Speak Up For Yourself With Confidence
#409: How To Stop Being Jealous Of Others
#408: How To Appear More Confident Than You Actually Are
#406: How To Be Okay With People Not Liking You
#403: How to Be Confident in Your Relationships
#401: How to Be Someone Who Oozes Confidence
#397: HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU’RE TIRED
#396: BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND
#395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME
#394: YOUR OWN WORST CRITIC? HERE’S HOW TO STOP.
#390:OTHER PEOPLE’S OPINIONS: HOW TO DEVELOP A THICKER SKIN
#389: BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS
#388:CAN YOU REALLY DO ANYTHING?
#387:HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING
#386:HOW TO EXUDE CONFIDENCE
#385: STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED
#384:GETTING THE RIGHT PEOPLE TO LIKE YOU
#383:HOW TO STAY NICE WHEN YOU FEEL STRESSED
#382: PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC
#381: HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED)
#380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING
#378: APPROVAL ADDICTION
#377:NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD
#376: HOW TO LIKE YOURSELF IN THE MIRROR MORE
#375: HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK
#374: TRAINING YOUR THOUGHTS IS THE NEW BLACK – HOW TO DO IT
#373: THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019
#372:HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING
#371: HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET
#370: USING POWERFUL WORDS TO CRAFT YOUR 2020 VISION
#368: HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE
#367: HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF
#366: HOW TO STOP BEING SO SELF-CRITICAL
#365: HOW TO HAVE THE CONFIDENCE I HAVE
364: BEING IN A HURRY TO GET THINGS DONE DOESN’T WORK
#363: PERFECTION? HOW TO STOP BEING YOUR OWN WORST ENEMY
362: HOW TO ASSESS YOUR PERSONAL GROWTH
361: 15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING
357: HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF
#356: HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE]
#354: THE PERFECTIONISM CURSE [FAITH EPISODE]
#348: WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER “DOES GOD LOVE ME?” [FAITH EPISODE]
#345: HOW TO STOP BEING SO SELF-CRITICAL
#339: HOW TO NOT JUST GET THROUGH YOUR DAYS
#338: HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED
#337: HOW TO STOP SELF-SABOTAGE WHEN YOU’RE TIRED
#336: HOW TO STOP USING “TIRED” AS AN EXCUSE IN LIFE [FAITH EPISODE]
#335: WHY PERFECTIONISM PREVENTS YOU FROM BEING CONFIDENT
#333: HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY
#331: HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE
#327: FEELING GUILTY ABOUT EVERYTHING, HOW TO STOP TODAY
#326: HOW TO FEEL LESS ANXIETY [FAITH EPISODE]
#324: HOW TO BE FREE FROM PEOPLE PLEASING
#322: STOP CARING WHAT YOUR FRIENDS THINK
#321 : HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION
#319:THREE THINGS MOST PEOPLE DON’T KNOW ABOUT BEING CONFIDENT
#317: ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE
#312: HOW TO STOP LETTING “NOT GOOD ENOUGH” GET IN THE WAY OF YOUR DREAMS
#310: 5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT
#309 : HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME
#306: GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT
#305: HOW TO SILENCE SELF-DOUBT FOR GOOD
#304:HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU
#303: 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER
#301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU
#297 : HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON’T FEEL READY
#296: HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY
#292: WHY YOUR WEAKNESS IS A GOOD THING
#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT
#285: HOW TO STOP USING PROCRASTINATION AS AN EXCUSE
#283: HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK
#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF
#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS
#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK
#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE
#276: HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS
#270: WHY I’M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO
#269: HOW TO OVERCOME FEELINGS OF INADEQUACY
#262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
#255: HOW TO STOP OVERTHINKING FOR GOOD
#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE
#248: 7 REASONS SEASONS OF SINGLENESS ARE IMPORTANT
#223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE
#220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU
#216: DON’T WAIT TO BE HAPPY
#208: PRACTICING PATIENCE
#205: STOP DOING WHAT ISN’T WORKING
#204: NUMBING YOURSELF DOESN’T WORK
#203: EMOTIONAL INTELLIGENCE
#201: CLOTHE YOURSELF IN LOVE
#197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER
#193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO
#190: LOVING THROUGH LOSS
#189: INTERNAL SUCCESS VS EXTERNAL SUCCESS
#187: HOW TO STOP CARING WHAT PEOPLE THINK
#186: SURVIVE OR THRIVE – IT’S YOUR CHOICE
#185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS
#183: OVERCOMING COMPASSION FATIGUE
#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER
#180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING
#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING
#178: BEING PRESENT IN THE PRESENT
#177: LIVING ON PURPOSE
#175: PERFECTIONISM BE GONE
#172: DUMPING THE EMOTIONAL BAGGAGE
#169: 8AM/8PM SECRET
#168: STRONG SELF-CARE
#167: BEING BEAUTIFUL
#166: MAKING YOUR VOICE MATTER
#165: THE SECRET TO JOY
#155: HOW TO DETOX INSECURITY
#149: BODY DYSMORPHIA
Featured In
Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.