Podcast List
#474: Affirmations for a Happy Holiday
Podcast #474 AFFIRMATIONS FOR A HAPPY HOLIDAY It's the most wonderful time of the year, if you don't count of the stress, all the expectations, all the people-pleasing and all the things to do. This year doesn't have to exhaust
#473: How to Know Exactly What You Want
Podcast #473 How to Know Exactly What You Want It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will teach you how to do
#472: Confidence for Entrepreneurs
Podcast #472 Confidence for Entrepreneurs Increase your confidence, increase your income. There's a direct correlation between confidence and professional potential, and this episode will help you learn how to scale both in your life. Whether you're an entrepreneur
#471: Comparison is Killing Your Confidence and Happiness
Podcast #471 Comparison is Killing Your Confidence and Happiness Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on your life. This podcast episode gives 21
#470: You Deserve Better: Rejection Reframing
Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve
#469: Confidence Strategies for Your Body Image
Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your
#468: How to Drop Limiting Beliefs and Believe Better Things About Yourself
Podcast #468 How to Drop Limiting Beliefs and Believe Better Things About Yourself Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching
#467: How to Believe that You Matter in the World
Podcast #467 How to Believe that You Matter in the World Knowing that you have a purpose, and knowing yours, will make your life come alive. It gives meaning to the mundane and puts fire in the places you want
#466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm
Podcast #466 How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm In this episode of The Confidence Podcast, we're coaching on… The key to being more than just a "positive thinker," but becoming a "powerful thinker."How
#465:Being Yourself When You Feel Disconnected from Others
Podcast #465 Being Yourself When You Feel Disconnected from Others In this episode of The Confidence Podcast we're talking about…. What to do when you feel like you don't belong, and you're not happy alone and not comfortable
#464: Confidence Affirmations that Actually Work
Podcast #464 Confidence Affirmations that Actually Work Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though
#463: How to Do Conflict with Confidence
Podcast #463 How to Do Conflict with Confidence In this episode of The Confidence Podcast, we have a special guest, couples coach Marie Anderson, and we're talking about…. How to understand how to navigate conflict and communicate in a marriage.
#462: Confidence For When You Feel Different or Just Plain Discouraged
Podcast #462 Confidence For When You Feel Different or Just Plain Discouraged We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more
#461: How to Make People Like You More
Podcast #461 How to Make People Like You More Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the
#460: How to Be Confident in Uncertainty and with the Unknown Ahead
Podcast #460 How to Be Confident in Uncertainty and with the Unknown Ahead Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a
#459: How to Be More Assertive
Podcast #459 How to Be More Assertive Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead
#458: Better Sleep, More Confidence
Podcast #458 Better Sleep, More Confidence A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with
#457: How to Give Yourself Approval and Believe You’re Good Enough
Podcast #457 How to Give Yourself Approval and Believe You're Good Enough Not feeling good "enough" and always needing the affirmation, approval or acceptance of others can severely limit your ability to tap into your fullest potential and greatest
#456: What to Do When There’s No End in Sight
Podcast #456 What to Do When There's No End in Sight Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose.
#455: Still Caring Too Much, Even Though You “Know Better?”
Podcast #455 Still Caring Too Much, Even Though You "Know Better?'' You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode
#453: Why You’re Not Doing What You Want to Do
Podcast #453 Why You're Not Doing What You Want to Do Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and
#452: Confidence For Physical Intimacy
Podcast #452 Confidence For Physical Intimacy You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter
#451: Black and White Thinking is Hurting Your Confidence
Podcast #451 Black and White Thinking is Hurting Your Confidence Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If
Bonus Podcast How to Create Real Change In your Life
Bonus Podcast How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to
#450: How to Stop Feeling Awful About Yourself
Podcast #450 How to Stop Feeling Awful About Yourself Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and
#449: The Best Advice to Stop Overthinking
Podcast #449 The Best Advice to Stop Overthinking Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying
#448: Tips for Social Awkwardness to Help You Be Yourself
Podcast #448 Tips for Social Awkwardness to Help You Be Yourself Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come
#446: How to Find Yourself and Your Confidence
Podcast #446 How To Find Yourself and Your Confidence The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human
#445: Talking Back to Your “What If’s”
Podcast #445 Talking Back to Your "What If's" If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for
#444: Healing Your Confidence After Abuse or Trauma
Podcast #444 Healing Your Confidence After Abuse or Trauma Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing
#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change
#440: Why Overthinking is Worse for You Than You Think and How to Change
Podcast #440 Why Overthinking is Worse for You Than You Think and How to Change Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place
#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected
Podcast #439 How To Believe You're Good Enough Even When You Keep Getting Rejected In this episode of The Confidence Podcast and How to Believe You're Good Enough we're coaching on… · The sinking mud pit of "not good enough"
#438: The Fear of Disappointment and How to Move Past It
Podcast #438 The Fear of Disappointment and How to Move Past It The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but
#437: Friends, How Many Should You Have
Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how
#436: How Not to Care: Detaching from People’s Opinions of You
Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast
#435: How to Change that Habit that’s Keeping You Stuck
Podcast #435 How To Change that Habit that's Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard
#432: How to Talk Back to Yourself When Negative
Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back
#429: Why You’re Not Doing What You Say You Want to Be Doing
Podcast #429 Why You're Not Doing What You Say You Want to Be Doing You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not
#428: How to Not Feel Like You’re Falling Behind In Life
Podcast #428 How to Not Feel Like You're Falling Behind In Life In this episode of The Confidence Podcast we're talking about: Why you feel you're falling behind in lifeWhy you're not behind, even if you feel like you
#425: Why You Never Follow Through And How To Fix It
PODCAST #425 Why You Never Follow Through And How To Fix It Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on
#424: How to Think Like A Happy Person
PODCAST #424How To Think Like a Happy PersonEveryone wants to know how to come alive and how to be happy, but so few people figure out how to do either. Your vibrancy, your happiness and your success are all contingent
#423: What Will “They” Say?
What Will "They" Say? PODCAST #423 What will "they" say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who "they" are and how to get their voices to
#421: 27 Ways to Stop Being a People Pleaser
27 Ways To Stop Being a People Pleaser Podcast #421 Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear
#419: How to Stop Caring What People Think – 2020 Update
How to Stop Caring What People Think - 2020 Update Podcast #419 The courage to be disliked is a mark of confidence. When you learn to stop caring what people think, you will unleash your fullest
#417: How to Give Girls Confidence
How to Give Girls Confidence Podcast #417 Confidence opens opportunities in life. It helps potential flourish, and it enables activation of one's dreams. Being able to give confidence to others isn't found in just building people up,
#415: How to Exchange Your Anxious Heart for a Peaceful Heart
How to Exchange Your Anxious Heart for a Peaceful Heart Podcast #415 Anxiety, or overwhelm, can make your spirit feel crushed, and your life feel stuck. I know, I've lived that life. In this podcast episode we
#411: How To Speak Up For Yourself With Confidence
How to Speak Up for Yourself with Confidence Podcast #411 You have a voice, it's time to use it. When we don't use our voices, and don't speak up for ourselves or for what is right, the
#409: How To Stop Being Jealous Of Others
How to Stop Being Jealous of Others Podcast #409 Jealousy rots the bones, but it doesn't have to rot yours anymore. This podcast episode dives into how to stop being jealous of others so that you can get on
#408: How To Appear More Confident Than You Actually Are
How to Appear More Confident than You Actually Are Podcast #408 Appearing more confident than you are is a decision, and there are a few small tricks you can do to hack this habit for yourself. Confidence is not
#406: How To Be Okay With People Not Liking You
How to Be Okay with People Not Liking You Podcast #406 In this episode of The Confidence Podcast, we're talking about: The fact that you are indeed likable, even when you feel like the odd-ball out or an only
#403: How to Be Confident in Your Relationships
How to Be Confident in Your Relationships Podcast #403 Being confident in relationships is a manifestation of small, daily habits that everyone can do. Confidence will increase the quality of communication and connection you have with others. This
#401: How to Be Someone Who Oozes Confidence
How to Be Someone Who Oozes ConfidencePodcast #401 Confidence is something you can grow and strengthen, so becoming someone who oozes confidence is something that is available to you. When you have confidence that oozes over, it will invite people
#397: HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU’RE TIRED
HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU'RE TIRED Podcast #397 Knowing how to not feel discouraged when you're tired, and how to keep going when the going is tough, long, hard or boring, is one of the key
#396: BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND
BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND Podcast 396 In this episode of The Confidence Podcast we're talking about: How to claim confidence for where you are, and stop feeling so behind. 10 mindset shifts and tiny habits to help
#395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME
HOW TO STOP THINKING ABOUT FOOD ALL THE TIME Podcast #395 Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their
#394: YOUR OWN WORST CRITIC? HERE’S HOW TO STOP.
YOUR OWN WORST CRITIC? HERE'S HOW TO STOP. Podcast #394 Being your own worst critic is a recipe for low self-esteem, heightened anxiety and a life of frustration. You can learn how to stand up to your inner bully and
#390:OTHER PEOPLE’S OPINIONS: HOW TO DEVELOP A THICKER SKIN
#390: OTHER PEOPLE'S OPINIONS: HOW TO DEVELOP A THICKER SKIN You can learn to not be bothered or swayed by other people's opinions when you learn how to develop a thick skin. Developing a thick skin comes when you know who
#389: BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS
BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS Podcast #389 It is possible to have confidence even when the future is unknown. Finding peace and confidence when life is filled with so much unknown, especially when life feels tumultuous, is the
#388:CAN YOU REALLY DO ANYTHING?
Podcast #388 CAN YOU REALLY DO ANYTHING? Can you really do anything you set your mind to? And if you can, how do you "set your mind' and really do
#387:HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING
HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING EPISODE 387 You don't have to cower from having difficult conversations anymore. This podcast episode will coach you on exactly how to be confident when having intimidating or difficult conversations.
#386:HOW TO EXUDE CONFIDENCE
HOW TO EXUDE CONFIDENCE Podcast #386 To become someone who exudes confidence, you become someone who also becomes a magnet to success and happiness. This episode breaks down exactly how to train your confidence and thoughts about yourself in order
#385: STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED
STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED Podcast #385 How can you stay motivated when things feel like they're falling apart around you? If you're overwhelmed by the circumstances of your life, or learning how to process ambiguous grief or the
#384:GETTING THE RIGHT PEOPLE TO LIKE YOU
Podcast #384:GETTING THE RIGHT PEOPLE TO LIKE YOU In this episode of The Confidence Podcast we're chatting about: Getting the right people to like you is a result of learning how to stop caring what people think. This podcast episode will teach
#383:HOW TO STAY NICE WHEN YOU FEEL STRESSED
HOW TO STAY NICE WHEN YOU FEEL STRESSED Podcast #383 In this episode of The Confidence Podcast we're chatting about: How to not lose your cool - your confidence, your joy, and your sanity - while stuck at home or
#382: PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC
PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC Podcast #382 Fuel your faith in the face of fear by paying attention to your psychological immunity and wellness. Here are 10 things you can do to build your psychological immunity and
#381: HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED)
HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED) Podcast #381 In this episode of The Confidence Podcast we're talking about how to be positive during the coronavirus pandemic and: 25 ways to be and stay positive, not panicked
#380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING
WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING Podcast #380 This week on The Confidence Podcast we're getting vulnerable. We'll be talking about something often considered taboo and shameful, and my prayer is that by opening dialogue, it
#378: APPROVAL ADDICTION
APPROVAL ADDICTION Podcast #378 In this episode of The Confidence Podcast What is approval addiction and what does it look like? 3 ways to break free from the patterns Getting deep about approval - and how to have peace in
#377:NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD
NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD Podcast #377 Feeling not good enough doesn't have to be how you walk through life. Feelings of inadequacy can deeply disrupt our lives and keep us from our full
#376: HOW TO LIKE YOURSELF IN THE MIRROR MORE
HOW TO LIKE YOURSELF IN THE MIRROR MORE Podcast #376 Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach
#375: HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK
HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK Podcast #375 In this episode of The Confidence Podcast we're talking about: 8 ways to really be yourself and step into authenticity 10 milestones that will help you feel more
#374: TRAINING YOUR THOUGHTS IS THE NEW BLACK – HOW TO DO IT
The real essence of personal development and deep growth isn't found in what you do - or how disciplined and awesome you are, but rather in how you think and how you live. True transformation and deep happiness come from
#373: THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019
THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019 Podcast #373 Our beliefs about life - and our place in it - are a huge contributor in determining how our life goes, and how good we feel along the way. Chances
#372:HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING
HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING Podcast #372 We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid
#371: HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET
HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET Podcast #371 Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness goals
#370: USING POWERFUL WORDS TO CRAFT YOUR 2020 VISION
USING POWERFUL WORDS TO CRAFT YOUR 2020 VISION Podcast #370 The power of words and how to change the quality of words you think Changing the station of your internal thoughts The difference between a goal and a vision -
#368: HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE
Podcast #368 HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE You can learn how to not be affected by negative people, even if that includes your own negativity. In this episode, we're going to be talking about how to handle negativity,
#367: HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF
HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF Podcast #367 Putting pressure on yourself doesn't get you better results in life. Pressure just increases stress and makes you overwhelmed. This episode will teach you how to be nicer to
#366: HOW TO STOP BEING SO SELF-CRITICAL
HOW TO STOP BEING SO SELF-CRITICAL Podcast #366 Being self-critical can block you from having authentic and life-giving self-confidence. You don't have to suffocate under the self-imposed pressure of self-criticism any long. Being self-critical is a learned behavior and often a
#365: HOW TO HAVE THE CONFIDENCE I HAVE
HOW TO TO HAVE THE CONFIDENCE I HAVE Podcast #365 In this episode of The Confidence Podcast we're chatting about: The relationship between freedom and confidence?What my tagline "Be you, be free" means and how to tap into its powerHow you can
364: BEING IN A HURRY TO GET THINGS DONE DOESN’T WORK
BEING IN A HURRY TO GET THINGS DONE DOESN'T WORK Podcast:#364 When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth is, everyone
#363: PERFECTION? HOW TO STOP BEING YOUR OWN WORST ENEMY
Podcast #363 Always aiming for perfection might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will
362: HOW TO ASSESS YOUR PERSONAL GROWTH
HOW TO ASSESS WHETHER OR NOT YOU ARE "GROWING" Podcast #362 Sometimes if we don't know whether or not we are developing in personal growth, we can feel overwhelmed and it feels difficult to assess whether or not we are
361: 15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK Podcast #361 Caring too much about what other people think about you is the fastest way to play small with your life. You can stop yourself from being negatively affected by
359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING
Podcast #359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING In this episode of The Confidence Podcast, we're chatting about Why we believe that we have to do it all and be it allHow to stop drinking the toxic kool-aid
357: HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF
HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF Podcast #357 When you learn how to train your heartset you will also reap positive residual benefits for your mindset so that you believe in yourself with unshakeable confidence. In this
#356: HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE]
HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE] Podcast #356 We fight fear with faith, not with our feelings. THOUGHT OF THE WEEK: We fight fear with our words and actions, not our feelings. Yesterday someone I loved asked me a
#354: THE PERFECTIONISM CURSE [FAITH EPISODE]
THE PERFECTIONISM CURSE [FAITH EPISODE] Podcast #353 THOUGHT OF THE WEEK: Perfectionism isn't an advantage, it's a curse. We can't create our own perfect worlds. We fall short. We need God. We are loved, without performance. We can't do anything
#348: WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER “DOES GOD LOVE ME?” [FAITH EPISODE]
Podcast #348 WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER "DOES GOD LOVE ME?" [FAITH EPISODE] We are wired as humans to wonder "does God love me?" The way we answer this question is the most important thing
#345: HOW TO STOP BEING SO SELF-CRITICAL
Podcast #345 HOW TO STOP BEING SO SELF-CRITICAL Beating yourself and being self-critical is the more surefire way to ensure that you stay stuck in whatever it is that is frustrating to you about yourself or your life. In this
#339: HOW TO NOT JUST GET THROUGH YOUR DAYS
HOW TO NOT JUST GET THROUGH YOUR DAYS Podcast #339 We were created to rejoice in the days were we given to live, not to simply "get through them" or to live in survival mode. In this episode of The
#338: HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED
Podcast #338 HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED Discouragement doesn't have to derail you from your dreams when you focus instead of the delight of chasing the dream itself. About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:
#337: HOW TO STOP SELF-SABOTAGE WHEN YOU’RE TIRED
Podcast #337 HOW TO STOP SELF-SABOTAGE WHEN YOU'RE TIRED Self-sabotage is the biggest hurdle keeping you from the results you want. Breaking the cycle of self-sabotage doesn't come from "trying harder" but rather from "thinking differently" and with more clarity
#336: HOW TO STOP USING “TIRED” AS AN EXCUSE IN LIFE [FAITH EPISODE]
HOW TO STOP USING "TIRED" AS AN EXCUSE IN LIFE [FAITH EPISODE] Podcast #336 Thought of the Week: We live in a state of fatigue, and a tired life is not the type of life I want to live. Striving
#335: WHY PERFECTIONISM PREVENTS YOU FROM BEING CONFIDENT
WHY PERFECTIONISM PREVENTS YOU FROM BEING CONFIDENT Podcast #335 In this episode of The Confidence Podcast we're chatting about: What is perfectionism and do you struggle with it? How to stop being a perfectionist The toxic relationship between perfectionism and low-confidence How
#333: HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY
HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY Podcast #333 In this episode of The Confidence Podcast, we're chatting about: The Red Light, Green Light Game we too easily play with our goals and our lives How to
#331: HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE
HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE Podcast #331 OVERWHELM IS A MINDSET THAT REPELS CONFIDENCE, PEACE AND HAPPINESS. In this episode of The Confidence Podcast we're talking about how to define overwhelm: Understanding why you allow overwhelm into
#327: FEELING GUILTY ABOUT EVERYTHING, HOW TO STOP TODAY
SAY GOODBYE TO FEELING GUILTY ALL THE TIME In this episode of The Confidence Podcast we're chatting about: How to turn feeling guilty into gratitude (and why) How to translate your "have to's" into "get to's" (and why) How to choose peace,
#326: HOW TO FEEL LESS ANXIETY [FAITH EPISODE]
COACHING TIPS TO FEEL LESS ANXIETY Episode : 326 ABOUT OUR FAITH EPISODES: A CONFIDENT SPIRIT A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth.
#324: HOW TO BE FREE FROM PEOPLE PLEASING
HOW TO BE FREE FROM PEOPLE PLEASING Podcast 324 In this week of The Confidence Podcast we are chatting about: The chains of people pleasing, what their weight is actually doing in our lives The deeper spiritual meaning we teach
#322: STOP CARING WHAT YOUR FRIENDS THINK
STOP CARING WHAT YOUR FRIENDS THINK Podcast #322 In this week of The Confidence Podcast we are chatting about: How to stop the cray cray of caring too much Why we care so much anyways The real reason you might
#321 : HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION
HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION Podcast #321 In this week of The Confidence Podcast we are chatting about: The secret, often untapped power of self-compassion Why you definitely shouldn't be shrugging off self-compassion as something for "other
#319:THREE THINGS MOST PEOPLE DON’T KNOW ABOUT BEING CONFIDENT
Podcast #319 THREE THINGS MOST PEOPLE DON'T KNOW ABOUT BEING CONFIDENT In this episode of The Confidence Podcast we're chatting about: The 3 things most people don't know about being confident The real reason I am so passion about confidence The Confidence
#317: ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE
ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE... Podcast #317 This week on The Confidence Podcast we're chatting about: How to know if you're getting in your own way or if life is getting in your way
#312: HOW TO STOP LETTING “NOT GOOD ENOUGH” GET IN THE WAY OF YOUR DREAMS
HOW TO STOP LETTING "NOT GOOD ENOUGH" GET IN THE WAY OF YOUR DREAMS Podcast #312 In this episode of The Confidence Podcast we're chatting about: 3 things we can do right now to stop feeling "not good enough" Re-translating your "not
#310: 5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT
5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT Podcast #310 This week on The Confidence Podcast, we're chatting about: 5 sneaks ways self-doubt is wrecking your ability to be confident The antidote to self-doubt, belief, and how to
#309 : HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME
HOW TO BREAK FREE FROM "NOT ENOUGH" SYNDROME Podcast #309 This week on The Confidence Podcast, we're chatting about: How "not enough" syndrome sneaks into our lives and manifests itself What the whispers of "not enough" keep you from The shift
#306: GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT
GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT. Podcast #306 This week on The Confidence Podcast, we're chatting about: Why does God think you're wonderful in the first place? Is this really true? 5 lifestyle steps to take daily to
#305: HOW TO SILENCE SELF-DOUBT FOR GOOD
HOW TO SILENCE SELF-DOUBT FOR GOOD Podcast #305: In this episode of The Confidence Podcast, we're chatting about Why self-doubt sneaks into our lives and how to spot it What self doubt means to you Strategies on how to turn
#304:HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU
Podcast 304 HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU In this episode of The Confidence Podcast we're chatting about: How to be okay with the risk of people not liking you Some ways to dive into taking
#303: 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER
Podcast 303 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER In this episode of The Confidence Podcast we're chatting about: The relationship between relationships and confidence 10 ways to have better friendships that matter 3 surprising thing I learned about friendship in
#301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU
Podcast #301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU In this episode of The Confidence Podcast we are talking about: How I've struggled with worrying what people think about me in my past (and how I've learned
#297 : HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON’T FEEL READY
HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON'T FEEL READY PODCAST #297 In this episode of The Confidence Podcast we're chatting about: How to make a difference, even when you aren't sure how your little will help The secret
#296: HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY
HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY PODCAST #296 In this episode of The Confidence Podcast we're chatting about: Stress and how to reduce it in your life How to be rebellious - in the good girl kind of
#292: WHY YOUR WEAKNESS IS A GOOD THING
PODCAST #292 WHY YOUR WEAKNESS IS A GOOD THING In this week's episode of The Confidence Podcast, we're chatting about: What happens when you engage your pain and engage your mess in life (hint: it's magic!) How to live fierce,
#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT
PODCAST #287 HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT Today on The Confidence Podcast we're chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence
#285: HOW TO STOP USING PROCRASTINATION AS AN EXCUSE
PODCAST #285 HOW TO STOP USING PROCRASTINATION AS AN EXCUSE In this episode of The Confidence Podcast we're chatting about: How to stop procrastinating A flip of the lens on how to look at your time management Strategies on how to stop
#283: HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK
PODCAST #283 HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK In this episode of The Confidence Podcast we're chatting about: 10 Ways to Care Less About What Other People Think of You The Power Behind "Being You" How to Figure
#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF
PODCAST #282 HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF In this episode of TheConfidencePodcast we're chatting about: How to have less self-doubt and more self-belief The happiness habits that create more self-belief that you can easily incorporate into your
#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS
HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS PODCAST #281 In this week's episode of #TheConfidencePodcast we're chatting about: Silencing self-doubt and the fear that you're "not enough" or that you're not doing enough How to unravel the spiral of
#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK
HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK EPISODE #278 In this episode of#TheConfidencePodcastwe are chatting about: The mindset secrets around rising up to your dreams without feeling held back or judged by those who aren’t as ambitious
#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE
WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE PODCAST #277 In this episode of#TheConfidencePodcastwe are chatting about: Why we beat ourselves up in the first place How to stop the silly madness of the self-sabotage that this cycle
#276: HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS
HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS EPISODE #276 In this episode of#TheConfidencePodcastwe are chatting about: The difference between responsibility, ownership and blame How to really activate happiness – no matter your current circumstances The secret power of responsibility
#270: WHY I’M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO
WHY I'M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO PODCAST #270 In this episode of#TheConfidencePodcastwe are chatting about: How giving yourself permission to fail will open you up to actually succeeding The many faces of “failure” –
#269: HOW TO OVERCOME FEELINGS OF INADEQUACY
HOW TO OVERCOME FEELINGS OF INADEQUACY EPISODE #269 In this episode of#TheConfidencePodcast we are chatting about: What inadequacy feels like and how to identify whether or not it's holding you back in life and in happiness How to detox your specific
#262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK PODCAST #262: In this episode of #TheConfidencePodcast we’re chatting about: Why we get stuck in the trap of caring about what other people think in the first place How to
#255: HOW TO STOP OVERTHINKING FOR GOOD
HOW TO STOP OVERTHINKING FOR GOOD PODCAST #255 In this episode of #TheConfidencePodcast we’re chatting about: How to stop overthinking for good – in three simple ways Why overthinking happens in the first place A trick to flip overthinking into
#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE
5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE PODCAST #254 In this episode of #TheConfidencePodcast we’re chatting about: The 5 promised unexpected secrets to eliminating stress in your life What happens if you don’t intentionally work on stress To
#248: 7 REASONS SEASONS OF SINGLENESS ARE IMPORTANT
7 REASONS SEASONS OF SINGLNESS ARE IMPORTANT PODCAST #248: In this episode of The Confidence Podcast we’re chatting about: Relationships – and how they start with yourself! Investing in yourself as a single person would, even if you aren’t single
#223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE
IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE PODCAST #223 In this episode of Confidence on the Go we’re chatting about: What impostor syndrome is and how it manifests itself in sneaky ways into your life, suffocating your happiness
#220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU
5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU PODCAST #220 PODCAST #220 5 Reasons Rejection Can Be the Best Thing That Ever Happened to You In this episode of Confidence on the Go we’re chatting
#216: DON’T WAIT TO BE HAPPY
DON'T WAIT TO BE HAPPY PODCAST #216 In this episode of Confidence on the Go we’re chatting about Happiness, people pleasing and happy habits for better living and better health 5 Reasons You Can’t Afford Not to be Happy Right
#208: PRACTICING PATIENCE
PRACTICING PATIENCE PODCAST #208 In this episode of Confidence on the Go we’re getting real about: 13 ways to literally practice patience One key thought pattern to break in order to increase your natural patience 3 tools to keep in
#205: STOP DOING WHAT ISN’T WORKING
STOP DOING WHAT ISN'T WORKING PODCAST #205 In this week’s episode of Confidence on the Go we’re chatting about: How to assess and be honest about what is or isn't working in your life Identifying your greatest trigger that creates
#204: NUMBING YOURSELF DOESN’T WORK
NUMBING YOURSELF DOESN’T WORK PODCAST #204 In this week’s episode of Confidence on the Go we’re chatting about: Types of escapism in life that are numbing you from living a life of fullness and engagement How to have the courage
#203: EMOTIONAL INTELLIGENCE
EMOTIONAL INTELLIGENCE: PODCAST #203 This week on Confidence on the Go we are chatting about: What emotional intelligence is and why you should start working on it in yourself Tracking emotional growth and maturity Leveraging your emotional intelligence for personal
#201: CLOTHE YOURSELF IN LOVE
CLOTHE YOURSELF IN LOVE EPISODE #201 This week on Confidence on the Go we are chatting about: How to put on love everyday The 3 ways love protects you 21 ways to amp up your love Also – I have
#197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER
PODCAST #197: LIES OF PERFECTIONISM WITH PETRA KOLBER In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The lies perfectionism tells you and what believing them will do to you How letting go of perfectionism will increase your happiness Why
#193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO
BREAKING THE SCARCITY MINDSET WITH CATHERINE PLANO PODCAST #193 In this week’s episode of Confidence on the Go we’re chatting about: How to really break your mental habit of scarcity thinking – and a tool that will help you track
#190: LOVING THROUGH LOSS
LOVING THROUGH LOSS PODCAST #190 In this week’s epsiode of Confidence on the Go we’re chatting with The Love & Loss Project’s April Boyd about: How to love life through seasons of loss Finding light in loss, particularly in child
#189: INTERNAL SUCCESS VS EXTERNAL SUCCESS
INTERNAL SUCCESS VS EXTERNAL SUCCESS PODCAST #189: In this week’s episode of Confidence on the Go we’re chatting about: The fundamental differences between internal success and external success How to reposition your mind to focus on internal success Goal setting
#187: HOW TO STOP CARING WHAT PEOPLE THINK
HOW TO STOP CARING WHAT PEOPLE THINK PODCAST #187 In this week’s episode of Confidence on the Go we’re chatting about: How to stop wasting so much emotional energy and effort worrying about and caring about what other people think
#186: SURVIVE OR THRIVE – IT’S YOUR CHOICE
SURVIVE OR THRIVE, IT’S YOUR CHOICE PODCAST #186: In this week’s episode of Confidence on the Go we’re chatting about: The difference between surviving and thriving and how to know which mentality you are choosing subconsciously – and then how
#185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS
WHAT TO DO WHEN YOUR WORST FEAR HAPPENS. EPISODE #185 In this week’s episode of #ConfidenceOnTheGo we’re chatting about: What to do when your worst fear happens to you – and I’m going to share just that – what I did
#183: OVERCOMING COMPASSION FATIGUE
OVERCOMING COMPASSION FATIGUE PODCAST #183 In this week’s episode of Confidence on the Go we’re chatting about: What compassion fatigue is and how is manifests itself in our lives (makes us turn on the emergency numbing / easy buttons, etc.)
#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER
THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER EPISODE #182 In this week’s episode of Confidence on the Go we’re chatting about: How to put confidence into a formula for yourself Strategies on how to exercise your mind as much as
#180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING
HOW TO SHINE LIGHT WHEN THE DARK FEELS OVERWHELMING EPISODE #180: In this week’s episode of Confidence on the Go we’re chatting about: How I dodged a bomb this weekend and what that bombing taught me about gratitude and life.
#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING
LOVE WARRIOR TRAINING: GLENNON DOYLE MELTON PODCAST #179 In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about her newest book, Love Warrior and dig into: What being a love warrior is and how
#178: BEING PRESENT IN THE PRESENT
BEING PRESENT IN THE PRESENT EPISODE #178: In this week’s episode of Confidence on the Go, we’re chatting about: 9 Ways to Practice Being Present How Being Present Can Elevate Your Confidence A Limited Time E-Book Giveaway for You Just
#177: LIVING ON PURPOSE
LISA DRUXMAN: LIVING ON PURPOSE EPISODE #177 In this episode of Confidence on the Go, we’re chatting about: How to live on purpose, especially when you are busy and feel lost in the hustle and bustle Ways in which you
#175: PERFECTIONISM BE GONE
PERFECTIONISM BE GONE EPISODE #175 In this week’s episode of Confidence on the Go, we’re chatting about: How to use the The Recovering Perfectionist Manifesto to really start shedding the skin of perfectionism you hide from the world from your
#172: DUMPING THE EMOTIONAL BAGGAGE
DUMPING THE EMOTIONAL BAGGAGE EPISODE #172 In this episode of Confidence on the Go we’re chatting about: How having an overload of baggage can actually turn into the greatest turnaround and blessing in your life if you position it correctly
#169: 8AM/8PM SECRET
8AM/8PM SECRET EPISODE #169 In this week’s episode of Confidence on the Go we’re chatting about: The 8AM/8PM Secret to Success – what is it and how you can get it Setting up the secret to work well for you
#168: STRONG SELF-CARE
STRONG SELF-CARE EPISODE #168 In this week’s episode of Confidence on the Go we’re chatting about: How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and
#167: BEING BEAUTIFUL
BEING BEAUTIFUL EPISODE #167 In this week’s episode of Confidence on the Go we’re chatting about: The reason why the concept of beauty captures our hearts The three most common ways we self-sabotage our own beauty and happiness The questions
#166: MAKING YOUR VOICE MATTER
MAKING YOUR VOICE MATTER PODCAST #166: In this week’s episode of Confidence on the Go, we’re chatting about: The power of your voice and how to trust it How to use it to make it matter Questions to ask yourself
#165: THE SECRET TO JOY
THE SECRET TO JOY PODCAST #165: In this weeks’ episode of Confidence on the Go, we’re chatting about: How having joy as a daily descriptor of your life can change everything about it 5 lessons I wanted to share that
#155: HOW TO DETOX INSECURITY
HOW TO DETOX INSECURITY EPISODE #155 In this week’s episode we’re chatting about: The basic premise of why detoxes work and why they contribute to our wellness 10 of the ways insecurity manifests itself and chokes out life How to
#149: BODY DYSMORPHIA
BODY DYSMORPHIA EPISODE #149: In this week’s episode we’re chatting about: Body dsymorphia – what it is, how to identify it and how it kills your joy Three ways to retrain your brain to find relief from the dsymorphia How
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
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