Podcast List
#461: How to Make People Like You More
Podcast #461 How to Make People Like You More Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the
#460: How to Be Confident in Uncertainty and with the Unknown Ahead
Podcast #460 How to Be Confident in Uncertainty and with the Unknown Ahead Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a
#459: How to Be More Assertive
Podcast #459 How to Be More Assertive Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead
#458: Better Sleep, More Confidence
Podcast #458 Better Sleep, More Confidence A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and
#457: How to Give Yourself Approval and Believe You’re Good Enough
Podcast #457 How to Give Yourself Approval and Believe You're Good Enough Not feeling good "enough" and always needing the affirmation, approval or acceptance of others can severely limit your ability to tap into your fullest potential and greatest
#456: What to Do When There’s No End in Sight
Podcast #456 What to Do When There's No End in Sight Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose.
#455: Still Caring Too Much, Even Though You “Know Better?”
Podcast #455 Still Caring Too Much, Even Though You "Know Better?'' You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast
#454: The Courage to Believe in Possibility
Podcast #454 The Courage to Believe in Possibility Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our
#453: Why You’re Not Doing What You Want to Do
Podcast #453 Why You're Not Doing What You Want to Do Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and
#452: Confidence For Physical Intimacy
Podcast #452 Confidence For Physical Intimacy You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No
#451: Black and White Thinking is Hurting Your Confidence
Podcast #451 Black and White Thinking is Hurting Your Confidence Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential.
Bonus Podcast How to Create Real Change In your Life
Bonus Podcast How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to
#450: How to Stop Feeling Awful About Yourself
Podcast #450 How to Stop Feeling Awful About Yourself Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and
#449: The Best Advice to Stop Overthinking
Podcast #449 The Best Advice to Stop Overthinking Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking,
#448: Tips for Social Awkwardness to Help You Be Yourself
Podcast #448 Tips for Social Awkwardness to Help You Be Yourself Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you
#447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do
Podcast #447 Career Confidence: How to Have More of It, No Matter What Type of Work You Do How you think about your work directly impacts the confidence with which you show up for it. The more career
#446: How to Find Yourself and Your Confidence
Podcast #446 How To Find Yourself and Your Confidence The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human
#445: Talking Back to Your “What If’s”
Podcast #445 Talking Back to Your "What If's" If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for
#444: Healing Your Confidence After Abuse or Trauma
Podcast #444 Healing Your Confidence After Abuse or Trauma Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing
#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change
#441: How to Successfully Turn a Negative Thought into a Positive One
Podcast #441 How to Successfully Turn a Negative Thought into a Positive One Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts
#440: Why Overthinking is Worse for You Than You Think and How to Change
Podcast #440 Why Overthinking is Worse for You Than You Think and How to Change Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place
#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected
Podcast #439 How To Believe You're Good Enough Even When You Keep Getting Rejected In this episode of The Confidence Podcast and How to Believe You're Good Enough we're coaching on… · The sinking mud pit of "not good enough"
#438: The Fear of Disappointment and How to Move Past It
Podcast #438 The Fear of Disappointment and How to Move Past It The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but
#437: Friends, How Many Should You Have
Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how
#434: How to Use Sleep to Skyrocket Your Confidence
Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we're talking about: The kindness of simply letting yourself be human, and how to hear yourself when you need to rest …
Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week
Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word
#433: How to Be Your Own Validation Voice
Podcast #433 How To Be Your Own Validation Voice In this episode of The Confidence Podcast we're talking about: Today we'll be coaching on… Why what "they" think doesn't matter and how to stop depending on outside affirmationResisting fear and
#431: How to See Yourself Differently Than You Do
Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you've ready my book Insecurity Detox, you know that I had a season of my life where I had
#430: How to Make a Good Life a Great Life
Podcast #430 How To Make A Good Life A Great Life If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the
#429: Why You’re Not Doing What You Say You Want to Be Doing
Podcast #429 Why You're Not Doing What You Say You Want to Be Doing You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not
#428: How to Not Feel Like You’re Falling Behind In Life
Podcast #428 How to Not Feel Like You're Falling Behind In Life In this episode of The Confidence Podcast we're talking about: Why you feel you're falling behind in lifeWhy you're not behind, even if you feel like you
#427: Hardship, Suffering, and Holding onto Hope
Podcast #427 Hardship, Suffering and Holding onto Hope Hardship and suffering are unavoidable in life, but how do you walk through them with faith, confidence and unwavering hope? Special guest and extraordinarily inspiring human being, Tony Nunez shares powerful
#426: Never Second Guess Yourself Again
Podcast #426Never Second Guess Yourself AgainYou can learn how to never second guess yourself again when you learn how to manage the whirlwind of thoughts that swirl through your mind on a daily basis. In this episode of The Confidence
#425: Why You Never Follow Through And How To Fix It
PODCAST #425 Why You Never Follow Through And How To Fix It Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on
#424: How to Think Like A Happy Person
PODCAST #424How To Think Like a Happy PersonEveryone wants to know how to come alive and how to be happy, but so few people figure out how to do either. Your vibrancy, your happiness and your success are all contingent
#423: Words to Create a Beautiful Year (Bonus Episode)
Words To Create A Beautiful Year Podcast #423 - Bonus Episode This is a special bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and
#420: How to Change the Way You Think
How to Change the Way You Think Podcast #420 You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are
#419: How to Stop Caring What People Think – 2020 Update
How to Stop Caring What People Think - 2020 Update Podcast #419 The courage to be disliked is a mark of confidence. When you learn to stop caring what people think, you will unleash your fullest
#418: How To Figure Out What You Want
How to Figure Out What You Want Podcast #418 If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will
#414: The Phrase that Confident People Use Most
The Phrase that Confident People Use Most Podcast #414 There's a powerful phrase that confident people use that will open doors of opportunity, unleash your courage and up-level your resilience. The phrase sounds flippant, and simple,
#412: How to Actually Like Yourself
How to Actually Like Yourself Podcast#412 To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in
#411: How To Speak Up For Yourself With Confidence
How to Speak Up for Yourself with Confidence Podcast #411 You have a voice, it's time to use it. When we don't use our voices, and don't speak up for ourselves or for what is right, the
#408: How To Appear More Confident Than You Actually Are
How to Appear More Confident than You Actually Are Podcast #408 Appearing more confident than you are is a decision, and there are a few small tricks you can do to hack this habit for yourself. Confidence is not
#405: 20 Good Things About 2020
20 Good Things About 2020 Podcast #405 2020 is a year where your mindset - and your perspective - will make or break you; this podcast episode will help you have a winning perspective about what might be
#403: How to Be Confident in Your Relationships
How to Be Confident in Your Relationships Podcast #403 Being confident in relationships is a manifestation of small, daily habits that everyone can do. Confidence will increase the quality of communication and connection you have with others. This
#402: Health Anxiety? Here’s How to Stay Calm and Confident.
Health Anxiety? Here's How to Stay Calm and Confident. Podcast #402 Health anxiety or medical angst is a real thing, and it's becoming even more anxiety-evoking in the age of a pandemic.There are ways, simple ways, to stay
#400: What I’ve Learned About Confidence in the Past Year
What I've Learned About Confidence in the Past Year Episode #400 Learning to have confidence is a lifelong endeavor. Every year that you commit to the training of your thoughts and being bold is a year that you
#399: Money Does Grow on Trees
Money Does Grow on TreesPodcast #399 The scarcity mindset destroys our ability to thrive and keeps us locked into fears of limitations and fear. If you ever grew up hearing "money doesn't grow on trees," then this episode was created
#398: How to Believe You’re Smart Enough
How to Believe You're Smart Enough Podcast #398 Having confidence in your intelligence has nothing to do with how "smart" you are and everything to do with how you think about yourself and your brain. When you embrace a mindset
#397: HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU’RE TIRED
HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU'RE TIRED Podcast #397 Knowing how to not feel discouraged when you're tired, and how to keep going when the going is tough, long, hard or boring, is one of the key
#395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME
HOW TO STOP THINKING ABOUT FOOD ALL THE TIME Podcast #395 Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their
#393: HOW TO ASK FOR WHAT YOU WANT
HOW TO ASK FOR WHAT YOU WANT Podcast #393 Asking for what you want is a confidence skill that can transform every element of your life. Learning how to ask for what you want can be a key tool. The
#392: BEING CONFIDENT EVEN THOUGH YOU AREN’T YET WHERE YOU WANT TO BE
BEING CONFIDENT EVEN THOUGH YOU AREN'T YET WHERE YOU WANT TO BE Podcast #392 If you value progress more than perfection, then it's possible to feel confident and capable, even if you don't yet feel like you "deserve" to. Confidence
#391: 37 WAYS TO HAVE MORE JOY AND PEACE
37 WAYS TO HAVE MORE JOY AND PEACE Podcast #391 When you learn how to have more joy and more peace in your life, you will naturally begin to overflow with confidence. Here are 37 simple and practical ways to
#390:OTHER PEOPLE’S OPINIONS: HOW TO DEVELOP A THICKER SKIN
#390: OTHER PEOPLE'S OPINIONS: HOW TO DEVELOP A THICKER SKIN You can learn to not be bothered or swayed by other people's opinions when you learn how to develop a thick skin. Developing a thick skin comes when you know who
#389: BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS
BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS Podcast #389 It is possible to have confidence even when the future is unknown. Finding peace and confidence when life is filled with so much unknown, especially when life feels tumultuous, is the
#388:CAN YOU REALLY DO ANYTHING?
Podcast #388 CAN YOU REALLY DO ANYTHING? Can you really do anything you set your mind to? And if you can, how do you "set your mind' and really do
#387:HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING
HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING EPISODE 387 You don't have to cower from having difficult conversations anymore. This podcast episode will coach you on exactly how to be confident when having intimidating or difficult conversations.
#386:HOW TO EXUDE CONFIDENCE
HOW TO EXUDE CONFIDENCE Podcast #386 To become someone who exudes confidence, you become someone who also becomes a magnet to success and happiness. This episode breaks down exactly how to train your confidence and thoughts about yourself in order
#385: STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED
STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED Podcast #385 How can you stay motivated when things feel like they're falling apart around you? If you're overwhelmed by the circumstances of your life, or learning how to process ambiguous grief or the
#384:GETTING THE RIGHT PEOPLE TO LIKE YOU
Podcast #384:GETTING THE RIGHT PEOPLE TO LIKE YOU In this episode of The Confidence Podcast we're chatting about: Getting the right people to like you is a result of learning how to stop caring what people think. This podcast episode will teach
#383:HOW TO STAY NICE WHEN YOU FEEL STRESSED
HOW TO STAY NICE WHEN YOU FEEL STRESSED Podcast #383 In this episode of The Confidence Podcast we're chatting about: How to not lose your cool - your confidence, your joy, and your sanity - while stuck at home or
#382: PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC
PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC Podcast #382 Fuel your faith in the face of fear by paying attention to your psychological immunity and wellness. Here are 10 things you can do to build your psychological immunity and
#381: HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED)
HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED) Podcast #381 In this episode of The Confidence Podcast we're talking about how to be positive during the coronavirus pandemic and: 25 ways to be and stay positive, not panicked
#380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING
WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING Podcast #380 This week on The Confidence Podcast we're getting vulnerable. We'll be talking about something often considered taboo and shameful, and my prayer is that by opening dialogue, it
#379: HOW TO GET OUT OF YOUR HEAD
HOW TO GET OUT OF YOUR HEAD Podcast #379 The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than you might think.
#376: HOW TO LIKE YOURSELF IN THE MIRROR MORE
HOW TO LIKE YOURSELF IN THE MIRROR MORE Podcast #376 Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach
#375: HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK
HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK Podcast #375 In this episode of The Confidence Podcast we're talking about: 8 ways to really be yourself and step into authenticity 10 milestones that will help you feel more
#373: THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019
THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019 Podcast #373 Our beliefs about life - and our place in it - are a huge contributor in determining how our life goes, and how good we feel along the way. Chances
#371: HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET
HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET Podcast #371 Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness goals
#370: USING POWERFUL WORDS TO CRAFT YOUR 2020 VISION
USING POWERFUL WORDS TO CRAFT YOUR 2020 VISION Podcast #370 The power of words and how to change the quality of words you think Changing the station of your internal thoughts The difference between a goal and a vision -
#369: DOUBLING YOUR DREAMS AND YOUR GENEROSITY, WITH MARK BATTERSON
Podcast #369 DOUBLING YOUR DREAMS AND YOUR GENEROSITY, WITH MARK BATTERSON The bigger you dream, and bolder you are, the more impact you will have. We go deep into how to dream big, grow in generosity and see things beyond
#368: HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE
Podcast #368 HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE You can learn how to not be affected by negative people, even if that includes your own negativity. In this episode, we're going to be talking about how to handle negativity,
#367: HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF
HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF Podcast #367 Putting pressure on yourself doesn't get you better results in life. Pressure just increases stress and makes you overwhelmed. This episode will teach you how to be nicer to
#366: HOW TO STOP BEING SO SELF-CRITICAL
HOW TO STOP BEING SO SELF-CRITICAL Podcast #366 Being self-critical can block you from having authentic and life-giving self-confidence. You don't have to suffocate under the self-imposed pressure of self-criticism any long. Being self-critical is a learned behavior and often a
#365: HOW TO HAVE THE CONFIDENCE I HAVE
HOW TO TO HAVE THE CONFIDENCE I HAVE Podcast #365 In this episode of The Confidence Podcast we're chatting about: The relationship between freedom and confidence?What my tagline "Be you, be free" means and how to tap into its powerHow you can
364: BEING IN A HURRY TO GET THINGS DONE DOESN’T WORK
BEING IN A HURRY TO GET THINGS DONE DOESN'T WORK Podcast:#364 When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth is, everyone
#363: PERFECTION? HOW TO STOP BEING YOUR OWN WORST ENEMY
Podcast #363 Always aiming for perfection might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will
362: HOW TO ASSESS YOUR PERSONAL GROWTH
HOW TO ASSESS WHETHER OR NOT YOU ARE "GROWING" Podcast #362 Sometimes if we don't know whether or not we are developing in personal growth, we can feel overwhelmed and it feels difficult to assess whether or not we are
360: THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO
aPodcast #360:THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO Thought of the Week: The flowers are more splendid than Solomon in all of his wonder -Tell Daisy story -God is so much bigger than we can comprehend -Anxiety related
358: HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE]
HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE] Podcast: 358 Being confident about the future is achieved by learning how to lean securely into sustained faith and hope. Thought of the Week: Can I keep this up?
357: HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF
HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF Podcast #357 When you learn how to train your heartset you will also reap positive residual benefits for your mindset so that you believe in yourself with unshakeable confidence. In this
#356: HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE]
HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE] Podcast #356 We fight fear with faith, not with our feelings. THOUGHT OF THE WEEK: We fight fear with our words and actions, not our feelings. Yesterday someone I loved asked me a
#355: HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD
Podcast #355: HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD In this episode of The Confidence Podcast we’re talking with special guest Virginia Walden Ford about: How to fight for what matters, especially against all oddsHow to have
#354: THE PERFECTIONISM CURSE [FAITH EPISODE]
THE PERFECTIONISM CURSE [FAITH EPISODE] Podcast #353 THOUGHT OF THE WEEK: Perfectionism isn't an advantage, it's a curse. We can't create our own perfect worlds. We fall short. We need God. We are loved, without performance. We can't do anything
#353: HOW TO JOURNAL FOR SELF-CONFIDENCE GROWTH
how to journal In this episode of The Confidence Podcast we're doing things a bit differently. We'll be chatting about: How to know you are made for more How to journal for self-confidence growth How to get free personal coaching
#352: HOW TO BE A “HEALTHY” OVERACHIEVER [FAITH EPISODE]
The difference between overachievers who change the world and those who don't is simply that the ones who do have learned to live out a healthy version of the overachiever personality. HOW TO BE A "HEALTHY" OVERACHIEVER [FAITH EPISODE] Thought
#351: 5 MINDSET DECISIONS YOU MUST MAKE TO BE CONFIDENT
In this episode of The Confidence Podcast, we're chatting about mindsets, more specifically: Mindsets that keep us stuck (I've identified 12 of them!)5 mindset decisions that will make you more confidentHow to actually train your mindset, in real life SPONSORSHIP
#350: HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE]
Podcast #350 HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE] Life can feel overwhelming. But we can have confidence in spite of the uncertainty of life by focusing on moving from victory to victory, and glory to
#349: HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE
Podcast #349 HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE Communicating well through conflict resolution is a healthy manifestation of a confident person with congruent relationship management. In this episode of The Confidence Podcast we're chatting about: How to
#348: WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER “DOES GOD LOVE ME?” [FAITH EPISODE]
Podcast #348 WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER "DOES GOD LOVE ME?" [FAITH EPISODE] We are wired as humans to wonder "does God love me?" The way we answer this question is the most important thing
#347 CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU
Podcast #347 CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU In this episode of The Confidence Podcast we're chatting about: What habits are and what they do for you How to make consistency the key to your
#346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE]
Podcast #346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE] Cast your cares upon Him, for He cares for you. -1 Peter 5:7 About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly confidence podcast
#344: SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE]
Podcast #344 SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE] About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly confidence podcast that is meant to
#343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING
Podcast #343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING Thinking bigger about what is possible in your life feels risky, but it's the most important thing you can dare to do. In this episode of The Confidence Podcast we're
# 342: HOW TO LOOK AT YOURSELF DIFFERENTLY [FAITH]
Podcast #342 HOW TO LOOK AT YOURSELF DIFFERENTLY [FAITH] Learning how to like yourself starts with learning how to see yourself how God sees you. About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly
#340 DEEPEN YOUR CONFIDENCE THAT YOUR LIFE MATTERS [FAITH]
Podcast #340 DEEPEN YOUR CONFIDENCE THAT YOUR LIFE MATTERS [FAITH] About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to
#335: WHY PERFECTIONISM PREVENTS YOU FROM BEING CONFIDENT
WHY PERFECTIONISM PREVENTS YOU FROM BEING CONFIDENT Podcast #335 In this episode of The Confidence Podcast we're chatting about: What is perfectionism and do you struggle with it? How to stop being a perfectionist The toxic relationship between perfectionism and low-confidence How
#334: I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE]
I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE] Podcast #334 LIFE IS SHORT AND UNPREDICTABLE AND KNOWING THIS CAN HELP US THRIVE WITH CONFIDENCE AND PRESENCE IN THE GIFT THAT WE HAVE IN BEING ALIVE TODAY.
#333: HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY
HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY Podcast #333 In this episode of The Confidence Podcast, we're chatting about: The Red Light, Green Light Game we too easily play with our goals and our lives How to
#332: HOW TO MAKE THE WORLD A BETTER PLACE [FAITH EPISODE]
HOW TO MAKE THE WORLD A BETTER PLACE [FAITH EPISODE] Podcast #332 Our God-breathed wiring tells us that we are meant for more. But, in a culture that is so comparison-driven, politically charged and busy, how can we live our
#330: AFFIRMATIONS FOR HAPPINESS THAT WILL REALLY WORK AND HOW TO USE THEM in 2019
Verse of the Week Image AFFIRMATION FOR YOUR HAPPINESS THAT WILL REALLY WORK AND HOW TO USE THEM Podcast #330 We're in the middle of 2019! Knowing how to find and use affirmations, prayers or meditations can feel overwhelming,
#329: YOU’RE NOT JUST BEING AVERAGE, HERE’S HOW TO BELIEVE IT
THE MINIMIZATION OF YOUR GIFT FROM GOD IS A DIRECT INSULT TO YOUR CREATOR In this episode of The Confidence Podcast we're chatting about: Why you're not average and how I can be confident saying that about you without possibly even knowing
#328: HOW TO MAKE TIME FOR GOD [FAITH EPISODE]
HOW TO MAKE TIME FOR GOD [FAITH EPISODE] Episode #328: THOUGHT OF THE WEEK: Time with God gives us a daily taste of Heaven. Time with God is the most important thing It is a taste of Heaven When we
#327: FEELING GUILTY ABOUT EVERYTHING, HOW TO STOP TODAY
SAY GOODBYE TO FEELING GUILTY ALL THE TIME In this episode of The Confidence Podcast we're chatting about: How to turn feeling guilty into gratitude (and why) How to translate your "have to's" into "get to's" (and why) How to choose peace,
#325: HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW
HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW Podcast #325 In this week of The Confidence Podcast we are chatting about: How to Be Here, Now How to Be Confident Right Now The Secret to Feeling Confident
#323: THE GUIDE TO MORE CONFIDENT RELATIONSHIPS
THE GUIDE TO MORE CONFIDENT RELATIONSHIPS PODCAST #323 In this week of The Confidence Podcast we are chatting about: How to stop being jealous and insecure about your partner How to trust the nice things your partner says about
#321 : HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION
HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION Podcast #321 In this week of The Confidence Podcast we are chatting about: The secret, often untapped power of self-compassion Why you definitely shouldn't be shrugging off self-compassion as something for "other
#320: THESE TWO WORDS WILL MAKE YOU MORE CONFIDENT
THESE TWO WORDS WILL MAKE YOU MORE CONFIDENT Podcast #320 In this episode of The Confidence Podcast we're chatting about: The two words that will make you more confident instantly How to simplify your thinking so that you have better thoughts The
#319:THREE THINGS MOST PEOPLE DON’T KNOW ABOUT BEING CONFIDENT
Podcast #319 THREE THINGS MOST PEOPLE DON'T KNOW ABOUT BEING CONFIDENT In this episode of The Confidence Podcast we're chatting about: The 3 things most people don't know about being confident The real reason I am so passion about confidence The Confidence
#318: 36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE
36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE Podcast #318 This week on The Confidence Podcast we're chatting about: One reason every single one of us can have more confidence each day The 36 little things that transformed my confidence A new, systematic approach
#315: IF YOU WANT TO BE CONFIDENT AND HAPPY, YOU’VE OUTGROWN THIS
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#314: GETTING THE HELP YOU NEED TO REACH YOUR GOALS
GETTING THE HELP YOU NEED TO REACH YOUR GOALS Podcast #314 In this episode of The Confidence Podcast, we're chatting about ... How to know if you need a coach or if you need a therapist Helping yourself and consistently coaching yourself The
#313: GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE
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#311: HOW TO LET GOD TRANSFORM YOUR CONFIDENCE
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#309 : HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME
HOW TO BREAK FREE FROM "NOT ENOUGH" SYNDROME Podcast #309 This week on The Confidence Podcast, we're chatting about: How "not enough" syndrome sneaks into our lives and manifests itself What the whispers of "not enough" keep you from The shift
#308: BODY CONFIDENCE IN A WAY YOU’VE NEVER THOUGHT ABOUT IT
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#306: GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT
GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT. Podcast #306 This week on The Confidence Podcast, we're chatting about: Why does God think you're wonderful in the first place? Is this really true? 5 lifestyle steps to take daily to
#305: HOW TO SILENCE SELF-DOUBT FOR GOOD
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#304:HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU
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#303: 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER
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#302: THE A-Z GUIDE FOR CONFIDENCE
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#300: HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH
Podcast #300 HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH In this episode of The Confidence Podcast we're talking about: The secret to learning how to really believe that you are doing better than you think you are and how to celebrate
#299: 10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET
10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET PODCAST #299 In this episode of The Confidence Podcast we're talking about: 10 things you can do to make this year your best year yet What I'm doing this year that's different
#298: HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR
HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR PODCAST #298 In this episode of The Confidence Podcast we're talking about: Successful goal setting How to follow through with more consistency than ever before What to do to make sure you succeed
#297 : HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON’T FEEL READY
HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON'T FEEL READY PODCAST #297 In this episode of The Confidence Podcast we're chatting about: How to make a difference, even when you aren't sure how your little will help The secret
#296: HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY
HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY PODCAST #296 In this episode of The Confidence Podcast we're chatting about: Stress and how to reduce it in your life How to be rebellious - in the good girl kind of
#295: THE MOST ASKED QUESTIONS ABOUT CONFIDENCE
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#294: HOW TO FAKE IT TILL YOU MAKE IT
HOW TO FAKE IT TILL YOU MAKE IT PODCAST #294 In this episode of The Confidence Podcast we're talking about: How to fake it till you make it The difference between bad faking it and good faking it How to
#293 : GRATITUDE: THE GATEWAY TO THE GOOD LIFE
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#292: WHY YOUR WEAKNESS IS A GOOD THING
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#291: HOW TO HAVE A VOICE AND MAKE THE CHANGES YOU WANT IN YOUR LIFE
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#290: SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW
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#289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY
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#288: AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE
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#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT
PODCAST #287 HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT Today on The Confidence Podcast we're chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence
#284: HOW YOUR COURAGE CAN CHANGE THE WORLD
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#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF
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#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS
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#280: HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR
HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR EPISODE #280 In this week's episode of #TheConfidencePodcast we're chatting about: Understanding why we get lonely or feel overwhelmed as we pursue building our dream businesses Avoiding the stagnating pitfalls that
#279: WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED
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#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK
HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK EPISODE #278 In this episode of#TheConfidencePodcastwe are chatting about: The mindset secrets around rising up to your dreams without feeling held back or judged by those who aren’t as ambitious
#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE
WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE PODCAST #277 In this episode of#TheConfidencePodcastwe are chatting about: Why we beat ourselves up in the first place How to stop the silly madness of the self-sabotage that this cycle
#276: HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS
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#275: HOW TO NAVIGATE LIFE AS A MOMPRENEUR
HOW TO NAVIGATE LIFE AS A MOMPRENEUR In this episode of The Confidence Podcast we're talking about: The real reality of "doing it all and being it all" How to stop comparing yourself to others The way to simplify your
#274: A GUARANTEED HACK FOR BODY CONFIDENCE
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#273: HOW TO BELIEVE IN HAPPINESS FROM A PESSIMIST’S PERSPECTIVE
HOW TO BELIEVE IN HAPPINESS FROM A PESSIMISTS PERSPECTIVE EPISODE #273 In this episode of#TheConfidencePodcastwe are chatting about: Happiness and how to have more of it Different approaches to live out happiness if you aren’t naturally optimistic How to increase
#272: 7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE
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#271: THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS
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#268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY
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#267: HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE P. HOPKINS
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#266: 35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE
35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE EPISODE #266 In this episode of #TheConfidencePodcast we are chatting about: 35 power statements from my heart to yours for you to use to improve how you feel in your body
#265: HOW TO DETOX THE FEELING OF OVERWHELM FROM YOUR MIND FOR GOOD
HOW TO DETOX THE FEELING OF OVERWHELM FROM YOUR MIND FOR GOOD EPISODE #265 In this episode of#TheConfidencePodcastwe are chatting about: How overwhelm happens and what it does to us The 13 strategies I personally use when I feel overwhelm
#264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD
3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD EPISODE #264: In this week’s episode of #TheConfidencePodcast, we’re chatting about: Our relationship with food; how to analyze it and improve it The moralization of food and finding freedom from
#263: HOW TO MAKE MORE CONFIDENT CHOICES
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#262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
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#261: HOW TO STOP GETTING IN YOUR OWN WAY
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#260: 70 SMALL SHIFTS THAT HAVE MADE MY HAPPINESS SKYROCKET
70 SMALL SHIFTS THAT HAVE MADE MY HAPPINESS SKYROCKET PODCAST #260: In this episode of #TheConfidencePodcastwe’re chatting about: Celebrating 5 full years as a podcast community! College of Confidence Giveaway – this week only !!!! 70 small shifts that you
#259: HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF
HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF PODCAST #259 In this episode of #TheConfidencePodcast we’re chatting about: How to love everybody, always, with Bob Goff How to make life – every element of it – a real adventure How
#258: HOW TO KEEP YOUR PROMISES TO YOURSELF
HOW TO KEEP YOUR PROMISES TO YOURSELF PODCAST #258 In this episode of #TheConfidencePodcast we’re chatting about: How to be someone of your word – to yourself 7 sneaky reasons we break our promises Identifying the #1 promise you want
#257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS
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#256: LITTLE AND EASY WAYS TO HAVE MORE COURAGE
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#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE
5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE PODCAST #254 In this episode of #TheConfidencePodcast we’re chatting about: The 5 promised unexpected secrets to eliminating stress in your life What happens if you don’t intentionally work on stress To
#251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS
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#250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD
ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD PODCAST #250 In this episode of The Confidence Podcast we’re chatting about: What is negative energy and how does it sneak into your life How to eliminate negative energy by reframing your
#249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD
5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD PODCAST #249 In this episode of The Confidence Podcast we’re chatting about: 5 ways to have a better relationship with food Open Q&A from some pre-submitted questions about food and exercise
#247: HOW TO REPLACE BAD HABITS WITH GOOD ONES
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#246: 5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE
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#245: HOW DOING LESS CAN HELP YOU DO MORE
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#244: HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE
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#243: HOW TO FACE YOUR BATTLES AND WIN
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#242: CREATING A DREAM BUSINESS FROM SCRATCH
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#241: HOW TO FINISH WHAT YOU START
HOW TO FINISH WHAT YOU START PODCAST #241 In this episode of The Confidence Podcast we’re chatting about: How to become someone who always finishes what they start Three ways finishing what you start will transform your happiness Training methods to
#240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS
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#239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE
SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE PODCAST #239 In this episode of Confidence on the Go we’re chatting about: 5 daily affirmations to learn to love and embrace your body Things to focus on as you learn to
#238: SAVORING THE SEASON
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#237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD
HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD PODCAST #237 In this episode of Confidence on the Go we are chatting about: The realness of loneliness in a world of busyness How to combat loneliness if you
#236: THINK YOUR WAY TO GREATNESS
THINK YOUR WAY TO GREATNESS – INSPIRATIONS FROM JAMES ALLEN PODCAST # 236 In this episode of Confidence on the Go, we’re chatting about: The power of the mind and how to train your thoughts Thinking your way to greatness
#235: AN ORDINARY GUIDE TO LIVING AN EXTRAORDINARY LIFE
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#234: PERFECT TIMING DOESN’T EXIST
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#233: FOCUSING IN THE FACE OF DISTRACTION
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#232: NEXT-LEVELING LIFE
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#231: FOUNDATIONAL HABITS OF CONFIDENCE
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#230: WHAT MATTERS MOST
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#229: MANTRAS FOR CONFIDENCE AND COURAGE
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#228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS
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#227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS
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#226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT
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#225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE
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#224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET
15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET PODCAST #224 In this episode of Confidence on the Go we’re chatting about: 15 simple ways to attract more happiness in your life How happiness does not have to be elusive
#222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT
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#221: WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE
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#219: OPEN Q&A PART 2
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#218: OPEN Q&A PART 1
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#217: 5 WAYS TO DESTROY SELF-DOUBT NOW
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#216: DON’T WAIT TO BE HAPPY
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#215: HOW TO MOVE ON FROM BIG LIFE CHANGES
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#214: BECOMING A TIME MANAGEMENT MASTER
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#213: 17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE
17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE PODCAST #213 In this episode of Confidence on the Go we’re chatting about Why I got into confidence coaching in the first place How training your confidence can change your life 17
#212: LOVING YOURSELF WHEN YOU FEEL LOST.
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#211: 4 POSITIVE WAYS TO DEAL WITH DISAPPOINTMENT
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#210: AGING BEAUTIFULLY AND CONFIDENTLY
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#209: THE BASICS OF SELF-BELIEF
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#207: GUIDELINES FOR GRATITUDE AND JOURNALING
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#206: ABUNDANCE IN SCARCITY
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#203: EMOTIONAL INTELLIGENCE
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#202: PROGRESS, NOT PERFECTION
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#201: CLOTHE YOURSELF IN LOVE
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#200: RISING UP
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#199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE
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#198: CONTAGIOUS COMPLIMENTS
CONTAGIOUS COMPLIMENTS PODCAST #198 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The contagious power of compliments and how to leverage more happiness in your life by giving others more in theirs How to use words to build up
#196: AMP UP YOUR COURAGE
AMP UP YOUR COURAGE: PODCAST #196 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The three choices you have when it comes to self-doubt – and how to choose the one that empowers you and fires up your courage
#195: CHANGING YOUR SET POINTS
CHANGING YOUR SET POINTS PODCAST #195 In this week’s episode of Confidence on the Go we’re chatting about: How set points direct and secretly dictate much of your life Assessing your so-called natural set points and challenging change Leveraging your
#194: SQUASHING SELF-DOUBT
SQUASHING SELF-DOUBT PODCAST #194 In this week’s episode of Confidence on the Go we’re chatting about: What does self-doubt actually sound like? Your story of self-doubt, identifying it when it starts playing and learning to have emotional agility around changing
#193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO
BREAKING THE SCARCITY MINDSET WITH CATHERINE PLANO PODCAST #193 In this week’s episode of Confidence on the Go we’re chatting about: How to really break your mental habit of scarcity thinking – and a tool that will help you track
#192: 50 QUESTIONS TO MAXIMIZE YOUR YEAR
50 QUESTIONS TO MAXIMIZE YOUR YEAR EPISODE #192 In this week’s episode of Confidence on the Go we’re chatting about: 50 questions for self-assessment to maximize your next year and to grow optimally from the experiences you’ve had this year
#191: HOW TO TAKE MASSIVE ACTION
HOW TO TAKE MASSIVE ACTION PODCAST #191 In this week’s episode of Confidence on the Go we’re chatting about: How becoming a massive action taker can transform your body, your relationships, your dreams and your happiness 3 foundational thoughts and starting
#189: INTERNAL SUCCESS VS EXTERNAL SUCCESS
INTERNAL SUCCESS VS EXTERNAL SUCCESS PODCAST #189: In this week’s episode of Confidence on the Go we’re chatting about: The fundamental differences between internal success and external success How to reposition your mind to focus on internal success Goal setting
#188: HAPPINESS HABITS
HAPPINESS HABITS PODCAST #188 In this week’s episode of Confidence on the Go we’re chatting about: Happiness habits, what they are, how to discover them for yourself and how to practice them consistently How engaging your happiness habits serves the
#187: HOW TO STOP CARING WHAT PEOPLE THINK
HOW TO STOP CARING WHAT PEOPLE THINK PODCAST #187 In this week’s episode of Confidence on the Go we’re chatting about: How to stop wasting so much emotional energy and effort worrying about and caring about what other people think
#186: SURVIVE OR THRIVE – IT’S YOUR CHOICE
SURVIVE OR THRIVE, IT’S YOUR CHOICE PODCAST #186: In this week’s episode of Confidence on the Go we’re chatting about: The difference between surviving and thriving and how to know which mentality you are choosing subconsciously – and then how
#185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS
WHAT TO DO WHEN YOUR WORST FEAR HAPPENS. EPISODE #185 In this week’s episode of #ConfidenceOnTheGo we’re chatting about: What to do when your worst fear happens to you – and I’m going to share just that – what I did
#184: TEACHING CONFIDENCE TO OTHERS
TEACHING CONFIDENCE TO OTHERS PODCAST #184 In this week’s episode of Confidence on the Go we’re chatting about: 5 ways to teach confidence to others through your intentional leadership 1 simple trick to teach deeper confidence to yourself on a
#183: OVERCOMING COMPASSION FATIGUE
OVERCOMING COMPASSION FATIGUE PODCAST #183 In this week’s episode of Confidence on the Go we’re chatting about: What compassion fatigue is and how is manifests itself in our lives (makes us turn on the emergency numbing / easy buttons, etc.)
#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER
THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER EPISODE #182 In this week’s episode of Confidence on the Go we’re chatting about: How to put confidence into a formula for yourself Strategies on how to exercise your mind as much as
#181: SEEING MORE BEAUTY
SEEING MORE BEAUTY EPISODE #181 In this week’s episode of Confidence on the Go we’re chatting about: How we are surrounded by beauty – in ourselves and around us – and how to train your mind and your eye to
#180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING
HOW TO SHINE LIGHT WHEN THE DARK FEELS OVERWHELMING EPISODE #180: In this week’s episode of Confidence on the Go we’re chatting about: How I dodged a bomb this weekend and what that bombing taught me about gratitude and life.
#178: BEING PRESENT IN THE PRESENT
BEING PRESENT IN THE PRESENT EPISODE #178: In this week’s episode of Confidence on the Go, we’re chatting about: 9 Ways to Practice Being Present How Being Present Can Elevate Your Confidence A Limited Time E-Book Giveaway for You Just
#177: LIVING ON PURPOSE
LISA DRUXMAN: LIVING ON PURPOSE EPISODE #177 In this episode of Confidence on the Go, we’re chatting about: How to live on purpose, especially when you are busy and feel lost in the hustle and bustle Ways in which you
#176: LETTING GO OF CONTROL
LETTING GO OF CONTROL EPISODE #176 In this week’s episode of Confidence on the Go, we’re chatting about: The two different roles “control” plays in our lives and how to leverage them both correctly How letting go of control reminds
#175: PERFECTIONISM BE GONE
PERFECTIONISM BE GONE EPISODE #175 In this week’s episode of Confidence on the Go, we’re chatting about: How to use the The Recovering Perfectionist Manifesto to really start shedding the skin of perfectionism you hide from the world from your
#174: CONFIDENCE HABITS
CONFIDENCE HABITS EPISODE #174 In this episode of Confidence on the Go we’re chatting about: How habits shape not just your present but your future and how to start establishing good habits 5 unexpected ways to create confidence as a
#173: FIND YOUR WAY THROUGH FEAR
FIND YOUR WAY THROUGH FEAR EPISODE #173 In this episode of Confidence on the Go we’re chatting about: How I have come to learn that life is on a spectrum of fear and love, and how I have learned to
#171: SPF BODY CONFIDENCE
SPF CONFIDENCE EPISODE #171 In this episode of Confidence on the Go we’re chatting about: The ah-ha moment that transformed my body confidence and how it can do the same for yours How to metaphorically rub yourself with literal confidence
#170: YOU HAVE TIME
YOU HAVE TIME EPISODE #170 In this episode of Confidence on the Go we’re chatting about: How to find the time you need to do what you really want to do The pitfalls of poor time management 7 ways to
#169: 8AM/8PM SECRET
8AM/8PM SECRET EPISODE #169 In this week’s episode of Confidence on the Go we’re chatting about: The 8AM/8PM Secret to Success – what is it and how you can get it Setting up the secret to work well for you
#168: STRONG SELF-CARE
STRONG SELF-CARE EPISODE #168 In this week’s episode of Confidence on the Go we’re chatting about: How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and
#167: BEING BEAUTIFUL
BEING BEAUTIFUL EPISODE #167 In this week’s episode of Confidence on the Go we’re chatting about: The reason why the concept of beauty captures our hearts The three most common ways we self-sabotage our own beauty and happiness The questions
#166: MAKING YOUR VOICE MATTER
MAKING YOUR VOICE MATTER PODCAST #166: In this week’s episode of Confidence on the Go, we’re chatting about: The power of your voice and how to trust it How to use it to make it matter Questions to ask yourself
#165: THE SECRET TO JOY
THE SECRET TO JOY PODCAST #165: In this weeks’ episode of Confidence on the Go, we’re chatting about: How having joy as a daily descriptor of your life can change everything about it 5 lessons I wanted to share that
#164: RECOVERY FROM BODY OBSESSION: MADDY MOON
RECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years How
#163: ABUNDANCE MINDSET
ABUNDANCE MINDSET EPISODE #163 In this week’s episode of Confidence on the Go, we’re chatting about How to identify if you have an abundance mindset or scarcity mindset The benefits of having an abundance mindset – what it can change
#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.
33 UNEXPECTED THINGS TO BE THANKFUL FOR. EPISODE #162 In this week’s episode of Confidence on the Go, we’re chatting about My 33rd birthday! 33 reflections on 33 unexpected things we can be thankful for How flipping our perspective on gratitude can
#161: SHOWING UP
SHOWING UP EPISODE #161 In this week’s episode of Confidence on the Go, we’re chatting about How “showing up” in life is 90% of what will get you the results you want How “showing up” emotionally will deepen and improve
#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW
GREENLIGHTING FORGIVENESS – TOSHIA SHAW EPISODE #160: This week, on the show, we're chatting about: The power of forgiveness and how it can elevate your life What greenlighting forgiveness means Steps to take to make forgiveness a daily practice Just
#159: REASSESSING YOUR GOALS
REASSESSING YOUR GOALS EPISODE #159: In this week’s episode of Confidence on the Go, we’re chatting about: How to know when your goal is pure or prideful and how to know the difference 3 big AH-HA’s and life-lessons I learned while
#158: HOW TO RUN YOUR OWN RACE
HOW TO RUN YOUR OWN RACE EPISODE #158 In this week’s episode we’re chatting about: How, after decades of not running my own race, I’ve learned to change the way I think Why running your own race can be such
#157: FAST-TRACK YOUR CONFIDENCE
FAST-TRACK YOUR CONFIDENCE EPISODE #157: IT’S LAUNCH DAY FOR INSECURITY DETOX! In this week’s episode we’re: Celebrating LAUNCH / RELEASE day for my book, INSECURITY DETOX! How to win one of 20 prizes I’m giving away today! 9 ways to
#156: HOW TO GET OUR OF YOUR OWN HEAD
HOW TO GET OUR OF YOUR OWN HEAD EPISODE #156 In this week’s episode we’re chatting about: How being in our own heads too much can prevent us from ever being able to really be happy 3 practical ways to
#155: HOW TO DETOX INSECURITY
HOW TO DETOX INSECURITY EPISODE #155 In this week’s episode we’re chatting about: The basic premise of why detoxes work and why they contribute to our wellness 10 of the ways insecurity manifests itself and chokes out life How to
#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAM
A NEW APPROACH TO YOU ELISA PULLIAM EPISODE #154 In this week’s episode we’re chatting with Elisa Pulliam on how to: Take charge of our own lives Understand what is holding us back Cultivate a vision for our lives, a
#153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLY
LAUGHING WITH YOURSELF (STOP TAKING YOURSELF SO SERIOUSLY!) EPISODE #153 In this week’s episode we’re chatting about: How laughter was a significant factor in helping me overcome my eating disorder and imprisoned thinking / insecurity / perfectionism. Four ways you
#151: THE TRUTH ABOUT YOU
HOW TO BELIEVE THE TRUTH ABOUT YOURSELF EPISODE #151: In this week’s episode we’re chatting about: Why most of us don’t know the truth about ourselves and how to change that How to collect up that which people say to
#150: ALWAYS BEHIND, NEVER ENOUGH
ALWAYS BEHIND, NEVER ENOUGH. EPISODE #150 In this week’s episode we’re chatting about: What to do if you always feel behind and never feel like you’re enough What these anxiety-evoking feelings actually mean A practical way today that you can
#149: BODY DYSMORPHIA
BODY DYSMORPHIA EPISODE #149: In this week’s episode we’re chatting about: Body dsymorphia – what it is, how to identify it and how it kills your joy Three ways to retrain your brain to find relief from the dsymorphia How
#148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)
7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR) EPISODE #148: In this week’s episode we’re chatting about: How to actually be a guilt-free working mom Why we should stop pursuing “balance” and instead focus on the 80/20 rule
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
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