Podcast List
Bonus Episode: Stress, Overthinking and Anxiety Reduction
#507: How to be a Happier Person
#506: Rejection and not Fitting In
#505: The One Habit That Changes Everything: Journaling
#504: Money Confidence and Fear of Success
#503: Top Confidence Tips for Your Kids
#502: CONFIDENT COMMUNICATION: HOW TO HAVE MORE CONNECTION AND MORE INFLUENCE WITH OTHERS
#501: Feeling Better About Yourself When You’re Self-Critical
#500: Being Enough and Having Purpose
#499: Being Positive When You Feel Negative or Discouraged
#498: Calming Your Anxiety
#497: How to Appear More Confident than You Are
#496: How to Reach Your Full Potential with Heather Monahan
#495: Dropping Perfectionism and Embracing B-Work
#494: How To Trust That What You Are Doing Is Working
#493: Stop Downplaying Your Achievements and Your Potential
#492: How to Accept Compliments and How to Receive Criticism
#491: MORE Questions on Confidence – Answered! [Part 2]
#490: Your Questions on Confidence – Answered! [Part 1]
#489: Sports Confidence Hacks for Any Athlete
#488: Self-Pity is Keeping You Stuck and What to Do About It
#487: What to Do About Overwhelm: How to Reduce It and Move Through It
#486: Being Hard on Yourself: It Doesn’t Work and How to Stop
#485: The Art of Happiness, Even if Your Life is a Mess
#484: Why It’s Easier For Other People
#483: Self-Validation: The Art of Not Needing Other People to Tell You “Good Job”
#482: How to Stop Giving Up On Yourself
#481: Enoughness: How to Feel Enough and Increase Your Self-Worth
#480: Having Relationships with Confidence
#479: How to Stop Settling
#478: Think Bigger, Believe Bolder (How to Do Both)
Bonus Episode: Instantly Increase Your Confidence
#477: How to Have the Courage to Be Disliked
#476: How to Believe in Your Big Goal with Confidence
#475: How to Stop Dreading Things and Stop Procrastinating
#474: Affirmations for a Happy Holiday
#473: How to Know Exactly What You Want
#472: Confidence for Entrepreneurs
#471: Comparison is Killing Your Confidence and Happiness
#470: You Deserve Better: Rejection Reframing
#469: Confidence Strategies for Your Body Image
#468: How to Drop Limiting Beliefs and Believe Better Things About Yourself
#467: How to Believe that You Matter in the World
#466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm
#465:Being Yourself When You Feel Disconnected from Others
#464: Confidence Affirmations that Actually Work
#463: How to Do Conflict with Confidence
#462: Confidence For When You Feel Different or Just Plain Discouraged
#461: How to Make People Like You More
#460: How to Be Confident in Uncertainty and with the Unknown Ahead
#459: How to Be More Assertive
#458: Better Sleep, More Confidence
#457: How to Give Yourself Approval and Believe You’re Good Enough
#456: What to Do When There’s No End in Sight
#455: Still Caring Too Much, Even Though You “Know Better?”
#454: The Courage to Believe in Possibility
#453: Why You’re Not Doing What You Want to Do
#452: Confidence For Physical Intimacy
#451: Black and White Thinking is Hurting Your Confidence
Bonus Podcast How to Create Real Change In your Life
#450: How to Stop Feeling Awful About Yourself
#449: The Best Advice to Stop Overthinking
#448: Tips for Social Awkwardness to Help You Be Yourself
#447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do
#446: How to Find Yourself and Your Confidence
#445: Talking Back to Your “What If’s”
#444: Healing Your Confidence After Abuse or Trauma
#443: How to Be Happy About Aging
#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
#441: How to Successfully Turn a Negative Thought into a Positive One
#440: Why Overthinking is Worse for You Than You Think and How to Change
#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected
#438: The Fear of Disappointment and How to Move Past It
#437: Friends, How Many Should You Have
#434: How to Use Sleep to Skyrocket Your Confidence
Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week
#433: How to Be Your Own Validation Voice
#431: How to See Yourself Differently Than You Do
#430: How to Make a Good Life a Great Life
#429: Why You’re Not Doing What You Say You Want to Be Doing
#428: How to Not Feel Like You’re Falling Behind In Life
#427: Hardship, Suffering, and Holding onto Hope
#426: Never Second Guess Yourself Again
#425: Why You Never Follow Through And How To Fix It
#424: How to Think Like A Happy Person
#423: Words to Create a Beautiful Year (Bonus Episode)
#420: How to Change the Way You Think
#419: How to Stop Caring What People Think – 2020 Update
#418: How To Figure Out What You Want
#414: The Phrase that Confident People Use Most
#412: How to Actually Like Yourself
#411: How To Speak Up For Yourself With Confidence
#408: How To Appear More Confident Than You Actually Are
#405: 20 Good Things About 2020
#403: How to Be Confident in Your Relationships
#402: Health Anxiety? Here’s How to Stay Calm and Confident.
#400: What I’ve Learned About Confidence in the Past Year
#399: Money Does Grow on Trees
#398: How to Believe You’re Smart Enough
#397: HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU’RE TIRED
#395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME
#393: HOW TO ASK FOR WHAT YOU WANT
#392: BEING CONFIDENT EVEN THOUGH YOU AREN’T YET WHERE YOU WANT TO BE
#391: 37 WAYS TO HAVE MORE JOY AND PEACE
#390:OTHER PEOPLE’S OPINIONS: HOW TO DEVELOP A THICKER SKIN
#389: BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS
#388:CAN YOU REALLY DO ANYTHING?
#387:HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING
#386:HOW TO EXUDE CONFIDENCE
#385: STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED
#384:GETTING THE RIGHT PEOPLE TO LIKE YOU
#383:HOW TO STAY NICE WHEN YOU FEEL STRESSED
#382: PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC
#381: HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED)
#380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING
#379: HOW TO GET OUT OF YOUR HEAD
#376: HOW TO LIKE YOURSELF IN THE MIRROR MORE
#375: HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK
#373: THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019
#371: HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET
#370: USING POWERFUL WORDS TO CRAFT YOUR 2020 VISION
#369: DOUBLING YOUR DREAMS AND YOUR GENEROSITY, WITH MARK BATTERSON
#368: HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE
#367: HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF
#366: HOW TO STOP BEING SO SELF-CRITICAL
#365: HOW TO HAVE THE CONFIDENCE I HAVE
364: BEING IN A HURRY TO GET THINGS DONE DOESN’T WORK
#363: PERFECTION? HOW TO STOP BEING YOUR OWN WORST ENEMY
362: HOW TO ASSESS YOUR PERSONAL GROWTH
360: THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO
358: HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE]
357: HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF
#356: HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE]
#355: HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD
#354: THE PERFECTIONISM CURSE [FAITH EPISODE]
#353: HOW TO JOURNAL FOR SELF-CONFIDENCE GROWTH
#352: HOW TO BE A “HEALTHY” OVERACHIEVER [FAITH EPISODE]
#351: 5 MINDSET DECISIONS YOU MUST MAKE TO BE CONFIDENT
#350: HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE]
#349: HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE
#348: WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER “DOES GOD LOVE ME?” [FAITH EPISODE]
#347 CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU
#346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE]
#344: SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE]
#343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING
# 342: HOW TO LOOK AT YOURSELF DIFFERENTLY [FAITH]
#340 DEEPEN YOUR CONFIDENCE THAT YOUR LIFE MATTERS [FAITH]
#335: WHY PERFECTIONISM PREVENTS YOU FROM BEING CONFIDENT
#334: I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE]
#333: HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY
#332: HOW TO MAKE THE WORLD A BETTER PLACE [FAITH EPISODE]
#330: AFFIRMATIONS FOR HAPPINESS THAT WILL REALLY WORK AND HOW TO USE THEM in 2019
#329: YOU’RE NOT JUST BEING AVERAGE, HERE’S HOW TO BELIEVE IT
#328: HOW TO MAKE TIME FOR GOD [FAITH EPISODE]
#327: FEELING GUILTY ABOUT EVERYTHING, HOW TO STOP TODAY
#325: HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW
#323: THE GUIDE TO MORE CONFIDENT RELATIONSHIPS
#321 : HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION
#320: THESE TWO WORDS WILL MAKE YOU MORE CONFIDENT
#319:THREE THINGS MOST PEOPLE DON’T KNOW ABOUT BEING CONFIDENT
#318: 36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE
#315: IF YOU WANT TO BE CONFIDENT AND HAPPY, YOU’VE OUTGROWN THIS
#314: GETTING THE HELP YOU NEED TO REACH YOUR GOALS
#313: GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE
#311: HOW TO LET GOD TRANSFORM YOUR CONFIDENCE
#309 : HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME
#308: BODY CONFIDENCE IN A WAY YOU’VE NEVER THOUGHT ABOUT IT
#306: GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT
#305: HOW TO SILENCE SELF-DOUBT FOR GOOD
#304:HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU
#303: 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER
#302: THE A-Z GUIDE FOR CONFIDENCE
#300: HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH
#299: 10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET
#298: HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR
#297 : HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON’T FEEL READY
#296: HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY
#295: THE MOST ASKED QUESTIONS ABOUT CONFIDENCE
#294: HOW TO FAKE IT TILL YOU MAKE IT
#293 : GRATITUDE: THE GATEWAY TO THE GOOD LIFE
#292: WHY YOUR WEAKNESS IS A GOOD THING
#291: HOW TO HAVE A VOICE AND MAKE THE CHANGES YOU WANT IN YOUR LIFE
#290: SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW
#289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY
#288: AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE
#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT
#284: HOW YOUR COURAGE CAN CHANGE THE WORLD
#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF
#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS
#280: HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR
#279: WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED
#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK
#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE
#276: HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS
#275: HOW TO NAVIGATE LIFE AS A MOMPRENEUR
#274: A GUARANTEED HACK FOR BODY CONFIDENCE
#273: HOW TO BELIEVE IN HAPPINESS FROM A PESSIMIST’S PERSPECTIVE
#272: 7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE
#271: THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS
#268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY
#267: HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE P. HOPKINS
#266: 35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE
#265: HOW TO DETOX THE FEELING OF OVERWHELM FROM YOUR MIND FOR GOOD
#264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD
#263: HOW TO MAKE MORE CONFIDENT CHOICES
#262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
#261: HOW TO STOP GETTING IN YOUR OWN WAY
#260: 70 SMALL SHIFTS THAT HAVE MADE MY HAPPINESS SKYROCKET
#259: HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF
#258: HOW TO KEEP YOUR PROMISES TO YOURSELF
#257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS
#256: LITTLE AND EASY WAYS TO HAVE MORE COURAGE
#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE
#251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS
#250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD
#249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD
#247: HOW TO REPLACE BAD HABITS WITH GOOD ONES
#246: 5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE
#245: HOW DOING LESS CAN HELP YOU DO MORE
#244: HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE
#243: HOW TO FACE YOUR BATTLES AND WIN
#242: CREATING A DREAM BUSINESS FROM SCRATCH
#241: HOW TO FINISH WHAT YOU START
#240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS
#239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE
#238: SAVORING THE SEASON
#237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD
#236: THINK YOUR WAY TO GREATNESS
#235: AN ORDINARY GUIDE TO LIVING AN EXTRAORDINARY LIFE
#234: PERFECT TIMING DOESN’T EXIST
#233: FOCUSING IN THE FACE OF DISTRACTION
#232: NEXT-LEVELING LIFE
#231: FOUNDATIONAL HABITS OF CONFIDENCE
#230: WHAT MATTERS MOST
#229: MANTRAS FOR CONFIDENCE AND COURAGE
#228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS
#227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS
#226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT
#225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE
#224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET
#222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT
#221: WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE
#219: OPEN Q&A PART 2
#218: OPEN Q&A PART 1
#217: 5 WAYS TO DESTROY SELF-DOUBT NOW
#216: DON’T WAIT TO BE HAPPY
#215: HOW TO MOVE ON FROM BIG LIFE CHANGES
#214: BECOMING A TIME MANAGEMENT MASTER
#213: 17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE
#212: LOVING YOURSELF WHEN YOU FEEL LOST.
#211: 4 POSITIVE WAYS TO DEAL WITH DISAPPOINTMENT
#210: AGING BEAUTIFULLY AND CONFIDENTLY
#209: THE BASICS OF SELF-BELIEF
#207: GUIDELINES FOR GRATITUDE AND JOURNALING
#206: ABUNDANCE IN SCARCITY
#203: EMOTIONAL INTELLIGENCE
#202: PROGRESS, NOT PERFECTION
#201: CLOTHE YOURSELF IN LOVE
#200: RISING UP
#199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE
#198: CONTAGIOUS COMPLIMENTS
#196: AMP UP YOUR COURAGE
#195: CHANGING YOUR SET POINTS
#194: SQUASHING SELF-DOUBT
#193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO
#192: 50 QUESTIONS TO MAXIMIZE YOUR YEAR
#191: HOW TO TAKE MASSIVE ACTION
#189: INTERNAL SUCCESS VS EXTERNAL SUCCESS
#188: HAPPINESS HABITS
#187: HOW TO STOP CARING WHAT PEOPLE THINK
#186: SURVIVE OR THRIVE – IT’S YOUR CHOICE
#185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS
#184: TEACHING CONFIDENCE TO OTHERS
#183: OVERCOMING COMPASSION FATIGUE
#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER
#181: SEEING MORE BEAUTY
#180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING
#178: BEING PRESENT IN THE PRESENT
#177: LIVING ON PURPOSE
#176: LETTING GO OF CONTROL
#175: PERFECTIONISM BE GONE
#174: CONFIDENCE HABITS
#173: FIND YOUR WAY THROUGH FEAR
#171: SPF BODY CONFIDENCE
#170: YOU HAVE TIME
#169: 8AM/8PM SECRET
#168: STRONG SELF-CARE
#167: BEING BEAUTIFUL
#166: MAKING YOUR VOICE MATTER
#165: THE SECRET TO JOY
#164: RECOVERY FROM BODY OBSESSION: MADDY MOON
#163: ABUNDANCE MINDSET
#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.
#161: SHOWING UP
#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW
#159: REASSESSING YOUR GOALS
#158: HOW TO RUN YOUR OWN RACE
#157: FAST-TRACK YOUR CONFIDENCE
#156: HOW TO GET OUT OF YOUR OWN HEAD
#155: HOW TO DETOX INSECURITY
#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAM
#153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLY
#151: THE TRUTH ABOUT YOU
#150: ALWAYS BEHIND, NEVER ENOUGH
#149: BODY DYSMORPHIA
#148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)
Featured In
Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.