Podcast List
#437: Friends, How Many Should You Have
Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or
#436: How Not to Care: Detaching from People’s Opinions of You
Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast
#435: How to Change that Habit that’s Keeping You Stuck
Podcast #435 How To Change that Habit that's Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard
Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week
Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word
#432: How to Talk Back to Yourself When Negative
Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back
#428: How to Not Feel Like You’re Falling Behind In Life
Podcast #428 How to Not Feel Like You're Falling Behind In Life In this episode of The Confidence Podcast we're talking about: Why you feel you're falling behind in lifeWhy you're not behind, even if you feel like you
#426: Never Second Guess Yourself Again
Podcast #426Never Second Guess Yourself AgainYou can learn how to never second guess yourself again when you learn how to manage the whirlwind of thoughts that swirl through your mind on a daily basis. In this episode of The Confidence
#425: Why You Never Follow Through And How To Fix It
PODCAST #425 Why You Never Follow Through And How To Fix It Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on
#423: What Will “They” Say?
What Will "They" Say? PODCAST #423 What will "they" say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who "they" are and how to get their voices to
#422: How to Win Against Imposter Syndrome
How to win Against Imposter Syndrome Podcast #422 Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are
#420: How to Change the Way You Think
How to Change the Way You Think Podcast #420 You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are
#417: How to Give Girls Confidence
How to Give Girls Confidence Podcast #417 Confidence opens opportunities in life. It helps potential flourish, and it enables activation of one's dreams. Being able to give confidence to others isn't found in just building people up,
#415: How to Exchange Your Anxious Heart for a Peaceful Heart
How to Exchange Your Anxious Heart for a Peaceful Heart Podcast #415 Anxiety, or overwhelm, can make your spirit feel crushed, and your life feel stuck. I know, I've lived that life. In this podcast episode we
#411: How To Speak Up For Yourself With Confidence
How to Speak Up for Yourself with Confidence Podcast #411 You have a voice, it's time to use it. When we don't use our voices, and don't speak up for ourselves or for what is right, the
#406: How To Be Okay With People Not Liking You
How to Be Okay with People Not Liking You Podcast #406 In this episode of The Confidence Podcast, we're talking about: The fact that you are indeed likable, even when you feel like the odd-ball out or an only
#404: How To Be All-In On What You Want Without Fear Of Failure
How to Be All-In On What You Want Without Fear of Failure Podcast #404 Going all-in on your goals feels harder than it needs to be - all you need to do is learn how to have confidence
#403: How to Be Confident in Your Relationships
How to Be Confident in Your Relationships Podcast #403 Being confident in relationships is a manifestation of small, daily habits that everyone can do. Confidence will increase the quality of communication and connection you have with others. This
#400: What I’ve Learned About Confidence in the Past Year
What I've Learned About Confidence in the Past Year Episode #400 Learning to have confidence is a lifelong endeavor. Every year that you commit to the training of your thoughts and being bold is a year that you
#399: Money Does Grow on Trees
Money Does Grow on TreesPodcast #399 The scarcity mindset destroys our ability to thrive and keeps us locked into fears of limitations and fear. If you ever grew up hearing "money doesn't grow on trees," then this episode was created
#397: HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU’RE TIRED
HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU'RE TIRED Podcast #397 Knowing how to not feel discouraged when you're tired, and how to keep going when the going is tough, long, hard or boring, is one of the key
#396: BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND
BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND Podcast 396 In this episode of The Confidence Podcast we're talking about: How to claim confidence for where you are, and stop feeling so behind. 10 mindset shifts and tiny habits to help
#395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME
HOW TO STOP THINKING ABOUT FOOD ALL THE TIME Podcast #395 Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their
#394: YOUR OWN WORST CRITIC? HERE’S HOW TO STOP.
YOUR OWN WORST CRITIC? HERE'S HOW TO STOP. Podcast #394 Being your own worst critic is a recipe for low self-esteem, heightened anxiety and a life of frustration. You can learn how to stand up to your inner bully and
#391: 37 WAYS TO HAVE MORE JOY AND PEACE
37 WAYS TO HAVE MORE JOY AND PEACE Podcast #391 When you learn how to have more joy and more peace in your life, you will naturally begin to overflow with confidence. Here are 37 simple and practical ways to
#389: BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS
BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS Podcast #389 It is possible to have confidence even when the future is unknown. Finding peace and confidence when life is filled with so much unknown, especially when life feels tumultuous, is the
#388:CAN YOU REALLY DO ANYTHING?
Podcast #388 CAN YOU REALLY DO ANYTHING? Can you really do anything you set your mind to? And if you can, how do you "set your mind' and really do
#386:HOW TO EXUDE CONFIDENCE
HOW TO EXUDE CONFIDENCE Podcast #386 To become someone who exudes confidence, you become someone who also becomes a magnet to success and happiness. This episode breaks down exactly how to train your confidence and thoughts about yourself in order
#385: STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED
STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED Podcast #385 How can you stay motivated when things feel like they're falling apart around you? If you're overwhelmed by the circumstances of your life, or learning how to process ambiguous grief or the
#384:GETTING THE RIGHT PEOPLE TO LIKE YOU
Podcast #384:GETTING THE RIGHT PEOPLE TO LIKE YOU In this episode of The Confidence Podcast we're chatting about: Getting the right people to like you is a result of learning how to stop caring what people think. This podcast episode will teach
#383:HOW TO STAY NICE WHEN YOU FEEL STRESSED
HOW TO STAY NICE WHEN YOU FEEL STRESSED Podcast #383 In this episode of The Confidence Podcast we're chatting about: How to not lose your cool - your confidence, your joy, and your sanity - while stuck at home or
#382: PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC
PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC Podcast #382 Fuel your faith in the face of fear by paying attention to your psychological immunity and wellness. Here are 10 things you can do to build your psychological immunity and
#381: HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED)
HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED) Podcast #381 In this episode of The Confidence Podcast we're talking about how to be positive during the coronavirus pandemic and: 25 ways to be and stay positive, not panicked
#380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING
WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING Podcast #380 This week on The Confidence Podcast we're getting vulnerable. We'll be talking about something often considered taboo and shameful, and my prayer is that by opening dialogue, it
#378: APPROVAL ADDICTION
APPROVAL ADDICTION Podcast #378 In this episode of The Confidence Podcast What is approval addiction and what does it look like? 3 ways to break free from the patterns Getting deep about approval - and how to have peace in
#377:NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD
NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD Podcast #377 Feeling not good enough doesn't have to be how you walk through life. Feelings of inadequacy can deeply disrupt our lives and keep us from our full
#376: HOW TO LIKE YOURSELF IN THE MIRROR MORE
HOW TO LIKE YOURSELF IN THE MIRROR MORE Podcast #376 Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach
#375: HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK
HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK Podcast #375 In this episode of The Confidence Podcast we're talking about: 8 ways to really be yourself and step into authenticity 10 milestones that will help you feel more
#373: THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019
THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019 Podcast #373 Our beliefs about life - and our place in it - are a huge contributor in determining how our life goes, and how good we feel along the way. Chances
#372:HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING
HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING Podcast #372 We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid
#368: HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE
Podcast #368 HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE You can learn how to not be affected by negative people, even if that includes your own negativity. In this episode, we're going to be talking about how to handle negativity,
#367: HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF
HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF Podcast #367 Putting pressure on yourself doesn't get you better results in life. Pressure just increases stress and makes you overwhelmed. This episode will teach you how to be nicer to
#366: HOW TO STOP BEING SO SELF-CRITICAL
HOW TO STOP BEING SO SELF-CRITICAL Podcast #366 Being self-critical can block you from having authentic and life-giving self-confidence. You don't have to suffocate under the self-imposed pressure of self-criticism any long. Being self-critical is a learned behavior and often a
#365: HOW TO HAVE THE CONFIDENCE I HAVE
HOW TO TO HAVE THE CONFIDENCE I HAVE Podcast #365 In this episode of The Confidence Podcast we're chatting about: The relationship between freedom and confidence?What my tagline "Be you, be free" means and how to tap into its powerHow you can
364: BEING IN A HURRY TO GET THINGS DONE DOESN’T WORK
BEING IN A HURRY TO GET THINGS DONE DOESN'T WORK Podcast:#364 When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth is, everyone
#363: PERFECTION? HOW TO STOP BEING YOUR OWN WORST ENEMY
Podcast #363 Always aiming for perfection might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will
362: HOW TO ASSESS YOUR PERSONAL GROWTH
HOW TO ASSESS WHETHER OR NOT YOU ARE "GROWING" Podcast #362 Sometimes if we don't know whether or not we are developing in personal growth, we can feel overwhelmed and it feels difficult to assess whether or not we are
361: 15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK Podcast #361 Caring too much about what other people think about you is the fastest way to play small with your life. You can stop yourself from being negatively affected by
359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING
Podcast #359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING In this episode of The Confidence Podcast, we're chatting about Why we believe that we have to do it all and be it allHow to stop drinking the toxic kool-aid
357: HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF
HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF Podcast #357 When you learn how to train your heartset you will also reap positive residual benefits for your mindset so that you believe in yourself with unshakeable confidence. In this
#356: HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE]
HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE] Podcast #356 We fight fear with faith, not with our feelings. THOUGHT OF THE WEEK: We fight fear with our words and actions, not our feelings. Yesterday someone I loved asked me a
#350: HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE]
Podcast #350 HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE] Life can feel overwhelming. But we can have confidence in spite of the uncertainty of life by focusing on moving from victory to victory, and glory to
#348: WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER “DOES GOD LOVE ME?” [FAITH EPISODE]
Podcast #348 WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER "DOES GOD LOVE ME?" [FAITH EPISODE] We are wired as humans to wonder "does God love me?" The way we answer this question is the most important thing
#346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE]
Podcast #346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE] Cast your cares upon Him, for He cares for you. -1 Peter 5:7 About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes: A confident spirit is our bonus weekly confidence podcast
#345: HOW TO STOP BEING SO SELF-CRITICAL
Podcast #345 HOW TO STOP BEING SO SELF-CRITICAL Beating yourself and being self-critical is the more surefire way to ensure that you stay stuck in whatever it is that is frustrating to you about yourself or your life. In this
#343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING
Podcast #343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING Thinking bigger about what is possible in your life feels risky, but it's the most important thing you can dare to do. In this episode of The Confidence Podcast we're
#341: THE MINDSET THAT IS REALLY KEEPING YOU STUCK, AND HOW TO MAKE A MINDSET CHANGE
Podcast #341: THE MINDSET THAT IS REALLY KEEPING YOU STUCK, AND HOW TO CHANGE IT Your mindset is the narrator of your story and will determine the outcome and impact of your life. Change your mindset, change your life. In
#339: HOW TO NOT JUST GET THROUGH YOUR DAYS
HOW TO NOT JUST GET THROUGH YOUR DAYS Podcast #339 We were created to rejoice in the days were we given to live, not to simply "get through them" or to live in survival mode. In this episode of The
#338: HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED
Podcast #338 HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED Discouragement doesn't have to derail you from your dreams when you focus instead of the delight of chasing the dream itself. About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:
#337: HOW TO STOP SELF-SABOTAGE WHEN YOU’RE TIRED
Podcast #337 HOW TO STOP SELF-SABOTAGE WHEN YOU'RE TIRED Self-sabotage is the biggest hurdle keeping you from the results you want. Breaking the cycle of self-sabotage doesn't come from "trying harder" but rather from "thinking differently" and with more clarity
#336: HOW TO STOP USING “TIRED” AS AN EXCUSE IN LIFE [FAITH EPISODE]
HOW TO STOP USING "TIRED" AS AN EXCUSE IN LIFE [FAITH EPISODE] Podcast #336 Thought of the Week: We live in a state of fatigue, and a tired life is not the type of life I want to live. Striving
#335: WHY PERFECTIONISM PREVENTS YOU FROM BEING CONFIDENT
WHY PERFECTIONISM PREVENTS YOU FROM BEING CONFIDENT Podcast #335 In this episode of The Confidence Podcast we're chatting about: What is perfectionism and do you struggle with it? How to stop being a perfectionist The toxic relationship between perfectionism and low-confidence How
#334: I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE]
I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE] Podcast #334 LIFE IS SHORT AND UNPREDICTABLE AND KNOWING THIS CAN HELP US THRIVE WITH CONFIDENCE AND PRESENCE IN THE GIFT THAT WE HAVE IN BEING ALIVE TODAY.
#332: HOW TO MAKE THE WORLD A BETTER PLACE [FAITH EPISODE]
HOW TO MAKE THE WORLD A BETTER PLACE [FAITH EPISODE] Podcast #332 Our God-breathed wiring tells us that we are meant for more. But, in a culture that is so comparison-driven, politically charged and busy, how can we live our
#331: HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE
HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE Podcast #331 OVERWHELM IS A MINDSET THAT REPELS CONFIDENCE, PEACE AND HAPPINESS. In this episode of The Confidence Podcast we're talking about how to define overwhelm: Understanding why you allow overwhelm into
#329: YOU’RE NOT JUST BEING AVERAGE, HERE’S HOW TO BELIEVE IT
THE MINIMIZATION OF YOUR GIFT FROM GOD IS A DIRECT INSULT TO YOUR CREATOR In this episode of The Confidence Podcast we're chatting about: Why you're not average and how I can be confident saying that about you without possibly even knowing
#327: FEELING GUILTY ABOUT EVERYTHING, HOW TO STOP TODAY
SAY GOODBYE TO FEELING GUILTY ALL THE TIME In this episode of The Confidence Podcast we're chatting about: How to turn feeling guilty into gratitude (and why) How to translate your "have to's" into "get to's" (and why) How to choose peace,
#326: HOW TO FEEL LESS ANXIETY [FAITH EPISODE]
COACHING TIPS TO FEEL LESS ANXIETY Episode : 326 ABOUT OUR FAITH EPISODES: A CONFIDENT SPIRIT A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth.
#325: HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW
HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW Podcast #325 In this week of The Confidence Podcast we are chatting about: How to Be Here, Now How to Be Confident Right Now The Secret to Feeling Confident
#324: HOW TO BE FREE FROM PEOPLE PLEASING
HOW TO BE FREE FROM PEOPLE PLEASING Podcast 324 In this week of The Confidence Podcast we are chatting about: The chains of people pleasing, what their weight is actually doing in our lives The deeper spiritual meaning we teach
#322: STOP CARING WHAT YOUR FRIENDS THINK
STOP CARING WHAT YOUR FRIENDS THINK Podcast #322 In this week of The Confidence Podcast we are chatting about: How to stop the cray cray of caring too much Why we care so much anyways The real reason you might
#321 : HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION
HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION Podcast #321 In this week of The Confidence Podcast we are chatting about: The secret, often untapped power of self-compassion Why you definitely shouldn't be shrugging off self-compassion as something for "other
#320: THESE TWO WORDS WILL MAKE YOU MORE CONFIDENT
THESE TWO WORDS WILL MAKE YOU MORE CONFIDENT Podcast #320 In this episode of The Confidence Podcast we're chatting about: The two words that will make you more confident instantly How to simplify your thinking so that you have better thoughts The
#319:THREE THINGS MOST PEOPLE DON’T KNOW ABOUT BEING CONFIDENT
Podcast #319 THREE THINGS MOST PEOPLE DON'T KNOW ABOUT BEING CONFIDENT In this episode of The Confidence Podcast we're chatting about: The 3 things most people don't know about being confident The real reason I am so passion about confidence The Confidence
#318: 36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE
36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE Podcast #318 This week on The Confidence Podcast we're chatting about: One reason every single one of us can have more confidence each day The 36 little things that transformed my confidence A new, systematic approach
#317: ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE
ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE... Podcast #317 This week on The Confidence Podcast we're chatting about: How to know if you're getting in your own way or if life is getting in your way
#316: HOW TO DECLUTTER YOUR MIND AND DETOX OVERWHELM
HOW TO DECLUTTER YOUR MIND AND DETOX OVERWHELM Podcast #316 This week on The Confidence Podcast we're chatting about: How to Marie Kondo Your Mind (and organized and simple process) What overwhelm is actually doing to your confidence and your life The
#313: GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE
GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE Podcast #313 This week on The Confidence Podcast, we're chatting about: Creating relationships in your life that give you confidence and that you trust The danger of "small offenses" in the relationships in your
#312: HOW TO STOP LETTING “NOT GOOD ENOUGH” GET IN THE WAY OF YOUR DREAMS
HOW TO STOP LETTING "NOT GOOD ENOUGH" GET IN THE WAY OF YOUR DREAMS Podcast #312 In this episode of The Confidence Podcast we're chatting about: 3 things we can do right now to stop feeling "not good enough" Re-translating your "not
#311: HOW TO LET GOD TRANSFORM YOUR CONFIDENCE
Podcast #311 HOW TO LET GOD TRANSFORM YOUR CONFIDENCE In this episode of The Confidence Podcast, we're talking about How God is responsible for the transformation of my confidence My experience with personal development - doing it on my own versus doing
#310: 5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT
5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT Podcast #310 This week on The Confidence Podcast, we're chatting about: 5 sneaks ways self-doubt is wrecking your ability to be confident The antidote to self-doubt, belief, and how to
#309 : HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME
HOW TO BREAK FREE FROM "NOT ENOUGH" SYNDROME Podcast #309 This week on The Confidence Podcast, we're chatting about: How "not enough" syndrome sneaks into our lives and manifests itself What the whispers of "not enough" keep you from The shift
#308: BODY CONFIDENCE IN A WAY YOU’VE NEVER THOUGHT ABOUT IT
BODY CONFIDENCE IN A WAY YOU'VE NEVER THOUGHT ABOUT IT Podcast #308 This week on The Confidence Podcast, we're chatting about: How to use touch to get back in touch with your body What does body confidence mean Understanding what about
#307: OVERWHELM IS POISONING YOU – HOW TO STOP IT
OVERWHELM IS POISONING YOU - HOW TO STOP IT Podcast #307 This week on The Confidence Podcast, we're chatting about: Overwhelm, what is it and how is it poisoning you? Finding the definition of overwhelm How does the poison of overwhelm
#306: GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT
GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT. Podcast #306 This week on The Confidence Podcast, we're chatting about: Why does God think you're wonderful in the first place? Is this really true? 5 lifestyle steps to take daily to
#305: HOW TO SILENCE SELF-DOUBT FOR GOOD
HOW TO SILENCE SELF-DOUBT FOR GOOD Podcast #305: In this episode of The Confidence Podcast, we're chatting about Why self-doubt sneaks into our lives and how to spot it What self doubt means to you Strategies on how to turn
#304:HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU
Podcast 304 HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU In this episode of The Confidence Podcast we're chatting about: How to be okay with the risk of people not liking you Some ways to dive into taking
#301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU
Podcast #301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU In this episode of The Confidence Podcast we are talking about: How I've struggled with worrying what people think about me in my past (and how I've learned
#297 : HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON’T FEEL READY
HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON'T FEEL READY PODCAST #297 In this episode of The Confidence Podcast we're chatting about: How to make a difference, even when you aren't sure how your little will help The secret
#296: HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY
HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY PODCAST #296 In this episode of The Confidence Podcast we're chatting about: Stress and how to reduce it in your life How to be rebellious - in the good girl kind of
#292: WHY YOUR WEAKNESS IS A GOOD THING
PODCAST #292 WHY YOUR WEAKNESS IS A GOOD THING In this week's episode of The Confidence Podcast, we're chatting about: What happens when you engage your pain and engage your mess in life (hint: it's magic!) How to live fierce,
#291: HOW TO HAVE A VOICE AND MAKE THE CHANGES YOU WANT IN YOUR LIFE
PODCAST #291 HOW TO HAVE A VOICE AND MAKE THE CHANGES YOU WANT IN YOUR LIFE In this episode of #TheConfidnecePodcast we're chatting about: The power of the "Wouldn't it Be Cool if _____? Question How to give your voice
#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT
PODCAST #287 HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT Today on The Confidence Podcast we're chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence
#286: WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT
PODCAST #286 WHY EMOTIONL EATING HAPPENS AND HOW TO STOP IT In this podcast we're chatting about: What binge eating is and why it happens, and my personal story with it. How to step out
#285: HOW TO STOP USING PROCRASTINATION AS AN EXCUSE
PODCAST #285 HOW TO STOP USING PROCRASTINATION AS AN EXCUSE In this episode of The Confidence Podcast we're chatting about: How to stop procrastinating A flip of the lens on how to look at your time management Strategies on how to stop
#283: HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK
PODCAST #283 HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK In this episode of The Confidence Podcast we're chatting about: 10 Ways to Care Less About What Other People Think of You The Power Behind "Being You" How to Figure
#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF
PODCAST #282 HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF In this episode of TheConfidencePodcast we're chatting about: How to have less self-doubt and more self-belief The happiness habits that create more self-belief that you can easily incorporate into your
#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS
HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS PODCAST #281 In this week's episode of #TheConfidencePodcast we're chatting about: Silencing self-doubt and the fear that you're "not enough" or that you're not doing enough How to unravel the spiral of
#279: WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED
WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED EPISODE #279 In this week's episode of #TheConfidencePodcast we're chatting with special guest Jessica Honneger, entrepreneur, author, podcaster ... the friend we all wish we had that lived next door to
#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK
HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK EPISODE #278 In this episode of#TheConfidencePodcastwe are chatting about: The mindset secrets around rising up to your dreams without feeling held back or judged by those who aren’t as ambitious
#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE
WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE PODCAST #277 In this episode of#TheConfidencePodcastwe are chatting about: Why we beat ourselves up in the first place How to stop the silly madness of the self-sabotage that this cycle
#276: HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS
HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS EPISODE #276 In this episode of#TheConfidencePodcastwe are chatting about: The difference between responsibility, ownership and blame How to really activate happiness – no matter your current circumstances The secret power of responsibility
#270: WHY I’M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO
WHY I'M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO PODCAST #270 In this episode of#TheConfidencePodcastwe are chatting about: How giving yourself permission to fail will open you up to actually succeeding The many faces of “failure” –
#269: HOW TO OVERCOME FEELINGS OF INADEQUACY
HOW TO OVERCOME FEELINGS OF INADEQUACY EPISODE #269 In this episode of#TheConfidencePodcast we are chatting about: What inadequacy feels like and how to identify whether or not it's holding you back in life and in happiness How to detox your specific
#262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK PODCAST #262: In this episode of #TheConfidencePodcast we’re chatting about: Why we get stuck in the trap of caring about what other people think in the first place How to
#257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS
THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS PODCAST #257 In this episode of #TheConfidencePodcast we’re chatting about: The simple way to stop over-complicating success How to get more success with less effort One more reason you might be getting the
#255: HOW TO STOP OVERTHINKING FOR GOOD
HOW TO STOP OVERTHINKING FOR GOOD PODCAST #255 In this episode of #TheConfidencePodcast we’re chatting about: How to stop overthinking for good – in three simple ways Why overthinking happens in the first place A trick to flip overthinking into
#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE
5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE PODCAST #254 In this episode of #TheConfidencePodcast we’re chatting about: The 5 promised unexpected secrets to eliminating stress in your life What happens if you don’t intentionally work on stress To
#251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS
TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS PODCAST #251 In this episode of #TheConfidencePodcast we’re chatting about: How to let your passion guide you to live the life you were created to live Types of transitions and some thoughts
#248: 7 REASONS SEASONS OF SINGLENESS ARE IMPORTANT
7 REASONS SEASONS OF SINGLNESS ARE IMPORTANT PODCAST #248: In this episode of The Confidence Podcast we’re chatting about: Relationships – and how they start with yourself! Investing in yourself as a single person would, even if you aren’t single
#244: HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE
HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE PODCAST #244 In this episode of The Confidence Podcast we’re chatting about: How to Know Who You Are How to Accept Who You Are How to Rock Who You Are Also –
#243: HOW TO FACE YOUR BATTLES AND WIN
HOW TO FACE YOUR BATTLES AND WIN PODCAST #243 In this episode of Confidence on the Go we’re chatting about: Identifying what battles are your most challenging and defining in life and how to gear up to battle to win
#239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE
SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE PODCAST #239 In this episode of Confidence on the Go we’re chatting about: 5 daily affirmations to learn to love and embrace your body Things to focus on as you learn to
#237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD
HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD PODCAST #237 In this episode of Confidence on the Go we are chatting about: The realness of loneliness in a world of busyness How to combat loneliness if you
#236: THINK YOUR WAY TO GREATNESS
THINK YOUR WAY TO GREATNESS – INSPIRATIONS FROM JAMES ALLEN PODCAST # 236 In this episode of Confidence on the Go, we’re chatting about: The power of the mind and how to train your thoughts Thinking your way to greatness
#235: AN ORDINARY GUIDE TO LIVING AN EXTRAORDINARY LIFE
AN ORDINARY GUIDE TO AN EXTRAORDINRY LIFE PODCAST #235 In this episode of Confidence on the Go we’re chatting about: Extraordinary living, what is it and is it really available to everyone? 10 Ways to See the Extraordinary in the
#233: FOCUSING IN THE FACE OF DISTRACTION
FOCUSING IN THE FACE OF DISTRACTION PODCAST #233 In this episode of Confidence on the Go we’re diving into How to focus in the face of distraction How to minimize the distraction and disruption in your life 5 focus and
#225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE
HOW NOT TO EAT CAKE INTERVIEW WITH ISABEL FOXEN DUKE PODCAST #225 In this episode of Confidence on the Go, we’re chatting about: Isabel Foxen Duke’s brilliance and innovative approach to not being crazy around food The subtle differences between
#223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE
IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE PODCAST #223 In this episode of Confidence on the Go we’re chatting about: What impostor syndrome is and how it manifests itself in sneaky ways into your life, suffocating your happiness
#222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT
HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT PODCAST #222 In this episode of Confidence on the Go we’re chatting about: Why your voice matters, and yes, I mean every voice Overcoming your fears of feeling like
#220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU
5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU PODCAST #220 PODCAST #220 5 Reasons Rejection Can Be the Best Thing That Ever Happened to You In this episode of Confidence on the Go we’re chatting
#218: OPEN Q&A PART 1
OPEN Q&A PART 1 ASK TRISH ANYTHING! PODCAST #218 In this episode of Confidence on the Go we’re chatting about: Everything and anything! Time management questions Reading and journaling questions Body image resources questions Toxic relationships questions Body confidence questions
#217: 5 WAYS TO DESTROY SELF-DOUBT NOW
5 WAYS TO DESTROY SELF-DOUBT NOW PODCAST #217 In this episode of Confidence on the Go we’re chatting about: The universalism of self-doubt and how to quiet it in your mind The darkness that comes with self-doubt, and how to
#216: DON’T WAIT TO BE HAPPY
DON'T WAIT TO BE HAPPY PODCAST #216 In this episode of Confidence on the Go we’re chatting about Happiness, people pleasing and happy habits for better living and better health 5 Reasons You Can’t Afford Not to be Happy Right
#215: HOW TO MOVE ON FROM BIG LIFE CHANGES
HOW TO MOVE ON FROM BIG LIFE CHANGES PODCAST #215 In this episode of Confidence on the Go we’re chatting about Big life changes – how to move on and through them positively Turning the disruption of a life change into
#212: LOVING YOURSELF WHEN YOU FEEL LOST.
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#211: 4 POSITIVE WAYS TO DEAL WITH DISAPPOINTMENT
DEALING WITH DISAPPOINTMENT PODCAST #211 In this week’s Confidence on the Go we’re going to be chatting about: Dealing with disappointment – how to process it and power ahead because of it Four positive steps to process and deal with
#210: AGING BEAUTIFULLY AND CONFIDENTLY
AGING BEAUTIFULLY AND CONFIDENTLY PODCAST #210 In this episode of Confidence on the Go we’re chatting about: • How to not fear aging, and to actually look forward to it • The keys to aging confidently and beautifully • Establishing
#208: PRACTICING PATIENCE
PRACTICING PATIENCE PODCAST #208 In this episode of Confidence on the Go we’re getting real about: 13 ways to literally practice patience One key thought pattern to break in order to increase your natural patience 3 tools to keep in
#206: ABUNDANCE IN SCARCITY
ABUNDANCE IN SCARCITY PODCAST #206 In this episode of Confidence on the Go, we’re diving into: Acquiring an abundance mindset, even in the midst of scarcity Breaking the patterns of scarcity thinking that has been passed down Five tangible ways
#205: STOP DOING WHAT ISN’T WORKING
STOP DOING WHAT ISN'T WORKING PODCAST #205 In this week’s episode of Confidence on the Go we’re chatting about: How to assess and be honest about what is or isn't working in your life Identifying your greatest trigger that creates
#204: NUMBING YOURSELF DOESN’T WORK
NUMBING YOURSELF DOESN’T WORK PODCAST #204 In this week’s episode of Confidence on the Go we’re chatting about: Types of escapism in life that are numbing you from living a life of fullness and engagement How to have the courage
#203: EMOTIONAL INTELLIGENCE
EMOTIONAL INTELLIGENCE: PODCAST #203 This week on Confidence on the Go we are chatting about: What emotional intelligence is and why you should start working on it in yourself Tracking emotional growth and maturity Leveraging your emotional intelligence for personal
#201: CLOTHE YOURSELF IN LOVE
CLOTHE YOURSELF IN LOVE EPISODE #201 This week on Confidence on the Go we are chatting about: How to put on love everyday The 3 ways love protects you 21 ways to amp up your love Also – I have
#200: RISING UP
RISING UP EPISODE #200 This week on Confidence on the Go we are: Celebrating 200 episodes of this courageous and confident community Honoring the power of rising up Equipping you with 20 tangible ways to rise up Also – I
#199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE
STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE EPISODE #199 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: How to stop thinking like a dieter and start finding more pleasure in your relationship with food and with your body Breaking
#198: CONTAGIOUS COMPLIMENTS
CONTAGIOUS COMPLIMENTS PODCAST #198 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The contagious power of compliments and how to leverage more happiness in your life by giving others more in theirs How to use words to build up
#197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER
PODCAST #197: LIES OF PERFECTIONISM WITH PETRA KOLBER In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The lies perfectionism tells you and what believing them will do to you How letting go of perfectionism will increase your happiness Why
#195: CHANGING YOUR SET POINTS
CHANGING YOUR SET POINTS PODCAST #195 In this week’s episode of Confidence on the Go we’re chatting about: How set points direct and secretly dictate much of your life Assessing your so-called natural set points and challenging change Leveraging your
#194: SQUASHING SELF-DOUBT
SQUASHING SELF-DOUBT PODCAST #194 In this week’s episode of Confidence on the Go we’re chatting about: What does self-doubt actually sound like? Your story of self-doubt, identifying it when it starts playing and learning to have emotional agility around changing
#193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO
BREAKING THE SCARCITY MINDSET WITH CATHERINE PLANO PODCAST #193 In this week’s episode of Confidence on the Go we’re chatting about: How to really break your mental habit of scarcity thinking – and a tool that will help you track
#190: LOVING THROUGH LOSS
LOVING THROUGH LOSS PODCAST #190 In this week’s epsiode of Confidence on the Go we’re chatting with The Love & Loss Project’s April Boyd about: How to love life through seasons of loss Finding light in loss, particularly in child
#189: INTERNAL SUCCESS VS EXTERNAL SUCCESS
INTERNAL SUCCESS VS EXTERNAL SUCCESS PODCAST #189: In this week’s episode of Confidence on the Go we’re chatting about: The fundamental differences between internal success and external success How to reposition your mind to focus on internal success Goal setting
#188: HAPPINESS HABITS
HAPPINESS HABITS PODCAST #188 In this week’s episode of Confidence on the Go we’re chatting about: Happiness habits, what they are, how to discover them for yourself and how to practice them consistently How engaging your happiness habits serves the
#187: HOW TO STOP CARING WHAT PEOPLE THINK
HOW TO STOP CARING WHAT PEOPLE THINK PODCAST #187 In this week’s episode of Confidence on the Go we’re chatting about: How to stop wasting so much emotional energy and effort worrying about and caring about what other people think
#186: SURVIVE OR THRIVE – IT’S YOUR CHOICE
SURVIVE OR THRIVE, IT’S YOUR CHOICE PODCAST #186: In this week’s episode of Confidence on the Go we’re chatting about: The difference between surviving and thriving and how to know which mentality you are choosing subconsciously – and then how
#185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS
WHAT TO DO WHEN YOUR WORST FEAR HAPPENS. EPISODE #185 In this week’s episode of #ConfidenceOnTheGo we’re chatting about: What to do when your worst fear happens to you – and I’m going to share just that – what I did
#183: OVERCOMING COMPASSION FATIGUE
OVERCOMING COMPASSION FATIGUE PODCAST #183 In this week’s episode of Confidence on the Go we’re chatting about: What compassion fatigue is and how is manifests itself in our lives (makes us turn on the emergency numbing / easy buttons, etc.)
#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER
THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER EPISODE #182 In this week’s episode of Confidence on the Go we’re chatting about: How to put confidence into a formula for yourself Strategies on how to exercise your mind as much as
#180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING
HOW TO SHINE LIGHT WHEN THE DARK FEELS OVERWHELMING EPISODE #180: In this week’s episode of Confidence on the Go we’re chatting about: How I dodged a bomb this weekend and what that bombing taught me about gratitude and life.
#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING
LOVE WARRIOR TRAINING: GLENNON DOYLE MELTON PODCAST #179 In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about her newest book, Love Warrior and dig into: What being a love warrior is and how
#178: BEING PRESENT IN THE PRESENT
BEING PRESENT IN THE PRESENT EPISODE #178: In this week’s episode of Confidence on the Go, we’re chatting about: 9 Ways to Practice Being Present How Being Present Can Elevate Your Confidence A Limited Time E-Book Giveaway for You Just
#177: LIVING ON PURPOSE
LISA DRUXMAN: LIVING ON PURPOSE EPISODE #177 In this episode of Confidence on the Go, we’re chatting about: How to live on purpose, especially when you are busy and feel lost in the hustle and bustle Ways in which you
#175: PERFECTIONISM BE GONE
PERFECTIONISM BE GONE EPISODE #175 In this week’s episode of Confidence on the Go, we’re chatting about: How to use the The Recovering Perfectionist Manifesto to really start shedding the skin of perfectionism you hide from the world from your
#173: FIND YOUR WAY THROUGH FEAR
FIND YOUR WAY THROUGH FEAR EPISODE #173 In this episode of Confidence on the Go we’re chatting about: How I have come to learn that life is on a spectrum of fear and love, and how I have learned to
#172: DUMPING THE EMOTIONAL BAGGAGE
DUMPING THE EMOTIONAL BAGGAGE EPISODE #172 In this episode of Confidence on the Go we’re chatting about: How having an overload of baggage can actually turn into the greatest turnaround and blessing in your life if you position it correctly
#169: 8AM/8PM SECRET
8AM/8PM SECRET EPISODE #169 In this week’s episode of Confidence on the Go we’re chatting about: The 8AM/8PM Secret to Success – what is it and how you can get it Setting up the secret to work well for you
#168: STRONG SELF-CARE
STRONG SELF-CARE EPISODE #168 In this week’s episode of Confidence on the Go we’re chatting about: How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and
#167: BEING BEAUTIFUL
BEING BEAUTIFUL EPISODE #167 In this week’s episode of Confidence on the Go we’re chatting about: The reason why the concept of beauty captures our hearts The three most common ways we self-sabotage our own beauty and happiness The questions
#166: MAKING YOUR VOICE MATTER
MAKING YOUR VOICE MATTER PODCAST #166: In this week’s episode of Confidence on the Go, we’re chatting about: The power of your voice and how to trust it How to use it to make it matter Questions to ask yourself
#165: THE SECRET TO JOY
THE SECRET TO JOY PODCAST #165: In this weeks’ episode of Confidence on the Go, we’re chatting about: How having joy as a daily descriptor of your life can change everything about it 5 lessons I wanted to share that
#164: RECOVERY FROM BODY OBSESSION: MADDY MOON
RECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years How
#163: ABUNDANCE MINDSET
ABUNDANCE MINDSET EPISODE #163 In this week’s episode of Confidence on the Go, we’re chatting about How to identify if you have an abundance mindset or scarcity mindset The benefits of having an abundance mindset – what it can change
#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.
33 UNEXPECTED THINGS TO BE THANKFUL FOR. EPISODE #162 In this week’s episode of Confidence on the Go, we’re chatting about My 33rd birthday! 33 reflections on 33 unexpected things we can be thankful for How flipping our perspective on gratitude can
#161: SHOWING UP
SHOWING UP EPISODE #161 In this week’s episode of Confidence on the Go, we’re chatting about How “showing up” in life is 90% of what will get you the results you want How “showing up” emotionally will deepen and improve
#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW
GREENLIGHTING FORGIVENESS – TOSHIA SHAW EPISODE #160: This week, on the show, we're chatting about: The power of forgiveness and how it can elevate your life What greenlighting forgiveness means Steps to take to make forgiveness a daily practice Just
#159: REASSESSING YOUR GOALS
REASSESSING YOUR GOALS EPISODE #159: In this week’s episode of Confidence on the Go, we’re chatting about: How to know when your goal is pure or prideful and how to know the difference 3 big AH-HA’s and life-lessons I learned while
#158: HOW TO RUN YOUR OWN RACE
HOW TO RUN YOUR OWN RACE EPISODE #158 In this week’s episode we’re chatting about: How, after decades of not running my own race, I’ve learned to change the way I think Why running your own race can be such
#156: HOW TO GET OUR OF YOUR OWN HEAD
HOW TO GET OUR OF YOUR OWN HEAD EPISODE #156 In this week’s episode we’re chatting about: How being in our own heads too much can prevent us from ever being able to really be happy 3 practical ways to
#155: HOW TO DETOX INSECURITY
HOW TO DETOX INSECURITY EPISODE #155 In this week’s episode we’re chatting about: The basic premise of why detoxes work and why they contribute to our wellness 10 of the ways insecurity manifests itself and chokes out life How to
#153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLY
LAUGHING WITH YOURSELF (STOP TAKING YOURSELF SO SERIOUSLY!) EPISODE #153 In this week’s episode we’re chatting about: How laughter was a significant factor in helping me overcome my eating disorder and imprisoned thinking / insecurity / perfectionism. Four ways you
#151: THE TRUTH ABOUT YOU
HOW TO BELIEVE THE TRUTH ABOUT YOURSELF EPISODE #151: In this week’s episode we’re chatting about: Why most of us don’t know the truth about ourselves and how to change that How to collect up that which people say to
#150: ALWAYS BEHIND, NEVER ENOUGH
ALWAYS BEHIND, NEVER ENOUGH. EPISODE #150 In this week’s episode we’re chatting about: What to do if you always feel behind and never feel like you’re enough What these anxiety-evoking feelings actually mean A practical way today that you can
#149: BODY DYSMORPHIA
BODY DYSMORPHIA EPISODE #149: In this week’s episode we’re chatting about: Body dsymorphia – what it is, how to identify it and how it kills your joy Three ways to retrain your brain to find relief from the dsymorphia How
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
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