Podcast List
#505: The One Habit That Changes Everything: Journaling
Podcast #505 THE ONE HABIT THAT CHANGES EVERYTHING: JOURNALING Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to
#500: Being Enough and Having Purpose
Podcast #500 BEING ENOUGH AND HAVING PURPOSE Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your life, and how to start
#496: How to Reach Your Full Potential with Heather Monahan
Podcast #496 HOW TO REACH YOUR FULL POTENTIAL WITH HEATHER MONAHAN The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on how to know if your goals
#495: Dropping Perfectionism and Embracing B-Work
Podcast #495 DROPPING PERFECTIONISM AND EMBRACING B- WORK The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with
#494: How To Trust That What You Are Doing Is Working
Podcast #494 HOW TO TRUST THAT WHAT YOU ARE DOING IS WORKING You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough.
#493: Stop Downplaying Your Achievements and Your Potential
Podcast #493 STOP DOWNPLAYING YOUR ACHIEVEMENTS AND YOUR POTENTIAL If you've ever downplayed yourself or minimized an achievement, or perhaps feel like you're playing small with the real potential that you know God has placed inside of you, then this
#491: MORE Questions on Confidence – Answered! [Part 2]
Podcast #491 MORE QUESTIONS ON CONFIDENCE - ANSWERED! [PART 2] We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that
#489: Sports Confidence Hacks for Any Athlete
Podcast #489 SPORTS CONFIDENCE HACKS FOR ANY ATHLETE Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from
#482: How to Stop Giving Up On Yourself
Podcast #482 HOW TO STOP GIVING UP ON YOURSELF The way to stop giving up on yourself is through knowing how to follow through on your belief in yourself and your belief in a goal. Confidence Coaches Trish Blackwell and
#481: Enoughness: How to Feel Enough and Increase Your Self-Worth
Podcast #481 ENOUGHNESS: HOW TO FEEL ENOUGH AND INCREASE YOUR SELF-WORTH If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways to talk back
#478: Think Bigger, Believe Bolder (How to Do Both)
Podcast #478 Think Bigger, Believe Bolder (How to Do Both) In this episode of The Confidence Podcast, we're talking about. How to cultivate big thoughts and believe in your big dreamsHow to start seeing yourself as someone worthy of
#473: How to Know Exactly What You Want
Podcast #473 How to Know Exactly What You Want It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will teach you how to do
#472: Confidence for Entrepreneurs
Podcast #472 Confidence for Entrepreneurs Increase your confidence, increase your income. There's a direct correlation between confidence and professional potential, and this episode will help you learn how to scale both in your life. Whether you're an entrepreneur or work
#470: You Deserve Better: Rejection Reframing
Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve
#467: How to Believe that You Matter in the World
Podcast #467 How to Believe that You Matter in the World Knowing that you have a purpose, and knowing yours, will make your life come alive. It gives meaning to the mundane and puts fire in the places you want
#464: Confidence Affirmations that Actually Work
Podcast #464 Confidence Affirmations that Actually Work Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though
#454: The Courage to Believe in Possibility
Podcast #454 The Courage to Believe in Possibility Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our
#447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do
Podcast #447 Career Confidence: How to Have More of It, No Matter What Type of Work You Do How you think about your work directly impacts the confidence with which you show up for it. The more career confidence
#446: How to Find Yourself and Your Confidence
Podcast #446 How To Find Yourself and Your Confidence The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human
#444: Healing Your Confidence After Abuse or Trauma
Podcast #444 Healing Your Confidence After Abuse or Trauma Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing
#441: How to Successfully Turn a Negative Thought into a Positive One
Podcast #441 How to Successfully Turn a Negative Thought into a Positive One Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts
#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected
Podcast #439 How To Believe You're Good Enough Even When You Keep Getting Rejected In this episode of The Confidence Podcast and How to Believe You're Good Enough we're coaching on… · The sinking mud pit of "not good enough"
#437: Friends, How Many Should You Have
Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how
#431: How to See Yourself Differently Than You Do
Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you've ready my book Insecurity Detox, you know that I had a season of my life where I had
#430: How to Make a Good Life a Great Life
Podcast #430 How To Make A Good Life A Great Life If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the
#424: How to Think Like A Happy Person
PODCAST #424How To Think Like a Happy PersonEveryone wants to know how to come alive and how to be happy, but so few people figure out how to do either. Your vibrancy, your happiness and your success are all contingent
#421: 27 Ways to Stop Being a People Pleaser
27 Ways To Stop Being a People Pleaser Podcast #421 Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear
#418: How To Figure Out What You Want
How to Figure Out What You Want Podcast #418 If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will
#417: How to Give Girls Confidence
How to Give Girls Confidence Podcast #417 Confidence opens opportunities in life. It helps potential flourish, and it enables activation of one's dreams. Being able to give confidence to others isn't found in just building people up,
#414: The Phrase that Confident People Use Most
The Phrase that Confident People Use Most Podcast #414 There's a powerful phrase that confident people use that will open doors of opportunity, unleash your courage and up-level your resilience. The phrase sounds flippant, and simple,
#412: How to Actually Like Yourself
How to Actually Like Yourself Podcast#412 To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in
#411: How To Speak Up For Yourself With Confidence
How to Speak Up for Yourself with Confidence Podcast #411 You have a voice, it's time to use it. When we don't use our voices, and don't speak up for ourselves or for what is right, the
#407: How To Stop Putting Pressure On Yourself
How to Stop Putting Pressure On Yourself Podcast #407 Putting pressure on yourself doesn't work. In fact, it's a surefire way to wreck your confidence, spiral in overthinking, and lose your joy to comparison and jealousy. Putting pressure
#405: 20 Good Things About 2020
20 Good Things About 2020 Podcast #405 2020 is a year where your mindset - and your perspective - will make or break you; this podcast episode will help you have a winning perspective about what might be
#404: How To Be All-In On What You Want Without Fear Of Failure
How to Be All-In On What You Want Without Fear of Failure Podcast #404 Going all-in on your goals feels harder than it needs to be - all you need to do is learn how to have confidence
#401: How to Be Someone Who Oozes Confidence
How to Be Someone Who Oozes ConfidencePodcast #401 Confidence is something you can grow and strengthen, so becoming someone who oozes confidence is something that is available to you. When you have confidence that oozes over, it will invite people
#400: What I’ve Learned About Confidence in the Past Year
What I've Learned About Confidence in the Past Year Episode #400 Learning to have confidence is a lifelong endeavor. Every year that you commit to the training of your thoughts and being bold is a year that you
#399: Money Does Grow on Trees
Money Does Grow on TreesPodcast #399 The scarcity mindset destroys our ability to thrive and keeps us locked into fears of limitations and fear. If you ever grew up hearing "money doesn't grow on trees," then this episode was created
#398: How to Believe You’re Smart Enough
How to Believe You're Smart Enough Podcast #398 Having confidence in your intelligence has nothing to do with how "smart" you are and everything to do with how you think about yourself and your brain. When you embrace a mindset
#396: BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND
BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND Podcast 396 In this episode of The Confidence Podcast we're talking about: How to claim confidence for where you are, and stop feeling so behind. 10 mindset shifts and tiny habits to help
#392: BEING CONFIDENT EVEN THOUGH YOU AREN’T YET WHERE YOU WANT TO BE
BEING CONFIDENT EVEN THOUGH YOU AREN'T YET WHERE YOU WANT TO BE Podcast #392 If you value progress more than perfection, then it's possible to feel confident and capable, even if you don't yet feel like you "deserve" to. Confidence
#388:CAN YOU REALLY DO ANYTHING?
Podcast #388 CAN YOU REALLY DO ANYTHING? Can you really do anything you set your mind to? And if you can, how do you "set your mind' and really do
#379: HOW TO GET OUT OF YOUR HEAD
HOW TO GET OUT OF YOUR HEAD Podcast #379 The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than you might think.
#369: DOUBLING YOUR DREAMS AND YOUR GENEROSITY, WITH MARK BATTERSON
Podcast #369 DOUBLING YOUR DREAMS AND YOUR GENEROSITY, WITH MARK BATTERSON The bigger you dream, and bolder you are, the more impact you will have. We go deep into how to dream big, grow in generosity and see things beyond
362: HOW TO ASSESS YOUR PERSONAL GROWTH
HOW TO ASSESS WHETHER OR NOT YOU ARE "GROWING" Podcast #362 Sometimes if we don't know whether or not we are developing in personal growth, we can feel overwhelmed and it feels difficult to assess whether or not we are
358: HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE]
HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE] Podcast: 358 Being confident about the future is achieved by learning how to lean securely into sustained faith and hope. Thought of the Week: Can I keep this up?
#352: HOW TO BE A “HEALTHY” OVERACHIEVER [FAITH EPISODE]
The difference between overachievers who change the world and those who don't is simply that the ones who do have learned to live out a healthy version of the overachiever personality. HOW TO BE A "HEALTHY" OVERACHIEVER [FAITH EPISODE] Thought
#351: 5 MINDSET DECISIONS YOU MUST MAKE TO BE CONFIDENT
In this episode of The Confidence Podcast, we're chatting about mindsets, more specifically: Mindsets that keep us stuck (I've identified 12 of them!)5 mindset decisions that will make you more confidentHow to actually train your mindset, in real life SPONSORSHIP
#348: WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER “DOES GOD LOVE ME?” [FAITH EPISODE]
Podcast #348 WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER "DOES GOD LOVE ME?" [FAITH EPISODE] We are wired as humans to wonder "does God love me?" The way we answer this question is the most important thing
#347 CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU
Podcast #347 CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU In this episode of The Confidence Podcast we're chatting about: What habits are and what they do for you How to make consistency the key to your
#332: HOW TO MAKE THE WORLD A BETTER PLACE [FAITH EPISODE]
HOW TO MAKE THE WORLD A BETTER PLACE [FAITH EPISODE] Podcast #332 Our God-breathed wiring tells us that we are meant for more. But, in a culture that is so comparison-driven, politically charged and busy, how can we live our
#318: 36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE
36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE Podcast #318 This week on The Confidence Podcast we're chatting about: One reason every single one of us can have more confidence each day The 36 little things that transformed my confidence A new, systematic approach
#311: HOW TO LET GOD TRANSFORM YOUR CONFIDENCE
Podcast #311 HOW TO LET GOD TRANSFORM YOUR CONFIDENCE In this episode of The Confidence Podcast, we're talking about How God is responsible for the transformation of my confidence My experience with personal development - doing it on my own versus doing
#299: 10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET
10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET PODCAST #299 In this episode of The Confidence Podcast we're talking about: 10 things you can do to make this year your best year yet What I'm doing this year that's different
#298: HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR
HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR PODCAST #298 In this episode of The Confidence Podcast we're talking about: Successful goal setting How to follow through with more consistency than ever before What to do to make sure you succeed
#294: HOW TO FAKE IT TILL YOU MAKE IT
HOW TO FAKE IT TILL YOU MAKE IT PODCAST #294 In this episode of The Confidence Podcast we're talking about: How to fake it till you make it The difference between bad faking it and good faking it How to
#293 : GRATITUDE: THE GATEWAY TO THE GOOD LIFE
GRATITUDE: THE GATEWAY TO THE GOOD LIFE PODCAST #293 In this episode of The Confidence Podcast, as we celebrate Thanksgiving this week in the United States, we're talking about: What is the good life anyways, and how can gratitude really
#289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY
PODCAST #289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY In this episode of The Confidence Podcast we're chatting about: How to stop comparing yourself to where you think you should be Putting yourself in triage for support from being
#284: HOW YOUR COURAGE CAN CHANGE THE WORLD
HOW YOUR COURAGE CAN CHANGE THE WORLD PODCAST #284 Headbands of Hope, Jess Ekstrom In this episode of #TheConfidencePodcast we're chatting with impact-maker, dream-chaser special guess Jess Ekstrom from Headbands of Hope about courage. Specifically we'll be chatting about: How
#273: HOW TO BELIEVE IN HAPPINESS FROM A PESSIMIST’S PERSPECTIVE
HOW TO BELIEVE IN HAPPINESS FROM A PESSIMISTS PERSPECTIVE EPISODE #273 In this episode of#TheConfidencePodcastwe are chatting about: Happiness and how to have more of it Different approaches to live out happiness if you aren’t naturally optimistic How to increase
#272: 7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE
7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE EPISODE #272 In this episode of#TheConfidencePodcast we are chatting about: How confidence in your business can transform your impact (and paycheck / profit!) The 7 hacks for confidence you can activate
#267: HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE P. HOPKINS
HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE HOPKINS EPISODE #267 In this episode of #TheConfidencePodcastwe’re chatting about: How to have more confidence in your relationship with money – that you truly can develop a
#266: 35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE
35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE EPISODE #266 In this episode of #TheConfidencePodcast we are chatting about: 35 power statements from my heart to yours for you to use to improve how you feel in your body
#263: HOW TO MAKE MORE CONFIDENT CHOICES
HOW TO MAKE MORE CONFIDENT CHOICES PODCAST #263 In this week’s episode of #TheConfidencePodcast we’re chatting about: How to make more confident choices – especially when you have multiple good choices and aren’t sure how to trust yourself The principles
#258: HOW TO KEEP YOUR PROMISES TO YOURSELF
HOW TO KEEP YOUR PROMISES TO YOURSELF PODCAST #258 In this episode of #TheConfidencePodcast we’re chatting about: How to be someone of your word – to yourself 7 sneaky reasons we break our promises Identifying the #1 promise you want
#250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD
ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD PODCAST #250 In this episode of The Confidence Podcast we’re chatting about: What is negative energy and how does it sneak into your life How to eliminate negative energy by reframing your
#247: HOW TO REPLACE BAD HABITS WITH GOOD ONES
HOW TO REPLACE BAD HABITS WITH GOOD ONES PODCAST #247 In this episode of The Confidence Podcast we’re chatting about: How to identify the habits that hinder you Identifying the mental thinking habits that block you and breaking up with
#246: 5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE
5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE PODCAST #246: In this episode of The Confidence Podcast we’re chatting about: 5 ways to maximize the gift of your life How getting obsessed with generosity can change the quality of
#245: HOW DOING LESS CAN HELP YOU DO MORE
HOW DOING LESS CAN HELP YOU DO MORE PODCAST #245: In this episode of The Confidence Podcast we’re chatting about: The difference between doing work and doing work that matters How to really believe and remember on a consistent basis
#243: HOW TO FACE YOUR BATTLES AND WIN
HOW TO FACE YOUR BATTLES AND WIN PODCAST #243 In this episode of Confidence on the Go we’re chatting about: Identifying what battles are your most challenging and defining in life and how to gear up to battle to win
#242: CREATING A DREAM BUSINESS FROM SCRATCH
CREATING A DREAM BUSINESS FROM SCRATCH – MORGAN RASMUSSEN INTERVIEW PODCAST #242 In this episode of #ConfidenceOnTheGo we’re chatting about: How to launch your entrepreneurial vision and make your dream come true The difference between those who fail in
#241: HOW TO FINISH WHAT YOU START
HOW TO FINISH WHAT YOU START PODCAST #241 In this episode of The Confidence Podcast we’re chatting about: How to become someone who always finishes what they start Three ways finishing what you start will transform your happiness Training methods to
#240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS
HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS PODCAST #240 In this episode of Confidence on the Go we're chatting about: Why some entrepreneurs succeed and why others don't How to have more confidence as you grow your business
#239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE
SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE PODCAST #239 In this episode of Confidence on the Go we’re chatting about: 5 daily affirmations to learn to love and embrace your body Things to focus on as you learn to
#238: SAVORING THE SEASON
SAVORING THE SEASON PODCAST #238 In this episode of #ConfidenceOnTheGo we’re chatting about: What savoring life looks like and how to really do it rather than just think about it 7 ways to appreciate the season of life you are
#235: AN ORDINARY GUIDE TO LIVING AN EXTRAORDINARY LIFE
AN ORDINARY GUIDE TO AN EXTRAORDINARY LIFE PODCAST #235 In this episode of Confidence on the Go we’re chatting about: Extraordinary living, what is it and is it really available to everyone? 10 Ways to See the Extraordinary in the
#232: NEXT-LEVELING LIFE
NEXT-LEVELING LIFE PODCAST #232 In this episode of Confidence on the Go, we’re chatting about: How to next-level your life and happiness Leveling up your dreams and your results Living with personal accountability to your high-level thinking Know your strengths
#229: MANTRAS FOR CONFIDENCE AND COURAGE
MANTRAS FOR CONFIDENCE AND COURAGE PODCAST #229 In this episode of Confidence on the Go, we’re chatting about: The power of a mantra How to create a powerful “undercurrent” mantra that subconsciously leads you to success Some practical suggestions for
#227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS
5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS PODCAST #227 In this episode of Confidence on the Go we’re chatting about: What emotional hygiene is and how to start taking care of it in your life (and why should are going
#226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT
HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT PODCAST #226 In this episode of Confidence on the Go we’re chatting about: How to live in such a way that you really believe and live out the methodology of
#222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT
HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT PODCAST #222 In this episode of Confidence on the Go we’re chatting about: Why your voice matters, and yes, I mean every voice Overcoming your fears of feeling like
#219: OPEN Q&A PART 2
OPEN Q&A PART 2 PODCAST #219 In this episode of Confidence on the Go we’re chatting about: Everything and anything! Time management questions Reading and journaling questions Body image resources questions Toxic relationships questions Body confidence questions and weight loss
#214: BECOMING A TIME MANAGEMENT MASTER
BECOMING A TIME MANAGEMENT MASTER PODCAST #214 In this episode of Confidence on the Go we’re chatting about 5 Simple Steps to Becoming a Time Management Master How to create more time when you feel like you never have enough
#209: THE BASICS OF SELF-BELIEF
THE BASICS OF SELF-BELIEF PODCAST #209 In this episode of Confidence on the Go we’re getting real about: The three foundational pillars of self-belief and how to strengthen them in your life 8 ways to create more self-belief in your
#207: GUIDELINES FOR GRATITUDE AND JOURNALING
GUIDELINES FOR GRATITUDE AND JOURNALING PODCAST #207 In this episode of Confidence on the Go, we’re diving into: Practical ways to prioritize journaling and gratitude in your life The reason why writing, even if you’re not a writer, can be
#206: ABUNDANCE IN SCARCITY
ABUNDANCE IN SCARCITY PODCAST #206 In this episode of Confidence on the Go, we’re diving into: Acquiring an abundance mindset, even in the midst of scarcity Breaking the patterns of scarcity thinking that has been passed down Five tangible ways
#198: CONTAGIOUS COMPLIMENTS
CONTAGIOUS COMPLIMENTS PODCAST #198 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The contagious power of compliments and how to leverage more happiness in your life by giving others more in theirs How to use words to build up
#192: 50 QUESTIONS TO MAXIMIZE YOUR YEAR
50 QUESTIONS TO MAXIMIZE YOUR YEAR EPISODE #192 In this week’s episode of Confidence on the Go we’re chatting about: 50 questions for self-assessment to maximize your next year and to grow optimally from the experiences you’ve had this year
#191: HOW TO TAKE MASSIVE ACTION
HOW TO TAKE MASSIVE ACTION PODCAST #191 In this week’s episode of Confidence on the Go we’re chatting about: How becoming a massive action taker can transform your body, your relationships, your dreams and your happiness 3 foundational thoughts and starting
#188: HAPPINESS HABITS
HAPPINESS HABITS PODCAST #188 In this week’s episode of Confidence on the Go we’re chatting about: Happiness habits, what they are, how to discover them for yourself and how to practice them consistently How engaging your happiness habits serves the
#184: TEACHING CONFIDENCE TO OTHERS
TEACHING CONFIDENCE TO OTHERS PODCAST #184 In this week’s episode of Confidence on the Go we’re chatting about: 5 ways to teach confidence to others through your intentional leadership 1 simple trick to teach deeper confidence to yourself on a
#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER
THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER EPISODE #182 In this week’s episode of Confidence on the Go we’re chatting about: How to put confidence into a formula for yourself Strategies on how to exercise your mind as much as
#177: LIVING ON PURPOSE
LISA DRUXMAN: LIVING ON PURPOSE EPISODE #177 In this episode of Confidence on the Go, we’re chatting about: How to live on purpose, especially when you are busy and feel lost in the hustle and bustle Ways in which you
#176: LETTING GO OF CONTROL
LETTING GO OF CONTROL EPISODE #176 In this week’s episode of Confidence on the Go, we’re chatting about: The two different roles “control” plays in our lives and how to leverage them both correctly How letting go of control reminds
#174: CONFIDENCE HABITS
CONFIDENCE HABITS EPISODE #174 In this episode of Confidence on the Go we’re chatting about: How habits shape not just your present but your future and how to start establishing good habits 5 unexpected ways to create confidence as a
#173: FIND YOUR WAY THROUGH FEAR
FIND YOUR WAY THROUGH FEAR EPISODE #173 In this episode of Confidence on the Go we’re chatting about: How I have come to learn that life is on a spectrum of fear and love, and how I have learned to
#171: SPF BODY CONFIDENCE
SPF CONFIDENCE EPISODE #171 In this episode of Confidence on the Go we’re chatting about: The ah-ha moment that transformed my body confidence and how it can do the same for yours How to metaphorically rub yourself with literal confidence
#170: YOU HAVE TIME
YOU HAVE TIME EPISODE #170 In this episode of Confidence on the Go we’re chatting about: How to find the time you need to do what you really want to do The pitfalls of poor time management 7 ways to
#165: THE SECRET TO JOY
THE SECRET TO JOY PODCAST #165: In this weeks’ episode of Confidence on the Go, we’re chatting about: How having joy as a daily descriptor of your life can change everything about it 5 lessons I wanted to share that
#163: ABUNDANCE MINDSET
ABUNDANCE MINDSET EPISODE #163 In this week’s episode of Confidence on the Go, we’re chatting about How to identify if you have an abundance mindset or scarcity mindset The benefits of having an abundance mindset – what it can change
#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.
33 UNEXPECTED THINGS TO BE THANKFUL FOR. EPISODE #162 In this week’s episode of Confidence on the Go, we’re chatting about My 33rd birthday! 33 reflections on 33 unexpected things we can be thankful for How flipping our perspective on gratitude can
#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW
GREENLIGHTING FORGIVENESS – TOSHIA SHAW EPISODE #160: This week, on the show, we're chatting about: The power of forgiveness and how it can elevate your life What greenlighting forgiveness means Steps to take to make forgiveness a daily practice Just
#159: REASSESSING YOUR GOALS
REASSESSING YOUR GOALS EPISODE #159: In this week’s episode of Confidence on the Go, we’re chatting about: How to know when your goal is pure or prideful and how to know the difference 3 big AH-HA’s and life-lessons I learned while
#158: HOW TO RUN YOUR OWN RACE
HOW TO RUN YOUR OWN RACE EPISODE #158 In this week’s episode we’re chatting about: How, after decades of not running my own race, I’ve learned to change the way I think Why running your own race can be such
#157: FAST-TRACK YOUR CONFIDENCE
FAST-TRACK YOUR CONFIDENCE EPISODE #157: IT’S LAUNCH DAY FOR INSECURITY DETOX! In this week’s episode we’re: Celebrating LAUNCH / RELEASE day for my book, INSECURITY DETOX! How to win one of 20 prizes I’m giving away today! 9 ways to
#156: HOW TO GET OUT OF YOUR OWN HEAD
HOW TO GET OUT OF YOUR OWN HEAD EPISODE #156 In this week’s episode we’re chatting about: How being in our own heads too much can prevent us from ever being able to really be happy 3 practical ways to
#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAM
A NEW APPROACH TO YOU ELISA PULLIAM EPISODE #154 In this week’s episode we’re chatting with Elisa Pulliam on how to: Take charge of our own lives Understand what is holding us back Cultivate a vision for our lives, a
#151: THE TRUTH ABOUT YOU
HOW TO BELIEVE THE TRUTH ABOUT YOURSELF EPISODE #151: In this week’s episode we’re chatting about: Why most of us don’t know the truth about ourselves and how to change that How to collect up that which people say to
#150: ALWAYS BEHIND, NEVER ENOUGH
ALWAYS BEHIND, NEVER ENOUGH. EPISODE #150 In this week’s episode we’re chatting about: What to do if you always feel behind and never feel like you’re enough What these anxiety-evoking feelings actually mean A practical way today that you can
#148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)
7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR) EPISODE #148: In this week’s episode we’re chatting about: How to actually be a guilt-free working mom Why we should stop pursuing “balance” and instead focus on the 80/20 rule
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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
890
Ratings