Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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Podcast List

BY — Trish Blackwell | May 30, 2023

#549: Self-Kindness for the Self-Critical Person

 Podcast #549 SELF-KINDNESS FOR THE SELF-CRITICAL PERSONIn this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to

BY — Trish Blackwell | May 23, 2023

#548: Staying Confident When Self-Doubt is Present

Podcast #548   STAYING CONFIDENT WHEN SELF-DOUBT IS PRESENT Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living

BY — Trish Blackwell | May 16, 2023

#547: Self-Talk that Changed My Life

Podcast #547   SELF-TALK THAT CHANGED MY LIFE It's time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on

BY — Trish Blackwell | May 9, 2023

#546: Confidence Immersion and Faking It Till You Make It

Podcast #546   CONFIDENCE IMMERSION AND FAKING IT TILL YOU MAKE IT In this episode, we explore the concept of "confidence immersion" and the power of "faking it until you make it" as a way to increase both our perceived

BY — Trish Blackwell | May 2, 2023

545: Compare & Despair Cycle

Podcast #545 COMPARE & DESPAIR CYCLEIn this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage

BY — Trish Blackwell | April 25, 2023

#544: Work Confidence

Podcast #544WORK CONFIDENCEGet ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that

BY — Trish Blackwell | April 18, 2023

#543: Limiting Thoughts and Weak Belief Problems

Podcast #543 LIMITING THOUGHTS AND WEAK BELIEF PROBLEMSLimiting language and thought errors can keep you from the live you were meant to live.  In this episode, we explore the ways in which our use of language can inadvertently limit our thinking

BY — Trish Blackwell | April 11, 2023

#542: More Consistency and More Follow Through

Podcast #542 MORE CONSISTENCY AND MORE FOLLOW THROUGH Inconsistency creates self-distrust and discouragement. Discouragement destroys hope. Knowing what you want to do, but not doing it, cerates a sense of hopelessness. When you feel this, it feels like there's no

BY — Trish Blackwell | April 4, 2023

#541: Not Ready Syndrome

Podcast #541 NOT READY SYNDROMEToo many people put off their goals and their dream lives with the seemingly innocuous thought  of "I'm not quite ready to start yet." Not Ready Syndrome is a sneaky way that you will stay stuck, even though

BY — Trish Blackwell | March 28, 2023

#540: The 5 Core Pillars of Confidence

Podcast #540   THE 5 CORE PILLARS OF CONFIDENCE Confidence is easier to train within yourself than you might think. This episode explores the 5 simple core principles that create, strengthen and scale one's confidence. By mastering each simple principle,

BY — Trish Blackwell | March 21, 2023

#539: Stop Trying to Prove Yourself – You’re Good Enough Already

Podcast #539   STOP TRYING TO PROVE YOURSELF - YOU'RE GOOD ENOUGH ALREADY Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking

BY — Trish Blackwell | March 14, 2023

#538: How to be a Happier and More Successful Person

Podcast #538 HOW TO BE A HAPPIER AND MORE SUCCESSFUL PERSONYou can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost - and some power thoughts - to help you

BY — Trish Blackwell | March 7, 2023

#537: The Voice in Your Head – How to Make it Powerful and Positive

Podcast #537 THE VOICE IN YOUR HEAD - HOW TO MAKE IT POWERFUL AND POSITIVEThe voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based

BY — Trish Blackwell | February 28, 2023

536: Why It Doesn’t Matter What People Think – 10 Reasons & How to Believe Them

Podcast #536   WHY IT DOESN'T MATTER WHAT PEOPLE THINK - 10 REASONS & HOW TO BELIEVE THEM It's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world

BY — Trish Blackwell | February 21, 2023

535: Self-Talk & Keeping Your Promises to Yourself

Podcast #535   SELF-TALK & KEEPING YOUR PROMISES TO YOURSELF Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and

BY — Trish Blackwell | February 14, 2023

534: Loving Food and Loving Your Body

Podcast #534 LOVING FOOD AND LOVING YOUR BODY Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when

BY — Trish Blackwell | February 7, 2023

533: Relationship Anxiety – How to Reduce It

Podcast #533   RELATIONSHIP ANXIETY - HOW TO REDUCE IT It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety

BY — Trish Blackwell | January 31, 2023

532: Resisting a Victim Mindset in Negative Seasons of Life

Podcast #532   RESISTING A VICTIM MINDSET IN NEGATIVE SEASONS OF LIFE When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be

BY — Trish Blackwell | January 24, 2023

531: Beating Burnout and Recovering from Burnout

Podcast #531   BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar

BY — Trish Blackwell | January 17, 2023

530: Achieving More Than You Think Is Possible With Total Belief

Podcast #530   ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to

BY — Trish Blackwell | January 10, 2023

529: Playing Small? How to Live Up to Your Potential

Podcast #529   PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are

BY — Trish Blackwell | January 3, 2023

528: How to Know What Your Potential Really Is – Live Coaching Session

Podcast #528 HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION In this episode of The Confidence Podcast we're chatting about:How to know what your potential is - and then how to go start taking steps of action towards actualizing itBelieving

BY — Trish Blackwell | December 27, 2022

527: Stop Making Things Harder Than They Need To Be

Podcast #527 STOP MAKING THINGS HARDER THAN THEY NEED TO BEAre you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that no matter how

BY — Trish Blackwell | December 20, 2022

526: Letting Go of Trying to Make Everyone Like You

Podcast #526   LETTING GO OF TRYING TO MAKE EVERYONE LIKE YOU Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense

BY — Trish Blackwell | December 13, 2022

525: How to Be Nice to Yourself Instead of Hard on Yourself

Podcast #525 HOW TO BE NICE TO YOURSELF INSTEAD OF HARD ON YOURSELFDo you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being nicer to yourself.

BY — Trish Blackwell | December 6, 2022

524: Delayed Gratification – How to Do It

 Podcast #524 DELAYED GRATIFICATION - HOW TO DO ITFor years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both professionally and personally. So what

BY — Trish Blackwell | November 29, 2022

523: Believing with Perseverance When Your Goal Feels Out of Reach

Podcast #523 BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACHIn our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that corner office, it

BY — Trish Blackwell | November 24, 2022

BONUS PODCAST: Transform Your Life in One Year

BONUS PODCAST: TRANSFORM YOUR LIFE IN ONE YEAR   If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year

BY — Trish Blackwell | November 22, 2022

522: How To Break Negative Self-Talk Patterns

Podcast #522 HOW TO BREAK NEGATIVE SELF-TALK PATTERNSNegative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you spinning in helplessness.

BY — Trish Blackwell | November 15, 2022

521: Tips for Public Speaking Confidence and Speaking Your Mind

Podcast #521 TIPS FOR PUBLIC SPEAKING CONFIDENCE AND SPEAKING YOUR MINDPublic speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and easy to implement

BY — Trish Blackwell | November 8, 2022

520: Overthinking and Overwhelm, How to Create Mental Peace

Podcast #520   OVERTHINKING AND OVERWHELM, HOW TO CREATE MENTAL PEACE The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing

BY — Trish Blackwell | November 1, 2022

#519: Dealing with Negativity and Negative People Effectively

  Podcast #519   DEALING WITH NEGATIVITY AND NEGATIVE PEOPLE EFFECTIVELY Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negativity, the more peaceful your

BY — Trish Blackwell | October 25, 2022

#518: How to Have More Discipline & Be More Productive

  Podcast #518   HOW TO HAVE MORE DISCIPLINE & BE MORE PRODUCTIVE Increased productivity and increased discipline mean that you make more progress on what matters, and have more free time as you do. Learn how to increase your

BY — Trish Blackwell | October 18, 2022

#517: Permission for Happiness

Podcast #517   PERMISSION FOR HAPPINESS     REVIEW OF THE WEEK: No matter where you are in your life and in your thinking, this podcast has so much to offer you. I've grown more in just a few weeks

BY — Trish Blackwell | October 11, 2022

#516: Being Different and Dealing with Loneliness

Podcast #516   BEING DIFFERENT AND DEALING WITH LONELINESS   In this episode of The Confidence Podcast, we're talking about: Being confident while being different - and correcting your mind to stay in your life and to live your own life

BY — Trish Blackwell | October 4, 2022

#515: Mindset Habits for Confidence

Podcast #515   MINDSET HABITS FOR CONFIDENCE Our habits help us live our days well; and when we can learn how to live one day well, we are capable of living a week well. Knowing how to live a good

BY — Trish Blackwell | September 27, 2022

#514: What To Do When You Wake Up With Anxiety

Podcast #514   WHAT TO DO WHEN YOU WAKE UP WITH ANXIETY If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself

BY — Trish Blackwell | September 20, 2022

#513: Procrastination and Putting Things Off

Podcast #513   PROCRASTINATION AND PUTTING THINGS OFF Procrastination and putting things off create a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach

BY — Trish Blackwell | September 13, 2022

#512: Trusting Yourself and Your Decisions

Podcast #512   TRUSTING YOURSELF AND YOUR DECISIONS Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or

BY — Trish Blackwell | September 6, 2022

#511: Make More Money with Confidence

Podcast #511   MAKE MORE MONEY WITH CONFIDENCE   In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative

BY — Trish Blackwell | August 30, 2022

#510: Silencing the Self-Critical Voice

  Podcast #510   SILENCING THE SELF-CRITICAL VOICE     In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontent Self-criticism as intentional self-sabotage  Believing

BY — Trish Blackwell | August 23, 2022

#509: Loving Life When You Hate Your Job

Podcast #509   LOVING LIFE WHEN YOU HATE YOUR JOB You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you

BY — Trish Blackwell | August 16, 2022

#508: Staying Confident When Nothing is Working

Podcast #508   STAYING CONFIDENT WHEN NOTHING IS WORKING Life can feel massively unfair, and like everything is working against you. If you've found yourself ever feeling like nothing is working, or like things are happening for everyone but you,

BY — Trish Blackwell | August 11, 2022

Bonus Episode: Stress, Overthinking and Anxiety Reduction 

  Bonus Episode: Stress, Overthinking, and Anxiety Reduction Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life,

BY — Trish Blackwell | August 9, 2022

#507: How to be a Happier Person

Podcast #507   HOW TO BE A HAPPIER PERSON Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever

BY — Trish Blackwell | August 2, 2022

#506: Rejection and not Fitting In

Podcast #506   REJECTION AND NOT FITTING IN   In this episode of The Confidence Podcast, we're talking about:  Rejection and Not Fitting In - What to do aboutHow to reframe rejection and move confidently through itWhy rejection can be

BY — Trish Blackwell | July 26, 2022

#505: The One Habit That Changes Everything: Journaling

Podcast #505   THE ONE HABIT THAT CHANGES EVERYTHING: JOURNALING Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to

BY — Trish Blackwell | July 19, 2022

#504: Money Confidence and Fear of Success

MONEY CONFIDENCE AND FEAR OF SUCCESS Money scarcity and fear of success can keep you from your fullest potential. Learn how to think about money with confidence, how to manage it with confidence, and how to tap into more ability

BY — Trish Blackwell | July 13, 2022

#503: Top Confidence Tips for Your Kids

Podcast #503   TOP CONFIDENCE TIPS FOR YOUR KIDS Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you

BY — Trish Blackwell | July 5, 2022

#502: CONFIDENT COMMUNICATION: HOW TO HAVE MORE CONNECTION AND MORE INFLUENCE WITH OTHERS

Podcast #502 Confident Communication: How to Have More Connection and More Influence with Others  Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully into the wealth

BY — Trish Blackwell | June 28, 2022

#501: Feeling Better About Yourself When You’re Self-Critical

Podcast #501 FEELING BETTER ABOUT YOURSELF WHEN YOU'RE SELF-CRITICAL Self-criticism can absolutely destroy the light inside of you, and your ability to live life to the fullest, and with full joy. But for many of us, the self-critical voice is

BY — Trish Blackwell | June 21, 2022

#500: Being Enough and Having Purpose

Podcast #500 BEING ENOUGH AND HAVING PURPOSE Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your life, and how to start

BY — Trish Blackwell | June 14, 2022

#499: Being Positive When You Feel Negative or Discouraged

Podcast #499 BEING POSITIVE WHEN YOU FEEL NEGATIVE OR DISCOURAGED Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativity, no matter the circumstances, achieve massively more

BY — Trish Blackwell | June 7, 2022

#498: Calming Your Anxiety

Podcast #498 CALMING YOUR ANXIETY Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you,

BY — Trish Blackwell | May 31, 2022

#497: How to Appear More Confident than You Are

Podcast #497 HOW TO APPEAR MORE CONFIDENT THAN YOU ARE You don't have to feel confident to be confident. Learn 4 easy ways to be confident for those moments when it matters the most (and when you feel it the

BY — Trish Blackwell | May 24, 2022

#496: How to Reach Your Full Potential with Heather Monahan

Podcast #496 HOW TO REACH YOUR FULL POTENTIAL WITH HEATHER MONAHAN The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on how to know if your goals

BY — Trish Blackwell | May 17, 2022

#495: Dropping Perfectionism and Embracing B-Work

Podcast #495 DROPPING PERFECTIONISM AND EMBRACING B- WORK The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with

BY — Trish Blackwell | May 10, 2022

#494: How To Trust That What You Are Doing Is Working

Podcast #494 HOW TO TRUST THAT WHAT YOU ARE DOING IS WORKING You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough.

BY — Trish Blackwell | May 3, 2022

#493: Stop Downplaying Your Achievements and Your Potential

Podcast #493 STOP DOWNPLAYING YOUR ACHIEVEMENTS AND YOUR POTENTIAL If you've ever downplayed yourself or minimized an achievement, or perhaps feel like you're playing small with the real potential that you know God has placed inside of you, then this

BY — Trish Blackwell | April 26, 2022

#492: How to Accept Compliments and How to Receive Criticism

Podcast #492 HOW TO ACCEPT COMPLIMENTS AND HOW TO RECEIVE CRITICISM When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's time to reprioritize the art of

BY — Trish Blackwell | April 19, 2022

#491: MORE Questions on Confidence – Answered! [Part 2]

Podcast #491 MORE QUESTIONS ON CONFIDENCE - ANSWERED! [PART 2]   We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions

BY — Trish Blackwell | April 12, 2022

#490: Your Questions on Confidence – Answered! [Part 1]

Podcast #490 YOUR QUESTIONS ON CONFIDENCE - ANSWERED! [PART 1] We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that

BY — Trish Blackwell | April 5, 2022

#489: Sports Confidence Hacks for Any Athlete

Podcast #489 SPORTS CONFIDENCE HACKS FOR ANY ATHLETE Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from

BY — Trish Blackwell | March 29, 2022

#488: Self-Pity is Keeping You Stuck and What to Do About It

Podcast #488 SELF-PITY IS KEEPING YOU STUCK AND WHAT TO DO ABOUT IT Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things

BY — Trish Blackwell | March 22, 2022

#487: What to Do About Overwhelm: How to Reduce It and Move Through It

Podcast #487 WHAT TO DO ABOUT OVERWHELM: HOW TO REDUCE IT AND MOVE THROUGH IT Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move

BY — Trish Blackwell | March 15, 2022

#486: Being Hard on Yourself: It Doesn’t Work and How to Stop

Podcast #486 BEING HARD ON YOURSELF: IT DOESN'T WORK AND HOW TO STOP Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high

BY — Trish Blackwell | March 8, 2022

#485: The Art of Happiness, Even if Your Life is a Mess

Podcast #485 THE ART OF HAPPINESS, EVEN IF YOUR LIFE IS A MESS Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess,

BY — Trish Blackwell | March 1, 2022

#484: Why It’s Easier For Other People

Podcast #484 WHY IT'S EASIER FOR OTHER PEOPLE If you struggle with comparison, or with the assumption that no one else is having a hard time like you are, then this episode is for you. In this episode we're coaching

BY — Trish Blackwell | February 22, 2022

#483: Self-Validation: The Art of Not Needing Other People to Tell You “Good Job”

Podcast #483 SELF-VALIDATION: THE ART OF NOT NEEDING OTHER PEOPLE TO TELL YOU "GOOD JOB" Self-Validation, or the art of not needing other people to tell you "good job," is a skill that the most confident people learn how to

BY — Trish Blackwell | February 15, 2022

#482: How to Stop Giving Up On Yourself

Podcast #482 HOW TO STOP GIVING UP ON YOURSELF The way to stop giving up on yourself is through knowing how to follow through on your belief in yourself and your belief in a goal. Confidence Coaches Trish Blackwell and

BY — Trish Blackwell | February 8, 2022

#481: Enoughness: How to Feel Enough and Increase Your Self-Worth

Podcast #481 ENOUGHNESS: HOW TO FEEL ENOUGH AND INCREASE YOUR SELF-WORTH If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways to talk back

BY — Trish Blackwell | February 1, 2022

#480: Having Relationships with Confidence

Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of

BY — Trish Blackwell | January 25, 2022

#479: How to Stop Settling

Podcast #479 HOW TO STOP SETTLING   In this episode of The Confidence Podcast, we're talking about. How to know if you are settling or putting up with less than you deserve The 4 reasons we settle: fear of failure,

BY — Trish Blackwell | January 18, 2022

#478: Think Bigger, Believe Bolder (How to Do Both)

Podcast #478 Think Bigger, Believe Bolder (How to Do Both)    In this episode of The Confidence Podcast, we're talking about. How to cultivate big thoughts and believe in your big dreams How to start seeing yourself as someone worthy

BY — Trish Blackwell | January 15, 2022

Bonus Episode: Instantly Increase Your Confidence

Bonus Podcast Instantly Increase Your Confidence The way to instantly increase your confidence is to learn to say "yes" to yourself. You can give yourself approval and permission to live a life worth telling a story about if you first

BY — Trish Blackwell | January 11, 2022

#477: How to Have the Courage to Be Disliked

Podcast #477 How to Have the Courage to Be Disliked Having the courage to be disliked gives you personal power. It gives you the freedom to be yourself. It elevates your emotional maturity and it frees you from the cycle

BY — Trish Blackwell | January 4, 2022

#476: How to Believe in Your Big Goal with Confidence

Podcast #476 How to Believe in Your Big Goal with Confidence You were probably told to believe in yourself, and to believe in your dreams. But, where you ever taught how to actually believe? What the steps are? How to

BY — Trish Blackwell | December 28, 2021

#475: How to Stop Dreading Things and Stop Procrastinating

Podcast #475 HOW TO STOP DREADING THINGS AND STOP PROCRASTINATING When you dread things, those things become harder. Dread is just an emotion, resulting from a mismanaged thought that leads to procrastination and avoidance. This podcast episode will teach you

BY — Trish Blackwell | December 21, 2021

#474: Affirmations for a Happy Holiday

Podcast #474 AFFIRMATIONS FOR A HAPPY HOLIDAY It's the most wonderful time of the year, if you don't count of the stress, all the expectations, all the people-pleasing and all the things to do. This year doesn't have to exhaust

BY — Trish Blackwell | December 14, 2021

#473: How to Know Exactly What You Want

Podcast #473 How to Know Exactly What You Want It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will teach you how to do

BY — Trish Blackwell | December 7, 2021

#472: Confidence for Entrepreneurs

Podcast #472 Confidence for Entrepreneurs Increase your confidence, increase your income. There's a direct correlation between confidence and professional potential, and this episode will help you learn how to scale both in your life. Whether you're an entrepreneur or work

BY — Trish Blackwell | November 30, 2021

#471: Comparison is Killing Your Confidence and Happiness

Podcast #471 Comparison is Killing Your Confidence and Happiness Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on your life. This podcast episode gives 21

BY — Trish Blackwell | November 23, 2021

#470: You Deserve Better: Rejection Reframing

Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve

BY — Trish Blackwell | November 16, 2021

#469: Confidence Strategies for Your Body Image

Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your

BY — Trish Blackwell | November 9, 2021

#468: How to Drop Limiting Beliefs and Believe Better Things About Yourself

Podcast #468 How to Drop Limiting Beliefs and Believe Better Things About Yourself Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching

BY — Trish Blackwell | November 2, 2021

#467: How to Believe that You Matter in the World

Podcast #467 How to Believe that You Matter in the World Knowing that you have a purpose, and knowing yours, will make your life come alive. It gives meaning to the mundane and puts fire in the places you want

BY — Trish Blackwell | October 29, 2021

LIMITED ACCESS BONUS EPISODE: NO NEGATIVITY NOVEMBER

  Bonus Podcast Episode [Limited Time Access]   No Negativity November: How to Detox Negativity       Negativity steals from you. 👎🏻 It limits your happiness. 😩 It reduces your confidence.🙇🏼‍♀️ It squashes your dreams.😳 It tarnishes your relationships.🤦🏼‍♀️

BY — Trish Blackwell | October 26, 2021

#466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm

Podcast #466 How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm   In this episode of The Confidence Podcast, we're coaching on… The key to being more than just a "positive thinker," but becoming a "powerful thinker."How

BY — Trish Blackwell | October 19, 2021

#465:Being Yourself When You Feel Disconnected from Others

  Podcast #465 Being Yourself When You Feel Disconnected from Others   In this episode of The Confidence Podcast we're talking about…. What to do when you feel like you don't belong, and you're not happy alone and not comfortable

BY — Trish Blackwell | October 12, 2021

#464: Confidence Affirmations that Actually Work

  Podcast #464 Confidence Affirmations that Actually Work   Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though

BY — Trish Blackwell | October 5, 2021

#463: How to Do Conflict with Confidence

Podcast #463 How to Do Conflict with Confidence   In this episode of The Confidence Podcast, we have a special guest, couples coach Marie Anderson, and we're talking about…. How to understand how to navigate conflict and communicate in a marriage.

BY — Trish Blackwell | September 28, 2021

#462: Confidence For When You Feel Different or Just Plain Discouraged

  Podcast #462 Confidence For When You Feel Different or Just Plain Discouraged We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more

BY — Trish Blackwell | September 21, 2021

#461: How to Make People Like You More

  Podcast #461 How to Make People Like You More Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the

BY — Trish Blackwell | September 14, 2021

#460: How to Be Confident in Uncertainty and with the Unknown Ahead

  Podcast #460 How to Be Confident in Uncertainty and with the Unknown Ahead Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a

BY — Trish Blackwell | September 7, 2021

#459: How to Be More Assertive

  Podcast #459 How to Be More Assertive Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead

BY — Trish Blackwell | August 31, 2021

#458: Better Sleep, More Confidence

  Podcast #458 Better Sleep, More Confidence A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with

BY — Trish Blackwell | August 24, 2021

#457: How to Give Yourself Approval and Believe You’re Good Enough

  Podcast #457 How to Give Yourself Approval and Believe You're Good Enough Not feeling good "enough" and always needing the affirmation, approval or acceptance of others can severely limit your ability to tap into your fullest potential and greatest

BY — Trish Blackwell | August 17, 2021

#456: What to Do When There’s No End in Sight

  Podcast #456 What to Do When There's No End in Sight Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose.

BY — Trish Blackwell | August 10, 2021

#455: Still Caring Too Much, Even Though You “Know Better?”

  Podcast #455 Still Caring Too Much, Even Though You "Know Better?'' You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode

BY — Trish Blackwell | August 3, 2021

#454: The Courage to Believe in Possibility

  Podcast #454 The Courage to Believe in Possibility Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our

BY — Trish Blackwell | July 27, 2021

#453: Why You’re Not Doing What You Want to Do

  Podcast #453 Why You're Not Doing What You Want to Do Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and

BY — Trish Blackwell | July 20, 2021

#452: Confidence For Physical Intimacy

  Podcast #452 Confidence For Physical Intimacy You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter

BY — Trish Blackwell | July 13, 2021

#451: Black and White Thinking is Hurting Your Confidence

  Podcast #451 Black and White Thinking is Hurting Your Confidence Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If

BY — Trish Blackwell | July 8, 2021

Bonus Podcast How to Create Real Change In your Life

Bonus Podcast  How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to

BY — Trish Blackwell | July 6, 2021

#450: How to Stop Feeling Awful About Yourself

  Podcast #450 How to Stop Feeling Awful About Yourself Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and

BY — Trish Blackwell | June 29, 2021

#449: The Best Advice to Stop Overthinking 

  Podcast #449 The Best Advice to Stop Overthinking Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying

BY — Trish Blackwell | June 22, 2021

#448: Tips for Social Awkwardness to Help You Be Yourself

  Podcast #448 Tips for Social Awkwardness to Help You Be Yourself Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come

BY — Trish Blackwell | June 15, 2021

#447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do

  Podcast #447 Career Confidence: How to Have More of It, No Matter What Type of Work You Do How you think about your work directly impacts the confidence with which you show up for it. The more career confidence

BY — Trish Blackwell | June 8, 2021

#446: How to Find Yourself and Your Confidence 

Podcast #446 How To Find Yourself and Your Confidence The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human

BY — Trish Blackwell | June 1, 2021

#445: Talking Back to Your “What If’s”

Podcast #445 Talking Back to Your "What If's" If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for

BY — Trish Blackwell | May 25, 2021

#444: Healing Your Confidence After Abuse or Trauma  

  Podcast #444 Healing Your Confidence After Abuse or Trauma Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing

BY — Trish Blackwell | May 17, 2021

#443: How to Be Happy About Aging 

Podcast #443 HOW TO BE HAPPY ABOUT AGING Positive aging and pro-age confidence is an important element of self-confidence that everyone should work on, no matter what age they are. Aging is an inevitable part of the journey of life,

BY — Trish Blackwell | May 11, 2021

#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence

  Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change

BY — Trish Blackwell | May 4, 2021

#441: How to Successfully Turn a Negative Thought into a Positive One

  Podcast #441 How to Successfully Turn a Negative Thought into a Positive One Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts

BY — Trish Blackwell | April 27, 2021

#440: Why Overthinking is Worse for You Than You Think and How to Change 

  Podcast #440 Why Overthinking is Worse for You Than You Think and How to Change Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place

BY — Trish Blackwell | April 20, 2021

#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected

  Podcast #439 How To Believe You're Good Enough Even When You Keep Getting Rejected In this episode of The Confidence Podcast and How to Believe You're Good Enough we're coaching on… ·       The sinking mud pit of "not good enough" and

BY — Trish Blackwell | April 13, 2021

#438: The Fear of Disappointment and How to Move Past It 

Podcast #438 The Fear of Disappointment and How to Move Past It The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but

BY — Trish Blackwell | April 6, 2021

#437: Friends, How Many Should You Have

Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how

BY — Trish Blackwell | March 30, 2021

#436: How Not to Care: Detaching from People’s Opinions of You 

  Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast

BY — Trish Blackwell | March 23, 2021

#435: How to Change that Habit that’s Keeping You Stuck

  Podcast #435 How To Change that Habit that's Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard

BY — Trish Blackwell | March 16, 2021

#434: How to Use Sleep to Skyrocket Your Confidence

  Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we're talking about:  The kindness of simply letting yourself be human, and how to hear yourself when you need to rest …

BY — Trish Blackwell | March 11, 2021

Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week

Challenge Invite: Miracle Night Routine Challenge  Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good

BY — Trish Blackwell | March 9, 2021

#433: How to Be Your Own Validation Voice

Podcast #433 How To Be Your OwnValidation Voice In this episode of The Confidence Podcast we're talking about: Today we'll be coaching on… Why what "they" think doesn't matter and how to stop depending on outside affirmationResisting fear and rewiring the

BY — Trish Blackwell | March 2, 2021

#432: How to Talk Back to Yourself When Negative

  Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back

BY — Trish Blackwell | February 23, 2021

#431: How to See Yourself Differently Than You Do

  Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you've ready my book Insecurity Detox, you know that I had a season of my life where I had

BY — Trish Blackwell | February 16, 2021

#430: How to Make a Good Life a Great Life

Podcast #430 How To Make A Good Life A Great Life If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the

BY — Trish Blackwell | February 9, 2021

#429: Why You’re Not Doing What You Say You Want to Be Doing

Podcast #429 Why You're Not Doing What You Say You Want to Be Doing You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not

BY — Trish Blackwell | February 2, 2021

#428: How to Not Feel Like You’re Falling Behind In Life

  Podcast #428 How to Not Feel Like You're Falling Behind In Life In this episode of The Confidence Podcast we're talking about:  Why you feel you're falling behind in lifeWhy you're not behind, even if you feel like you

BY — Trish Blackwell | January 26, 2021

#427: Hardship, Suffering, and Holding onto Hope

  Podcast #427 Hardship, Suffering and Holding onto Hope Hardship and suffering are unavoidable in life, but how do you walk through them with faith, confidence and unwavering hope? Special guest and extraordinarily inspiring human being, Tony Nunez shares powerful

BY — Trish Blackwell | January 19, 2021

#426: Never Second Guess Yourself Again

Podcast #426 Never Second Guess Yourself Again You can learn how to never second guess yourself again when you learn how to manage the whirlwind of thoughts that swirl through your mind on a daily basis. In this episode of

BY — Trish Blackwell | January 12, 2021

#425: Why You Never Follow Through And How To Fix It

  PODCAST #425 Why You Never Follow Through And How To Fix It Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on

BY — Trish Blackwell | January 5, 2021

#424: How to Think Like A Happy Person

PODCAST #424 How To Think Like a Happy Person Everyone wants to know how to come alive and how to be happy, but so few people figure out how to do either. Your vibrancy, your happiness and your success are

BY — Trish Blackwell | January 1, 2021

#423: Words to Create a Beautiful Year (Bonus Episode)

    Words To Create A Beautiful Year Podcast #423 - Bonus Episode This is a special bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy

BY — Trish Blackwell | December 29, 2020

#423: What Will “They” Say?

  What Will "They" Say? PODCAST #423 What will "they" say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who "they" are and how to get their voices to

BY — Trish Blackwell | December 22, 2020

#422: How to Win Against Imposter Syndrome

    How to win Against Imposter Syndrome Podcast #422 Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are doing. Imposter

BY — Trish Blackwell | December 15, 2020

#421: 27 Ways to Stop Being a People Pleaser 

  27 Ways To Stop Being a People Pleaser Podcast #421 Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear to others.

BY — Trish Blackwell | December 8, 2020

#420: How to Change the Way You Think

  How to Change the Way You Think Podcast #420 You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This

BY — Trish Blackwell | December 1, 2020

#419: How to Stop Caring What People Think – 2020 Update

    How to Stop Caring What People Think - 2020 Update Podcast #419 The courage to be disliked is a mark of confidence. When you learn to stop caring what people think, you will unleash your fullest potential. Thankfully,

BY — Trish Blackwell | November 24, 2020

#418: How To Figure Out What You Want

  How to Figure Out What You Want Podcast #418 If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will help you

BY — Trish Blackwell | November 17, 2020

#417: How to Give Girls Confidence

  How to Give Girls Confidence Podcast #417 Confidence opens opportunities in life. It helps potential flourish, and it enables activation of one's dreams. Being able to give confidence to others isn't found in just building people up, it happens

BY — Trish Blackwell | November 10, 2020

#416: How to Stop Feeling Like You Have So Much to Do

  How to Stop Feeling Like You Have So Much to Do Podcast #416 Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm, and feeling like you can never

BY — Trish Blackwell | November 3, 2020

#415: How to Exchange Your Anxious Heart for a Peaceful Heart

  How to Exchange Your Anxious Heart for a Peaceful Heart Podcast #415 Anxiety, or overwhelm, can make your spirit feel crushed, and your life feel stuck. I know, I've lived that life. In this podcast episode we are going

BY — Trish Blackwell | October 27, 2020

#414: The Phrase that Confident People Use Most

    The Phrase that Confident People Use Most  Podcast #414 There's a powerful phrase that confident people use that will open doors of opportunity, unleash your courage and up-level your resilience. The phrase sounds flippant, and simple, but that's

BY — Trish Blackwell | October 22, 2020

#413: Forgiving Self-Destructive Behavior

    Forgiving Self-Destructive Behavior Podcast #413 Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this

BY — Trish Blackwell | October 13, 2020

#412: How to Actually Like Yourself 

  How to Actually Like Yourself Podcast#412 To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in self-identity and

BY — Trish Blackwell | October 6, 2020

#411: How To Speak Up For Yourself With Confidence

  How to Speak Up for Yourself with Confidence Podcast #411 You have a voice, it's time to use it. When we don't use our voices, and don't speak up for ourselves or for what is right, the world suffers,

BY — Trish Blackwell | September 29, 2020

#410: How To Stop Beating Yourself Up

    HOW TO STOP BEATING YOURSELF UP Podcast #410 Beating yourself up? Pull back the curtain of your heart and let's have a conversation about the pressure you put on yourself.  In this episode of The Confidence Podcast, we'll be talking

BY — Trish Blackwell | September 22, 2020

#409: How To Stop Being Jealous Of Others

  How to Stop Being Jealous of Others Podcast #409 Jealousy rots the bones, but it doesn't have to rot yours anymore. This podcast episode dives into how to stop being jealous of others so that you can get on

BY — Trish Blackwell | September 15, 2020

#408: How To Appear More Confident Than You Actually Are

  How to Appear More Confident than You Actually Are Podcast #408 Appearing more confident than you are is a decision, and there are a few small tricks you can do to hack this habit for yourself. Confidence is not

BY — Trish Blackwell | September 8, 2020

#407: How To Stop Putting Pressure On Yourself

  How to Stop Putting Pressure On Yourself Podcast #407 Putting pressure on yourself doesn't work. In fact, it's a surefire way to wreck your confidence, spiral in overthinking, and lose your joy to comparison and jealousy. Putting pressure on

BY — Trish Blackwell | September 1, 2020

#406: How To Be Okay With People Not Liking You

  How to Be Okay with People Not Liking You Podcast #406 In this episode of The Confidence Podcast, we're talking about: The fact that you are indeed likable, even when you feel like the odd-ball out or an only awkward

BY — Trish Blackwell | August 25, 2020

#405: 20 Good Things About 2020

  20 Good Things About 2020 Podcast #405 2020 is a year where your mindset - and your perspective - will make or break you; this podcast episode will help you have a winning perspective about what might be the

BY — Trish Blackwell | August 18, 2020

#404: How To Be All-In On What You Want Without Fear Of Failure

  How to Be All-In On What You Want Without Fear of Failure Podcast #404 Going all-in on your goals feels harder than it needs to be - all you need to do is learn how to have confidence as you

BY — Trish Blackwell | August 11, 2020

#403: How to Be Confident in Your Relationships

  How to Be Confident in Your Relationships Podcast #403 Being confident in relationships is a manifestation of small, daily habits that everyone can do. Confidence will increase the quality of communication and connection you have with others. This podcast

BY — Trish Blackwell | August 4, 2020

#402: Health Anxiety? Here’s How to Stay Calm and Confident.

  Health Anxiety? Here's How to Stay Calm and Confident. Podcast #402 Health anxiety or medical angst is a real thing, and it's becoming even more anxiety-evoking in the age of a pandemic.There are ways, simple ways, to stay calm

BY — Trish Blackwell | July 28, 2020

#401: How to Be Someone Who Oozes Confidence

How to Be Someone Who Oozes ConfidencePodcast #401 Confidence is something you can grow and strengthen, so becoming someone who oozes confidence is something that is available to you. When you have confidence that oozes over, it will invite people

BY — Trish Blackwell | July 21, 2020

#400: What I’ve Learned About Confidence in the Past Year

  What I've Learned About Confidence in the Past Year Episode #400 Learning to have confidence is a lifelong endeavor. Every year that you commit to the training of your thoughts and being bold is a year that you will

BY — Trish Blackwell | July 14, 2020

#399: Money Does Grow on Trees

Money Does Grow on TreesPodcast #399 The scarcity mindset destroys our ability to thrive and keeps us locked into fears of limitations and fear. If you ever grew up hearing "money doesn't grow on trees," then this episode was created

BY — Trish Blackwell | July 7, 2020

#398: How to Believe You’re Smart Enough

How to Believe You're Smart Enough Podcast #398 Having confidence in your intelligence has nothing to do with how "smart" you are and everything to do with how you think about yourself and your brain. When you embrace a mindset

BY — Trish Blackwell | June 30, 2020

#397: HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU’RE TIRED

HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU'RE TIRED  Podcast #397 Knowing how to not feel discouraged when you're tired, and how to keep going when the going is tough, long, hard or boring, is one of the key

BY — Trish Blackwell | June 23, 2020

#396: BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND

BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND Podcast 396 In this episode of The Confidence Podcast we're talking about: How to claim confidence for where you are, and stop feeling so behind. 10 mindset shifts and tiny habits to help

BY — Trish Blackwell | June 16, 2020

#395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME

HOW TO STOP THINKING ABOUT FOOD ALL THE TIME Podcast #395 Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their

BY — Trish Blackwell | June 9, 2020

#394: YOUR OWN WORST CRITIC? HERE’S HOW TO STOP.

YOUR OWN WORST CRITIC? HERE'S HOW TO STOP.  Podcast #394 Being your own worst critic is a recipe for low self-esteem, heightened anxiety and a life of frustration. You can learn how to stand up to your inner bully and

BY — Trish Blackwell | June 3, 2020

#393: HOW TO ASK FOR WHAT YOU WANT

HOW TO ASK FOR WHAT YOU WANT Podcast #393 Asking for what you want is a confidence skill that can transform every element of your life. Learning how to ask for what you want can be a key tool. The

BY — Trish Blackwell | May 25, 2020

#392: BEING CONFIDENT EVEN THOUGH YOU AREN’T YET WHERE YOU WANT TO BE

BEING CONFIDENT EVEN THOUGH YOU AREN'T YET WHERE YOU WANT TO BE Podcast #392 If you value progress more than perfection, then it's possible to feel confident and capable, even if you don't yet feel like you "deserve" to. Confidence

BY — Trish Blackwell | May 19, 2020

#391: 37 WAYS TO HAVE MORE JOY AND PEACE

37 WAYS TO HAVE MORE JOY AND PEACE Podcast #391 When you learn how to have more joy and more peace in your life, you will naturally begin to overflow with confidence. Here are 37 simple and practical ways to

BY — Trish Blackwell | May 12, 2020

#390:OTHER PEOPLE’S OPINIONS: HOW TO DEVELOP A THICKER SKIN

#390: OTHER PEOPLE'S OPINIONS: HOW TO DEVELOP A THICKER SKIN You can learn to not be bothered or swayed by other people's opinions when you learn how to develop a thick skin. Developing a thick skin comes when you know who

BY — Trish Blackwell | May 5, 2020

#389: BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS

BEING CONFIDENT WHEN LIFE IS FILLED WITH UNKNOWNS Podcast #389 It is possible to have confidence even when the future is unknown. Finding peace and confidence when life is filled with so much unknown, especially when life feels tumultuous, is the

BY — Trish Blackwell | April 28, 2020

#388:CAN YOU REALLY DO ANYTHING?

Podcast #388 CAN YOU REALLY DO ANYTHING? Can you really do anything you set your mind to? And if you can, how do you "set your mind' and really do anything? This podcast will help you break down the behind-the-scenes

BY — Trish Blackwell | April 21, 2020

#387:HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING

HOW TO HAVE DIFFICULT CONVERSATIONS WITH CONFIDENCE AND WITHOUT COWERING EPISODE 387 You don't have to cower from having difficult conversations anymore. This podcast episode will coach you on exactly how to be confident when having intimidating or difficult conversations.Learn

BY — Trish Blackwell | April 14, 2020

#386:HOW TO EXUDE CONFIDENCE

HOW TO EXUDE CONFIDENCE  Podcast #386 To become someone who exudes confidence, you become someone who also becomes a magnet to success and happiness. This episode breaks down exactly how to train your confidence and thoughts about yourself in order

BY — Trish Blackwell | April 7, 2020

#385: STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED

STAYING MOTIVATED WHEN YOU ARE SAD OR SCARED Podcast #385  How can you stay motivated when things feel like they're falling apart around you? If you're overwhelmed by the circumstances of your life, or learning how to process ambiguous grief or the

BY — Trish Blackwell | March 31, 2020

#384:GETTING THE RIGHT PEOPLE TO LIKE YOU

Podcast #384:GETTING THE RIGHT PEOPLE TO LIKE YOU In this episode of The Confidence Podcast we're chatting about: Getting the right people to like you is a result of learning how to stop caring what people think. This podcast episode will teach

BY — Trish Blackwell | March 27, 2020

#383:HOW TO STAY NICE WHEN YOU FEEL STRESSED

HOW TO STAY NICE WHEN YOU FEEL STRESSED Podcast #383 In this episode of The Confidence Podcast we're chatting about: How to not lose your cool - your confidence, your joy, and your sanity - while stuck at home or

BY — Trish Blackwell | March 23, 2020

#382: PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC

PSYCHOLOGICAL IMMUNITY AND PERSPECTIVE SHIFTS FOR A PANDEMIC Podcast #382 Fuel your faith in the face of fear by paying attention to your psychological immunity and wellness. Here are 10 things you can do to build your psychological immunity and

BY — Trish Blackwell | March 15, 2020

#381: HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED)

HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED) Podcast #381 In this episode of The Confidence Podcast we're talking about how to be positive during the coronavirus pandemic and: 25 ways to be and stay positive, not panicked

BY — Trish Blackwell | March 10, 2020

#380: WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING

WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING Podcast #380 This week on The Confidence Podcast we're getting vulnerable. We'll be talking about something often considered taboo and shameful, and my prayer is that by opening dialogue, it

BY — Trish Blackwell | March 3, 2020

#379: HOW TO GET OUT OF YOUR HEAD

HOW TO GET OUT OF YOUR HEAD Podcast #379 The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than you might think.

BY — Trish Blackwell | February 25, 2020

#378: APPROVAL ADDICTION

APPROVAL ADDICTION  Podcast #378 In this episode of The Confidence Podcast What is approval addiction and what does it look like? 3 ways to break free from the patterns Getting deep about approval - and how to have peace in

BY — Trish Blackwell | February 18, 2020

#377:NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD

NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD Podcast #377 Feeling not good enough doesn't have to be how you walk through life. Feelings of inadequacy can deeply disrupt our lives and keep us from our full

BY — Trish Blackwell | February 11, 2020

#376: HOW TO LIKE YOURSELF IN THE MIRROR MORE

HOW TO LIKE YOURSELF IN THE MIRROR MORE  Podcast #376  Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach

BY — Trish Blackwell | February 4, 2020

#375: HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK

HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK Podcast #375 In this episode of The Confidence Podcast we're talking about:  8 ways to really be yourself and step into authenticity 10 milestones that will help you feel more

BY — Trish Blackwell | January 28, 2020

#374: TRAINING YOUR THOUGHTS IS THE NEW BLACK – HOW TO DO IT

The real essence of personal development and deep growth isn't found in what you do - or how disciplined and awesome you are, but rather in how you think and how you live. True transformation and deep happiness come from

BY — Trish Blackwell | January 21, 2020

#373: THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019

THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019 Podcast #373 Our beliefs about life - and our place in it - are a huge contributor in determining how our life goes, and how good we feel along the way. Chances

BY — Trish Blackwell | January 14, 2020

#372:HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING

HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING Podcast #372 We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid

BY — Trish Blackwell | January 7, 2020

#371: HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET

HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET Podcast #371 Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness goals

BY — Trish Blackwell | December 31, 2019

#370: USING POWERFUL WORDS TO CRAFT YOUR 2020 VISION

USING POWERFUL WORDS TO CRAFT YOUR 2020 VISION Podcast #370 The power of words and how to change the quality of words you think Changing the station of your internal thoughts The difference between a goal and a vision -

BY — Trish Blackwell | December 24, 2019

#369: DOUBLING YOUR DREAMS AND YOUR GENEROSITY, WITH MARK BATTERSON

Podcast #369 DOUBLING YOUR DREAMS AND YOUR GENEROSITY, WITH MARK BATTERSON The bigger you dream, and bolder you are, the more impact you will have. We go deep into how to dream big, grow in generosity and see things beyond

BY — Trish Blackwell | December 17, 2019

#368: HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE

Podcast #368 HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE You can learn how to not be affected by negative people, even if that includes your own negativity. In this episode, we're going to be talking about how to handle negativity,

BY — Trish Blackwell | December 10, 2019

#367: HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF

HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF Podcast #367 Putting pressure on yourself doesn't get you better results in life. Pressure just increases stress and makes you overwhelmed. This episode will teach you how to be nicer to

BY — Trish Blackwell | December 3, 2019

#366: HOW TO STOP BEING SO SELF-CRITICAL

HOW TO STOP BEING SO SELF-CRITICAL Podcast #366 Being self-critical can block you from having authentic and life-giving self-confidence. You don't have to suffocate under the self-imposed pressure of self-criticism any long. Being self-critical is a learned behavior and often a

BY — Trish Blackwell | November 26, 2019

#365: HOW TO HAVE THE CONFIDENCE I HAVE

HOW TO TO HAVE THE CONFIDENCE I HAVE Podcast #365 In this episode of The Confidence Podcast we're chatting about: The relationship between freedom and confidence?What my tagline "Be you, be free" means and how to tap into its powerHow you can

BY — Trish Blackwell | November 19, 2019

364: BEING IN A HURRY TO GET THINGS DONE DOESN’T WORK

BEING IN A HURRY TO GET THINGS DONE DOESN'T WORK Podcast:#364  When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth is, everyone

BY — Trish Blackwell | November 12, 2019

#363: PERFECTION? HOW TO STOP BEING YOUR OWN WORST ENEMY

Podcast #363 Always aiming for perfection might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will

BY — Trish Blackwell | November 7, 2019

362: HOW TO ASSESS YOUR PERSONAL GROWTH

HOW TO ASSESS WHETHER OR NOT YOU ARE "GROWING"  Podcast #362 Sometimes if we don't know whether or not we are developing in personal growth, we can feel overwhelmed and it feels difficult to assess whether or not we are

BY — Trish Blackwell | November 4, 2019

361: 15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK

15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK Podcast #361  Caring too much about what other people think about you is the fastest way to play small with your life. You can stop yourself from being negatively affected by

BY — Trish Blackwell | October 31, 2019

360: THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO

aPodcast #360:THE DAILY ANTI ANXIETY HABIT THAT CONFIDENT PEOPLE DO  Thought of the Week:  The flowers are more splendid than Solomon in all of his wonder -Tell Daisy story -God is so much bigger than we can comprehend -Anxiety related

BY — Trish Blackwell | October 29, 2019

359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING

Podcast #359: HOW TO STOP FEELING LIKE YOU HAVE TO DO EVERYTHING  In this episode of The Confidence Podcast, we're chatting about Why we believe that we have to do it all and be it allHow to stop drinking the toxic kool-aid

BY — Trish Blackwell | October 24, 2019

358: HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE]

HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE] Podcast: 358 Being confident about the future is achieved by learning how to lean securely into sustained faith and hope.  Thought of the Week: Can I keep this up?

BY — Trish Blackwell | October 22, 2019

357: HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF

HEARTSET: HOW TO TRAIN YOUR HEART TO BELIEVE IN YOURSELF Podcast #357 When you learn how to train your heartset you will also reap positive residual benefits for your mindset so that you believe in yourself with unshakeable confidence.  In this

BY — Trish Blackwell | October 17, 2019

#356: HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE]

HOW TO USE CONFIDENCE TO FIGHT FEAR [FAITH EPISODE] Podcast #356 We fight fear with faith, not with our feelings. THOUGHT OF THE WEEK: We fight fear with our words and actions, not our feelings. Yesterday someone I loved asked me a

BY — Trish Blackwell | October 15, 2019

#355: HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD

Podcast #355:  HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD In this episode of The Confidence Podcast we’re talking with special guest Virginia Walden Ford about: How to fight for what matters, especially against all oddsHow to have

BY — Trish Blackwell | October 10, 2019

#354: THE PERFECTIONISM CURSE [FAITH EPISODE]

THE PERFECTIONISM CURSE [FAITH EPISODE] Podcast #354 THOUGHT OF THE WEEK: Perfectionism isn't an advantage, it's a curse. We can't create our own perfect worlds. We fall short. We need God. We are loved, without performance. We can't do anything

BY — Trish Blackwell | October 8, 2019

#353: HOW TO JOURNAL FOR SELF-CONFIDENCE GROWTH

how to journal In this episode of The Confidence Podcast we're doing things a bit differently. We'll be chatting about: How to know you are made for more How to journal for self-confidence growth How to get free personal coaching from

BY — Trish Blackwell | October 3, 2019

#352: HOW TO BE A “HEALTHY” OVERACHIEVER [FAITH EPISODE]

The difference between overachievers who change the world and those who don't is simply that the ones who do have learned to live out a healthy version of the overachiever personality. HOW TO BE A "HEALTHY" OVERACHIEVER [FAITH EPISODE] Thought

BY — Trish Blackwell | October 1, 2019

#351: 5 MINDSET DECISIONS YOU MUST MAKE TO BE CONFIDENT

In this episode of The Confidence Podcast, we're chatting about mindsets, more specifically: Mindsets that keep us stuck (I've identified 12 of them!)5 mindset decisions that will make you more confidentHow to actually train your mindset, in real life SPONSORSHIP

BY — Trish Blackwell | September 26, 2019

#350: HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE]

Podcast #350  HOW TO HAVE CONFIDENCE DESPITE THE UNCERTAINTY OF LIFE [FAITH EPISODE] Life can feel overwhelming. But we can have confidence in spite of the uncertainty of life by focusing on moving from victory to victory, and glory to

BY — Trish Blackwell | September 24, 2019

#349: HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE

Podcast #349 HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE Communicating well through conflict resolution is a healthy manifestation of a confident person with congruent relationship management.  In this episode of The Confidence Podcast we're chatting about:  How to

BY — Trish Blackwell | September 19, 2019

#348: WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER “DOES GOD LOVE ME?” [FAITH EPISODE]

Podcast #348  WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER "DOES GOD LOVE ME?" [FAITH EPISODE] We are wired as humans to wonder "does God love me?" The way we answer this question is the most important thing

BY — Trish Blackwell | September 17, 2019

#347 CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU

Podcast #347 CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU In this episode of The Confidence Podcast we're chatting about: What habits are and what they do for you How to make consistency the key to your

BY — Trish Blackwell | September 12, 2019

#346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE]

Podcast #346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE] Cast your cares upon Him, for He cares for you. -1 Peter 5:7 About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:  A confident spirit is our bonus weekly confidence podcast

BY — Trish Blackwell | September 10, 2019

#345: HOW TO STOP BEING SO SELF-CRITICAL

Podcast #345 HOW TO STOP BEING SO SELF-CRITICAL Beating yourself and being self-critical is the more surefire way to ensure that you stay stuck in whatever it is that is frustrating to you about yourself or your life. In this

BY — Trish Blackwell | September 5, 2019

#344: SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE]

Podcast #344  SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE]  About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:   A confident spirit is our bonus weekly confidence podcast that is meant to

BY — Trish Blackwell | September 3, 2019

#343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING

Podcast #343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING  Thinking bigger about what is possible in your life feels risky, but it's the most important thing you can dare to do.  In this episode of The Confidence Podcast we're

BY — Trish Blackwell | August 29, 2019

# 342: HOW TO LOOK AT YOURSELF DIFFERENTLY [FAITH]

Podcast #342  HOW TO LOOK AT YOURSELF DIFFERENTLY [FAITH] Learning how to like yourself starts with learning how to see yourself how God sees you.  About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:   A confident spirit is our bonus weekly

BY — Trish Blackwell | August 27, 2019

#341: THE MINDSET THAT IS REALLY KEEPING YOU STUCK, AND HOW TO MAKE A MINDSET CHANGE

Podcast #341: THE MINDSET THAT IS REALLY KEEPING YOU STUCK, AND HOW TO CHANGE IT  Your mindset is the narrator of your story and will determine the outcome and impact of your life. Change your mindset, change your life.  In

BY — Trish Blackwell | August 22, 2019

#340 DEEPEN YOUR CONFIDENCE THAT YOUR LIFE MATTERS [FAITH]

Podcast #340  DEEPEN YOUR CONFIDENCE THAT YOUR LIFE MATTERS [FAITH] About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:   A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to

BY — Trish Blackwell | August 20, 2019

#339: HOW TO NOT JUST GET THROUGH YOUR DAYS

HOW TO NOT JUST GET THROUGH YOUR DAYS Podcast #339 We were created to rejoice in the days were we given to live, not to simply "get through them" or to live in survival mode.  In this episode of The

BY — Trish Blackwell | August 15, 2019

#338: HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED

Podcast #338  HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED Discouragement doesn't have to derail you from your dreams when you focus instead of the delight of chasing the dream itself.  About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:  

BY — Trish Blackwell | August 13, 2019

#337: HOW TO STOP SELF-SABOTAGE WHEN YOU’RE TIRED

Podcast #337 HOW TO STOP SELF-SABOTAGE WHEN YOU'RE TIRED Self-sabotage is the biggest hurdle keeping you from the results you want. Breaking the cycle of self-sabotage doesn't come from "trying harder" but rather from "thinking differently" and with more clarity

BY — Trish Blackwell | August 8, 2019

#336: HOW TO STOP USING “TIRED” AS AN EXCUSE IN LIFE [FAITH EPISODE]

HOW TO STOP USING "TIRED" AS AN EXCUSE IN LIFE [FAITH EPISODE] Podcast #336 Thought of the Week: We live in a state of fatigue, and a tired life is not the type of life I want to live. Striving

BY — Trish Blackwell | August 6, 2019

#335: WHY PERFECTIONISM PREVENTS YOU FROM BEING CONFIDENT

WHY PERFECTIONISM PREVENTS YOU FROM BEING CONFIDENT Podcast #335 In this episode of The Confidence Podcast we're chatting about: What is perfectionism and do you struggle with it? How to stop being a perfectionist The toxic relationship between perfectionism and low-confidence How

BY — Trish Blackwell | August 1, 2019

#334: I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE]

I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE] Podcast #334 LIFE IS SHORT AND UNPREDICTABLE AND KNOWING THIS CAN HELP US THRIVE WITH CONFIDENCE AND PRESENCE IN THE GIFT THAT WE HAVE IN BEING ALIVE TODAY.  About

BY — Trish Blackwell | July 30, 2019

#333: HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY

HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY  Podcast #333 In this episode of The Confidence Podcast, we're chatting about:  The Red Light, Green Light Game we too easily play with our goals and our lives How to

BY — Trish Blackwell | July 25, 2019

#332: HOW TO MAKE THE WORLD A BETTER PLACE [FAITH EPISODE]

HOW TO MAKE THE WORLD A BETTER PLACE [FAITH EPISODE] Podcast #332  Our God-breathed wiring tells us that we are meant for more. But, in a culture that is so comparison-driven, politically charged and busy, how can we live our

BY — Trish Blackwell | July 23, 2019

#331: HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE

HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE Podcast #331  OVERWHELM IS A MINDSET THAT REPELS CONFIDENCE, PEACE AND HAPPINESS. In this episode of The Confidence Podcast we're talking about how to define overwhelm: Understanding why you allow overwhelm into

BY — Trish Blackwell | July 18, 2019

#330: AFFIRMATIONS FOR HAPPINESS THAT WILL REALLY WORK AND HOW TO USE THEM in 2019

  AFFIRMATION FOR YOUR HAPPINESS THAT WILL REALLY WORK AND HOW  TO USE  THEM  Podcast #330 We're in the middle of 2019!Knowing how to find and use affirmations, prayers or meditations can feel overwhelming, but it doesn't need to be. Affirmations can

BY — Trish Blackwell | July 16, 2019

#329: YOU’RE NOT JUST BEING AVERAGE, HERE’S HOW TO BELIEVE IT

THE MINIMIZATION OF YOURGIFT FROM GOD IS A DIRECT INSULT TO YOUR CREATOR In this episode of The Confidence Podcast we're chatting about: Why you're not average and how I can be confident saying that about you without possibly even knowing you

BY — Trish Blackwell | July 11, 2019

#328: HOW TO MAKE TIME FOR GOD [FAITH EPISODE]

HOW TO MAKE TIME FOR GOD [FAITH EPISODE] Episode #328: THOUGHT OF THE WEEK: Time with God gives us a daily taste of Heaven. Time with God is the most important thing It is a taste of Heaven When we

BY — Trish Blackwell | July 9, 2019

#327: FEELING GUILTY ABOUT EVERYTHING, HOW TO STOP TODAY

SAY GOODBYE TO FEELING GUILTY ALL THE TIME In this episode of The Confidence Podcast we're chatting about: How to turn feeling guilty into gratitude (and why) How to translate your "have to's" into "get to's" (and why) How to choose peace,

BY — Trish Blackwell | July 4, 2019

#326: HOW TO FEEL LESS ANXIETY [FAITH EPISODE]

COACHING TIPS TO FEEL LESS ANXIETY Episode : 326 ABOUT OUR FAITH EPISODES: A CONFIDENT SPIRIT A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth.

BY — Trish Blackwell | July 2, 2019

#325: HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW

  HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW Podcast #325 In this week of The Confidence Podcast we are chatting about: How to Be Here, Now How to Be Confident Right Now The Secret to Feeling Confident

BY — Trish Blackwell | June 25, 2019

#324: HOW TO BE FREE FROM PEOPLE PLEASING

HOW TO BE FREE FROM PEOPLE PLEASING Podcast 324 In this week of The Confidence Podcast we are chatting about: The chains of people pleasing, what their weight is actually doing in our lives The deeper spiritual meaning we teach

BY — Trish Blackwell | June 18, 2019

#323: THE GUIDE TO MORE CONFIDENT RELATIONSHIPS

THE GUIDE TO MORE CONFIDENT RELATIONSHIPS PODCAST #323  In this week of The Confidence Podcast we are chatting about:   How to stop being jealous and insecure about your partner How to trust the nice things your partner says about

BY — Trish Blackwell | June 11, 2019

#322: STOP CARING WHAT YOUR FRIENDS THINK

STOP CARING WHAT YOUR FRIENDS THINK  Podcast #322 In this week of The Confidence Podcast we are chatting about: How to stop the cray cray of caring too much Why we care so much anyways The real reason you might

BY — Trish Blackwell | June 4, 2019

#321 : HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION

HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION  Podcast #321    In this week of The Confidence Podcast we are chatting about:   The secret, often untapped power of self-compassion Why you definitely shouldn't be shrugging off self-compassion as something for "other

BY — Trish Blackwell | May 28, 2019

#320: THESE TWO WORDS WILL MAKE YOU MORE CONFIDENT

THESE TWO WORDS WILL MAKE YOU MORE CONFIDENT Podcast #320 In this episode of The Confidence Podcast we're chatting about: The two words that will make you more confident instantly How to simplify your thinking so that you have better thoughts The

BY — Trish Blackwell | May 21, 2019

#319:THREE THINGS MOST PEOPLE DON’T KNOW ABOUT BEING CONFIDENT

Podcast #319 THREE THINGS MOST PEOPLE DON'T KNOW ABOUT BEING CONFIDENT In this episode of The Confidence Podcast we're chatting about: The 3 things most people don't know about being confident The real reason I am so passion about confidence  The Confidence

BY — Trish Blackwell | May 14, 2019

#318: 36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE

36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE Podcast #318 This week on The Confidence Podcast we're chatting about: One reason every single one of us can have more confidence each day The 36 little things that transformed my confidence A new, systematic approach

BY — Trish Blackwell | May 7, 2019

#317: ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE

ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE... Podcast #317 This week on The Confidence Podcast we're chatting about: How to know if you're getting in your own way or if life is getting in your way

BY — Trish Blackwell | April 30, 2019

#316: HOW TO DECLUTTER YOUR MIND AND DETOX OVERWHELM

HOW TO DECLUTTER YOUR MIND AND DETOX OVERWHELM Podcast #316  This week on The Confidence Podcast we're chatting about: How to Marie Kondo Your Mind (and organized and simple process) What overwhelm is actually doing to your confidence and your life The

BY — Trish Blackwell | April 23, 2019

#315: IF YOU WANT TO BE CONFIDENT AND HAPPY, YOU’VE OUTGROWN THIS

IF YOU WANT TO BE CONFIDENT AND HAPPY, YOU'VE OUTGROWN THIS... Podcast #315  This week on The Confidence Podcast we're chatting about The things it's time to drop in your life How to drop them for real The deliberate lifestyle that leads

BY — Trish Blackwell | April 16, 2019

#314: GETTING THE HELP YOU NEED TO REACH YOUR GOALS

GETTING THE HELP YOU NEED TO REACH YOUR GOALS Podcast #314  In this episode of The Confidence Podcast, we're chatting about ... How to know if you need a coach or if you need a therapist Helping yourself and consistently coaching yourself The

BY — Trish Blackwell | April 9, 2019

#313: GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE

GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE Podcast #313 This week on The Confidence Podcast, we're chatting about: Creating relationships in your life that give you confidence and that you trust The danger of "small offenses" in the relationships in your

BY — Trish Blackwell | April 2, 2019

#312: HOW TO STOP LETTING “NOT GOOD ENOUGH” GET IN THE WAY OF YOUR DREAMS

HOW TO STOP LETTING "NOT GOOD ENOUGH" GET IN THE WAY OF YOUR DREAMS Podcast #312  In this episode of The Confidence Podcast we're chatting about: 3 things we can do right now to stop feeling "not good enough" Re-translating your "not

BY — Trish Blackwell | March 26, 2019

#311: HOW TO LET GOD TRANSFORM YOUR CONFIDENCE

Podcast #311 HOW TO LET GOD TRANSFORM YOUR CONFIDENCE In this episode of The Confidence Podcast, we're talking about How God is responsible for the transformation of my confidence My experience with personal development - doing it on my own versus doing

BY — Trish Blackwell | March 19, 2019

#310: 5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT

5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT Podcast #310  This week on The Confidence Podcast, we're chatting about: 5 sneaks ways self-doubt is wrecking your ability to be confident The antidote to self-doubt, belief, and how to

BY — Trish Blackwell | March 12, 2019

#309 : HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME

HOW TO BREAK FREE FROM "NOT ENOUGH" SYNDROME Podcast #309  This week on The Confidence Podcast, we're chatting about: How "not enough" syndrome sneaks into our lives and manifests itself What the whispers of "not enough" keep you from The shift

BY — Trish Blackwell | March 5, 2019

#308: BODY CONFIDENCE IN A WAY YOU’VE NEVER THOUGHT ABOUT IT

BODY CONFIDENCE IN A WAY YOU'VE NEVER THOUGHT ABOUT IT  Podcast #308 This week on The Confidence Podcast, we're chatting about: How to use touch to get back in touch with your body What does body confidence mean Understanding what about

BY — Trish Blackwell | February 26, 2019

#307: OVERWHELM IS POISONING YOU – HOW TO STOP IT

OVERWHELM IS POISONING YOU - HOW TO STOP IT  Podcast #307 This week on The Confidence Podcast, we're chatting about: Overwhelm, what is it and how is it poisoning you? Finding the definition of overwhelm How does the poison of overwhelm

BY — Trish Blackwell | February 19, 2019

#306: GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT

GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT.  Podcast #306 This week on The Confidence Podcast, we're chatting about: Why does God think you're wonderful in the first place? Is this really true? 5 lifestyle steps to take daily to

BY — Trish Blackwell | February 12, 2019

#305: HOW TO SILENCE SELF-DOUBT FOR GOOD

HOW TO SILENCE SELF-DOUBT FOR GOOD Podcast #305:  In this episode of The Confidence Podcast, we're chatting about Why self-doubt sneaks into our lives and how to spot it What self doubt means to you Strategies on how to turn

BY — Trish Blackwell | February 5, 2019

#304:HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU

Podcast 304 HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU In this episode of The Confidence Podcast we're chatting about: How to be okay with the risk of people not liking you Some ways to dive into taking

BY — Trish Blackwell | January 29, 2019

#303: 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER 

Podcast 303 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER  In this episode of The Confidence Podcast we're chatting about: The relationship between relationships and confidence 10 ways to have better friendships that matter 3 surprising thing I learned about friendship in

BY — Trish Blackwell | January 22, 2019

#302: THE A-Z GUIDE FOR CONFIDENCE

Podcast 302  THE A-Z GUIDE FOR CONFIDENCE  In this episode of The Confidence Podcast  we are talking about: The importance of fundamentals in your personal growth How to not feel "behind" in your confidence journey 26 ways to have more

BY — Trish Blackwell | January 14, 2019

#301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU

Podcast #301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU In this episode of The Confidence Podcast  we are talking about: How I've struggled with worrying what people think about me in my past (and how I've learned

BY — Trish Blackwell | January 8, 2019

#300: HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH

Podcast #300 HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH  In this episode of The Confidence Podcast we're talking about: The secret to learning how to really believe that you are doing better than you think you are and how to celebrate

BY — Trish Blackwell | January 1, 2019

#299: 10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET

10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET PODCAST #299  In this episode of The Confidence Podcast we're talking about: 10 things you can do to make this year your best year yet What I'm doing this year that's different

BY — Trish Blackwell | December 25, 2018

#298: HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR

HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR PODCAST #298 In this episode of The Confidence Podcast we're talking about: Successful goal setting How to follow through with more consistency than ever before What to do to make sure you succeed

BY — Trish Blackwell | December 18, 2018

#297 : HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON’T FEEL READY

HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON'T FEEL READY PODCAST #297 In this episode of The Confidence Podcast we're chatting about: How to make a difference, even when you aren't sure how your little will help The secret

BY — Trish Blackwell | December 11, 2018

#296: HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY

HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY PODCAST #296 In this episode of The Confidence Podcast we're chatting about: Stress and how to reduce it in your life How to be rebellious - in the good girl kind of

BY — Trish Blackwell | December 4, 2018

#295: THE MOST ASKED QUESTIONS ABOUT CONFIDENCE

THE MOST ASKED QUESTIONS ABOUT CONFIDENCE  PODCAST #295 In this episode of The Confidence Podcast we're chatting about: The most frequently asked questions about confidence in general The questions I am most often asked as a confidence coach about my own confidence

BY — Trish Blackwell | November 27, 2018

#294: HOW TO FAKE IT TILL YOU MAKE IT

HOW TO FAKE IT TILL YOU MAKE IT PODCAST #294  In this episode of The Confidence Podcast we're talking about: How to fake it till you make it The difference between bad faking it and good faking it How to

BY — Trish Blackwell | November 20, 2018

#293 : GRATITUDE: THE GATEWAY TO THE GOOD LIFE

GRATITUDE: THE GATEWAY TO THE GOOD LIFE PODCAST #293  In this episode of The Confidence Podcast, as we celebrate Thanksgiving this week in the United States, we're talking about: What is the good life anyways, and how can gratitude really

BY — Trish Blackwell | November 13, 2018

#292: WHY YOUR WEAKNESS IS A GOOD THING

PODCAST #292 WHY YOUR WEAKNESS IS A GOOD THING  In this week's episode of The Confidence Podcast, we're chatting about: What happens when you engage your pain and engage your mess in life (hint: it's magic!) How to live fierce,

BY — Trish Blackwell | November 6, 2018

#291: HOW TO HAVE A VOICE AND MAKE THE CHANGES YOU WANT IN YOUR LIFE

PODCAST #291 HOW TO HAVE A VOICE AND MAKE THE CHANGES YOU WANT IN YOUR LIFE In this episode of #TheConfidnecePodcast we're chatting about: The power of the "Wouldn't it Be Cool if _____? Question How to give your voice

BY — Trish Blackwell | October 30, 2018

#290: SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW

PODCAST #290 SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW In this episode of #TheConfidnecePodcast we're chatting about: The self-confidence secrets that a confidence coach wants to be sure she is passing down to her daughter An inside look to

BY — Trish Blackwell | October 23, 2018

#289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY

PODCAST #289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY In this episode of The Confidence Podcast we're chatting about: How to stop comparing yourself to where you think you should be Putting yourself in triage for support from being

BY — Trish Blackwell | October 16, 2018

#288: AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE

PODCAST #288 AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE In this podcast we're chatting about: How to proudly and confidently take up the space that your body takes in this world without apologies, excuses or insecurities. A pyschotherapists take

BY — Trish Blackwell | October 9, 2018

#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT

PODCAST #287  HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT Today on The Confidence Podcast we're chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence

BY — Trish Blackwell | October 2, 2018

#286: WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT

PODCAST #286 WHY EMOTIONL EATING HAPPENS AND HOW TO STOP IT In this podcast we're chatting about: What binge eating is and why it happens, and my personal story with it.  How to step out of shame and into strength

BY — Trish Blackwell | September 25, 2018

#285: HOW TO STOP USING PROCRASTINATION AS AN EXCUSE

PODCAST #285 HOW TO STOP USING PROCRASTINATION AS AN EXCUSE In this episode of The Confidence Podcast we're chatting about: How to stop procrastinating A flip of the lens on how to look at your time management Strategies on how to stop

BY — Trish Blackwell | September 18, 2018

#284: HOW YOUR COURAGE CAN CHANGE THE WORLD

HOW YOUR COURAGE CAN CHANGE THE WORLD   PODCAST #284 Headbands of Hope, Jess Ekstrom   In this episode of #TheConfidencePodcast we're chatting with impact-maker, dream-chaser special guess Jess Ekstrom from Headbands of Hope about courage. Specifically we'll be chatting about: How

BY — Trish Blackwell | September 11, 2018

#283: HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK

PODCAST #283  HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK  In this episode of The Confidence Podcast we're chatting about: 10 Ways to Care Less About What Other People Think of You  The Power Behind "Being You" How to Figure

BY — Trish Blackwell | September 4, 2018

#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF

PODCAST #282 HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF  In this episode of TheConfidencePodcast we're chatting about: How to have less self-doubt and more self-belief The happiness habits that create more self-belief that you can easily incorporate into your

BY — Trish Blackwell | August 28, 2018

#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS

HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS PODCAST #281 In this week's episode of #TheConfidencePodcast we're chatting about: Silencing self-doubt and the fear that you're "not enough" or that you're not doing enough How to unravel the spiral of

BY — Trish Blackwell | August 21, 2018

#280: HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR

HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR EPISODE #280 In this week's episode of #TheConfidencePodcast we're chatting about: Understanding why we get lonely or feel overwhelmed as we pursue building our dream businesses Avoiding the stagnating pitfalls that

BY — Trish Blackwell | August 14, 2018

#279: WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED

WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED EPISODE #279 In this week's episode of #TheConfidencePodcast we're chatting with special guest Jessica Honneger, entrepreneur, author, podcaster ... the friend we all wish we had that lived next door to

BY — Trish Blackwell | August 7, 2018

#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK

HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK EPISODE #278 In this episode of#TheConfidencePodcastwe are chatting about: The mindset secrets around rising up to your dreams without feeling held back or judged by those who aren’t as ambitious

BY — Trish Blackwell | July 31, 2018

#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE

WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE PODCAST #277 In this episode of#TheConfidencePodcastwe are chatting about: Why we beat ourselves up in the first place How to stop the silly madness of the self-sabotage that this cycle

BY — Trish Blackwell | July 24, 2018

#276: HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS

HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS EPISODE #276 In this episode of#TheConfidencePodcastwe are chatting about: The difference between responsibility, ownership and blame How to really activate happiness – no matter your current circumstances The secret power of responsibility

BY — Trish Blackwell | July 17, 2018

#275: HOW TO NAVIGATE LIFE AS A MOMPRENEUR

HOW TO NAVIGATE LIFE AS A MOMPRENEUR In this episode of The Confidence Podcast we're talking about: The real reality of "doing it all and being it all" How to stop comparing yourself to others The way to simplify your

BY — Trish Blackwell | July 10, 2018

#274: A GUARANTEED HACK FOR BODY CONFIDENCE

A GUARANTEED HACK FOR BODY CONFIDENCE PODCAST #274 In this episode of#TheConfidencePodcastwe are chatting about: What is this so-called, promised land of "body confidence" - and does it really exist? The guaranteed "hack" for getting body confidence, even if your

BY — Trish Blackwell | July 3, 2018

#273: HOW TO BELIEVE IN HAPPINESS FROM A PESSIMIST’S PERSPECTIVE

HOW TO BELIEVE IN HAPPINESS FROM A PESSIMISTS PERSPECTIVE EPISODE #273 In this episode of#TheConfidencePodcastwe are chatting about: Happiness and how to have more of it Different approaches to live out happiness if you aren’t naturally optimistic How to increase

BY — Trish Blackwell | June 26, 2018

#272: 7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE

7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE EPISODE #272  In this episode of#TheConfidencePodcast we are chatting about: How confidence in your business can transform your impact (and paycheck / profit!) The 7 hacks for confidence you can activate

BY — Trish Blackwell | June 19, 2018

#271: THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS

THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS EPISODE #271 In this episode of#TheConfidencePodcastwe are chatting about: The sneaky little reason why your diet sucks or why you feel like you’re constantly struggling with finding balance with food / your

BY — Trish Blackwell | June 12, 2018

#270: WHY I’M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO

WHY I'M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO PODCAST #270 In this episode of#TheConfidencePodcastwe are chatting about: How giving yourself permission to fail will open you up to actually succeeding The many faces of “failure” –

BY — Trish Blackwell | June 5, 2018

#269: HOW TO OVERCOME FEELINGS OF INADEQUACY

HOW TO OVERCOME FEELINGS OF INADEQUACY EPISODE #269  In this episode of#TheConfidencePodcast we are chatting about: What inadequacy feels like and how to identify whether or not it's holding you back in life and in happiness How to detox your specific

BY — Trish Blackwell | May 29, 2018

#268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY

THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY PODCAST #268 In this episode of#TheConfidencePodcastwe are chatting about: The secret I first discovered in France - and just went back to revisit, plus how you can apply this secret to your

BY — Trish Blackwell | May 22, 2018

#267: HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE P. HOPKINS

HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE HOPKINS   EPISODE #267 In this episode of #TheConfidencePodcastwe’re chatting about: How to have more confidence in your relationship with money – that you truly can develop a

BY — Trish Blackwell | May 15, 2018

#266: 35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE

35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE EPISODE #266 In this episode of #TheConfidencePodcast we are chatting about: 35 power statements from my heart to yours for you to use to improve how you feel in your body

BY — Trish Blackwell | May 1, 2018

#264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD

3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD EPISODE #264: In this week’s episode of #TheConfidencePodcast, we’re chatting about: Our relationship with food; how to analyze it and improve it The moralization of food and finding freedom from

BY — Trish Blackwell | April 24, 2018

#263: HOW TO MAKE MORE CONFIDENT CHOICES

HOW TO MAKE MORE CONFIDENT CHOICES  PODCAST #263 In this week’s episode of #TheConfidencePodcast we’re chatting about: How to make more confident choices – especially when you have multiple good choices and aren’t sure how to trust yourself The principles

BY — Trish Blackwell | April 17, 2018

#262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK 

5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK  PODCAST #262: In this episode of #TheConfidencePodcast we’re chatting about: Why we get stuck in the trap of caring about what other people think in the first place How to

BY — Trish Blackwell | April 10, 2018

#261: HOW TO STOP GETTING IN YOUR OWN WAY

HOW TO STOP GETTING IN YOUR OWN WAY PODCAST #261 In this week’s episode of #TheConfidencePodcast we’re chatting about: • What makes us get in our own way • How to stop getting in our own ways • Why using

BY — Trish Blackwell | April 3, 2018

#260: 70 SMALL SHIFTS THAT HAVE MADE MY HAPPINESS SKYROCKET

70 SMALL SHIFTS THAT HAVE MADE MY HAPPINESS SKYROCKET PODCAST #260: In this episode of #TheConfidencePodcastwe’re chatting about: Celebrating 5 full years as a podcast community! College of Confidence Giveaway – this week only !!!! 70 small shifts that you

BY — Trish Blackwell | March 27, 2018

#259: HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF

HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF PODCAST #259 In this episode of #TheConfidencePodcast we’re chatting about: How to love everybody, always, with Bob Goff How to make life – every element of it – a real adventure How

BY — Trish Blackwell | March 20, 2018

#258: HOW TO KEEP YOUR PROMISES TO YOURSELF

HOW TO KEEP YOUR PROMISES TO YOURSELF PODCAST #258 In this episode of #TheConfidencePodcast we’re chatting about: How to be someone of your word – to yourself 7 sneaky reasons we break our promises Identifying the #1 promise you want

BY — Trish Blackwell | March 13, 2018

#257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS

THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS PODCAST #257 In this episode of #TheConfidencePodcast we’re chatting about: The simple way to stop over-complicating success How to get more success with less effort One more reason you might be getting the

BY — Trish Blackwell | March 6, 2018

#256: LITTLE AND EASY WAYS TO HAVE MORE COURAGE

LITTLE AND EASY WAYS TO HAVE MORE COURAGE PODCAST #256 In this episode of #TheConfidencePodcast we’re chatting about: How practicing everyday courage takes the ordinary in us and makes it extraordinary 5 ways to consistently live out everyday courage 10

BY — Trish Blackwell | February 27, 2018

#255: HOW TO STOP OVERTHINKING FOR GOOD

HOW TO STOP OVERTHINKING FOR GOOD PODCAST #255 In this episode of #TheConfidencePodcast we’re chatting about: How to stop overthinking for good – in three simple ways Why overthinking happens in the first place A trick to flip overthinking into

BY — Trish Blackwell | February 20, 2018

#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE

5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE PODCAST #254 In this episode of #TheConfidencePodcast we’re chatting about: The 5 promised unexpected secrets to eliminating stress in your life What happens if you don’t intentionally work on stress To

BY — Trish Blackwell | February 13, 2018

#253:CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE

CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE PODCAST #253 In this episode of #TheConfidencePodcast we’re chatting about: How creating more fun in life really will make you more money (and less stressed) How to figure out what exactly

BY — Trish Blackwell | February 6, 2018

#252: LIKING WHAT YOU SEE IN THE MIRROR

LIKING WHAT YOU SEE IN THE MIRROR PODCAST #252: In this episode of #TheConfidencePodcast we’re chatting about: My personal story on how I healed from a decade long battle with body dysmorphia and disordered eating and found a way to

BY — Trish Blackwell | January 30, 2018

#251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS

TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS PODCAST #251 In this episode of #TheConfidencePodcast we’re chatting about: How to let your passion guide you to live the life you were created to live Types of transitions and some thoughts

BY — Trish Blackwell | January 23, 2018

#250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD

ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD PODCAST #250 In this episode of The Confidence Podcast we’re chatting about: What is negative energy and how does it sneak into your life How to eliminate negative energy by reframing your

BY — Trish Blackwell | January 16, 2018

#249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD

5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD PODCAST #249 In this episode of The Confidence Podcast we’re chatting about: 5 ways to have a better relationship with food Open Q&A from some pre-submitted questions about food and exercise

BY — Trish Blackwell | January 9, 2018

#248: 7 REASONS SEASONS OF SINGLENESS ARE IMPORTANT

7 REASONS SEASONS OF SINGLNESS ARE IMPORTANT PODCAST #248: In this episode of The Confidence Podcast we’re chatting about: Relationships – and how they start with yourself! Investing in yourself as a single person would, even if you aren’t single

BY — Trish Blackwell | January 2, 2018

#247: HOW TO REPLACE BAD HABITS WITH GOOD ONES

HOW TO REPLACE BAD HABITS WITH GOOD ONES PODCAST #247 In this episode of The Confidence Podcast we’re chatting about: How to identify the habits that hinder you Identifying the mental thinking habits that block you and breaking up with

BY — Trish Blackwell | December 26, 2017

#246: 5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE

5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE PODCAST #246: In this episode of The Confidence Podcast we’re chatting about: 5 ways to maximize the gift of your life How getting obsessed with generosity can change the quality of

BY — Trish Blackwell | December 19, 2017

#245: HOW DOING LESS CAN HELP YOU DO MORE

HOW DOING LESS CAN HELP YOU DO MORE PODCAST #245: In this episode of The Confidence Podcast we’re chatting about: The difference between doing work and doing work that matters How to really believe and remember on a consistent basis

BY — Trish Blackwell | December 12, 2017

#244: HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE

HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE PODCAST #244 In this episode of The Confidence Podcast we’re chatting about: How to Know Who You Are How to Accept Who You Are How to Rock Who You Are Also –

BY — Trish Blackwell | December 5, 2017

#243: HOW TO FACE YOUR BATTLES AND WIN

HOW TO FACE YOUR BATTLES AND WIN PODCAST #243 In this episode of Confidence on the Go we’re chatting about: Identifying what battles are your most challenging and defining in life and how to gear up to battle to win

BY — Trish Blackwell | November 28, 2017

#242: CREATING A DREAM BUSINESS FROM SCRATCH

  CREATING A DREAM BUSINESS FROM SCRATCH – MORGAN RASMUSSEN INTERVIEW  PODCAST #242 In this episode of #ConfidenceOnTheGo we’re chatting about: How to launch your entrepreneurial vision and make your dream come true The difference between those who fail in

BY — Trish Blackwell | November 21, 2017

#241: HOW TO FINISH WHAT YOU START

HOW TO FINISH WHAT YOU START PODCAST #241 In this episode of The Confidence Podcast  we’re chatting about: How to become someone who always finishes what they start Three ways finishing what you start will transform your happiness Training methods to

BY — Trish Blackwell | November 14, 2017

#240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS

HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS PODCAST #240 In this episode of Confidence on the Go we're chatting about: Why some entrepreneurs succeed and why others don't How to have more confidence as you grow your business

BY — Trish Blackwell | November 7, 2017

#239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE

SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE PODCAST #239 In this episode of Confidence on the Go we’re chatting about: 5 daily affirmations to learn to love and embrace your body Things to focus on as you learn to

BY — Trish Blackwell | October 31, 2017

#238: SAVORING THE SEASON

SAVORING THE SEASON PODCAST #238  In this episode of #ConfidenceOnTheGo we’re chatting about: What savoring life looks like and how to really do it rather than just think about it 7 ways to appreciate the season of life you are

BY — Trish Blackwell | October 24, 2017

#237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD

HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD PODCAST #237 In this episode of Confidence on the Go we are chatting about: The realness of loneliness in a world of busyness How to combat loneliness if you

BY — Trish Blackwell | October 17, 2017

#236: THINK YOUR WAY TO GREATNESS

THINK YOUR WAY TO GREATNESS – INSPIRATIONS FROM JAMES ALLEN PODCAST # 236 In this episode of Confidence on the Go, we’re chatting about: The power of the mind and how to train your thoughts Thinking your way to greatness

BY — Trish Blackwell | October 10, 2017

#235: AN ORDINARY GUIDE TO LIVING AN EXTRAORDINARY LIFE

AN ORDINARY GUIDE TO AN EXTRAORDINARY LIFE  PODCAST #235  In this episode of Confidence on the Go we’re chatting about: Extraordinary living, what is it and is it really available to everyone? 10 Ways to See the Extraordinary in the

BY — Trish Blackwell | October 3, 2017

#234: PERFECT TIMING DOESN’T EXIST

PERFECT TIMING DOESN’T EXIST PODCAST # 234  In this week’s episode of Confidence on the Go we’re talking about: How “perfect timing” doesn’t exist and also exists all the time Motivating yourself when you don’t feel motivated 7 Ways to

BY — Trish Blackwell | September 26, 2017

#233: FOCUSING IN THE FACE OF DISTRACTION

FOCUSING IN THE FACE OF DISTRACTION PODCAST #233 In this episode of Confidence on the Go we’re diving into How to focus in the face of distraction How to minimize the distraction and disruption in your life 5 focus and

BY — Trish Blackwell | September 19, 2017

#232: NEXT-LEVELING LIFE

NEXT-LEVELING LIFE PODCAST #232 In this episode of Confidence on the Go, we’re chatting about: How to next-level your life and happiness Leveling up your dreams and your results Living with personal accountability to your high-level thinking Know your strengths

BY — Trish Blackwell | September 12, 2017

#231: FOUNDATIONAL HABITS OF CONFIDENCE

FOUNDATIONAL HABITS OF CONFIDENCE PODCAST # 231  In this episode of Confidence on the Go, we’re diving into the foundational habits of confidence, specifically to these three: The habit of training your mind and rewriting your thoughts The habit of

BY — Trish Blackwell | September 5, 2017

#230: WHAT MATTERS MOST

WHAT MATTERS MOST PODCAST #230  In this episode of Confidence on The Go, we’re chatting about: How to stay focused on what matters the most How to know what matters the most How to leverage what matters to make it

BY — Trish Blackwell | August 29, 2017

#229: MANTRAS FOR CONFIDENCE AND COURAGE

MANTRAS FOR CONFIDENCE AND COURAGE PODCAST #229  In this episode of Confidence on the Go, we’re chatting about: The power of a mantra How to create a powerful “undercurrent” mantra that subconsciously leads you to success Some practical suggestions for

BY — Trish Blackwell | August 22, 2017

#228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS

THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS PODCAST #228: In this episode of Confidence on the Go we’re chatting about: The one mental mistake that might be keeping you from the success mindset that will make you soar …

BY — Trish Blackwell | August 15, 2017

#227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS

5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS PODCAST #227 In this episode of Confidence on the Go we’re chatting about: What emotional hygiene is and how to start taking care of it in your life (and why should are going

BY — Trish Blackwell | August 8, 2017

#226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT

HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT PODCAST #226 In this episode of Confidence on the Go we’re chatting about: How to live in such a way that you really believe and live out the methodology of

BY — Trish Blackwell | August 1, 2017

#225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE

HOW NOT TO EAT CAKE INTERVIEW WITH ISABEL FOXEN DUKE PODCAST #225 In this episode of Confidence on the Go, we’re chatting about: Isabel Foxen Duke’s brilliance and innovative approach to not being crazy around food The subtle differences between

BY — Trish Blackwell | July 25, 2017

#224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET

15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET PODCAST #224 In this episode of Confidence on the Go we’re chatting about: 15 simple ways to attract more happiness in your life How happiness does not have to be elusive

BY — Trish Blackwell | July 18, 2017

#223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE

IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE PODCAST #223 In this episode of Confidence on the Go we’re chatting about: What impostor syndrome is and how it manifests itself in sneaky ways into your life, suffocating your happiness

BY — Trish Blackwell | July 11, 2017

#222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT

HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT PODCAST #222 In this episode of Confidence on the Go we’re chatting about: Why your voice matters, and yes, I mean every voice Overcoming your fears of feeling like

BY — Trish Blackwell | July 4, 2017

#221: WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE

WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE PODCAST #221 In this episode of Confidence on the Go we’re chatting about: What personal independence is and how to get more of it in your life Why leveraging your personal independence can

BY — Trish Blackwell | June 27, 2017

#220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU

5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU PODCAST #220 PODCAST #220 5 Reasons Rejection Can Be the Best Thing That Ever Happened to You In this episode of Confidence on the Go we’re chatting

BY — Trish Blackwell | June 20, 2017

#219: OPEN Q&A PART 2

OPEN Q&A PART 2 PODCAST #219 In this episode of Confidence on the Go we’re chatting about: Everything and anything! Time management questions Reading and journaling questions Body image resources questions Toxic relationships questions Body confidence questions and weight loss

BY — Trish Blackwell | June 13, 2017

#218: OPEN Q&A PART 1

OPEN Q&A PART 1 ASK TRISH ANYTHING! PODCAST #218 In this episode of Confidence on the Go we’re chatting about: Everything and anything! Time management questions Reading and journaling questions Body image resources questions Toxic relationships questions Body confidence questions

BY — Trish Blackwell | June 6, 2017

#217: 5 WAYS TO DESTROY SELF-DOUBT NOW

5 WAYS TO DESTROY SELF-DOUBT NOW PODCAST #217 In this episode of Confidence on the Go we’re chatting about: The universalism of self-doubt and how to quiet it in your mind The darkness that comes with self-doubt, and how to

BY — Trish Blackwell | May 30, 2017

#216: DON’T WAIT TO BE HAPPY

DON'T WAIT TO BE HAPPY  PODCAST #216 In this episode of Confidence on the Go we’re chatting about Happiness, people pleasing and happy habits for better living and better health 5 Reasons You Can’t Afford Not to be Happy Right

BY — Trish Blackwell | May 23, 2017

#215: HOW TO MOVE ON FROM BIG LIFE CHANGES

HOW TO MOVE ON FROM BIG LIFE CHANGES PODCAST #215 In this episode of Confidence on the Go we’re chatting about Big life changes – how to move on and through them positively Turning the disruption of a life change into

BY — Trish Blackwell | May 16, 2017

#214: BECOMING A TIME MANAGEMENT MASTER

BECOMING A TIME MANAGEMENT MASTER PODCAST #214 In this episode of Confidence on the Go we’re chatting about 5 Simple Steps to Becoming a Time Management Master How to create more time when you feel like you never have enough

BY — Trish Blackwell | May 9, 2017

#213: 17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE

17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE PODCAST #213 In this episode of Confidence on the Go we’re chatting about Why I got into confidence coaching in the first place How training your confidence can change your life 17

BY — Trish Blackwell | May 2, 2017

#212: LOVING YOURSELF WHEN YOU FEEL LOST.

[smart_track_player url="http://traffic.libsyn.com/fromtheinsideout/212__LOVING_YOURSELF_WHEN_YOU_FEEL_LOST.mp3" title="LOVING YOURSELF WHEN YOU FEEL LOST" image="http://www.trishblackwell.com/wp-content/uploads/powerpress/NewPodcastCover.jpg" social_pinterest="true HOW TO LOVE YOURSELF WHEN YOU FEEL LOST PODCAST #212 In this episode of Confidence on the Go we’re chatting about How to love yourself when you don’t remember who

BY — Trish Blackwell | April 25, 2017

#211: 4 POSITIVE WAYS TO DEAL WITH DISAPPOINTMENT

DEALING WITH DISAPPOINTMENT PODCAST #211 In this week’s Confidence on the Go we’re going to be chatting about: Dealing with disappointment – how to process it and power ahead because of it Four positive steps to process and deal with

BY — Trish Blackwell | April 18, 2017

#210: AGING BEAUTIFULLY AND CONFIDENTLY

AGING BEAUTIFULLY AND CONFIDENTLY PODCAST #210 In this episode of Confidence on the Go we’re chatting about: • How to not fear aging, and to actually look forward to it • The keys to aging confidently and beautifully • Establishing

BY — Trish Blackwell | April 11, 2017

#209: THE BASICS OF SELF-BELIEF

THE BASICS OF SELF-BELIEF PODCAST #209 In this episode of Confidence on the Go we’re getting real about: The three foundational pillars of self-belief and how to strengthen them in your life 8 ways to create more self-belief in your

BY — Trish Blackwell | April 4, 2017

#208: PRACTICING PATIENCE

PRACTICING PATIENCE PODCAST #208 In this episode of Confidence on the Go we’re getting real about: 13 ways to literally practice patience One key thought pattern to break in order to increase your natural patience 3 tools to keep in

BY — Trish Blackwell | March 28, 2017

#207: GUIDELINES FOR GRATITUDE AND JOURNALING

GUIDELINES FOR GRATITUDE AND JOURNALING PODCAST #207 In this episode of Confidence on the Go, we’re diving into: Practical ways to prioritize journaling and gratitude in your life The reason why writing, even if you’re not a writer, can be

BY — Trish Blackwell | March 21, 2017

#206: ABUNDANCE IN SCARCITY

ABUNDANCE IN SCARCITY PODCAST #206 In this episode of Confidence on the Go, we’re diving into: Acquiring an abundance mindset, even in the midst of scarcity Breaking the patterns of scarcity thinking that has been passed down Five tangible ways

BY — Trish Blackwell | March 14, 2017

#205: STOP DOING WHAT ISN’T WORKING

STOP DOING WHAT ISN'T WORKING PODCAST #205 In this week’s episode of Confidence on the Go we’re chatting about: How to assess and be honest about what is or isn't working in your life Identifying your greatest trigger that creates

BY — Trish Blackwell | March 7, 2017

#204: NUMBING YOURSELF DOESN’T WORK

NUMBING YOURSELF DOESN’T WORK PODCAST #204 In this week’s episode of Confidence on the Go we’re chatting about: Types of escapism in life that are numbing you from living a life of fullness and engagement How to have the courage

BY — Trish Blackwell | February 28, 2017

#203: EMOTIONAL INTELLIGENCE

EMOTIONAL INTELLIGENCE: PODCAST #203 This week on Confidence on the Go we are chatting about: What emotional intelligence is and why you should start working on it in yourself Tracking emotional growth and maturity Leveraging your emotional intelligence for personal

BY — Trish Blackwell | February 21, 2017

#202: PROGRESS, NOT PERFECTION

PROGRESS OVER PERFECTION: PODCAST #202 This week on Confidence on the Go we are: The dangers of perfectionistic thinking What life as a recovering perfectionist looks like and why it rocks How to live with more grace and freedom through

BY — Trish Blackwell | February 14, 2017

#201: CLOTHE YOURSELF IN LOVE

CLOTHE YOURSELF IN LOVE EPISODE #201 This week on Confidence on the Go we are chatting about: How to put on love everyday The 3 ways love protects you 21 ways to amp up your love Also – I have

BY — Trish Blackwell | February 7, 2017

#200: RISING UP

RISING UP EPISODE #200 This week on Confidence on the Go we are: Celebrating 200 episodes of this courageous and confident community Honoring the power of rising up Equipping you with 20 tangible ways to rise up Also – I

BY — Trish Blackwell | January 31, 2017

#199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE

STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE EPISODE #199 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: How to stop thinking like a dieter and start finding more pleasure in your relationship with food and with your body Breaking

BY — Trish Blackwell | January 24, 2017

#198: CONTAGIOUS COMPLIMENTS

CONTAGIOUS COMPLIMENTS PODCAST #198 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The contagious power of compliments and how to leverage more happiness in your life by giving others more in theirs How to use words to build up

BY — Trish Blackwell | January 17, 2017

#197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER

PODCAST #197: LIES OF PERFECTIONISM WITH PETRA KOLBER In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The lies perfectionism tells you and what believing them will do to you How letting go of perfectionism will increase your happiness Why

BY — Trish Blackwell | January 10, 2017

#196: AMP UP YOUR COURAGE

AMP UP YOUR COURAGE: PODCAST #196 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The three choices you have when it comes to self-doubt – and how to choose the one that empowers you and fires up your courage

BY — Trish Blackwell | January 3, 2017

#195: CHANGING YOUR SET POINTS

CHANGING YOUR SET POINTS PODCAST #195 In this week’s episode of Confidence on the Go we’re chatting about: How set points direct and secretly dictate much of your life Assessing your so-called natural set points and challenging change Leveraging your

BY — Trish Blackwell | December 27, 2016

#194: SQUASHING SELF-DOUBT

SQUASHING SELF-DOUBT PODCAST #194 In this week’s episode of Confidence on the Go we’re chatting about: What does self-doubt actually sound like? Your story of self-doubt, identifying it when it starts playing and learning to have emotional agility around changing

BY — Trish Blackwell | December 20, 2016

#193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO

BREAKING THE SCARCITY MINDSET WITH  CATHERINE PLANO PODCAST #193 In this week’s episode of Confidence on the Go we’re chatting about: How to really break your mental habit of scarcity thinking – and a tool that will help you track

BY — Trish Blackwell | December 13, 2016

#192: 50 QUESTIONS TO MAXIMIZE YOUR YEAR

50 QUESTIONS TO MAXIMIZE YOUR YEAR EPISODE #192 In this week’s episode of Confidence on the Go we’re chatting about: 50 questions for self-assessment to maximize your next year and to grow optimally from the experiences you’ve had this year

BY — Trish Blackwell | December 6, 2016

#191: HOW TO TAKE MASSIVE ACTION

HOW TO TAKE MASSIVE ACTION PODCAST #191 In this week’s episode of Confidence on the Go we’re chatting about: How becoming a massive action taker can transform your body, your relationships, your dreams and your happiness 3 foundational thoughts and starting

BY — Trish Blackwell | November 29, 2016

#190: LOVING THROUGH LOSS

LOVING THROUGH LOSS PODCAST #190 In this week’s epsiode of Confidence on the Go we’re chatting with The Love & Loss Project’s April Boyd about: How to love life through seasons of loss Finding light in loss, particularly in child

BY — Trish Blackwell | November 22, 2016

#189: INTERNAL SUCCESS VS EXTERNAL SUCCESS

INTERNAL SUCCESS VS EXTERNAL SUCCESS PODCAST #189: In this week’s episode of Confidence on the Go we’re chatting about: The fundamental differences between internal success and external success How to reposition your mind to focus on internal success Goal setting

BY — Trish Blackwell | November 15, 2016

#188: HAPPINESS HABITS

HAPPINESS HABITS PODCAST #188 In this week’s episode of Confidence on the Go we’re chatting about: Happiness habits, what they are, how to discover them for yourself and how to practice them consistently How engaging your happiness habits serves the

BY — Trish Blackwell | November 8, 2016

#187: HOW TO STOP CARING WHAT PEOPLE THINK

HOW TO STOP CARING WHAT PEOPLE THINK PODCAST #187 In this week’s episode of Confidence on the Go we’re chatting about: How to stop wasting so much emotional energy and effort worrying about and caring about what other people think

BY — Trish Blackwell | November 1, 2016

#186: SURVIVE OR THRIVE – IT’S YOUR CHOICE

SURVIVE OR THRIVE, IT’S YOUR CHOICE PODCAST #186: In this week’s episode of Confidence on the Go we’re chatting about: The difference between surviving and thriving and how to know which mentality you are choosing subconsciously – and then how

BY — Trish Blackwell | October 25, 2016

#185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS

WHAT TO DO WHEN YOUR WORST FEAR HAPPENS. EPISODE #185 In this week’s episode of #ConfidenceOnTheGo we’re chatting about: What to do when your worst fear happens to you – and I’m going to share just that – what I did

BY — Trish Blackwell | October 18, 2016

#184: TEACHING CONFIDENCE TO OTHERS

TEACHING CONFIDENCE TO OTHERS PODCAST #184 In this week’s episode of Confidence on the Go we’re chatting about: 5 ways to teach confidence to others through your intentional leadership 1 simple trick to teach deeper confidence to yourself on a

BY — Trish Blackwell | October 11, 2016

#183: OVERCOMING COMPASSION FATIGUE

OVERCOMING COMPASSION FATIGUE PODCAST #183 In this week’s episode of Confidence on the Go we’re chatting about: What compassion fatigue is and how is manifests itself in our lives (makes us turn on the emergency numbing / easy buttons, etc.)

BY — Trish Blackwell | October 4, 2016

#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER

THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER EPISODE #182 In this week’s episode of Confidence on the Go we’re chatting about: How to put confidence into a formula for yourself Strategies on how to exercise your mind as much as

BY — Trish Blackwell | September 27, 2016

#181: SEEING MORE BEAUTY

SEEING MORE BEAUTY EPISODE #181 In this week’s episode of Confidence on the Go we’re chatting about: How we are surrounded by beauty – in ourselves and around us – and how to train your mind and your eye to

BY — Trish Blackwell | September 20, 2016

#180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING

HOW TO SHINE LIGHT WHEN THE DARK FEELS OVERWHELMING EPISODE #180: In this week’s episode of Confidence on the Go we’re chatting about: How I dodged a bomb this weekend and what that bombing taught me about gratitude and life.

BY — Trish Blackwell | September 13, 2016

#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING

LOVE WARRIOR TRAINING: GLENNON DOYLE MELTON PODCAST #179 In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about her newest book, Love Warrior and dig into: What being a love warrior is and how

BY — Trish Blackwell | September 6, 2016

#178: BEING PRESENT IN THE PRESENT

BEING PRESENT IN THE PRESENT EPISODE #178: In this week’s episode of Confidence on the Go, we’re chatting about: 9 Ways to Practice Being Present How Being Present Can Elevate Your Confidence A Limited Time E-Book Giveaway for You Just

BY — Trish Blackwell | August 30, 2016

#177: LIVING ON PURPOSE

LISA DRUXMAN: LIVING ON PURPOSE EPISODE #177 In this episode of Confidence on the Go, we’re chatting about: How to live on purpose, especially when you are busy and feel lost in the hustle and bustle Ways in which you

BY — Trish Blackwell | August 23, 2016

#176: LETTING GO OF CONTROL

LETTING GO OF CONTROL EPISODE #176 In this week’s episode of Confidence on the Go, we’re chatting about: The two different roles “control” plays in our lives and how to leverage them both correctly How letting go of control reminds

BY — Trish Blackwell | August 16, 2016

#175: PERFECTIONISM BE GONE

PERFECTIONISM BE GONE EPISODE #175 In this week’s episode of Confidence on the Go, we’re chatting about: How to use the The Recovering Perfectionist Manifesto to really start shedding the skin of perfectionism you hide from the world from your

BY — Trish Blackwell | August 9, 2016

#174: CONFIDENCE HABITS

CONFIDENCE HABITS EPISODE #174 In this episode of Confidence on the Go we’re chatting about: How habits shape not just your present but your future and how to start establishing good habits 5 unexpected ways to create confidence as a

BY — Trish Blackwell | August 2, 2016

#173: FIND YOUR WAY THROUGH FEAR

FIND YOUR WAY THROUGH FEAR EPISODE #173 In this episode of Confidence on the Go we’re chatting about: How I have come to learn that life is on a spectrum of fear and love, and how I have learned to

BY — Trish Blackwell | July 26, 2016

#172: DUMPING THE EMOTIONAL BAGGAGE

DUMPING THE EMOTIONAL BAGGAGE EPISODE #172 In this episode of Confidence on the Go we’re chatting about: How having an overload of baggage can actually turn into the greatest turnaround and blessing in your life if you position it correctly

BY — Trish Blackwell | July 19, 2016

#171: SPF BODY CONFIDENCE

SPF CONFIDENCE EPISODE #171 In this episode of Confidence on the Go we’re chatting about: The ah-ha moment that transformed my body confidence and how it can do the same for yours How to metaphorically rub yourself with literal confidence

BY — Trish Blackwell | July 12, 2016

#170: YOU HAVE TIME

YOU HAVE TIME EPISODE #170 In this episode of Confidence on the Go we’re chatting about: How to find the time you need to do what you really want to do The pitfalls of poor time management 7 ways to

BY — Trish Blackwell | July 5, 2016

#169: 8AM/8PM SECRET

8AM/8PM SECRET EPISODE #169 In this week’s episode of Confidence on the Go we’re chatting about: The 8AM/8PM Secret to Success – what is it and how you can get it Setting up the secret to work well for you

BY — Trish Blackwell | June 28, 2016

#168: STRONG SELF-CARE

STRONG SELF-CARE EPISODE #168 In this week’s episode of Confidence on the Go we’re chatting about: How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and

BY — Trish Blackwell | June 21, 2016

#167: BEING BEAUTIFUL

BEING BEAUTIFUL EPISODE #167 In this week’s episode of Confidence on the Go we’re chatting about: The reason why the concept of beauty captures our hearts The three most common ways we self-sabotage our own beauty and happiness The questions

BY — Trish Blackwell | June 14, 2016

#166: MAKING YOUR VOICE MATTER

MAKING YOUR VOICE MATTER PODCAST #166: In this week’s episode of Confidence on the Go, we’re chatting about: The power of your voice and how to trust it How to use it to make it matter Questions to ask yourself

BY — Trish Blackwell | June 7, 2016

#165: THE SECRET TO JOY

THE SECRET TO JOY PODCAST #165: In this weeks’ episode of Confidence on the Go, we’re chatting about: How having joy as a daily descriptor of your life can change everything about it 5 lessons I wanted to share that

BY — Trish Blackwell | May 31, 2016

#164: RECOVERY FROM BODY OBSESSION: MADDY MOON

RECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years How

BY — Trish Blackwell | May 24, 2016

#163: ABUNDANCE MINDSET

ABUNDANCE MINDSET EPISODE #163 In this week’s episode of Confidence on the Go, we’re chatting about How to identify if you have an abundance mindset or scarcity mindset The benefits of having an abundance mindset – what it can change

BY — Trish Blackwell | May 17, 2016

#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.

33 UNEXPECTED THINGS TO BE THANKFUL FOR. EPISODE #162 In this week’s episode of Confidence on the Go, we’re chatting about My 33rd birthday! 33 reflections on 33 unexpected things we can be thankful for How flipping our perspective on gratitude can

BY — Trish Blackwell | May 10, 2016

#161: SHOWING UP

SHOWING UP EPISODE #161 In this week’s episode of Confidence on the Go, we’re chatting about How “showing up” in life is 90% of what will get you the results you want How “showing up” emotionally will deepen and improve

BY — Trish Blackwell | May 3, 2016

#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW

GREENLIGHTING FORGIVENESS – TOSHIA SHAW EPISODE #160: This week, on the show, we're chatting about: The power of forgiveness and how it can elevate your life What greenlighting forgiveness means Steps to take to make forgiveness a daily practice Just

BY — Trish Blackwell | April 26, 2016

#159: REASSESSING YOUR GOALS

REASSESSING YOUR GOALS EPISODE #159: In this week’s episode of Confidence on the Go, we’re chatting about: How to know when your goal is pure or prideful and how to know the difference 3 big AH-HA’s and life-lessons I learned while

BY — Trish Blackwell | April 19, 2016

#158: HOW TO RUN YOUR OWN RACE

HOW TO RUN YOUR OWN RACE EPISODE #158 In this week’s episode we’re chatting about: How, after decades of not running my own race, I’ve learned to change the way I think Why running your own race can be such

BY — Trish Blackwell | April 12, 2016

#157: FAST-TRACK YOUR CONFIDENCE

FAST-TRACK YOUR CONFIDENCE EPISODE #157: IT’S LAUNCH DAY FOR INSECURITY DETOX! In this week’s episode we’re: Celebrating LAUNCH / RELEASE day for my book, INSECURITY DETOX! How to win one of 20 prizes I’m giving away today! 9 ways to

BY — Trish Blackwell | April 5, 2016

#156: HOW TO GET OUT OF YOUR OWN HEAD

HOW TO GET OUT OF YOUR OWN HEAD EPISODE #156 In this week’s episode we’re chatting about: How being in our own heads too much can prevent us from ever being able to really be happy 3 practical ways to

BY — Trish Blackwell | March 29, 2016

#155: HOW TO DETOX INSECURITY

HOW TO DETOX INSECURITY EPISODE #155 In this week’s episode we’re chatting about: The basic premise of why detoxes work and why they contribute to our wellness 10 of the ways insecurity manifests itself and chokes out life How to

BY — Trish Blackwell | March 22, 2016

#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAM

A NEW APPROACH TO YOU ELISA PULLIAM EPISODE #154 In this week’s episode we’re chatting with Elisa Pulliam on how to: Take charge of our own lives Understand what is holding us back Cultivate a vision for our lives, a

BY — Trish Blackwell | March 15, 2016

#153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLY

LAUGHING WITH YOURSELF (STOP TAKING YOURSELF SO SERIOUSLY!) EPISODE #153 In this week’s episode we’re chatting about: How laughter was a significant factor in helping me overcome my eating disorder and imprisoned thinking / insecurity / perfectionism. Four ways you

BY — Trish Blackwell | March 8, 2016

#152: BRAVE BODY METHOD – EILEEN WILDER

BRAVE BODY METHOD EILEEN WILDER EPISODE #152: In this week’s episode we’re chatting with Eileen Wilder about: Emotional eating, anxiety and depression How it takes courage to choose to be confident about your body The ins-and-outs of living in a

BY — Trish Blackwell | March 1, 2016

#151: THE TRUTH ABOUT YOU

HOW TO BELIEVE THE TRUTH ABOUT YOURSELF EPISODE #151: In this week’s episode we’re chatting about: Why most of us don’t know the truth about ourselves and how to change that How to collect up that which people say to

BY — Trish Blackwell | February 23, 2016

#150: ALWAYS BEHIND, NEVER ENOUGH

ALWAYS BEHIND, NEVER ENOUGH. EPISODE #150 In this week’s episode we’re chatting about: What to do if you always feel behind and never feel like you’re enough What these anxiety-evoking feelings actually mean A practical way today that you can

BY — Trish Blackwell | February 15, 2016

#149: BODY DYSMORPHIA

BODY DYSMORPHIA EPISODE #149: In this week’s episode we’re chatting about: Body dsymorphia – what it is, how to identify it and how it kills your joy Three ways to retrain your brain to find relief from the dsymorphia How

BY — Trish Blackwell | February 9, 2016

#148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)

 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR) EPISODE #148: In this week’s episode we’re chatting about: How to actually be a guilt-free working mom Why we should stop pursuing “balance” and instead focus on the 80/20 rule

BY — Trish Blackwell | February 2, 2016

#147: HOW TO MAKE CHANGE THAT LASTS

HOW TO MAKE CHANGE THAT LASTS EPISODE #147 In this week’s episode we’re chatting about: Why some people seem to make habits that last and others struggle – and how to become someone who wins with habits How to overcome

BY — Trish Blackwell | January 26, 2016

#146: TRUSTING YOURSELF – MEGHAN FILLNOW

TRUSTING YOURSELF EPISODE #146 In this week's episode we're chatting about: Trusting yourself How to trust the path when you don’t fully understand / and when you make a career change Some coaching insights on how to trust the progress

BY — Trish Blackwell | January 19, 2016

#145: WHAT TO DO WHEN YOU FEEL LIKE WHAT YOU DO DOESN’T MATTER

WHAT TO DO WHEN YOU FEEL LIKE WHAT YOU DO DOESN’T MATTER EPISODE #145: In this week's episode we're chatting about: What to do when you feel like what you do doesn't matter 5 ways you can break out of

BY — Trish Blackwell | January 12, 2016

#144: DUCK SYNDROME

DUCK SYNDROME EPISODE #144: What is duck syndrome – and how it has become a toxic part of your life Why fighting against it will increase your happiness. 5 specific ways to stop the syndrome SPONSORSHIP NOTE: This podcast is

BY — Trish Blackwell | January 5, 2016

#143: WORD OF THE YEAR

WORD OF THE YEAR EPISODE #143: In this week’s show we’re chatting about: How one word can steer and direct the outcome of your entire year 5 things to consider as you pick your word so that it sticks for

BY — Trish Blackwell | December 29, 2015

#142: HOW TO TAKE ACTION

HOW TO TAKE ACTION EPISODE #142 In this week’s episode we’re chatting about: The difference between those who take action and those who don’t How to identify what exactly it is that is keeping you from taking action and following

BY — Trish Blackwell | December 22, 2015

#141: IN JUDGMENT OF JUDGMENT

IN JUDGMENT OF JUDGMENT EPISODE #141 In this week’s episode we’re chatting about: How to get the most enjoyment out of the holiday season 4 major lessons of judging others and being judged that I have recently learned / am

BY — Trish Blackwell | December 15, 2015

#140: ANNUAL GUIDEBOOK – 2016 PLANNING

ANNUAL GUIDEBOOK 2016 EPISODE #140 ANNUAL GUIDEBOOK Take one hour to reflect, assess and plan out your 2016 based off of your 2015. Time yourself on this exercise and keep a copy of your answers to refer to throughout the

BY — Trish Blackwell | December 8, 2015

#139: GOAL SETTING WITH PURPOSE

GOAL SETTING WITH PURPOSE EPISODE #139 In this week of Confidence on the Go, we’re chatting about: How to set goals with a purpose – that is, ones that really matter and that mean something Some game-changing revelations I’ve recently

BY — Trish Blackwell | December 1, 2015

#138: KNOWING YOUR WORTH

HOW TO KNOW YOUR WORTH/JESSICA VAUGHN EPISODE #138 In this week’s episode we’re chatting with fitness expert and author Jessica Vaught about: How to overcome challenging obstacles and live life well when the odds seem stacked against you How to

BY — Trish Blackwell | November 24, 2015

#137: TAKING THE PRESSURE OFF YOURSELF

TAKING THE PRESSURE OFF YOURSELF EPISODE #137: In this week’s episode we’re chatting about: Why we put so much pressure on ourselves – and how to reframe our minds to stop this bad habit 3 strategies you can implement into

BY — Trish Blackwell | November 17, 2015

#136: CONFIDENCE WITH MIRRORS

CONFIDENCE WITH MIRRORS PODCAST #136: In this episode we’ll be chatting about: How to assess your relationship with the mirror and what that means for your body image and self confidence 7 practical ways to improve how you see yourself

BY — Trish Blackwell | November 10, 2015

#135: RACHAEL BODIE – YOUR INNER LEADER

DEVELOPING YOUR INNER LEADER (RACHAEL BODIE) EPISODE #135 In this week’s episode we’re chatting with John Maxwell leader Rachael Bodie about: The real definition of leadership Practical ways to develop more leadership traits in yourself How to develop our inner

BY — Trish Blackwell | November 3, 2015

#134: SQUASHING SARCASM

SQUASHING SARCASM EPISODE #134: In this week’s episode we’re talking about: The defense mechanism of sarcasm and how it steals confidence from us Why – whether you dish out sarcasm or you are the recipient of it – you need

BY — Trish Blackwell | October 27, 2015

#133: THRIVING THROUGH CHANGE

KRISTEN STRONG: THRIVING THROUGH CHANGE EPISODE #133: In this week’s episode we’re talking with author Kristen Strong about: How to thrive – and not just survive – through change The difference between being a time-waster and a time-user Practical ways

BY — Trish Blackwell | October 20, 2015

#132: HOW [NOT] TO CHANGE OTHERS

HOW [NOT] TO CHANGE OTHERS EPISODE #132 In this week’s podcast episode we’re going to be talking about: How to really change others – and the answer isn’t what you think it might be. Your perspective as your prison or

BY — Trish Blackwell | October 13, 2015

#131: LOUD INADEQUACIES

LOUD INADEQUACIES  EPISODE #131 The thing that is really hand, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. –Anna Quindlen (American author, journalist and Pulitzer Prize winner) In this week’s podcast episode

BY — Trish Blackwell | October 6, 2015

#130: SEEING WHAT CAN’T BE SEEN

SEEING WHAT CAN’T BE SEEN EPISODE #130 This week we’re chatting about: How to see what can’t be seen – and lessons we can learn from wind The similarities we have to kites – and how to soar My new

BY — Trish Blackwell | September 29, 2015

#129: VIP IDENTITY

VIP IDENTITY EPISODE #129 In this episode we’re going to be chatting about: How you really view yourself What would happen if you started seeing yourself how God sees you – as a very, important person How by treating yourself

BY — Trish Blackwell | September 22, 2015

#128: OVERCOMING COMPARISON

OVERCOMING COMPARISON EPISODE #128 Comparison is the thief of joy. –Teddy Roosevelt In this episode we’ll be chatting about: How the mental act of comparison is one of the most insidiously toxic types of thinking in which h we can

BY — Trish Blackwell | September 15, 2015

#127: CONFIDENCE OR FEAR (SWITCH TO SAFER PART TWO)

CONFIDENCE OR FEAR? (SWITCH TO SAFER, PART TWO) EPISODE #127 In this week’s podcast show we are going to be talking about: The balance between making confident choices and fearful ones How to decide what things really matter to you that

BY — Trish Blackwell | September 8, 2015

#126: SWITCH TO SAFER (PART ONE)

SWITCH TO SAFER (PART ONE) EPISODE #126 Do the best you can until you know better then when you know better do better. –Maya Angelou In this week’s episode I’ll be: Sharing a life-changing decision I have made about my

BY — Trish Blackwell | September 1, 2015

#125: SHEILA VEIRS: SEVERING SELF-SABOTAGE

SEVERING SELF-SABOTAGE WITH SHIELA VIERS EPISODE #125 In this week’s episode we are talking to Shiela Viers about: Why we fall into self-sabotage, particularly when it comes to our relationships with food and how to stop making food a moralistic

BY — Trish Blackwell | August 25, 2015

#124: OVERCOMING SURVIVAL MODE

OVERCOMING SURVIVAL MODE EPISODE #124 This week we’re chatting about The difference between surviving and thriving How to know if you are unnecessarily reinforcing survival-mode thinking in your life 4 ways to overcome survival thinking so you can start thriving

BY — Trish Blackwell | August 18, 2015

#123: MAXIMIZING MANTRAS

MAXIMIZING MANTRAS EPISODE #123 In this week’s episode we’ll be chatting about: What a mantra is and why you should create some of your own How to make mantras work for you What happens when you ditch a mantra THANK

BY — Trish Blackwell | August 11, 2015

#122: PERFECTIONISM VS. EXCELLENCE

PERFECTIONISM VS. EXCELLENCE EPISODE #122 In this episode we’ll be chatting about: The difference between perfectionistic thinking and excellent thinking How you can really overcome perfectionism and why you should My top three strategies on where to get started on

BY — Trish Blackwell | August 4, 2015

#121: PATSY CLAIRMONT: FACING YOUR FEARS

FACING YOUR FEARS WITH PATSY CLAIRMONT EPISODE #121 In today’s episode we are talking about: How Type A’s can maximize the qualities of their personalities by working on improving their personal and relational flexibility Why being flexible in life matters

BY — Trish Blackwell | July 28, 2015

#120: FLEXIBILITY FOR TYPE A’S

FLEXIBILITY FOR TYPE A'S EPISODE #120 In today’s episode we are talking about: How Type A’s can maximize the qualities of their personalities by working on improving their personal and relational flexibility Why being flexible in life matters for your

BY — Trish Blackwell | July 21, 2015

#119: BRANDON SYNAN – MOTIVATION FOR TYPE B’S

MOTIVATION FOR TYPE B'S EPISODE #119   In this episode we’ll be chatting about:   The difference between type-As and type-Bs How to create consistent motivation and follow-through for type-Bs 3 Ways we can all elevate the consistency of our

BY — Trish Blackwell | July 14, 2015

#118: HOLD ONTO HAPPINESS

HOLD ONTO HAPPINESS EPISODE #118 In today’s podcast episode we are going to chitchat about: What happiness really is How to hug it And how to be happy and practical at the same time   I believe with confidence that

BY — Trish Blackwell | July 7, 2015

#117: EATING WITHOUT GUILT

EATING WITHOUT GUILT EPISODE #117 In today’s podcast episode we are going to: Be chatting with special guest Marisa Molina about how to eat without guilt Also, about how to separate your worth and identity from the number on the

BY — Trish Blackwell | June 30, 2015

#116: YOU HAVE POWER

YOU HAVE POWER EPISODE #116 The most common way people give up their power is by thinking they don’t have any.  –Alice Walker, American author and Activist In this week’s episode we’ll be: Highlighting 7 specific ways to invest in

BY — Trish Blackwell | June 23, 2015

#115: OVERCOMING INDECISION

OVERCOMING INDECISION When you have to make a choice and don’t make it, that is itself a choice. –William James, American psychologist and philosopher EPISODE #115 In this week’s episode we will be talking about: How you can conquer indecision.

BY — Trish Blackwell | June 16, 2015

#114: LIFE HACKS : BODY CONFIDENCE

LIFE HACKS: BODY CONFIDENCE EPISODE #114 In this week’s podcast, we’ll be chatting about: Body image and how to improve yours 7 body image confidence life hacks that you can implement to drastically improve your body confidence starting today What

BY — Trish Blackwell | June 9, 2015

#113: KATH YOUNGER, MAKING NUTRITION FUN

KATH YOUNGER MAKING NUTRITION FUN EPISODE #113 In today’s show we will discuss How to make nutrition fun with top food blogger Kath Younger How to balance food, exercise and fun so life can really be a celebration THANK YOU:

BY — Trish Blackwell | June 2, 2015

#112: BAD HABIT REPLACEMENT

BAD HABIT REPLACEMENT EPISODE #111 In today’s show we will be dissecting bad habits and talking about How to identity what bad habits are actually holding you back The top 47 bad habits that inhibit most people from living their best

BY — Trish Blackwell | May 26, 2015

#111: BETHANY HAMILTON ON BEAUTY, WORTH AND PURPOSE

BETHANY HAMILTON INTERVIEW ON BEAUTY, WORTH, AND PURPOSE EPISODE #111 Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of. -Bethany Hamilton In this week’s episode we are: Interviewing my surfing hero and one of

BY — Trish Blackwell | May 19, 2015

#110: MY BEST 32 SHARES

MY BEST 32 SHARES For a life well lived, these 32 life-tenants have shaped and transformed my life - they took years of roughness to become beautiful and truly part of my life, which is exactly what makes them so

BY — Trish Blackwell | May 12, 2015

#109: RUN WITH THE HORSES

RUN WITH THE HORSES - EVEN IF YOU FEEL LIKE A DONKEY Run with the horses. The pursuit of excellence conquers fears. EPISODE #109 In this week’s episode we are interviewing author Rachel Anne Ridge and chitchatting about: How to embrace

BY — Trish Blackwell | May 5, 2015

#108: ORGANIZE YOUR LIFE

ORGANIZE YOUR LIFE EPISODE #108 In this week’s episode we are chitchatting about: My top 12 organizational tips that keep my life happy, positive and productive The real story behind how I balance being a mom, a wife and a business owner

BY — Trish Blackwell | April 28, 2015

#107: CAREFUL WORDS

CAREFUL WORDS EPISODE #107 Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability

BY — Trish Blackwell | April 21, 2015

#106: BRANDING YOU

BRANDING YOU EPISODE #106 “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernhard Shaw, In this week’s episode we are chitchatting about: What makes a high performer in business a high performer in life and how you

BY — Trish Blackwell | April 14, 2015

#105: BEAT BURNOUT

BEATING BURNOUT EPISODE #105  BURN BRIGHT, NOT OUT. In this week’s episode we are chitchatting about: Why burnout happens 21 Ways to Beat Burnout How to shift your mindset to burn brightly, not burn out. VIRTUAL HIGH FIVE AND THANK

BY — Trish Blackwell | April 7, 2015

#104: POSITION YOUR PERSPECTIVE

POSITION YOUR PERSPECTIVE  EPISODE #104  In this week’s episode we will: Talk about WHY you must position your perspective Give you 7 methods to remind yourself so you can know how to position your perspective Train your mind to not

BY — Trish Blackwell | March 31, 2015

#103: LEAVING OTHERS BETTER

LEAVING OTHERS BETTER Episode 103 There is no such thing as a neutral interaction...whatever you do, be intentional to leave others better.  In this episode we will discuss: How there is no such thing as a neutral interaction and how

BY — Trish Blackwell | March 24, 2015

#102: TRINA GRAY – CREATING GREATNESS

CREATING GREATNESS Success isn't always convenient, but it's always worth it. -Trina Gray EPISODE #102 In this episode we will discuss: How to create greatness with inspirational fitness entrepreneur Trina Gray How success isn’t always convenient, and how to celebrate

BY — Trish Blackwell | March 17, 2015

#101: TODD DURKIN – LASTING IMPACT

LASTING IMPACT It’s not what’s happening to you now or what has happened in your past that determines who you become. Rather, it’s your decisions about what to focus on, what things mean to you, and what you’re going to

BY — Trish Blackwell | March 10, 2015

#100: THE POWER OF SMILING

THE POWER OF SMILING “What sunshine is to flowers, smiles are to humanity.” –Joseph Addison EPISODE #100 In this episode we will talk about: Exactly what we’re celebrating today and what you have to smile about! The power of smiling How

BY — Trish Blackwell | March 3, 2015

#99: LYSA TERKEURST – SAYING YES TO GOD

SAYING YES TO GOD AND NO TO AN UNDERWHELMED SOUL EPISODE #99 There is a "yes" and a "no," and also the best choice that is in between those, that is the "best choice," or the "best yes."  - Lysa

BY — Trish Blackwell | February 24, 2015

#98: EATING DISORDER AWARENESS

NATIONAL EATING DISORDER AWARNESS WEEK EPISODE #98 In this episode we will be chatting about: Shining light into the darkness – celebrating National Eating Disorder Awareness Week Talk about binge eating disorder, an EDNOS not often talked about How to

BY — Trish Blackwell | February 17, 2015

#97: KRYSTAL BALL – ACTIVATE YOUR DREAM

ACTIVATE YOUR DREAM  EPISODE #97 In this episode we will: Talk about ways to activate your dream in 8 steps Hear from Krystal Ball, someone who has very publically activated her dream and continues to do so HUGE HIGH FIVES: to

BY — Trish Blackwell | February 10, 2015

#96: LOVE YOURSELF

LOVE YOURSELF EPISODE #96 And now these three remain: faith, hope and love. But the greatest of these is love.  -1 Corinthians 13:13 In this episode: A special announcement about Ellie’s arrival that I promise you’re going to want to

BY — Trish Blackwell | February 3, 2015

#95: NEVER SETTLE

NEVER SETTLE The biggest human temptation is to settle for too little.  –Thomas Merton EPISODE #95 In this episode, we will cover The 10 reasons why people settle The number one secret to not settling in life, with anything 3

BY — Trish Blackwell | January 27, 2015

#94: THE WORKAHOLIC SOLUTION

THE WORKAHOLIC SOLUTION Being insanely busy all the time is not only bad for you; it also prevents you from discovering the human being you were meant to be.  –Andrew Smart EPISODE #94 In this episode we will be covering:

BY — Trish Blackwell | January 20, 2015

#93: MENTAL SLIDE SHIFTS

MENTAL SLIDE SHIFTS EPISODE #93 In this episode we will be covering: How a few slight shifts in your mental processes can drastically shift your day 3 major mental slides I believe we all need to be aware of What

BY — Trish Blackwell | January 14, 2015

#92: ANNIHILATING ANGER

ANNIHILATING ANGER Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before – it takes something from him.  -Louis L’Amour EPISODE #92 In this week’s episode we are

BY — Trish Blackwell | January 6, 2015

#91: LIVING WILDLY ALIVE IN YOUR LIFE

LIVING WILDLY ALIVE IN YOUR LIFE Living wildly alive is daring, it is exciting, it is dangerous - it is the only way to live.  Engage your enthusiasm and let yourself become a true "liver." EPISODE #91 In today’s episode

BY — Trish Blackwell | December 30, 2014

#90: RESOLVE THAT LASTS

RESOLVE THAT LASTS Determine to do that thing that you feel you must do. Follow through. Do it. Achieve it. EPISODE #90 In this episode we will cover: How you can be different from the 92% of people who don’t

BY — Trish Blackwell | December 23, 2014

#89: HOLIDAY FOOD AND FITNESS GUIDE

HOLIDAY FOOD AND FITNESS GUIDE The 10 "Do's" and "Don'ts" of holiday food and fitness habits!  EPISODE #89 In this episode we will cover: Christmas – the reason for the season – the true gift of life The present of

BY — Trish Blackwell | December 16, 2014

#88: SUCCESS LEAVES CLUES

SUCCESS LEAVES CLUES EPISODE #88 “Modeling excellence begins with modeling belief.” – Tony Robbins In this episode we will cover: Three major definitions of success, and how to apply them to your vocabulary How to model the success of others

BY — Trish Blackwell | December 9, 2014

#87: YOUR BEST YEAR YET

YOUR BEST YEAR YET EPISODE #87 Every year can be your best year yet - with the right attitude and right tools, which you can get right here!  In this episode we will cover: How to make every year you

BY — Trish Blackwell | December 2, 2014

#86: ANXIETY BE GONE

ANXIETY BE GONE EPISODE #86 “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” –Charles Spurgeon In this episode we’re going to talk about: My own personal battle with anxiety and how I overcame

BY — Trish Blackwell | November 26, 2014

#85: YOUR RIPPLE EFFECTS

YOUR RIPPLE EFFECTS EPISODE #85 “Everything we do, even the slightest thing we do, can have a ripple effect and repercussions that emanate. If you throw a pebble into the water on one side of the ocean, it can create

BY — Trish Blackwell | November 18, 2014

#84: SHOT OF LIFE

SHOT OF LIFE EPISODE #84 Today is a life-the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today

BY — Trish Blackwell | November 11, 2014

#83: RESOURCEFULNESS

RESOURCEFULNESS - YOUR BEST RESOURCE EPISODE #83 Life’s too short to hang out with people who aren’t resourceful. –Jeff Bezos In this episode we’re going to talk about: How to tap into the ultimate resource available to you…. and how

BY — Trish Blackwell | November 4, 2014

#82: BE A FIRST RATE YOU

BE A FIRST RATE YOU EPISODE #82 Always be a first-rate version of yourself and not a second rate version of someone else. –Judy Garland EPISODE #82 What I want you to take away from today’s show: There is only

BY — Trish Blackwell | October 28, 2014

#81: BALANCE IS ATTAINABLE

BALANCE IS ATTAINABLE EPISODE #81 Happiness is not a matter of intensity but of balance, order, rhythm and harmony. –Thomas Merton In this episode we will cover:  What one thing you can do today to have more balance How balance

BY — Trish Blackwell | October 21, 2014

#80: HOW TO EMERGE FROM A FUNK

HOW TO EMERGE FROM A FUNK EPISODE #80 Remember, confidence is rock fuel…it will get you places you never imagined possible. Go out there, rev the engine of your life, and go live life to the fullest today! In this

BY — Trish Blackwell | October 14, 2014

#79: LOVING YOURSELF UP

LOVING YOURSELF UP EPISODE #79 A flower cannot blossom without sunshine, and a man cannot live without love. -Max Muller Love makes the world go round ... how to love others more, yourself more and your community more: episode 79.

BY — Trish Blackwell | October 7, 2014

#78: FITNESS MYTHS BUSTED

FITNESS MYTHS BUSTED Truths from the inside of the fitness business .... ways to make fitness simpler, more effective and to get the results you want!  EPISODE #78 In this week’s episode we’re going to cover: The truth about fitness

BY — Trish Blackwell | September 30, 2014

#77: IF NOT NOW, WHEN?

EPISODE #77 IF NOT NOW, WHEN? If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when? If not you, then who? -Hillel the Elder

BY — Trish Blackwell | September 23, 2014

#76: CAPTURING HAPPINESS

CAPTURING HAPPINESS EPISODE #76 In this week’s episode we’re going to cover: 11 Reasons Why I’m Fired Up About Life Right Now, and How You Can Be Too Special guest interview from a global happiness ambassador on “Capturing Happiness” A

BY — Trish Blackwell | September 16, 2014

#75: EXTREME PRODUCTIVITY

EXTREME PRODUCTIVITY EPISODE #75 Today’s episode is going to cover: 3 ways to increase your personal productivity Why intentional self-development matters to your productivity Sneak Peak information on the next upcoming webinar! (1). MAKE ROOM FOR WHITE SPACE White space

BY — Trish Blackwell | September 10, 2014

#74: 10 WAYS TO INCREASE YOUR JOY

10 WAYS TO INCREASE YOUR JOY EPISODE #74 Today’s episode is going to cover: 10 ways to increase your joy and your happiness 7 joy killers you must avoid 12 small ways you can spread joy to others in big

BY — Trish Blackwell | September 2, 2014

#73: LESS BODY, MORE SOUL

LESS BODY, MORE SOUL EPISODE #73 What would happen if I cared less about my body and more about my soul? What would happen if I cared less about my body and more about my baby? What would happen if

BY — Trish Blackwell | August 26, 2014

#72: POWER TO THE A

“The privilege of a lifetime is to become who you truly are.” -C.J Jung. POWER TO THE A EPISODE #72 In today’s show I’m excited to chat with you about: What power to the A means The three A words

BY — Trish Blackwell | August 19, 2014

#71: THE KINDNESS CARD

The best portion of a good man’s life is his little, nameless, unremembered acts of kindness and of love. –William Wordsworth  THE KINDNESS CARD EPISODE #71 In today’s show I cover: BIG, EXCITING NEWS that is LIFE-CHANGING for me The

BY — Trish Blackwell | August 12, 2014

#70: HUG YOUR FEAR

EPISODE #70 HUG YOUR FEAR  Hug your fear by learning that fear is, in fact, something you can embrace and face. // Always do what you are afraid to do. -Ralph Waldo Emerson In today’s show I cover: How to HUG

BY — Trish Blackwell | August 5, 2014

#69: YOUR Q&A

To be a student of life, you must ask questions. Here are your most asked Q&A questions from The Confidence Crash Course Webinar.  Keep asking questions, never stop growing, never stop learning.  EPISODE #69 YOUR Q&A In today’s show I

BY — Trish Blackwell | July 30, 2014

#68: ENGAGE YOUR ENTHUSIASM

Life becomes magical when you engage your enthusiasm.  Learn the formula for enthusiasm and what three habits might be keeping you from living fully. There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment. –Norman Vincent

BY — Trish Blackwell | July 22, 2014

#67: I WANT TYPOS

I want typos, and you should too. Typos - literal or metaphorical ones - mean that you are taking action on your dreams and you are going out and making life happen.   //  “It had long since come to

BY — Trish Blackwell | July 15, 2014

#66: TURN YOUR WORLD UPSIDE DOWN

EPISODE #66 TURN YOUR WORLD UPSIDE DOWN Turn your world upside-down with transformed self-esteem.  Fight for your highest possibilities and honor your story. “Your life is important. Honor it. Fight for your highest possibilities.”  -Nathaniel Branden Let him that would move

BY — Trish Blackwell | July 8, 2014

#65: MOVE ON

MOVE ON EPISODE #65 Move on from the baggage of your past so that you can live fully in your present and in your future. Moving on happens intentionally when you make a decision to not be a certain way

BY — Trish Blackwell | July 1, 2014

#64: RESOURCES FOR POSITIVITY

  RESOURCES TO INCREASE YOUR POSITIVE MINDSET  EPISODE #64 Here are my best resources for maintaining a positivity mindset; remember, you can change your life just by the way you talk about it.  The value of community – many hands

BY — Trish Blackwell | June 24, 2014

#63: THE GREATEST ADVICE I CAN GIVE

  THE GREATEST ADVICE I CAN GIVE EPISODE #63 The greatest advice I can give anyone is to be themselves.  Period. That's it, just be you.  We are who we thanks to the journey that our history has taken us

BY — Trish Blackwell | June 17, 2014

#62: AM I MEMORABLE?

"Am I memorable?"...a question that we all ask ourselves. The answer? The more you serve and love others, the more memorable you will be.   AM I MEMORABLE? EPISODE #62 If you want to live a memorable life, you have to

BY — Trish Blackwell | June 10, 2014

#61: HOW TO BE MORE PRESENT MINDED

Be more present to have more happy in your life.  Three tricks on how to train your mind!  BE MORE PRESENT: 3 TRICKS TO TRAIN YOUR MIND EPISODE #61  “Happiness is not something you postpone for the future; it is something

BY — Trish Blackwell | June 3, 2014

#60: HOW TO BE YOUR #1 FAN, NOT YOUR #1 CRITIC

Choose to be powerful: you already are, you just need to tap into it!  HOW TO BE YOUR #1 FAN, NOT YOUR #1 CRITIC EPISODE #60 1.  See yourself as a whole, not as divided parts. 2.  Celebrate your strengths.

BY — Trish Blackwell | May 27, 2014

#59: NEW POINT SYSTEM FOR LIFE

Celebrate the resistance in your life – it is what makes us become the people we are meant to be. Problems will never go away, and we don’t want them to, they are the resistance we need to gain the strength we

BY — Trish Blackwell | May 20, 2014

#58: 31 WAYS TO BOOST YOUR CONFIDENCE

Happy 31st birthday to me! Here are 31 quick confidence boosts as my gift to you!  31 CONFIDENCE BOOSTERS/ HAPPY BIRTHDAY TO ME! EPISODE #58 Decide to pursue confidence Decide to be the best version of you possible Decide to be

BY — Trish Blackwell | May 13, 2014

#57: FITNESS HACKS YOU SHOULD USE

Fitness doesn't have to be as hard as we often make it out to be! Put these fitness hacks to the test and see what happens!   FITNESS HACKS EPISODE #57 12 Fitness Hacks You Should be Doing: HIIT Workouts -Hack

BY — Trish Blackwell | May 6, 2014

#56: INVESTING IN YOURSELF

 Investing in yourself is the best return you can ever get.  It requires a willingness to step outside of your comfort zone.  The decision to invest in your dreams is a decision to quiet the doubts and fears in your

BY — Trish Blackwell | April 29, 2014

#55: 15 RULES THAT GET RESULTS

Here are the 15 life rules that, when implemented, will get results that stick!  15 RULES THAT GET RESULTS EPISODE #54 TRISH’S RULES 1. Take ownership. 2. Do what you say you’re going to do. 3. Know your worth and

BY — Trish Blackwell | April 22, 2014

#54: SUPER YOU: HOW TO CHANNEL YOUR INNER SUPERHERO

Your inner superhero is waiting to be channeled! You have superpowers, you just have to unleash them to be the best version of you possible! SUPER-YOU: HOW TO CHANNEL YOUR INNER SUPERHERO EPISODE #54 1). Decide what you want to accomplish

BY — Trish Blackwell | April 15, 2014

#53: REDEFINE POSSIBLE

Redefine what is possible for yourself by renewing your belief in the limitlessness of your potential!  REDEFINE POSSIBLE EPISODE #53 Power phrases from today's episode for you to write down: -I will stop limiting my own possibilities -I will fight

BY — Trish Blackwell | April 8, 2014

#52: CONFIDENCE WHEN IT COUNTS

Confidence, when it counts, is confidence that thrives even under pressure.   Be encouraged: confidence is a muscle. It can be trained. Don't worry, you'll learn everything you need to know about the fundamentals of training your confidence through our free,

BY — Trish Blackwell | April 1, 2014

#51: CANCEL THE COMPLAINING

Cancel the complaining out of your life: complaining eats away at your life, your energy, your gratitude and your future.  CANCEL THE COMPLAINING EPISODE #51 What would happen has you canceled the complaining in your life? Here are some ways

BY — Trish Blackwell | March 25, 2014

#50: THE PROBLEM WITH PERFECTIONISM

The problem with perfectionism is that the longer that you dwell in your pursuit of perfectionism, the more insidiously insecurities will birth within you and hinder you from moving forward towards the life that you’re meant to live.  THE PROBLEM WITH

BY — Trish Blackwell | March 18, 2014

#49: 50 WAYS TO LIVE LIFE TO THE FULLEST

Live life to the fullest by living without fear or limitations; dwell in love, the opposite of fear.  Live in love to be the best you are capable of being.   50 WAYS TO LIVE LIFE TO THE FULLEST EPISODE #49

BY — Trish Blackwell | March 11, 2014

#48: YOUR STORY MATTERS

Action creates motivation: take action on the belief that your story matters!  The ability to stand up and pursue life to the fullest starts with the action step to stop settling for anything less than the best.  YOUR STORY MATTERS

BY — Trish Blackwell | March 4, 2014

#47: ADVANCE YOUR POTENTIAL, TWO TIPS FOR INSTANT APPLICATION

The possibility of your potential is something you can advance with these daily, weekly, monthly and yearly applications. Trailblaze your path of potential!   ADVANCE YOUR POTENTIAL, TWO TIPS FOR INSTANT APPLICATION EPISODE #47 Your potential is something to be explored

BY — Trish Blackwell | February 25, 2014

#46: CLUTTER FREE

The clutter-free living is possible for everyone. When you eliminate clutter, you are awakened to clarity in your life.  CLUTTER FREE EPISODE #46 Clutter is what happens when you spend your life doing everything other than living your actual life.

BY — Trish Blackwell | February 18, 2014

#45: DESIGN YOUR LIFE

Design your life by designing your day.  Your day is the expression of your values and dreams, determined through the small, daily decisions you make.  When you design your day you can paint your perspective to pursue the purpose within

BY — Trish Blackwell | February 12, 2014

#44: A WINNING DIALOGUE

A WINNING DIALOGUE EPISODE #44 SHOW NOTES:  Distinguish yourself by distinguishing your thoughts. Every time you believe a lie something within you dies; every time you believe the truth, you come alive. YOUR DIALOGUE DETERMINES YOUR DESTINY. Here are guidelines

BY — Trish Blackwell | February 4, 2014

#43: LOVING YOURSELF IS THE NEW BLACK

LOVING YOURSELF IS THE NEW BLACK EPISODE #43  SHOW NOTES:  Today's episode will rock your socks and motivate you to start making a radical change in your journey towards self-love and self-acceptance.  Andrea dishes out great coaching tips from her

BY — Trish Blackwell | January 28, 2014

#42: MARCH TO THE BEAT OF YOUR OWN DRUM

"If a man loses pace with his companions perhaps it is because he hears a different drummer. Let him step to the music which he hears, however, measured, or far away."  - Henry David Thoreau MARCH TO THE BEAT OF

BY — Trish Blackwell | January 21, 2014

#41: WHAT YOU SEE IS WHAT YOU GET

WHAT YOU SEE IS WHAT YOU GET Episode #41 Shares 4 ways for you to sustainably change your perspective and unlock the greatness within. “With the realization of one’s own potential and self-confidence in one’s ability, one can build a

BY — Trish Blackwell | January 14, 2014

#40: BE A CONMAN

BE A CONMAN What you see is what you are able to be. Episode #40 shares 4 ways you can accelerate your confidence so that you can confidently live out a life worth telling a story about. GENERAL SHOW NOTES

BY — Trish Blackwell | January 7, 2014

#39: YOUR BEST IS NOT BEHIND YOU

YOUR BEST IS NOT BEHIND YOU EPISODE #39 "Don't be stuck in what was because you will miss out on what is." (Steven Furtick) ...Your best is not behind you, so learn how to LET GO and CELEBRATE THE PRESENT

BY — Trish Blackwell | December 31, 2013

#38: TIME MANAGEMENT TIPS

TIME MANAGEMENT TIPS Make your time work for you instead of working for your time.  Episode #38 teaches you how to get more out of your day in 2014! FREE THREE-VIDEO CONFERENCE TO ELEVATE YOUR CONFIDENCE: www.breakoutvideos.com DO YOU WANT

BY — Trish Blackwell | December 24, 2013

#37: FOCUS MANAGEMENT

Harness the power of focus management so that you can capitalize on the potential of the present.  Episode #37 is the perfect episode to get you ready to rock 2014's resolutions. FREE THREE-VIDEO CONFERENCE TO ELEVATE YOUR CONFIDENCE: www.breakoutvideos.com DO

BY — Trish Blackwell | December 17, 2013

#36: HOW TO THINK BIG

Think big and you will go to big places.  Listen in and learn the five ways to change your dreams from small to big. Think big. Dream big. Be big. Be you. How to think BIG: Differentiate between big and

BY — Trish Blackwell | December 10, 2013

#35: 17 SLIMMING TIPS FOR THE HOLIDAYS

Slimming holiday tips for women and men who want to fight the holiday weight gain and defeat the typical excuses that pile up.  No excuses, it's time to take care of you! Listen in and learn how to put these

BY — Trish Blackwell | December 3, 2013

#34: 7 WAYS TO FIRE UP COURAGE

There are 7 ways to fire up the courage that you can put into action today!  Listen in to the Confidence Podcast's Episode #34 for a detailed discussion on all 7 tips and to learn how to live with heart

BY — Trish Blackwell | November 26, 2013

#33: NO EXCUSES, BE YOU

No excuses, be you! Be confident in being 100%, authentically true to you no matter the circumstance you find yourself in.  Podcast Episode #33 BRINGS it with special guest Moe Nunez.  Own life and go make today an adventure! #todaysadventure

BY — Trish Blackwell | November 19, 2013

#32: 7 WAYS TO FIGHT THE FOG

There is a way to fight the fogginess of unmotivated "fog" that keeps you from living the life you want to live.  In today's Confidence Podcast Episode #32, you will learn 7 practical application strategies to get yourself out from

BY — Trish Blackwell | November 12, 2013

#31: HABIT TRANSFORMATION

Transformation starts with small habit formation.  Listen in to Episode #31 of The Confidence Podcast with special guest and transformation expert James Clear and start true transformation today! NOTES FROM THE SHOW: Get linked into James Clear's community of excellence!

BY — Trish Blackwell | November 5, 2013

#30: HOW TO HANG IN THERE

You have within you a great capacity for perseverance: use these strategies to breakthrough to a major change in your life. Today's Episode  #30 of The Confidence Podcast digs deep into three mindsets that are necessary to make life happen. NOTES

BY — Trish Blackwell | October 29, 2013

#29: OVERCOMING IMPOSTOR SYNDROME

Be free from feeling like a fraud with 3 confidence strategies to overcome Impostor Syndrome in your daily thought life.  Today's Episode #29 of The Confidence Podcast digs deep into the confidence issues that keep us from celebrating and unleashing the

BY — Trish Blackwell | October 22, 2013

#28: BUILD A BETTER U

The pursuit of purpose paves the path to being the best you possible.  Special guest Brent Gallagher, owner of West U Fitness in Houston, Texas, and author of the soon-to-be-released book Build a Better U shares his wisdom on how

BY — Trish Blackwell | October 15, 2013

#27: ANTI SELF BULLYING

Stop tolerating negative, self-critical thinking. There is a way to stop the bully on the inside: strike up an Anti Self Bully Campaign and with these 7 tools unveiled in this Episode #27 of The Confidence Podcast, free your mind to

BY — Trish Blackwell | October 8, 2013

#26: HOW TO CHANGE YOUR ATTITUDE TO HAPPY

There is a way to change your attitude to happy, even if you are not naturally optimistic.  This episode of The Confidence Podcast shares tips on how to make the change. This episode's special guest is someone I have begged

BY — Trish Blackwell | October 1, 2013

#25: DECISIVENESS

Make better decisions in life by starting to actually make decisions instead of letting life happen to you! Harness the power of decisiveness in your life. The ability to make a decision can be freeing and life-changing.  The Confidence Podcast

BY — Trish Blackwell | September 24, 2013

#24: TIPS FOR CONSISTENCY

Putting these tips for consistency into action can get you the results you've been looking for in whatever your goal might be. The difference between those who live in regret and those who live the lives of their dreams lies

BY — Trish Blackwell | September 17, 2013

#23: TODAY MATTERS

Make today matter. Today’s motivational podcast episode from Confidence on the Go challenges you with five questions to get you to take Carpe Diem from a state of common knowledge to actual, lived out common practice. You become what you think about.

BY — Trish Blackwell | September 10, 2013

#22: LASER ACTION

Today’s motivational podcast episode from Confidence on the Go shares my five-step action plan for taking LASER ACTION in your life.  Be the best you possible by letting your belief speak louder than your self-doubt. Action starts with a decision. Complete what

BY — Trish Blackwell | September 3, 2013

#21: TYPE-A-ITIS TREATMENT

Today’s motivational podcast episode from Confidence on the Go shares my five step action plan for living past perfectionism in your life. Be the best you possible by letting go of the invisible finish line that keeps moving and instead by focusing

BY — Trish Blackwell | August 27, 2013

#20: IGNITING YOUR WILLPOWER

The 2013 Spartan Race Virginia ROCKED and IGNITED a new perspective of willpower within me. Today’s motivational podcast episode from Confidence on the Go shares my takeaway ah-has from my recent racing experience at the Spartan Race Super in Wintergreen, Virginia.  It

BY — Trish Blackwell | August 20, 2013

#19: REALITY CHECK

Today’s motivational podcast episode from Confidence on the Go will challenge you to be honest in self-reflection so that you can make your reality and your dream truly intersect: Do you define your reality or does your reality define you? Advice on

BY — Trish Blackwell | August 13, 2013

#18: INTENTIONAL LIVING

Today’s Confidence on the Go episode will put purpose into your intentions so that you drive your desires with action: Increase your awareness of the Law of Intentionality in your life Improve your commitment to being intentional Challenging your ability

BY — Trish Blackwell | August 8, 2013

#17: BEING WHERE YOU ARE

Podcast episode about getting riding the wave of life and mastering the fine art of being patient and proactive at the same time. *SPECIAL ANNOUNCEMENT* Help ME win Ali Brown's "Entrepreneur of the Year" I need YOUR votes! If I

BY — Trish Blackwell | July 29, 2013

#16: MINDFUL EATING

Podcast episode about getting the FLAB out of your life; stop being FLABBY and TRANSFORM the way you eat & see food through these mindful eating tips. Learn how to not get FLABBY by ignoring the F.L.A.B in your life with

BY — Trish Blackwell | July 23, 2013

#15: PERMISSION TO TOUCH

Podcast Episode #15: PERMISSION TO TOUCH Podcast episode to challenge how you touch, treat and honor your body with special movement therapist guest from New York City, Angi Purinton McClure.  Learn how to give yourself permission and have a good

BY — Trish Blackwell | July 17, 2013

#14: BE A PIRATE

Podcast Episode #14: BE A PIRATE Podcast episode to accelerate and inspire you to THINK LIKE A PIRATE, that is, with CONFIDENCE.  Learn how to squash fear and doubt and chase after your dreams with this episode of Confidence on

BY — Trish Blackwell | July 9, 2013

#13: GET OFF THE SIDELINES

Podcast Episode #13: GET OFF THE SIDELINES Podcast episode to accelerate and inspire you to stop taking yourself out of life by watching on the sidelines and to instead take action on your dreams.  Get off the sidelines and into

BY — Trish Blackwell | July 2, 2013

#12: STEPPING OUT

Podcast Episode #12: STEPPING OUT Get empowered to STEP OUT and TAKE ACTION with this episode of Confidence on the Go.   Stop missing out on life because you are afraid to feel awkward, uncomfortable or out of place and

BY — Trish Blackwell | June 26, 2013

#11: BE WHO YOU ARE, NOT WHO YOU WERE

Podcast Episode #11: BE WHO YOU ARE, NOT WHO YOU WERE This episode of Confidence on the Go will inspire you how to (1). Know who you ARE today in the present (2). Learn who you are made to be

BY — Trish Blackwell | June 20, 2013

#10: CAPACITY VS. POTENTIAL

Podcast Episode #9: CAPACITY VS. POTENTIAL This episode of Confidence on the Go will inspire you how to "reach" your potential by instead of living in the present and embracing your capacity. Living with confidence in your high capacity will

BY — Trish Blackwell | June 13, 2013

#9: THE POWER OF SMALL

Podcast Episode #9: THE POWER OF SMALL Listen in to hear about how I rode a shark, how to stop a binge or sugar craving once already in action, and how the small daily decisions you make in life REALLY

BY — Trish Blackwell | June 12, 2013

EXPECTATION REFLECTIONS

INSIDERS, It's Friday and I'm still basking in the glory of being a newlywed, though today is the day I have to leave the islands and head back to reality. Thankfully, reality isn't quite over yet, as Brandon and I are returning

BY — Trish Blackwell | June 3, 2013

#8: UNPLUGGING FROM THE SCALE

Podcast Episode #8: UNPLUGGING FROM THE SCALE You are not who others say you are. You are not the number that is displayed on the scale.  You have nothing to prove to anyone, your only obligation is to be who

BY — Trish Blackwell | May 28, 2013

#7: FAILING FORWARD

Podcast Episode #7: FAILING FORWARD Failure is not a dead end, but rather a cul-de-sac on the road to success. Listen in to learn how to start embracing "failure" and how to start pursuing your dreams with the fervor and

BY — Trish Blackwell | May 22, 2013

#6: BODY CONFIDENCE

Podcast Episode #6: BODY CONFIDENCE Loving the skin you're in starts with small, daily decisions.  Learn how to apply body confidence lessons I picked up in Miami South Beach, how to set positive boundaries in your life that promote freedom,

BY — Trish Blackwell | May 14, 2013

#5: INTUITIVE EATING

CONFIDENCE ON THE GO: INTUITIVE EATING  EPISODE  #5 30 in 30 Rule 3 Hour Rule 2nd serving rule (small serving first) Small Pleasures Make your relationship with food and your body your primary objective, not weight loss Use the "Hunger

BY — Trish Blackwell | May 8, 2013

#4: THE WORTH SPECTRUM

 PODCAST EPISODE #4: THE WORTH SPECTRUM You are worth more than you give yourself credit for.  Your worth is NOT determined by a number on the scale, your reflection in the mirror or the dollar amount on your paycheck.  Learn

BY — Trish Blackwell | May 3, 2013

#3: YOU HAVE PERMISSION, JUST DO IT

YOU HAVE PERMISSION, JUST DO IT Episode #3 of Confidence on the Go! Get your inspiration fix and TAKE ACTION in life! SHOW NOTES: GIVE-AWAY! If you love the show or were inspired, PLEASE take a minute to subscribe and

BY — Trish Blackwell | April 30, 2013

#2: LIVING FOR THE WEEKDAY

LIVING FOR THE WEEKDAY EPISODE #2 You don't have to just live for the weekends...listen in and learn how to start living for the weekday.  I challenge you to really LIVE life as a verb.  If you aren't proactively living,

BY — Trish Blackwell | April 26, 2013

#1: CONFIDENCE ON THE GO: NEW PODCAST SHOW

CONFIDENCE ON THE GO: NEW PODCAST SHOW EPISODE #1 .....It's finally here!  My new show, Confidence on the Go!  THE podcast show about accelerating your personal momentum in life by inspiring you to believe and achieve.  Whether you have fitness goals,

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Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world. 

Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet." 
 
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love. 

Trish

The Confidence Podcast

A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.

When you change your thoughts you change your life.

With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you. 

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