Podcast List
523: Believing with Perseverance When Your Goal Feels Out of Reach
Podcast #523 BELIEVING WITH PERSEVERANCE WHEN YOUR GOAL FEELS OUT OF REACH In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that
BONUS PODCAST: Tranform Your Life in One Year
BONUS PODCAST: TRANSFORM YOUR LIFE IN ONE YEAR If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year
522: How To Break Negative Self-Talk Patterns
Podcast #522 HOW TO BREAK NEGATIVE SELF-TALK PATTERNS Negative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you
521: Tips for Public Speaking Confidence and Speaking Your Mind
Podcast #521 TIPS FOR PUBLIC SPEAKING CONFIDENCE AND SPEAKING YOUR MIND Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and
520: Overthinking and Overwhelm, How to Create Mental Peace
Podcast #520 OVERTHINKING AND OVERWHELM, HOW TO CREATE MENTAL PEACE The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing
#519: Dealing with Negativity and Negative People Effectively
Podcast #519 DEALING WITH NEGATIVITY AND NEGATIVE PEOPLE EFFECTIVELY Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negativity, the more peaceful your
#518: How to Have More Discipline & Be More Productive
Podcast #518 HOW TO HAVE MORE DISCIPLINE & BE MORE PRODUCTIVE Increased productivity and increased discipline mean that you make more progress on what matters, and have more free time as you do. Learn how to increase your
#517: Permission for Happiness
Podcast #517 PERMISSION FOR HAPPINESS REVIEW OF THE WEEK: No matter where you are in your life and in your thinking, this podcast has so much to offer you. I've grown more in just a
#516: Being Different and Dealing with Loneliness
Podcast #516 BEING DIFFERENT AND DEALING WITH LONELINESS In this episode of The Confidence Podcast, we're talking about: Being confident while being different - and correcting your mind to stay in your life and to live your own life
#515: Mindset Habits for Confidence
Podcast #515 MINDSET HABITS FOR CONFIDENCE Our habits help us live our days well; and when we can learn how to live one day well, we are capable of living a week well. Knowing how to live a good
#514: What To Do When You Wake Up With Anxiety
Podcast #514 WHAT TO DO WHEN YOU WAKE UP WITH ANXIETY If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself
#513: Procrastination and Putting Things Off
Podcast #513 PROCRASTINATION AND PUTTING THINGS OFF Procrastination and putting things off create a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach
#512: Trusting Yourself and Your Decisions
Podcast #512 TRUSTING YOURSELF AND YOUR DECISIONS Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or
#511: Make More Money with Confidence
Podcast #511 MAKE MORE MONEY WITH CONFIDENCE In this episode of The Confidence Podcast, we're talking about: How confidence makes you more money Financial blocks and thoughts to eradicate from your internal narrative Rewriting your money mindset narrative
#510: Silencing the Self-Critical Voice
Podcast #510 SILENCING THE SELF-CRITICAL VOICE In this episode of The Confidence Podcast, we're talking about: The mean voice that lurks inside of you and spirals you into defeat, discouragement and discontentSelf-criticism as intentional self-sabotage Believing in the neuroplasticity of
#509: Loving Life When You Hate Your Job
Podcast #509 LOVING LIFE WHEN YOU HATE YOUR JOB You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you
#508: Staying Confident When Nothing is Working
Podcast #508 STAYING CONFIDENT WHEN NOTHING IS WORKING Life can feel massively unfair, and like everything is working against you. If you've found yourself ever feeling like nothing is working, or like things are happening for everyone but you,
Bonus Episode: Stress, Overthinking and Anxiety Reduction
Bonus Episode: Stress, Overthinking, and Anxiety Reduction Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life,
#507: How to be a Happier Person
Podcast #507 HOW TO BE A HAPPIER PERSON Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever
#506: Rejection and not Fitting In
Podcast #506 REJECTION AND NOT FITTING IN In this episode of The Confidence Podcast, we're talking about: Rejection and Not Fitting In - What to do aboutHow to reframe rejection and move confidently through itWhy rejection can be
#505: The One Habit That Changes Everything: Journaling
Podcast #505 THE ONE HABIT THAT CHANGES EVERYTHING: JOURNALING Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to
#504: Money Confidence and Fear of Success
MONEY CONFIDENCE AND FEAR OF SUCCESS Money scarcity and fear of success can keep you from your fullest potential. Learn how to think about money with confidence, how to manage it with confidence, and how to tap into more ability
#503: Top Confidence Tips for Your Kids
Podcast #503 TOP CONFIDENCE TIPS FOR YOUR KIDS Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you
#502: CONFIDENT COMMUNICATION: HOW TO HAVE MORE CONNECTION AND MORE INFLUENCE WITH OTHERS
Podcast #502 Confident Communication: How to Have More Connection and More Influence with Others Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully into the wealth
#501: Feeling Better About Yourself When You’re Self-Critical
Podcast #501 FEELING BETTER ABOUT YOURSELF WHEN YOU'RE SELF-CRITICAL Self-criticism can absolutely destroy the light inside of you, and your ability to live life to the fullest, and with full joy. But for many of us, the self-critical voice is
#500: Being Enough and Having Purpose
Podcast #500 BEING ENOUGH AND HAVING PURPOSE Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your life, and how to start
#499: Being Positive When You Feel Negative or Discouraged
Podcast #499 BEING POSITIVE WHEN YOU FEEL NEGATIVE OR DISCOURAGED Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativity, no matter the circumstances, achieve massively more
#498: Calming Your Anxiety
Podcast #498 CALMING YOUR ANXIETY Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you,
#497: How to Appear More Confident than You Are
Podcast #497 HOW TO APPEAR MORE CONFIDENT THAN YOU ARE You don't have to feel confident to be confident. Learn 4 easy ways to be confident for those moments when it matters the most (and when you feel it the
#496: How to Reach Your Full Potential with Heather Monahan
Podcast #496 HOW TO REACH YOUR FULL POTENTIAL WITH HEATHER MONAHAN The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on how to know if your goals
#495: Dropping Perfectionism and Embracing B-Work
Podcast #495 DROPPING PERFECTIONISM AND EMBRACING B- WORK The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with
#494: How To Trust That What You Are Doing Is Working
Podcast #494 HOW TO TRUST THAT WHAT YOU ARE DOING IS WORKING You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough.
#493: Stop Downplaying Your Achievements and Your Potential
Podcast #493 STOP DOWNPLAYING YOUR ACHIEVEMENTS AND YOUR POTENTIAL If you've ever downplayed yourself or minimized an achievement, or perhaps feel like you're playing small with the real potential that you know God has placed inside of you, then this
#492: How to Accept Compliments and How to Receive Criticism
Podcast #492 HOW TO ACCEPT COMPLIMENTS AND HOW TO RECEIVE CRITICISM When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's time to reprioritize the art of
#491: MORE Questions on Confidence – Answered! [Part 2]
Podcast #491 MORE QUESTIONS ON CONFIDENCE - ANSWERED! [PART 2] We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions
#490: Your Questions on Confidence – Answered! [Part 1]
Podcast #490 YOUR QUESTIONS ON CONFIDENCE - ANSWERED! [PART 1] We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that
#489: Sports Confidence Hacks for Any Athlete
Podcast #489 SPORTS CONFIDENCE HACKS FOR ANY ATHLETE Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from
#488: Self-Pity is Keeping You Stuck and What to Do About It
Podcast #488 SELF-PITY IS KEEPING YOU STUCK AND WHAT TO DO ABOUT IT Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things
#487: What to Do About Overwhelm: How to Reduce It and Move Through It
Podcast #487 WHAT TO DO ABOUT OVERWHELM: HOW TO REDUCE IT AND MOVE THROUGH IT Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move
#486: Being Hard on Yourself: It Doesn’t Work and How to Stop
Podcast #486 BEING HARD ON YOURSELF: IT DOESN'T WORK AND HOW TO STOP Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high
#485: The Art of Happiness, Even if Your Life is a Mess
Podcast #485 THE ART OF HAPPINESS, EVEN IF YOUR LIFE IS A MESS Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess,
#484: Why It’s Easier For Other People
Podcast #484 WHY IT'S EASIER FOR OTHER PEOPLE If you struggle with comparison, or with the assumption that no one else is having a hard time like you are, then this episode is for you. In this episode we're coaching
#483: Self-Validation: The Art of Not Needing Other People to Tell You “Good Job”
Podcast #483 SELF-VALIDATION: THE ART OF NOT NEEDING OTHER PEOPLE TO TELL YOU "GOOD JOB" Self-Validation, or the art of not needing other people to tell you "good job," is a skill that the most confident people learn how to
#482: How to Stop Giving Up On Yourself
Podcast #482 HOW TO STOP GIVING UP ON YOURSELF The way to stop giving up on yourself is through knowing how to follow through on your belief in yourself and your belief in a goal. Confidence Coaches Trish Blackwell and
#481: Enoughness: How to Feel Enough and Increase Your Self-Worth
Podcast #481 ENOUGHNESS: HOW TO FEEL ENOUGH AND INCREASE YOUR SELF-WORTH If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways to talk back
#480: Having Relationships with Confidence
Podcast #480 HAVING RELATIONSHIPS WITH CONFIDENCE Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of
#479: How to Stop Settling
Podcast #479 HOW TO STOP SETTLING In this episode of The Confidence Podcast, we're talking about. How to know if you are settling or putting up with less than you deserveThe 4 reasons we settle: fear of failure, fear
#478: Think Bigger, Believe Bolder (How to Do Both)
Podcast #478 Think Bigger, Believe Bolder (How to Do Both) In this episode of The Confidence Podcast, we're talking about. How to cultivate big thoughts and believe in your big dreamsHow to start seeing yourself as someone worthy of
Bonus Episode: Instantly Increase Your Confidence
Bonus Podcast Instantly Increase Your Confidence The way to instantly increase your confidence is to learn to say "yes" to yourself. You can give yourself approval and permission to live a life worth telling a story about if you first
#477: How to Have the Courage to Be Disliked
Podcast #477 How to Have the Courage to Be Disliked Having the courage to be disliked gives you personal power. It gives you the freedom to be yourself. It elevates your emotional maturity and it frees you from the cycle
#476: How to Believe in Your Big Goal with Confidence
Podcast #476 How to Believe in Your Big Goal with Confidence You were probably told to believe in yourself, and to believe in your dreams. But, where you ever taught how to actually believe? What the steps are? How to
#475: How to Stop Dreading Things and Stop Procrastinating
Podcast #475 HOW TO STOP DREADING THINGS AND STOP PROCRASTINATING When you dread things, those things become harder. Dread is just an emotion, resulting from a mismanaged thought that leads to procrastination and avoidance. This podcast episode will teach you
#474: Affirmations for a Happy Holiday
Podcast #474 AFFIRMATIONS FOR A HAPPY HOLIDAY It's the most wonderful time of the year, if you don't count of the stress, all the expectations, all the people-pleasing and all the things to do. This year doesn't have to exhaust
#473: How to Know Exactly What You Want
Podcast #473 How to Know Exactly What You Want It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will teach you how to do
#472: Confidence for Entrepreneurs
Podcast #472 Confidence for Entrepreneurs Increase your confidence, increase your income. There's a direct correlation between confidence and professional potential, and this episode will help you learn how to scale both in your life. Whether you're an entrepreneur or work
#471: Comparison is Killing Your Confidence and Happiness
Podcast #471 Comparison is Killing Your Confidence and Happiness Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on your life. This podcast episode gives 21
#470: You Deserve Better: Rejection Reframing
Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve
#469: Confidence Strategies for Your Body Image
Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your
#468: How to Drop Limiting Beliefs and Believe Better Things About Yourself
Podcast #468 How to Drop Limiting Beliefs and Believe Better Things About Yourself Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching
#467: How to Believe that You Matter in the World
Podcast #467 How to Believe that You Matter in the World Knowing that you have a purpose, and knowing yours, will make your life come alive. It gives meaning to the mundane and puts fire in the places you want
LIMITED ACCESS BONUS EPISODE: NO NEGATIVITY NOVEMBER
Bonus Podcast Episode [Limited Time Access] No Negativity November: How to Detox Negativity Negativity steals from you. 👎🏻 It limits your happiness. 😩 It reduces your confidence.🙇🏼♀️ It squashes your dreams.😳 It tarnishes your relationships.🤦🏼♀️
#466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm
Podcast #466 How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm In this episode of The Confidence Podcast, we're coaching on… The key to being more than just a "positive thinker," but becoming a "powerful thinker."How
#465:Being Yourself When You Feel Disconnected from Others
Podcast #465 Being Yourself When You Feel Disconnected from Others In this episode of The Confidence Podcast we're talking about…. What to do when you feel like you don't belong, and you're not happy alone and not comfortable
#464: Confidence Affirmations that Actually Work
Podcast #464 Confidence Affirmations that Actually Work Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though
#463: How to Do Conflict with Confidence
Podcast #463 How to Do Conflict with Confidence In this episode of The Confidence Podcast, we have a special guest, couples coach Marie Anderson, and we're talking about…. How to understand how to navigate conflict and communicate in a marriage.
#462: Confidence For When You Feel Different or Just Plain Discouraged
Podcast #462 Confidence For When You Feel Different or Just Plain Discouraged We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more
#461: How to Make People Like You More
Podcast #461 How to Make People Like You More Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the
#460: How to Be Confident in Uncertainty and with the Unknown Ahead
Podcast #460 How to Be Confident in Uncertainty and with the Unknown Ahead Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a
#459: How to Be More Assertive
Podcast #459 How to Be More Assertive Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead
#458: Better Sleep, More Confidence
Podcast #458 Better Sleep, More Confidence A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with
#457: How to Give Yourself Approval and Believe You’re Good Enough
Podcast #457 How to Give Yourself Approval and Believe You're Good Enough Not feeling good "enough" and always needing the affirmation, approval or acceptance of others can severely limit your ability to tap into your fullest potential and greatest
#456: What to Do When There’s No End in Sight
Podcast #456 What to Do When There's No End in Sight Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose.
#455: Still Caring Too Much, Even Though You “Know Better?”
Podcast #455 Still Caring Too Much, Even Though You "Know Better?'' You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode
#454: The Courage to Believe in Possibility
Podcast #454 The Courage to Believe in Possibility Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our
#453: Why You’re Not Doing What You Want to Do
Podcast #453 Why You're Not Doing What You Want to Do Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and
#452: Confidence For Physical Intimacy
Podcast #452 Confidence For Physical Intimacy You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter
#451: Black and White Thinking is Hurting Your Confidence
Podcast #451 Black and White Thinking is Hurting Your Confidence Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If
Bonus Podcast How to Create Real Change In your Life
Bonus Podcast How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to
#450: How to Stop Feeling Awful About Yourself
Podcast #450 How to Stop Feeling Awful About Yourself Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and
#449: The Best Advice to Stop Overthinking
Podcast #449 The Best Advice to Stop Overthinking Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying
#448: Tips for Social Awkwardness to Help You Be Yourself
Podcast #448 Tips for Social Awkwardness to Help You Be Yourself Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come
#447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do
Podcast #447 Career Confidence: How to Have More of It, No Matter What Type of Work You Do How you think about your work directly impacts the confidence with which you show up for it. The more career confidence
#446: How to Find Yourself and Your Confidence
Podcast #446 How To Find Yourself and Your Confidence The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human
#445: Talking Back to Your “What If’s”
Podcast #445 Talking Back to Your "What If's" If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for
#444: Healing Your Confidence After Abuse or Trauma
Podcast #444 Healing Your Confidence After Abuse or Trauma Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing
#443: How to Be Happy About Aging
Podcast #443 HOW TO BE HAPPY ABOUT AGING Positive aging and pro-age confidence is an important element of self-confidence that everyone should work on, no matter what age they are. Aging is an inevitable part of the journey of life,
#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change
#441: How to Successfully Turn a Negative Thought into a Positive One
Podcast #441 How to Successfully Turn a Negative Thought into a Positive One Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts
#440: Why Overthinking is Worse for You Than You Think and How to Change
Podcast #440 Why Overthinking is Worse for You Than You Think and How to Change Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place
#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected
Podcast #439 How To Believe You're Good Enough Even When You Keep Getting Rejected In this episode of The Confidence Podcast and How to Believe You're Good Enough we're coaching on… · The sinking mud pit of "not good enough" and
#438: The Fear of Disappointment and How to Move Past It
Podcast #438 The Fear of Disappointment and How to Move Past It The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but
#437: Friends, How Many Should You Have
Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how
#436: How Not to Care: Detaching from People’s Opinions of You
Podcast #436 How Not To Care: Detaching From People's Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast
#435: How to Change that Habit that’s Keeping You Stuck
Podcast #435 How To Change that Habit that's Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard
#434: How to Use Sleep to Skyrocket Your Confidence
Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we're talking about: The kindness of simply letting yourself be human, and how to hear yourself when you need to rest …
Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week
Challenge Invite: Miracle Night Routine Challenge Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good
#433: How to Be Your Own Validation Voice
Podcast #433 How To Be Your OwnValidation Voice In this episode of The Confidence Podcast we're talking about: Today we'll be coaching on… Why what "they" think doesn't matter and how to stop depending on outside affirmationResisting fear and rewiring the
#432: How to Talk Back to Yourself When Negative
Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back
#431: How to See Yourself Differently Than You Do
Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you've ready my book Insecurity Detox, you know that I had a season of my life where I had
#430: How to Make a Good Life a Great Life
Podcast #430 How To Make A Good Life A Great Life If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the
#429: Why You’re Not Doing What You Say You Want to Be Doing
Podcast #429 Why You're Not Doing What You Say You Want to Be Doing You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not
#428: How to Not Feel Like You’re Falling Behind In Life
Podcast #428 How to Not Feel Like You're Falling Behind In Life In this episode of The Confidence Podcast we're talking about: Why you feel you're falling behind in lifeWhy you're not behind, even if you feel like you
#427: Hardship, Suffering, and Holding onto Hope
Podcast #427 Hardship, Suffering and Holding onto Hope Hardship and suffering are unavoidable in life, but how do you walk through them with faith, confidence and unwavering hope? Special guest and extraordinarily inspiring human being, Tony Nunez shares powerful
#426: Never Second Guess Yourself Again
Podcast #426 Never Second Guess Yourself Again You can learn how to never second guess yourself again when you learn how to manage the whirlwind of thoughts that swirl through your mind on a daily basis. In this episode of
#425: Why You Never Follow Through And How To Fix It
PODCAST #425 Why You Never Follow Through And How To Fix It Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on
#424: How to Think Like A Happy Person
PODCAST #424 How To Think Like a Happy Person Everyone wants to know how to come alive and how to be happy, but so few people figure out how to do either. Your vibrancy, your happiness and your success are
#423: Words to Create a Beautiful Year (Bonus Episode)
Words To Create A Beautiful Year Podcast #423 - Bonus Episode This is a special bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy
#423: What Will “They” Say?
What Will "They" Say? PODCAST #423 What will "they" say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who "they" are and how to get their voices to
#422: How to Win Against Imposter Syndrome
How to win Against Imposter Syndrome Podcast #422 Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are doing. Imposter
#421: 27 Ways to Stop Being a People Pleaser
27 Ways To Stop Being a People Pleaser Podcast #421 Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear to others.
#420: How to Change the Way You Think
How to Change the Way You Think Podcast #420 You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This
#419: How to Stop Caring What People Think – 2020 Update
How to Stop Caring What People Think - 2020 Update Podcast #419 The courage to be disliked is a mark of confidence. When you learn to stop caring what people think, you will unleash your fullest potential. Thankfully,
#418: How To Figure Out What You Want
How to Figure Out What You Want Podcast #418 If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will help you
#417: How to Give Girls Confidence
How to Give Girls Confidence Podcast #417 Confidence opens opportunities in life. It helps potential flourish, and it enables activation of one's dreams. Being able to give confidence to others isn't found in just building people up, it happens
#416: How to Stop Feeling Like You Have So Much to Do
How to Stop Feeling Like You Have So Much to Do Podcast #416 Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm, and feeling like you can never
#415: How to Exchange Your Anxious Heart for a Peaceful Heart
How to Exchange Your Anxious Heart for a Peaceful Heart Podcast #415 Anxiety, or overwhelm, can make your spirit feel crushed, and your life feel stuck. I know, I've lived that life. In this podcast episode we are going
#414: The Phrase that Confident People Use Most
The Phrase that Confident People Use Most Podcast #414 There's a powerful phrase that confident people use that will open doors of opportunity, unleash your courage and up-level your resilience. The phrase sounds flippant, and simple, but that's
#413: Forgiving Self-Destructive Behavior
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364: BEING IN A HURRY TO GET THINGS DONE DOESN’T WORK
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358: HOW TO FEEL CONFIDENT, NOT ANXIOUS ABOUT YOUR FUTURE [FAITH EPISODE]
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#310: 5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT
5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT Podcast #310 This week on The Confidence Podcast, we're chatting about: 5 sneaks ways self-doubt is wrecking your ability to be confident The antidote to self-doubt, belief, and how to
#309 : HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME
HOW TO BREAK FREE FROM "NOT ENOUGH" SYNDROME Podcast #309 This week on The Confidence Podcast, we're chatting about: How "not enough" syndrome sneaks into our lives and manifests itself What the whispers of "not enough" keep you from The shift
#308: BODY CONFIDENCE IN A WAY YOU’VE NEVER THOUGHT ABOUT IT
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#307: OVERWHELM IS POISONING YOU – HOW TO STOP IT
OVERWHELM IS POISONING YOU - HOW TO STOP IT Podcast #307 This week on The Confidence Podcast, we're chatting about: Overwhelm, what is it and how is it poisoning you? Finding the definition of overwhelm How does the poison of overwhelm
#306: GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT
GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT. Podcast #306 This week on The Confidence Podcast, we're chatting about: Why does God think you're wonderful in the first place? Is this really true? 5 lifestyle steps to take daily to
#305: HOW TO SILENCE SELF-DOUBT FOR GOOD
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#304:HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU
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#303: 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER
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#302: THE A-Z GUIDE FOR CONFIDENCE
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#301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU
Podcast #301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU In this episode of The Confidence Podcast we are talking about: How I've struggled with worrying what people think about me in my past (and how I've learned
#300: HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH
Podcast #300 HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH In this episode of The Confidence Podcast we're talking about: The secret to learning how to really believe that you are doing better than you think you are and how to celebrate
#299: 10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET
10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET PODCAST #299 In this episode of The Confidence Podcast we're talking about: 10 things you can do to make this year your best year yet What I'm doing this year that's different
#298: HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR
HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR PODCAST #298 In this episode of The Confidence Podcast we're talking about: Successful goal setting How to follow through with more consistency than ever before What to do to make sure you succeed
#297 : HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON’T FEEL READY
HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON'T FEEL READY PODCAST #297 In this episode of The Confidence Podcast we're chatting about: How to make a difference, even when you aren't sure how your little will help The secret
#296: HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY
HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY PODCAST #296 In this episode of The Confidence Podcast we're chatting about: Stress and how to reduce it in your life How to be rebellious - in the good girl kind of
#295: THE MOST ASKED QUESTIONS ABOUT CONFIDENCE
THE MOST ASKED QUESTIONS ABOUT CONFIDENCE PODCAST #295 In this episode of The Confidence Podcast we're chatting about: The most frequently asked questions about confidence in general The questions I am most often asked as a confidence coach about my own confidence
#294: HOW TO FAKE IT TILL YOU MAKE IT
HOW TO FAKE IT TILL YOU MAKE IT PODCAST #294 In this episode of The Confidence Podcast we're talking about: How to fake it till you make it The difference between bad faking it and good faking it How to
#293 : GRATITUDE: THE GATEWAY TO THE GOOD LIFE
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#292: WHY YOUR WEAKNESS IS A GOOD THING
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#291: HOW TO HAVE A VOICE AND MAKE THE CHANGES YOU WANT IN YOUR LIFE
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#290: SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW
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#289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY
PODCAST #289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY In this episode of The Confidence Podcast we're chatting about: How to stop comparing yourself to where you think you should be Putting yourself in triage for support from being
#288: AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE
PODCAST #288 AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE In this podcast we're chatting about: How to proudly and confidently take up the space that your body takes in this world without apologies, excuses or insecurities. A pyschotherapists take
#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT
PODCAST #287 HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT Today on The Confidence Podcast we're chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence
#286: WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT
PODCAST #286 WHY EMOTIONL EATING HAPPENS AND HOW TO STOP IT In this podcast we're chatting about: What binge eating is and why it happens, and my personal story with it. How to step out of shame and into strength
#285: HOW TO STOP USING PROCRASTINATION AS AN EXCUSE
PODCAST #285 HOW TO STOP USING PROCRASTINATION AS AN EXCUSE In this episode of The Confidence Podcast we're chatting about: How to stop procrastinating A flip of the lens on how to look at your time management Strategies on how to stop
#284: HOW YOUR COURAGE CAN CHANGE THE WORLD
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#283: HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK
PODCAST #283 HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK In this episode of The Confidence Podcast we're chatting about: 10 Ways to Care Less About What Other People Think of You The Power Behind "Being You" How to Figure
#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF
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#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS
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#280: HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR
HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR EPISODE #280 In this week's episode of #TheConfidencePodcast we're chatting about: Understanding why we get lonely or feel overwhelmed as we pursue building our dream businesses Avoiding the stagnating pitfalls that
#279: WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED
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#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK
HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK EPISODE #278 In this episode of#TheConfidencePodcastwe are chatting about: The mindset secrets around rising up to your dreams without feeling held back or judged by those who aren’t as ambitious
#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE
WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE PODCAST #277 In this episode of#TheConfidencePodcastwe are chatting about: Why we beat ourselves up in the first place How to stop the silly madness of the self-sabotage that this cycle
#276: HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS
HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS EPISODE #276 In this episode of#TheConfidencePodcastwe are chatting about: The difference between responsibility, ownership and blame How to really activate happiness – no matter your current circumstances The secret power of responsibility
#275: HOW TO NAVIGATE LIFE AS A MOMPRENEUR
HOW TO NAVIGATE LIFE AS A MOMPRENEUR In this episode of The Confidence Podcast we're talking about: The real reality of "doing it all and being it all" How to stop comparing yourself to others The way to simplify your
#274: A GUARANTEED HACK FOR BODY CONFIDENCE
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#273: HOW TO BELIEVE IN HAPPINESS FROM A PESSIMIST’S PERSPECTIVE
HOW TO BELIEVE IN HAPPINESS FROM A PESSIMISTS PERSPECTIVE EPISODE #273 In this episode of#TheConfidencePodcastwe are chatting about: Happiness and how to have more of it Different approaches to live out happiness if you aren’t naturally optimistic How to increase
#272: 7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE
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#271: THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS
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#270: WHY I’M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO
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#269: HOW TO OVERCOME FEELINGS OF INADEQUACY
HOW TO OVERCOME FEELINGS OF INADEQUACY EPISODE #269 In this episode of#TheConfidencePodcast we are chatting about: What inadequacy feels like and how to identify whether or not it's holding you back in life and in happiness How to detox your specific
#268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY
THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY PODCAST #268 In this episode of#TheConfidencePodcastwe are chatting about: The secret I first discovered in France - and just went back to revisit, plus how you can apply this secret to your
#267: HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE P. HOPKINS
HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE HOPKINS EPISODE #267 In this episode of #TheConfidencePodcastwe’re chatting about: How to have more confidence in your relationship with money – that you truly can develop a
#266: 35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE
35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE EPISODE #266 In this episode of #TheConfidencePodcast we are chatting about: 35 power statements from my heart to yours for you to use to improve how you feel in your body
#264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD
3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD EPISODE #264: In this week’s episode of #TheConfidencePodcast, we’re chatting about: Our relationship with food; how to analyze it and improve it The moralization of food and finding freedom from
#263: HOW TO MAKE MORE CONFIDENT CHOICES
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#262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
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#261: HOW TO STOP GETTING IN YOUR OWN WAY
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#260: 70 SMALL SHIFTS THAT HAVE MADE MY HAPPINESS SKYROCKET
70 SMALL SHIFTS THAT HAVE MADE MY HAPPINESS SKYROCKET PODCAST #260: In this episode of #TheConfidencePodcastwe’re chatting about: Celebrating 5 full years as a podcast community! College of Confidence Giveaway – this week only !!!! 70 small shifts that you
#259: HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF
HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF PODCAST #259 In this episode of #TheConfidencePodcast we’re chatting about: How to love everybody, always, with Bob Goff How to make life – every element of it – a real adventure How
#258: HOW TO KEEP YOUR PROMISES TO YOURSELF
HOW TO KEEP YOUR PROMISES TO YOURSELF PODCAST #258 In this episode of #TheConfidencePodcast we’re chatting about: How to be someone of your word – to yourself 7 sneaky reasons we break our promises Identifying the #1 promise you want
#257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS
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#256: LITTLE AND EASY WAYS TO HAVE MORE COURAGE
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#255: HOW TO STOP OVERTHINKING FOR GOOD
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#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE
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#253:CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE
CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE PODCAST #253 In this episode of #TheConfidencePodcast we’re chatting about: How creating more fun in life really will make you more money (and less stressed) How to figure out what exactly
#252: LIKING WHAT YOU SEE IN THE MIRROR
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#251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS
TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS PODCAST #251 In this episode of #TheConfidencePodcast we’re chatting about: How to let your passion guide you to live the life you were created to live Types of transitions and some thoughts
#250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD
ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD PODCAST #250 In this episode of The Confidence Podcast we’re chatting about: What is negative energy and how does it sneak into your life How to eliminate negative energy by reframing your
#249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD
5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD PODCAST #249 In this episode of The Confidence Podcast we’re chatting about: 5 ways to have a better relationship with food Open Q&A from some pre-submitted questions about food and exercise
#248: 7 REASONS SEASONS OF SINGLENESS ARE IMPORTANT
7 REASONS SEASONS OF SINGLNESS ARE IMPORTANT PODCAST #248: In this episode of The Confidence Podcast we’re chatting about: Relationships – and how they start with yourself! Investing in yourself as a single person would, even if you aren’t single
#247: HOW TO REPLACE BAD HABITS WITH GOOD ONES
HOW TO REPLACE BAD HABITS WITH GOOD ONES PODCAST #247 In this episode of The Confidence Podcast we’re chatting about: How to identify the habits that hinder you Identifying the mental thinking habits that block you and breaking up with
#246: 5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE
5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE PODCAST #246: In this episode of The Confidence Podcast we’re chatting about: 5 ways to maximize the gift of your life How getting obsessed with generosity can change the quality of
#245: HOW DOING LESS CAN HELP YOU DO MORE
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#244: HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE
HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE PODCAST #244 In this episode of The Confidence Podcast we’re chatting about: How to Know Who You Are How to Accept Who You Are How to Rock Who You Are Also –
#243: HOW TO FACE YOUR BATTLES AND WIN
HOW TO FACE YOUR BATTLES AND WIN PODCAST #243 In this episode of Confidence on the Go we’re chatting about: Identifying what battles are your most challenging and defining in life and how to gear up to battle to win
#242: CREATING A DREAM BUSINESS FROM SCRATCH
CREATING A DREAM BUSINESS FROM SCRATCH – MORGAN RASMUSSEN INTERVIEW PODCAST #242 In this episode of #ConfidenceOnTheGo we’re chatting about: How to launch your entrepreneurial vision and make your dream come true The difference between those who fail in
#241: HOW TO FINISH WHAT YOU START
HOW TO FINISH WHAT YOU START PODCAST #241 In this episode of The Confidence Podcast we’re chatting about: How to become someone who always finishes what they start Three ways finishing what you start will transform your happiness Training methods to
#240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS
HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS PODCAST #240 In this episode of Confidence on the Go we're chatting about: Why some entrepreneurs succeed and why others don't How to have more confidence as you grow your business
#239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE
SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE PODCAST #239 In this episode of Confidence on the Go we’re chatting about: 5 daily affirmations to learn to love and embrace your body Things to focus on as you learn to
#238: SAVORING THE SEASON
SAVORING THE SEASON PODCAST #238 In this episode of #ConfidenceOnTheGo we’re chatting about: What savoring life looks like and how to really do it rather than just think about it 7 ways to appreciate the season of life you are
#237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD
HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD PODCAST #237 In this episode of Confidence on the Go we are chatting about: The realness of loneliness in a world of busyness How to combat loneliness if you
#236: THINK YOUR WAY TO GREATNESS
THINK YOUR WAY TO GREATNESS – INSPIRATIONS FROM JAMES ALLEN PODCAST # 236 In this episode of Confidence on the Go, we’re chatting about: The power of the mind and how to train your thoughts Thinking your way to greatness
#235: AN ORDINARY GUIDE TO LIVING AN EXTRAORDINARY LIFE
AN ORDINARY GUIDE TO AN EXTRAORDINARY LIFE PODCAST #235 In this episode of Confidence on the Go we’re chatting about: Extraordinary living, what is it and is it really available to everyone? 10 Ways to See the Extraordinary in the
#234: PERFECT TIMING DOESN’T EXIST
PERFECT TIMING DOESN’T EXIST PODCAST # 234 In this week’s episode of Confidence on the Go we’re talking about: How “perfect timing” doesn’t exist and also exists all the time Motivating yourself when you don’t feel motivated 7 Ways to
#233: FOCUSING IN THE FACE OF DISTRACTION
FOCUSING IN THE FACE OF DISTRACTION PODCAST #233 In this episode of Confidence on the Go we’re diving into How to focus in the face of distraction How to minimize the distraction and disruption in your life 5 focus and
#232: NEXT-LEVELING LIFE
NEXT-LEVELING LIFE PODCAST #232 In this episode of Confidence on the Go, we’re chatting about: How to next-level your life and happiness Leveling up your dreams and your results Living with personal accountability to your high-level thinking Know your strengths
#231: FOUNDATIONAL HABITS OF CONFIDENCE
FOUNDATIONAL HABITS OF CONFIDENCE PODCAST # 231 In this episode of Confidence on the Go, we’re diving into the foundational habits of confidence, specifically to these three: The habit of training your mind and rewriting your thoughts The habit of
#230: WHAT MATTERS MOST
WHAT MATTERS MOST PODCAST #230 In this episode of Confidence on The Go, we’re chatting about: How to stay focused on what matters the most How to know what matters the most How to leverage what matters to make it
#229: MANTRAS FOR CONFIDENCE AND COURAGE
MANTRAS FOR CONFIDENCE AND COURAGE PODCAST #229 In this episode of Confidence on the Go, we’re chatting about: The power of a mantra How to create a powerful “undercurrent” mantra that subconsciously leads you to success Some practical suggestions for
#228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS
THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS PODCAST #228: In this episode of Confidence on the Go we’re chatting about: The one mental mistake that might be keeping you from the success mindset that will make you soar …
#227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS
5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS PODCAST #227 In this episode of Confidence on the Go we’re chatting about: What emotional hygiene is and how to start taking care of it in your life (and why should are going
#226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT
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#225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE
HOW NOT TO EAT CAKE INTERVIEW WITH ISABEL FOXEN DUKE PODCAST #225 In this episode of Confidence on the Go, we’re chatting about: Isabel Foxen Duke’s brilliance and innovative approach to not being crazy around food The subtle differences between
#224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET
15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET PODCAST #224 In this episode of Confidence on the Go we’re chatting about: 15 simple ways to attract more happiness in your life How happiness does not have to be elusive
#223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE
IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE PODCAST #223 In this episode of Confidence on the Go we’re chatting about: What impostor syndrome is and how it manifests itself in sneaky ways into your life, suffocating your happiness
#222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT
HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT PODCAST #222 In this episode of Confidence on the Go we’re chatting about: Why your voice matters, and yes, I mean every voice Overcoming your fears of feeling like
#221: WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE
WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE PODCAST #221 In this episode of Confidence on the Go we’re chatting about: What personal independence is and how to get more of it in your life Why leveraging your personal independence can
#220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU
5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU PODCAST #220 PODCAST #220 5 Reasons Rejection Can Be the Best Thing That Ever Happened to You In this episode of Confidence on the Go we’re chatting
#219: OPEN Q&A PART 2
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#218: OPEN Q&A PART 1
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#217: 5 WAYS TO DESTROY SELF-DOUBT NOW
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#216: DON’T WAIT TO BE HAPPY
DON'T WAIT TO BE HAPPY PODCAST #216 In this episode of Confidence on the Go we’re chatting about Happiness, people pleasing and happy habits for better living and better health 5 Reasons You Can’t Afford Not to be Happy Right
#215: HOW TO MOVE ON FROM BIG LIFE CHANGES
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#214: BECOMING A TIME MANAGEMENT MASTER
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#213: 17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE
17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE PODCAST #213 In this episode of Confidence on the Go we’re chatting about Why I got into confidence coaching in the first place How training your confidence can change your life 17
#212: LOVING YOURSELF WHEN YOU FEEL LOST.
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#211: 4 POSITIVE WAYS TO DEAL WITH DISAPPOINTMENT
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#210: AGING BEAUTIFULLY AND CONFIDENTLY
AGING BEAUTIFULLY AND CONFIDENTLY PODCAST #210 In this episode of Confidence on the Go we’re chatting about: • How to not fear aging, and to actually look forward to it • The keys to aging confidently and beautifully • Establishing
#209: THE BASICS OF SELF-BELIEF
THE BASICS OF SELF-BELIEF PODCAST #209 In this episode of Confidence on the Go we’re getting real about: The three foundational pillars of self-belief and how to strengthen them in your life 8 ways to create more self-belief in your
#208: PRACTICING PATIENCE
PRACTICING PATIENCE PODCAST #208 In this episode of Confidence on the Go we’re getting real about: 13 ways to literally practice patience One key thought pattern to break in order to increase your natural patience 3 tools to keep in
#207: GUIDELINES FOR GRATITUDE AND JOURNALING
GUIDELINES FOR GRATITUDE AND JOURNALING PODCAST #207 In this episode of Confidence on the Go, we’re diving into: Practical ways to prioritize journaling and gratitude in your life The reason why writing, even if you’re not a writer, can be
#206: ABUNDANCE IN SCARCITY
ABUNDANCE IN SCARCITY PODCAST #206 In this episode of Confidence on the Go, we’re diving into: Acquiring an abundance mindset, even in the midst of scarcity Breaking the patterns of scarcity thinking that has been passed down Five tangible ways
#205: STOP DOING WHAT ISN’T WORKING
STOP DOING WHAT ISN'T WORKING PODCAST #205 In this week’s episode of Confidence on the Go we’re chatting about: How to assess and be honest about what is or isn't working in your life Identifying your greatest trigger that creates
#204: NUMBING YOURSELF DOESN’T WORK
NUMBING YOURSELF DOESN’T WORK PODCAST #204 In this week’s episode of Confidence on the Go we’re chatting about: Types of escapism in life that are numbing you from living a life of fullness and engagement How to have the courage
#203: EMOTIONAL INTELLIGENCE
EMOTIONAL INTELLIGENCE: PODCAST #203 This week on Confidence on the Go we are chatting about: What emotional intelligence is and why you should start working on it in yourself Tracking emotional growth and maturity Leveraging your emotional intelligence for personal
#202: PROGRESS, NOT PERFECTION
PROGRESS OVER PERFECTION: PODCAST #202 This week on Confidence on the Go we are: The dangers of perfectionistic thinking What life as a recovering perfectionist looks like and why it rocks How to live with more grace and freedom through
#201: CLOTHE YOURSELF IN LOVE
CLOTHE YOURSELF IN LOVE EPISODE #201 This week on Confidence on the Go we are chatting about: How to put on love everyday The 3 ways love protects you 21 ways to amp up your love Also – I have
#200: RISING UP
RISING UP EPISODE #200 This week on Confidence on the Go we are: Celebrating 200 episodes of this courageous and confident community Honoring the power of rising up Equipping you with 20 tangible ways to rise up Also – I
#199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE
STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE EPISODE #199 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: How to stop thinking like a dieter and start finding more pleasure in your relationship with food and with your body Breaking
#198: CONTAGIOUS COMPLIMENTS
CONTAGIOUS COMPLIMENTS PODCAST #198 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The contagious power of compliments and how to leverage more happiness in your life by giving others more in theirs How to use words to build up
#197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER
PODCAST #197: LIES OF PERFECTIONISM WITH PETRA KOLBER In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The lies perfectionism tells you and what believing them will do to you How letting go of perfectionism will increase your happiness Why
#196: AMP UP YOUR COURAGE
AMP UP YOUR COURAGE: PODCAST #196 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The three choices you have when it comes to self-doubt – and how to choose the one that empowers you and fires up your courage
#195: CHANGING YOUR SET POINTS
CHANGING YOUR SET POINTS PODCAST #195 In this week’s episode of Confidence on the Go we’re chatting about: How set points direct and secretly dictate much of your life Assessing your so-called natural set points and challenging change Leveraging your
#194: SQUASHING SELF-DOUBT
SQUASHING SELF-DOUBT PODCAST #194 In this week’s episode of Confidence on the Go we’re chatting about: What does self-doubt actually sound like? Your story of self-doubt, identifying it when it starts playing and learning to have emotional agility around changing
#193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO
BREAKING THE SCARCITY MINDSET WITH CATHERINE PLANO PODCAST #193 In this week’s episode of Confidence on the Go we’re chatting about: How to really break your mental habit of scarcity thinking – and a tool that will help you track
#192: 50 QUESTIONS TO MAXIMIZE YOUR YEAR
50 QUESTIONS TO MAXIMIZE YOUR YEAR EPISODE #192 In this week’s episode of Confidence on the Go we’re chatting about: 50 questions for self-assessment to maximize your next year and to grow optimally from the experiences you’ve had this year
#191: HOW TO TAKE MASSIVE ACTION
HOW TO TAKE MASSIVE ACTION PODCAST #191 In this week’s episode of Confidence on the Go we’re chatting about: How becoming a massive action taker can transform your body, your relationships, your dreams and your happiness 3 foundational thoughts and starting
#190: LOVING THROUGH LOSS
LOVING THROUGH LOSS PODCAST #190 In this week’s epsiode of Confidence on the Go we’re chatting with The Love & Loss Project’s April Boyd about: How to love life through seasons of loss Finding light in loss, particularly in child
#189: INTERNAL SUCCESS VS EXTERNAL SUCCESS
INTERNAL SUCCESS VS EXTERNAL SUCCESS PODCAST #189: In this week’s episode of Confidence on the Go we’re chatting about: The fundamental differences between internal success and external success How to reposition your mind to focus on internal success Goal setting
#188: HAPPINESS HABITS
HAPPINESS HABITS PODCAST #188 In this week’s episode of Confidence on the Go we’re chatting about: Happiness habits, what they are, how to discover them for yourself and how to practice them consistently How engaging your happiness habits serves the
#187: HOW TO STOP CARING WHAT PEOPLE THINK
HOW TO STOP CARING WHAT PEOPLE THINK PODCAST #187 In this week’s episode of Confidence on the Go we’re chatting about: How to stop wasting so much emotional energy and effort worrying about and caring about what other people think
#186: SURVIVE OR THRIVE – IT’S YOUR CHOICE
SURVIVE OR THRIVE, IT’S YOUR CHOICE PODCAST #186: In this week’s episode of Confidence on the Go we’re chatting about: The difference between surviving and thriving and how to know which mentality you are choosing subconsciously – and then how
#185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS
WHAT TO DO WHEN YOUR WORST FEAR HAPPENS. EPISODE #185 In this week’s episode of #ConfidenceOnTheGo we’re chatting about: What to do when your worst fear happens to you – and I’m going to share just that – what I did
#184: TEACHING CONFIDENCE TO OTHERS
TEACHING CONFIDENCE TO OTHERS PODCAST #184 In this week’s episode of Confidence on the Go we’re chatting about: 5 ways to teach confidence to others through your intentional leadership 1 simple trick to teach deeper confidence to yourself on a
#183: OVERCOMING COMPASSION FATIGUE
OVERCOMING COMPASSION FATIGUE PODCAST #183 In this week’s episode of Confidence on the Go we’re chatting about: What compassion fatigue is and how is manifests itself in our lives (makes us turn on the emergency numbing / easy buttons, etc.)
#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER
THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER EPISODE #182 In this week’s episode of Confidence on the Go we’re chatting about: How to put confidence into a formula for yourself Strategies on how to exercise your mind as much as
#181: SEEING MORE BEAUTY
SEEING MORE BEAUTY EPISODE #181 In this week’s episode of Confidence on the Go we’re chatting about: How we are surrounded by beauty – in ourselves and around us – and how to train your mind and your eye to
#180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING
HOW TO SHINE LIGHT WHEN THE DARK FEELS OVERWHELMING EPISODE #180: In this week’s episode of Confidence on the Go we’re chatting about: How I dodged a bomb this weekend and what that bombing taught me about gratitude and life.
#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING
LOVE WARRIOR TRAINING: GLENNON DOYLE MELTON PODCAST #179 In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about her newest book, Love Warrior and dig into: What being a love warrior is and how
#178: BEING PRESENT IN THE PRESENT
BEING PRESENT IN THE PRESENT EPISODE #178: In this week’s episode of Confidence on the Go, we’re chatting about: 9 Ways to Practice Being Present How Being Present Can Elevate Your Confidence A Limited Time E-Book Giveaway for You Just
#177: LIVING ON PURPOSE
LISA DRUXMAN: LIVING ON PURPOSE EPISODE #177 In this episode of Confidence on the Go, we’re chatting about: How to live on purpose, especially when you are busy and feel lost in the hustle and bustle Ways in which you
#176: LETTING GO OF CONTROL
LETTING GO OF CONTROL EPISODE #176 In this week’s episode of Confidence on the Go, we’re chatting about: The two different roles “control” plays in our lives and how to leverage them both correctly How letting go of control reminds
#175: PERFECTIONISM BE GONE
PERFECTIONISM BE GONE EPISODE #175 In this week’s episode of Confidence on the Go, we’re chatting about: How to use the The Recovering Perfectionist Manifesto to really start shedding the skin of perfectionism you hide from the world from your
#174: CONFIDENCE HABITS
CONFIDENCE HABITS EPISODE #174 In this episode of Confidence on the Go we’re chatting about: How habits shape not just your present but your future and how to start establishing good habits 5 unexpected ways to create confidence as a
#173: FIND YOUR WAY THROUGH FEAR
FIND YOUR WAY THROUGH FEAR EPISODE #173 In this episode of Confidence on the Go we’re chatting about: How I have come to learn that life is on a spectrum of fear and love, and how I have learned to
#172: DUMPING THE EMOTIONAL BAGGAGE
DUMPING THE EMOTIONAL BAGGAGE EPISODE #172 In this episode of Confidence on the Go we’re chatting about: How having an overload of baggage can actually turn into the greatest turnaround and blessing in your life if you position it correctly
#171: SPF BODY CONFIDENCE
SPF CONFIDENCE EPISODE #171 In this episode of Confidence on the Go we’re chatting about: The ah-ha moment that transformed my body confidence and how it can do the same for yours How to metaphorically rub yourself with literal confidence
#170: YOU HAVE TIME
YOU HAVE TIME EPISODE #170 In this episode of Confidence on the Go we’re chatting about: How to find the time you need to do what you really want to do The pitfalls of poor time management 7 ways to
#169: 8AM/8PM SECRET
8AM/8PM SECRET EPISODE #169 In this week’s episode of Confidence on the Go we’re chatting about: The 8AM/8PM Secret to Success – what is it and how you can get it Setting up the secret to work well for you
#168: STRONG SELF-CARE
STRONG SELF-CARE EPISODE #168 In this week’s episode of Confidence on the Go we’re chatting about: How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and
#167: BEING BEAUTIFUL
BEING BEAUTIFUL EPISODE #167 In this week’s episode of Confidence on the Go we’re chatting about: The reason why the concept of beauty captures our hearts The three most common ways we self-sabotage our own beauty and happiness The questions
#166: MAKING YOUR VOICE MATTER
MAKING YOUR VOICE MATTER PODCAST #166: In this week’s episode of Confidence on the Go, we’re chatting about: The power of your voice and how to trust it How to use it to make it matter Questions to ask yourself
#165: THE SECRET TO JOY
THE SECRET TO JOY PODCAST #165: In this weeks’ episode of Confidence on the Go, we’re chatting about: How having joy as a daily descriptor of your life can change everything about it 5 lessons I wanted to share that
#164: RECOVERY FROM BODY OBSESSION: MADDY MOON
RECOVERY FROM BODY OBSESSION: MADDY MOON EPISODE #164 In this week’s episode of Confidence on the Go, we’re chatting about What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years How
#163: ABUNDANCE MINDSET
ABUNDANCE MINDSET EPISODE #163 In this week’s episode of Confidence on the Go, we’re chatting about How to identify if you have an abundance mindset or scarcity mindset The benefits of having an abundance mindset – what it can change
#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.
33 UNEXPECTED THINGS TO BE THANKFUL FOR. EPISODE #162 In this week’s episode of Confidence on the Go, we’re chatting about My 33rd birthday! 33 reflections on 33 unexpected things we can be thankful for How flipping our perspective on gratitude can
#161: SHOWING UP
SHOWING UP EPISODE #161 In this week’s episode of Confidence on the Go, we’re chatting about How “showing up” in life is 90% of what will get you the results you want How “showing up” emotionally will deepen and improve
#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW
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#159: REASSESSING YOUR GOALS
REASSESSING YOUR GOALS EPISODE #159: In this week’s episode of Confidence on the Go, we’re chatting about: How to know when your goal is pure or prideful and how to know the difference 3 big AH-HA’s and life-lessons I learned while
#158: HOW TO RUN YOUR OWN RACE
HOW TO RUN YOUR OWN RACE EPISODE #158 In this week’s episode we’re chatting about: How, after decades of not running my own race, I’ve learned to change the way I think Why running your own race can be such
#157: FAST-TRACK YOUR CONFIDENCE
FAST-TRACK YOUR CONFIDENCE EPISODE #157: IT’S LAUNCH DAY FOR INSECURITY DETOX! In this week’s episode we’re: Celebrating LAUNCH / RELEASE day for my book, INSECURITY DETOX! How to win one of 20 prizes I’m giving away today! 9 ways to
#156: HOW TO GET OUT OF YOUR OWN HEAD
HOW TO GET OUT OF YOUR OWN HEAD EPISODE #156 In this week’s episode we’re chatting about: How being in our own heads too much can prevent us from ever being able to really be happy 3 practical ways to
#155: HOW TO DETOX INSECURITY
HOW TO DETOX INSECURITY EPISODE #155 In this week’s episode we’re chatting about: The basic premise of why detoxes work and why they contribute to our wellness 10 of the ways insecurity manifests itself and chokes out life How to
#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAM
A NEW APPROACH TO YOU ELISA PULLIAM EPISODE #154 In this week’s episode we’re chatting with Elisa Pulliam on how to: Take charge of our own lives Understand what is holding us back Cultivate a vision for our lives, a
#153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLY
LAUGHING WITH YOURSELF (STOP TAKING YOURSELF SO SERIOUSLY!) EPISODE #153 In this week’s episode we’re chatting about: How laughter was a significant factor in helping me overcome my eating disorder and imprisoned thinking / insecurity / perfectionism. Four ways you
#152: BRAVE BODY METHOD – EILEEN WILDER
BRAVE BODY METHOD EILEEN WILDER EPISODE #152: In this week’s episode we’re chatting with Eileen Wilder about: Emotional eating, anxiety and depression How it takes courage to choose to be confident about your body The ins-and-outs of living in a
#151: THE TRUTH ABOUT YOU
HOW TO BELIEVE THE TRUTH ABOUT YOURSELF EPISODE #151: In this week’s episode we’re chatting about: Why most of us don’t know the truth about ourselves and how to change that How to collect up that which people say to
#150: ALWAYS BEHIND, NEVER ENOUGH
ALWAYS BEHIND, NEVER ENOUGH. EPISODE #150 In this week’s episode we’re chatting about: What to do if you always feel behind and never feel like you’re enough What these anxiety-evoking feelings actually mean A practical way today that you can
#149: BODY DYSMORPHIA
BODY DYSMORPHIA EPISODE #149: In this week’s episode we’re chatting about: Body dsymorphia – what it is, how to identify it and how it kills your joy Three ways to retrain your brain to find relief from the dsymorphia How
#148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)
7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR) EPISODE #148: In this week’s episode we’re chatting about: How to actually be a guilt-free working mom Why we should stop pursuing “balance” and instead focus on the 80/20 rule
#147: HOW TO MAKE CHANGE THAT LASTS
HOW TO MAKE CHANGE THAT LASTS EPISODE #147 In this week’s episode we’re chatting about: Why some people seem to make habits that last and others struggle – and how to become someone who wins with habits How to overcome
#146: TRUSTING YOURSELF – MEGHAN FILLNOW
TRUSTING YOURSELF EPISODE #146 In this week's episode we're chatting about: Trusting yourself How to trust the path when you don’t fully understand / and when you make a career change Some coaching insights on how to trust the progress
#145: WHAT TO DO WHEN YOU FEEL LIKE WHAT YOU DO DOESN’T MATTER
WHAT TO DO WHEN YOU FEEL LIKE WHAT YOU DO DOESN’T MATTER EPISODE #145: In this week's episode we're chatting about: What to do when you feel like what you do doesn't matter 5 ways you can break out of
#144: DUCK SYNDROME
DUCK SYNDROME EPISODE #144: What is duck syndrome – and how it has become a toxic part of your life Why fighting against it will increase your happiness. 5 specific ways to stop the syndrome SPONSORSHIP NOTE: This podcast is
#143: WORD OF THE YEAR
WORD OF THE YEAR EPISODE #143: In this week’s show we’re chatting about: How one word can steer and direct the outcome of your entire year 5 things to consider as you pick your word so that it sticks for
#142: HOW TO TAKE ACTION
HOW TO TAKE ACTION EPISODE #142 In this week’s episode we’re chatting about: The difference between those who take action and those who don’t How to identify what exactly it is that is keeping you from taking action and following
#141: IN JUDGMENT OF JUDGMENT
IN JUDGMENT OF JUDGMENT EPISODE #141 In this week’s episode we’re chatting about: How to get the most enjoyment out of the holiday season 4 major lessons of judging others and being judged that I have recently learned / am
#140: ANNUAL GUIDEBOOK – 2016 PLANNING
ANNUAL GUIDEBOOK 2016 EPISODE #140 ANNUAL GUIDEBOOK Take one hour to reflect, assess and plan out your 2016 based off of your 2015. Time yourself on this exercise and keep a copy of your answers to refer to throughout the
#139: GOAL SETTING WITH PURPOSE
GOAL SETTING WITH PURPOSE EPISODE #139 In this week of Confidence on the Go, we’re chatting about: How to set goals with a purpose – that is, ones that really matter and that mean something Some game-changing revelations I’ve recently
#138: KNOWING YOUR WORTH
HOW TO KNOW YOUR WORTH/JESSICA VAUGHN EPISODE #138 In this week’s episode we’re chatting with fitness expert and author Jessica Vaught about: How to overcome challenging obstacles and live life well when the odds seem stacked against you How to
#137: TAKING THE PRESSURE OFF YOURSELF
TAKING THE PRESSURE OFF YOURSELF EPISODE #137: In this week’s episode we’re chatting about: Why we put so much pressure on ourselves – and how to reframe our minds to stop this bad habit 3 strategies you can implement into
#136: CONFIDENCE WITH MIRRORS
CONFIDENCE WITH MIRRORS PODCAST #136: In this episode we’ll be chatting about: How to assess your relationship with the mirror and what that means for your body image and self confidence 7 practical ways to improve how you see yourself
#135: RACHAEL BODIE – YOUR INNER LEADER
DEVELOPING YOUR INNER LEADER (RACHAEL BODIE) EPISODE #135 In this week’s episode we’re chatting with John Maxwell leader Rachael Bodie about: The real definition of leadership Practical ways to develop more leadership traits in yourself How to develop our inner
#134: SQUASHING SARCASM
SQUASHING SARCASM EPISODE #134: In this week’s episode we’re talking about: The defense mechanism of sarcasm and how it steals confidence from us Why – whether you dish out sarcasm or you are the recipient of it – you need
#133: THRIVING THROUGH CHANGE
KRISTEN STRONG: THRIVING THROUGH CHANGE EPISODE #133: In this week’s episode we’re talking with author Kristen Strong about: How to thrive – and not just survive – through change The difference between being a time-waster and a time-user Practical ways
#132: HOW [NOT] TO CHANGE OTHERS
HOW [NOT] TO CHANGE OTHERS EPISODE #132 In this week’s podcast episode we’re going to be talking about: How to really change others – and the answer isn’t what you think it might be. Your perspective as your prison or
#131: LOUD INADEQUACIES
LOUD INADEQUACIES EPISODE #131 The thing that is really hand, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. –Anna Quindlen (American author, journalist and Pulitzer Prize winner) In this week’s podcast episode
#130: SEEING WHAT CAN’T BE SEEN
SEEING WHAT CAN’T BE SEEN EPISODE #130 This week we’re chatting about: How to see what can’t be seen – and lessons we can learn from wind The similarities we have to kites – and how to soar My new
#129: VIP IDENTITY
VIP IDENTITY EPISODE #129 In this episode we’re going to be chatting about: How you really view yourself What would happen if you started seeing yourself how God sees you – as a very, important person How by treating yourself
#128: OVERCOMING COMPARISON
OVERCOMING COMPARISON EPISODE #128 Comparison is the thief of joy. –Teddy Roosevelt In this episode we’ll be chatting about: How the mental act of comparison is one of the most insidiously toxic types of thinking in which h we can
#127: CONFIDENCE OR FEAR (SWITCH TO SAFER PART TWO)
CONFIDENCE OR FEAR? (SWITCH TO SAFER, PART TWO) EPISODE #127 In this week’s podcast show we are going to be talking about: The balance between making confident choices and fearful ones How to decide what things really matter to you that
#126: SWITCH TO SAFER (PART ONE)
SWITCH TO SAFER (PART ONE) EPISODE #126 Do the best you can until you know better then when you know better do better. –Maya Angelou In this week’s episode I’ll be: Sharing a life-changing decision I have made about my
#125: SHEILA VEIRS: SEVERING SELF-SABOTAGE
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#124: OVERCOMING SURVIVAL MODE
OVERCOMING SURVIVAL MODE EPISODE #124 This week we’re chatting about The difference between surviving and thriving How to know if you are unnecessarily reinforcing survival-mode thinking in your life 4 ways to overcome survival thinking so you can start thriving
#123: MAXIMIZING MANTRAS
MAXIMIZING MANTRAS EPISODE #123 In this week’s episode we’ll be chatting about: What a mantra is and why you should create some of your own How to make mantras work for you What happens when you ditch a mantra THANK
#122: PERFECTIONISM VS. EXCELLENCE
PERFECTIONISM VS. EXCELLENCE EPISODE #122 In this episode we’ll be chatting about: The difference between perfectionistic thinking and excellent thinking How you can really overcome perfectionism and why you should My top three strategies on where to get started on
#121: PATSY CLAIRMONT: FACING YOUR FEARS
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#120: FLEXIBILITY FOR TYPE A’S
FLEXIBILITY FOR TYPE A'S EPISODE #120 In today’s episode we are talking about: How Type A’s can maximize the qualities of their personalities by working on improving their personal and relational flexibility Why being flexible in life matters for your
#119: BRANDON SYNAN – MOTIVATION FOR TYPE B’S
MOTIVATION FOR TYPE B'S EPISODE #119 In this episode we’ll be chatting about: The difference between type-As and type-Bs How to create consistent motivation and follow-through for type-Bs 3 Ways we can all elevate the consistency of our
#118: HOLD ONTO HAPPINESS
HOLD ONTO HAPPINESS EPISODE #118 In today’s podcast episode we are going to chitchat about: What happiness really is How to hug it And how to be happy and practical at the same time I believe with confidence that
#117: EATING WITHOUT GUILT
EATING WITHOUT GUILT EPISODE #117 In today’s podcast episode we are going to: Be chatting with special guest Marisa Molina about how to eat without guilt Also, about how to separate your worth and identity from the number on the
#116: YOU HAVE POWER
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#115: OVERCOMING INDECISION
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#114: LIFE HACKS : BODY CONFIDENCE
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#113: KATH YOUNGER, MAKING NUTRITION FUN
KATH YOUNGER MAKING NUTRITION FUN EPISODE #113 In today’s show we will discuss How to make nutrition fun with top food blogger Kath Younger How to balance food, exercise and fun so life can really be a celebration THANK YOU:
#112: BAD HABIT REPLACEMENT
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#111: BETHANY HAMILTON ON BEAUTY, WORTH AND PURPOSE
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#110: MY BEST 32 SHARES
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#109: RUN WITH THE HORSES
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#108: ORGANIZE YOUR LIFE
ORGANIZE YOUR LIFE EPISODE #108 In this week’s episode we are chitchatting about: My top 12 organizational tips that keep my life happy, positive and productive The real story behind how I balance being a mom, a wife and a business owner
#107: CAREFUL WORDS
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#106: BRANDING YOU
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#105: BEAT BURNOUT
BEATING BURNOUT EPISODE #105 BURN BRIGHT, NOT OUT. In this week’s episode we are chitchatting about: Why burnout happens 21 Ways to Beat Burnout How to shift your mindset to burn brightly, not burn out. VIRTUAL HIGH FIVE AND THANK
#104: POSITION YOUR PERSPECTIVE
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#103: LEAVING OTHERS BETTER
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#102: TRINA GRAY – CREATING GREATNESS
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#101: TODD DURKIN – LASTING IMPACT
LASTING IMPACT It’s not what’s happening to you now or what has happened in your past that determines who you become. Rather, it’s your decisions about what to focus on, what things mean to you, and what you’re going to
#100: THE POWER OF SMILING
THE POWER OF SMILING “What sunshine is to flowers, smiles are to humanity.” –Joseph Addison EPISODE #100 In this episode we will talk about: Exactly what we’re celebrating today and what you have to smile about! The power of smiling How
#99: LYSA TERKEURST – SAYING YES TO GOD
SAYING YES TO GOD AND NO TO AN UNDERWHELMED SOUL EPISODE #99 There is a "yes" and a "no," and also the best choice that is in between those, that is the "best choice," or the "best yes." - Lysa
#98: EATING DISORDER AWARENESS
NATIONAL EATING DISORDER AWARNESS WEEK EPISODE #98 In this episode we will be chatting about: Shining light into the darkness – celebrating National Eating Disorder Awareness Week Talk about binge eating disorder, an EDNOS not often talked about How to
#97: KRYSTAL BALL – ACTIVATE YOUR DREAM
ACTIVATE YOUR DREAM EPISODE #97 In this episode we will: Talk about ways to activate your dream in 8 steps Hear from Krystal Ball, someone who has very publically activated her dream and continues to do so HUGE HIGH FIVES: to
#96: LOVE YOURSELF
LOVE YOURSELF EPISODE #96 And now these three remain: faith, hope and love. But the greatest of these is love. -1 Corinthians 13:13 In this episode: A special announcement about Ellie’s arrival that I promise you’re going to want to
#95: NEVER SETTLE
NEVER SETTLE The biggest human temptation is to settle for too little. –Thomas Merton EPISODE #95 In this episode, we will cover The 10 reasons why people settle The number one secret to not settling in life, with anything 3
#94: THE WORKAHOLIC SOLUTION
THE WORKAHOLIC SOLUTION Being insanely busy all the time is not only bad for you; it also prevents you from discovering the human being you were meant to be. –Andrew Smart EPISODE #94 In this episode we will be covering:
#93: MENTAL SLIDE SHIFTS
MENTAL SLIDE SHIFTS EPISODE #93 In this episode we will be covering: How a few slight shifts in your mental processes can drastically shift your day 3 major mental slides I believe we all need to be aware of What
#92: ANNIHILATING ANGER
ANNIHILATING ANGER Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before – it takes something from him. -Louis L’Amour EPISODE #92 In this week’s episode we are
#91: LIVING WILDLY ALIVE IN YOUR LIFE
LIVING WILDLY ALIVE IN YOUR LIFE Living wildly alive is daring, it is exciting, it is dangerous - it is the only way to live. Engage your enthusiasm and let yourself become a true "liver." EPISODE #91 In today’s episode
#90: RESOLVE THAT LASTS
RESOLVE THAT LASTS Determine to do that thing that you feel you must do. Follow through. Do it. Achieve it. EPISODE #90 In this episode we will cover: How you can be different from the 92% of people who don’t
#89: HOLIDAY FOOD AND FITNESS GUIDE
HOLIDAY FOOD AND FITNESS GUIDE The 10 "Do's" and "Don'ts" of holiday food and fitness habits! EPISODE #89 In this episode we will cover: Christmas – the reason for the season – the true gift of life The present of
#88: SUCCESS LEAVES CLUES
SUCCESS LEAVES CLUES EPISODE #88 “Modeling excellence begins with modeling belief.” – Tony Robbins In this episode we will cover: Three major definitions of success, and how to apply them to your vocabulary How to model the success of others
#87: YOUR BEST YEAR YET
YOUR BEST YEAR YET EPISODE #87 Every year can be your best year yet - with the right attitude and right tools, which you can get right here! In this episode we will cover: How to make every year you
#86: ANXIETY BE GONE
ANXIETY BE GONE EPISODE #86 “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” –Charles Spurgeon In this episode we’re going to talk about: My own personal battle with anxiety and how I overcame
#85: YOUR RIPPLE EFFECTS
YOUR RIPPLE EFFECTS EPISODE #85 “Everything we do, even the slightest thing we do, can have a ripple effect and repercussions that emanate. If you throw a pebble into the water on one side of the ocean, it can create
#84: SHOT OF LIFE
SHOT OF LIFE EPISODE #84 Today is a life-the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today
#83: RESOURCEFULNESS
RESOURCEFULNESS - YOUR BEST RESOURCE EPISODE #83 Life’s too short to hang out with people who aren’t resourceful. –Jeff Bezos In this episode we’re going to talk about: How to tap into the ultimate resource available to you…. and how
#82: BE A FIRST RATE YOU
BE A FIRST RATE YOU EPISODE #82 Always be a first-rate version of yourself and not a second rate version of someone else. –Judy Garland EPISODE #82 What I want you to take away from today’s show: There is only
#81: BALANCE IS ATTAINABLE
BALANCE IS ATTAINABLE EPISODE #81 Happiness is not a matter of intensity but of balance, order, rhythm and harmony. –Thomas Merton In this episode we will cover: What one thing you can do today to have more balance How balance
#80: HOW TO EMERGE FROM A FUNK
HOW TO EMERGE FROM A FUNK EPISODE #80 Remember, confidence is rock fuel…it will get you places you never imagined possible. Go out there, rev the engine of your life, and go live life to the fullest today! In this
#79: LOVING YOURSELF UP
LOVING YOURSELF UP EPISODE #79 A flower cannot blossom without sunshine, and a man cannot live without love. -Max Muller Love makes the world go round ... how to love others more, yourself more and your community more: episode 79.
#78: FITNESS MYTHS BUSTED
FITNESS MYTHS BUSTED Truths from the inside of the fitness business .... ways to make fitness simpler, more effective and to get the results you want! EPISODE #78 In this week’s episode we’re going to cover: The truth about fitness
#77: IF NOT NOW, WHEN?
EPISODE #77 IF NOT NOW, WHEN? If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when? If not you, then who? -Hillel the Elder
#76: CAPTURING HAPPINESS
CAPTURING HAPPINESS EPISODE #76 In this week’s episode we’re going to cover: 11 Reasons Why I’m Fired Up About Life Right Now, and How You Can Be Too Special guest interview from a global happiness ambassador on “Capturing Happiness” A
#75: EXTREME PRODUCTIVITY
EXTREME PRODUCTIVITY EPISODE #75 Today’s episode is going to cover: 3 ways to increase your personal productivity Why intentional self-development matters to your productivity Sneak Peak information on the next upcoming webinar! (1). MAKE ROOM FOR WHITE SPACE White space
#74: 10 WAYS TO INCREASE YOUR JOY
10 WAYS TO INCREASE YOUR JOY EPISODE #74 Today’s episode is going to cover: 10 ways to increase your joy and your happiness 7 joy killers you must avoid 12 small ways you can spread joy to others in big
#73: LESS BODY, MORE SOUL
LESS BODY, MORE SOUL EPISODE #73 What would happen if I cared less about my body and more about my soul? What would happen if I cared less about my body and more about my baby? What would happen if
#72: POWER TO THE A
“The privilege of a lifetime is to become who you truly are.” -C.J Jung. POWER TO THE A EPISODE #72 In today’s show I’m excited to chat with you about: What power to the A means The three A words
#71: THE KINDNESS CARD
The best portion of a good man’s life is his little, nameless, unremembered acts of kindness and of love. –William Wordsworth THE KINDNESS CARD EPISODE #71 In today’s show I cover: BIG, EXCITING NEWS that is LIFE-CHANGING for me The
#70: HUG YOUR FEAR
EPISODE #70 HUG YOUR FEAR Hug your fear by learning that fear is, in fact, something you can embrace and face. // Always do what you are afraid to do. -Ralph Waldo Emerson In today’s show I cover: How to HUG
#69: YOUR Q&A
To be a student of life, you must ask questions. Here are your most asked Q&A questions from The Confidence Crash Course Webinar. Keep asking questions, never stop growing, never stop learning. EPISODE #69 YOUR Q&A In today’s show I
#68: ENGAGE YOUR ENTHUSIASM
Life becomes magical when you engage your enthusiasm. Learn the formula for enthusiasm and what three habits might be keeping you from living fully. There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment. –Norman Vincent
#67: I WANT TYPOS
I want typos, and you should too. Typos - literal or metaphorical ones - mean that you are taking action on your dreams and you are going out and making life happen. // “It had long since come to
#66: TURN YOUR WORLD UPSIDE DOWN
EPISODE #66 TURN YOUR WORLD UPSIDE DOWN Turn your world upside-down with transformed self-esteem. Fight for your highest possibilities and honor your story. “Your life is important. Honor it. Fight for your highest possibilities.” -Nathaniel Branden Let him that would move
#65: MOVE ON
MOVE ON EPISODE #65 Move on from the baggage of your past so that you can live fully in your present and in your future. Moving on happens intentionally when you make a decision to not be a certain way
#64: RESOURCES FOR POSITIVITY
RESOURCES TO INCREASE YOUR POSITIVE MINDSET EPISODE #64 Here are my best resources for maintaining a positivity mindset; remember, you can change your life just by the way you talk about it. The value of community – many hands
#63: THE GREATEST ADVICE I CAN GIVE
THE GREATEST ADVICE I CAN GIVE EPISODE #63 The greatest advice I can give anyone is to be themselves. Period. That's it, just be you. We are who we thanks to the journey that our history has taken us
#62: AM I MEMORABLE?
"Am I memorable?"...a question that we all ask ourselves. The answer? The more you serve and love others, the more memorable you will be. AM I MEMORABLE? EPISODE #62 If you want to live a memorable life, you have to
#61: HOW TO BE MORE PRESENT MINDED
Be more present to have more happy in your life. Three tricks on how to train your mind! BE MORE PRESENT: 3 TRICKS TO TRAIN YOUR MIND EPISODE #61 “Happiness is not something you postpone for the future; it is something
#60: HOW TO BE YOUR #1 FAN, NOT YOUR #1 CRITIC
Choose to be powerful: you already are, you just need to tap into it! HOW TO BE YOUR #1 FAN, NOT YOUR #1 CRITIC EPISODE #60 1. See yourself as a whole, not as divided parts. 2. Celebrate your strengths.
#59: NEW POINT SYSTEM FOR LIFE
Celebrate the resistance in your life – it is what makes us become the people we are meant to be. Problems will never go away, and we don’t want them to, they are the resistance we need to gain the strength we
#58: 31 WAYS TO BOOST YOUR CONFIDENCE
Happy 31st birthday to me! Here are 31 quick confidence boosts as my gift to you! 31 CONFIDENCE BOOSTERS/ HAPPY BIRTHDAY TO ME! EPISODE #58 Decide to pursue confidence Decide to be the best version of you possible Decide to be
#57: FITNESS HACKS YOU SHOULD USE
Fitness doesn't have to be as hard as we often make it out to be! Put these fitness hacks to the test and see what happens! FITNESS HACKS EPISODE #57 12 Fitness Hacks You Should be Doing: HIIT Workouts -Hack
#56: INVESTING IN YOURSELF
Investing in yourself is the best return you can ever get. It requires a willingness to step outside of your comfort zone. The decision to invest in your dreams is a decision to quiet the doubts and fears in your
#55: 15 RULES THAT GET RESULTS
Here are the 15 life rules that, when implemented, will get results that stick! 15 RULES THAT GET RESULTS EPISODE #54 TRISH’S RULES 1. Take ownership. 2. Do what you say you’re going to do. 3. Know your worth and
#54: SUPER YOU: HOW TO CHANNEL YOUR INNER SUPERHERO
Your inner superhero is waiting to be channeled! You have superpowers, you just have to unleash them to be the best version of you possible! SUPER-YOU: HOW TO CHANNEL YOUR INNER SUPERHERO EPISODE #54 1). Decide what you want to accomplish
#53: REDEFINE POSSIBLE
Redefine what is possible for yourself by renewing your belief in the limitlessness of your potential! REDEFINE POSSIBLE EPISODE #53 Power phrases from today's episode for you to write down: -I will stop limiting my own possibilities -I will fight
#52: CONFIDENCE WHEN IT COUNTS
Confidence, when it counts, is confidence that thrives even under pressure. Be encouraged: confidence is a muscle. It can be trained. Don't worry, you'll learn everything you need to know about the fundamentals of training your confidence through our free,
#51: CANCEL THE COMPLAINING
Cancel the complaining out of your life: complaining eats away at your life, your energy, your gratitude and your future. CANCEL THE COMPLAINING EPISODE #51 What would happen has you canceled the complaining in your life? Here are some ways
#50: THE PROBLEM WITH PERFECTIONISM
The problem with perfectionism is that the longer that you dwell in your pursuit of perfectionism, the more insidiously insecurities will birth within you and hinder you from moving forward towards the life that you’re meant to live. THE PROBLEM WITH
#49: 50 WAYS TO LIVE LIFE TO THE FULLEST
Live life to the fullest by living without fear or limitations; dwell in love, the opposite of fear. Live in love to be the best you are capable of being. 50 WAYS TO LIVE LIFE TO THE FULLEST EPISODE #49
#48: YOUR STORY MATTERS
Action creates motivation: take action on the belief that your story matters! The ability to stand up and pursue life to the fullest starts with the action step to stop settling for anything less than the best. YOUR STORY MATTERS
#47: ADVANCE YOUR POTENTIAL, TWO TIPS FOR INSTANT APPLICATION
The possibility of your potential is something you can advance with these daily, weekly, monthly and yearly applications. Trailblaze your path of potential! ADVANCE YOUR POTENTIAL, TWO TIPS FOR INSTANT APPLICATION EPISODE #47 Your potential is something to be explored
#46: CLUTTER FREE
The clutter-free living is possible for everyone. When you eliminate clutter, you are awakened to clarity in your life. CLUTTER FREE EPISODE #46 Clutter is what happens when you spend your life doing everything other than living your actual life.
#45: DESIGN YOUR LIFE
Design your life by designing your day. Your day is the expression of your values and dreams, determined through the small, daily decisions you make. When you design your day you can paint your perspective to pursue the purpose within
#44: A WINNING DIALOGUE
A WINNING DIALOGUE EPISODE #44 SHOW NOTES: Distinguish yourself by distinguishing your thoughts. Every time you believe a lie something within you dies; every time you believe the truth, you come alive. YOUR DIALOGUE DETERMINES YOUR DESTINY. Here are guidelines
#43: LOVING YOURSELF IS THE NEW BLACK
LOVING YOURSELF IS THE NEW BLACK EPISODE #43 SHOW NOTES: Today's episode will rock your socks and motivate you to start making a radical change in your journey towards self-love and self-acceptance. Andrea dishes out great coaching tips from her
#42: MARCH TO THE BEAT OF YOUR OWN DRUM
"If a man loses pace with his companions perhaps it is because he hears a different drummer. Let him step to the music which he hears, however, measured, or far away." - Henry David Thoreau MARCH TO THE BEAT OF
#41: WHAT YOU SEE IS WHAT YOU GET
WHAT YOU SEE IS WHAT YOU GET Episode #41 Shares 4 ways for you to sustainably change your perspective and unlock the greatness within. “With the realization of one’s own potential and self-confidence in one’s ability, one can build a
#40: BE A CONMAN
BE A CONMAN What you see is what you are able to be. Episode #40 shares 4 ways you can accelerate your confidence so that you can confidently live out a life worth telling a story about. GENERAL SHOW NOTES
#39: YOUR BEST IS NOT BEHIND YOU
YOUR BEST IS NOT BEHIND YOU EPISODE #39 "Don't be stuck in what was because you will miss out on what is." (Steven Furtick) ...Your best is not behind you, so learn how to LET GO and CELEBRATE THE PRESENT
#38: TIME MANAGEMENT TIPS
TIME MANAGEMENT TIPS Make your time work for you instead of working for your time. Episode #38 teaches you how to get more out of your day in 2014! FREE THREE-VIDEO CONFERENCE TO ELEVATE YOUR CONFIDENCE: www.breakoutvideos.com DO YOU WANT
#37: FOCUS MANAGEMENT
Harness the power of focus management so that you can capitalize on the potential of the present. Episode #37 is the perfect episode to get you ready to rock 2014's resolutions. FREE THREE-VIDEO CONFERENCE TO ELEVATE YOUR CONFIDENCE: www.breakoutvideos.com DO
#36: HOW TO THINK BIG
Think big and you will go to big places. Listen in and learn the five ways to change your dreams from small to big. Think big. Dream big. Be big. Be you. How to think BIG: Differentiate between big and
#35: 17 SLIMMING TIPS FOR THE HOLIDAYS
Slimming holiday tips for women and men who want to fight the holiday weight gain and defeat the typical excuses that pile up. No excuses, it's time to take care of you! Listen in and learn how to put these
#34: 7 WAYS TO FIRE UP COURAGE
There are 7 ways to fire up the courage that you can put into action today! Listen in to the Confidence Podcast's Episode #34 for a detailed discussion on all 7 tips and to learn how to live with heart
#33: NO EXCUSES, BE YOU
No excuses, be you! Be confident in being 100%, authentically true to you no matter the circumstance you find yourself in. Podcast Episode #33 BRINGS it with special guest Moe Nunez. Own life and go make today an adventure! #todaysadventure
#32: 7 WAYS TO FIGHT THE FOG
There is a way to fight the fogginess of unmotivated "fog" that keeps you from living the life you want to live. In today's Confidence Podcast Episode #32, you will learn 7 practical application strategies to get yourself out from
#31: HABIT TRANSFORMATION
Transformation starts with small habit formation. Listen in to Episode #31 of The Confidence Podcast with special guest and transformation expert James Clear and start true transformation today! NOTES FROM THE SHOW: Get linked into James Clear's community of excellence!
#30: HOW TO HANG IN THERE
You have within you a great capacity for perseverance: use these strategies to breakthrough to a major change in your life. Today's Episode #30 of The Confidence Podcast digs deep into three mindsets that are necessary to make life happen. NOTES
#29: OVERCOMING IMPOSTOR SYNDROME
Be free from feeling like a fraud with 3 confidence strategies to overcome Impostor Syndrome in your daily thought life. Today's Episode #29 of The Confidence Podcast digs deep into the confidence issues that keep us from celebrating and unleashing the
#28: BUILD A BETTER U
The pursuit of purpose paves the path to being the best you possible. Special guest Brent Gallagher, owner of West U Fitness in Houston, Texas, and author of the soon-to-be-released book Build a Better U shares his wisdom on how
#27: ANTI SELF BULLYING
Stop tolerating negative, self-critical thinking. There is a way to stop the bully on the inside: strike up an Anti Self Bully Campaign and with these 7 tools unveiled in this Episode #27 of The Confidence Podcast, free your mind to
#26: HOW TO CHANGE YOUR ATTITUDE TO HAPPY
There is a way to change your attitude to happy, even if you are not naturally optimistic. This episode of The Confidence Podcast shares tips on how to make the change. This episode's special guest is someone I have begged
#25: DECISIVENESS
Make better decisions in life by starting to actually make decisions instead of letting life happen to you! Harness the power of decisiveness in your life. The ability to make a decision can be freeing and life-changing. The Confidence Podcast
#24: TIPS FOR CONSISTENCY
Putting these tips for consistency into action can get you the results you've been looking for in whatever your goal might be. The difference between those who live in regret and those who live the lives of their dreams lies
#23: TODAY MATTERS
Make today matter. Today’s motivational podcast episode from Confidence on the Go challenges you with five questions to get you to take Carpe Diem from a state of common knowledge to actual, lived out common practice. You become what you think about.
#22: LASER ACTION
Today’s motivational podcast episode from Confidence on the Go shares my five-step action plan for taking LASER ACTION in your life. Be the best you possible by letting your belief speak louder than your self-doubt. Action starts with a decision. Complete what
#21: TYPE-A-ITIS TREATMENT
Today’s motivational podcast episode from Confidence on the Go shares my five step action plan for living past perfectionism in your life. Be the best you possible by letting go of the invisible finish line that keeps moving and instead by focusing
#20: IGNITING YOUR WILLPOWER
The 2013 Spartan Race Virginia ROCKED and IGNITED a new perspective of willpower within me. Today’s motivational podcast episode from Confidence on the Go shares my takeaway ah-has from my recent racing experience at the Spartan Race Super in Wintergreen, Virginia. It
#19: REALITY CHECK
Today’s motivational podcast episode from Confidence on the Go will challenge you to be honest in self-reflection so that you can make your reality and your dream truly intersect: Do you define your reality or does your reality define you? Advice on
#18: INTENTIONAL LIVING
Today’s Confidence on the Go episode will put purpose into your intentions so that you drive your desires with action: Increase your awareness of the Law of Intentionality in your life Improve your commitment to being intentional Challenging your ability
#17: BEING WHERE YOU ARE
Podcast episode about getting riding the wave of life and mastering the fine art of being patient and proactive at the same time. *SPECIAL ANNOUNCEMENT* Help ME win Ali Brown's "Entrepreneur of the Year" I need YOUR votes! If I
#16: MINDFUL EATING
Podcast episode about getting the FLAB out of your life; stop being FLABBY and TRANSFORM the way you eat & see food through these mindful eating tips. Learn how to not get FLABBY by ignoring the F.L.A.B in your life with
#15: PERMISSION TO TOUCH
Podcast Episode #15: PERMISSION TO TOUCH Podcast episode to challenge how you touch, treat and honor your body with special movement therapist guest from New York City, Angi Purinton McClure. Learn how to give yourself permission and have a good
#14: BE A PIRATE
Podcast Episode #14: BE A PIRATE Podcast episode to accelerate and inspire you to THINK LIKE A PIRATE, that is, with CONFIDENCE. Learn how to squash fear and doubt and chase after your dreams with this episode of Confidence on
#13: GET OFF THE SIDELINES
Podcast Episode #13: GET OFF THE SIDELINES Podcast episode to accelerate and inspire you to stop taking yourself out of life by watching on the sidelines and to instead take action on your dreams. Get off the sidelines and into
#12: STEPPING OUT
Podcast Episode #12: STEPPING OUT Get empowered to STEP OUT and TAKE ACTION with this episode of Confidence on the Go. Stop missing out on life because you are afraid to feel awkward, uncomfortable or out of place and
#11: BE WHO YOU ARE, NOT WHO YOU WERE
Podcast Episode #11: BE WHO YOU ARE, NOT WHO YOU WERE This episode of Confidence on the Go will inspire you how to (1). Know who you ARE today in the present (2). Learn who you are made to be
#10: CAPACITY VS. POTENTIAL
Podcast Episode #9: CAPACITY VS. POTENTIAL This episode of Confidence on the Go will inspire you how to "reach" your potential by instead of living in the present and embracing your capacity. Living with confidence in your high capacity will
#9: THE POWER OF SMALL
Podcast Episode #9: THE POWER OF SMALL Listen in to hear about how I rode a shark, how to stop a binge or sugar craving once already in action, and how the small daily decisions you make in life REALLY
EXPECTATION REFLECTIONS
INSIDERS, It's Friday and I'm still basking in the glory of being a newlywed, though today is the day I have to leave the islands and head back to reality. Thankfully, reality isn't quite over yet, as Brandon and I are returning
#8: UNPLUGGING FROM THE SCALE
Podcast Episode #8: UNPLUGGING FROM THE SCALE You are not who others say you are. You are not the number that is displayed on the scale. You have nothing to prove to anyone, your only obligation is to be who
#7: FAILING FORWARD
Podcast Episode #7: FAILING FORWARD Failure is not a dead end, but rather a cul-de-sac on the road to success. Listen in to learn how to start embracing "failure" and how to start pursuing your dreams with the fervor and
#6: BODY CONFIDENCE
Podcast Episode #6: BODY CONFIDENCE Loving the skin you're in starts with small, daily decisions. Learn how to apply body confidence lessons I picked up in Miami South Beach, how to set positive boundaries in your life that promote freedom,
#5: INTUITIVE EATING
CONFIDENCE ON THE GO: INTUITIVE EATING EPISODE #5 30 in 30 Rule 3 Hour Rule 2nd serving rule (small serving first) Small Pleasures Make your relationship with food and your body your primary objective, not weight loss Use the "Hunger
#4: THE WORTH SPECTRUM
PODCAST EPISODE #4: THE WORTH SPECTRUM You are worth more than you give yourself credit for. Your worth is NOT determined by a number on the scale, your reflection in the mirror or the dollar amount on your paycheck. Learn
#3: YOU HAVE PERMISSION, JUST DO IT
YOU HAVE PERMISSION, JUST DO IT Episode #3 of Confidence on the Go! Get your inspiration fix and TAKE ACTION in life! SHOW NOTES: GIVE-AWAY! If you love the show or were inspired, PLEASE take a minute to subscribe and
#2: LIVING FOR THE WEEKDAY
LIVING FOR THE WEEKDAY EPISODE #2 You don't have to just live for the weekends...listen in and learn how to start living for the weekday. I challenge you to really LIVE life as a verb. If you aren't proactively living,
#1: CONFIDENCE ON THE GO: NEW PODCAST SHOW
CONFIDENCE ON THE GO: NEW PODCAST SHOW EPISODE #1 .....It's finally here! My new show, Confidence on the Go! THE podcast show about accelerating your personal momentum in life by inspiring you to believe and achieve. Whether you have fitness goals,
Featured In
Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
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