Podcast List
#549: Self-Kindness for the Self-Critical Person
Podcast #549 SELF-KINDNESS FOR THE SELF-CRITICAL PERSONIn this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to
#548: Staying Confident When Self-Doubt is Present
Podcast #548 STAYING CONFIDENT WHEN SELF-DOUBT IS PRESENT Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living
#547: Self-Talk that Changed My Life
Podcast #547 SELF-TALK THAT CHANGED MY LIFE It's time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on
30+ Journal Prompts and Affirmations for Motherhood
Motherhood is a sacred and transformative journey, full of both joy and challenge. As mothers, we are called to nurture and shape the lives of our children, while also pursuing our own goals and dreams. This Mother's Day, it's important
#546: Confidence Immersion and Faking It Till You Make It
Podcast #546 CONFIDENCE IMMERSION AND FAKING IT TILL YOU MAKE IT In this episode, we explore the concept of "confidence immersion" and the power of "faking it until you make it" as a way to increase both our perceived
545: Compare & Despair Cycle
Podcast #545 COMPARE & DESPAIR CYCLEIn this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage
#544: Work Confidence
Podcast #544WORK CONFIDENCEGet ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that
#543: Limiting Thoughts and Weak Belief Problems
Podcast #543 LIMITING THOUGHTS AND WEAK BELIEF PROBLEMSLimiting language and thought errors can keep you from the live you were meant to live. In this episode, we explore the ways in which our use of language can inadvertently limit our thinking
#542: More Consistency and More Follow Through
Podcast #542 MORE CONSISTENCY AND MORE FOLLOW THROUGH Inconsistency creates self-distrust and discouragement. Discouragement destroys hope. Knowing what you want to do, but not doing it, cerates a sense of hopelessness. When you feel this, it feels like there's no
#541: Not Ready Syndrome
Podcast #541 NOT READY SYNDROMEToo many people put off their goals and their dream lives with the seemingly innocuous thought of "I'm not quite ready to start yet." Not Ready Syndrome is a sneaky way that you will stay stuck, even though
#540: The 5 Core Pillars of Confidence
Podcast #540 THE 5 CORE PILLARS OF CONFIDENCE Confidence is easier to train within yourself than you might think. This episode explores the 5 simple core principles that create, strengthen and scale one's confidence. By mastering each simple principle,
#539: Stop Trying to Prove Yourself – You’re Good Enough Already
Podcast #539 STOP TRYING TO PROVE YOURSELF - YOU'RE GOOD ENOUGH ALREADY Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking
#538: How to be a Happier and More Successful Person
Podcast #538 HOW TO BE A HAPPIER AND MORE SUCCESSFUL PERSONYou can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost - and some power thoughts - to help you
#537: The Voice in Your Head – How to Make it Powerful and Positive
Podcast #537 THE VOICE IN YOUR HEAD - HOW TO MAKE IT POWERFUL AND POSITIVEThe voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based
What to Do When You Feel Discouraged
When I get discouraged, it feels like I'm getting hit by a truck on a bicycle. And, having had this happen to me before (true story), I'm not exaggerating. Unexpected things come out of the blue. Even if
536: Why It Doesn’t Matter What People Think – 10 Reasons & How to Believe Them
Podcast #536 WHY IT DOESN'T MATTER WHAT PEOPLE THINK - 10 REASONS & HOW TO BELIEVE THEM It's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world
535: Self-Talk & Keeping Your Promises to Yourself
Podcast #535 SELF-TALK & KEEPING YOUR PROMISES TO YOURSELF Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and
534: Loving Food and Loving Your Body
Podcast #534 LOVING FOOD AND LOVING YOUR BODY Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when
533: Relationship Anxiety – How to Reduce It
Podcast #533 RELATIONSHIP ANXIETY - HOW TO REDUCE IT It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety
Staying Motivated When Losing Weight so that You Reach Your Weight Loss Goals
Losing weight can be a difficult journey. You may find yourself feeling discouraged at times and wondering if you’ll ever reach your goals. But don’t give up! Here are some tips for staying motivated on the road to reaching
532: Resisting a Victim Mindset in Negative Seasons of Life
Podcast #532 RESISTING A VICTIM MINDSET IN NEGATIVE SEASONS OF LIFE When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be
531: Beating Burnout and Recovering from Burnout
Podcast #531 BEATING BURNOUT AND RECOVERING FROM BURNOUT Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar
530: Achieving More Than You Think Is Possible With Total Belief
Podcast #530 ACHIEVING MORE THANK YOU THINK IS POSSIBLE WITH TOTAL BELIEF In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to
529: Playing Small? How to Live Up to Your Potential
Podcast #529 PLAYING SMALL? HOW TO LIVE UP TO YOUR POTENTIAL In this episode of The Confidence Podcast, we're chatting about: Why we play small and the thoughts that are holding up back How to know if you are
528: How to Know What Your Potential Really Is – Live Coaching Session
Podcast #528 HOW TO KNOW WHAT YOUR POTENTIAL REALLY IS - LIVE COACHING SESSION In this episode of The Confidence Podcast we're chatting about:How to know what your potential is - and then how to go start taking steps of action towards actualizing itBelieving
527: Stop Making Things Harder Than They Need To Be
Podcast #527 STOP MAKING THINGS HARDER THAN THEY NEED TO BEAre you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that no matter how
526: Letting Go of Trying to Make Everyone Like You
Podcast #526 LETTING GO OF TRYING TO MAKE EVERYONE LIKE YOU Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense
525: How to Be Nice to Yourself Instead of Hard on Yourself
Podcast #525 HOW TO BE NICE TO YOURSELF INSTEAD OF HARD ON YOURSELFDo you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being nicer to yourself.
12 Morning Journal Prompts that Will Fill You with Purpose and Peace
Mornings always bring with them a new sense of opportunity and chance. It's the time of day where you can set the tone for the rest of your day and decide how you're going to approach whatever comes your way.
524: Delayed Gratification – How to Do It
Podcast #524 DELAYED GRATIFICATION - HOW TO DO ITFor years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both professionally and personally. So what
Featured In
Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Her approach to confidence has equipped and empowered an audience of over 3 million people worldwide through her top-ranked podcast The Confidence Podcast, her books, her coaching and her online confidence university, The College of Confidence, also considered "the most encouraging place on the Internet."
Wife. Mom. Runner. Surfer. Snowboarder. Ironman triathlete. Jesus follower. She equips and empowers people to confidently show up in the world through thought work, through resisting the hustle culture and through leveraging the power of love.
Trish
The Confidence Podcast
A podcast that does more than educate you on confidence. It's a podcast that empowers you to implement real changes that change the way you think and change the way you feel.
When you change your thoughts you change your life.
With weekly episodes, relatable transparency and actionable insights, you'll feel like Trish is your personal confidence coach who just really "gets you." The Confidence Podcast has encouraged and elevated tens of thousands of people worldwide just like you.
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