Bonus Podcast Episode [Limited Time Access]


No Negativity November: How to Detox Negativity




Negativity steals from you. 👎🏻

It limits your happiness. 😩

It reduces your confidence.🙇🏼‍♀️

It squashes your dreams.😳

It tarnishes your relationships.🤦🏼‍♀️

It restricts your motivation.😬

It makes you want to stop trying. 🙅🏼‍♀️

But it doesn’t have to anymore.❤️

Join me for my 7-Day Challenge, NO NEGATIVITY NOVEMBER 🙌🏻🙌🏻🙌🏻

In No Negativity November I’ll teach you ✔️how to catch the negativity that is sneaking into your thoughts AND *exactly* what to do about it to turn the negativity into something more helpful for your life. 

🔥It starts Monday, November 1st.🔥

But if you join now, you get BONUS ACCESS to the entirety of my coaching in the College of Confidence, for FREE! 

❤️Register at

There are 4 categories of negativity I’ll coach you on reducing in your life:

1️⃣ Filtering

2️⃣ Polarizing 

3️⃣ Catastrophizing

4️⃣ Personalizing

And we’re going to be tackling detox strategies to remove the 10 most common expressions of negativity from your thought life:

1️⃣ Self-Doubt

2️⃣ Fear

3️⃣ Cynicism

4️⃣ Sarcasm 

5️⃣ Self-Pity 

6️⃣ Criticism 

7️⃣ Complacency

8️⃣ Perfectionism

9️⃣ Judgment 

🔟 Worry 

Detoxing negativity in this challenge isn’t fluffy, Susie-Sunshine, pie-in-the-sky stuff.

You’re going to get actual strategies and tools on how to be more positive, feel happier and not feel burdened by the heaviness of life.

This is not a challenge you want to miss. 

I believe this challenge can be the turnaround for your happiness and your hopefulness in life. So much so that if you aren’t wowed by the coaching and the challenge, I’ll happily refund your money.

Banana-pants, 🍌👖 I know. RISK-FREE.

Join us! 🙌🏻

❤️ Register now at






Types of Negative Thinking:

  1. Filtering (magnifying the negative in a situation and filtering out the positive ones)
  2. Personalizing (automatically blaming yourself or making it about you)
  3. Catastrophizing (anticipating the worst and carrying a bad experience beyond the moment , expecting it to bleed over into the rest of the day)
  4. Polarizing (things are only good or bad)


The membership cost of the College of Confidence is going up soon. If you’ve been on the fence about joining my cancel-at-anytime, risk-free mentorship program, then now is the time to join. Once you join and become a member, you keep the rate you enrolled at unless you cancel.
To join, just go to

I help driven women overcome self-doubt, impostor syndrome, and perfectionism so that they can stop playing small with their lives and start making the bold difference in this world God created them to make.

Get started with thought work

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