This is our last week of the metabolic efficiency (ie. high intensity) phase! This week’s workout is tough, so please listen to your body and make any necessary modifications as needed. I did this workout myself this morning and it whooped me. (I did 4.5 rounds — many of you will be able to crush me, so give it a try!).
20 Minutes AMRAP (As many rounds as possible) of the following:
10x Hanging Knee-to-Elbows
20x Squat Jumps
10x Double Crunch Extension Holds
20x Slam Balls with Deep Squats
10x Windshield Wipers.
Here ya go — I’ve recommended modifications for exercises if you don’t have the equipment.
Let me know if you have any questions.