Trish Blackwell

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Metabolic Efficiency Workout: Week 3

By TrishBlackwell on November 29, 2011 in Blog, Movement

This workout is a challenge for conditioning and endurance. Try to do the workout without stopping! 🙂

125x Squat Jumps
100x Walking Lunges
75x Burpees
50x Leg Lowers
25x Push-Ups

Check out the video below for more specific instruction on the exercises! ROCK ON!

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