Trish Blackwell

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Metabolic Efficiency Workout: Week 2

By TrishBlackwell on November 29, 2011 in Blog, Movement

Week two of the metabolic efficiency core workout phase designed to burn fat and pump the metabolism!

The workout:

20 minutes AMRAP (as many rounds as possible):

20x Jumping Jacks

20x Basic Crunch

20x Butt Kick Jumps

20x Reverse Crunch

20x Push-Ups

20x Leg Lowers

 

Enjoy the workout — here’s the video!

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