Consistency is the breakfast of champions. It’s not always sexy and it’s not always easy, but it always molds us into something great. Commitment to consistency in anything we do is that little spark in us that keeps us going when others give up and it is the spark that ignites change.
Jillian Michaels, personal trainer extraordinaire, doesn’t sugar coat consistency. She requires it. “Unless you puke, faint, die, keep going.” We all have something in our lives that we need to make a concerted, consistent decision everyday to keep going on, to keep pressing towards, and to which we must keep aspiring. It is in the moments of fatigue, discouragement and fear that our commitment to consistency is not only essential, but crucial to our wellness. Whatever it is in your life that you need to up your commitment to consistency on, do it. Keep going and never stop pressing onward.