Podcast Episode 16:  Your Inner Beauty

Show Notes:

 

 

If you’re ugly on the inside, you’ll be ugly on the outside. – My midnight revelation

Beauty is not in the face; beauty is a light in the heart. –Kahlil Gibran

 People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within. –Elisabeth Kubler-Ross

Outer beauty attracts, but inner beauty captivates –Kate Angell

When you’re a beautiful person on the inside, nothing in the world can change that about you. Jealousy is the result of one’s lack of self-confidence, self-worth, and self-acceptance. The lesson: if you can’t accept yourself, then certainly no one else will. –Sasha Azevedo

Don’t pursue outward adaptation…pursue inward transformation and garden your inner beauty on a daily basis.

 

 

 

 

Make your own WLWB List to incorporate the following categories:

• Fitness
• Nutrition
• You

Mine WLWL is:

My “WHEN LIFE WORKS BEST LIST” (WLWB List) is:

Drinking 24 ounces of cold water when I wake up.

Spending 5 minutes stretching before I do anything else.

Taking 30 minutes to have a cup of coffee, read and write.

Blogging before noon

Morning run

Cooking and preparing my lunch and dinner the night before

Having prepackaged nuts and almond butter

Reading my vocab of the day list

Moderating my posture when I am driving

Watching 30 minutes of mindless TV at night

Reading 60 minutes before bed

Cup of tea or glass of red win at night

Listening to a podcast or sermon every day

Spending 30-45 minutes of quality time with friends

Creating focused daily to-do lists of 3-5 attainable items