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READY TO HAVE MORE CONFIDENCE?
Did you know that confidence is a muscle that you can train?
Did you know that there are 5 stages of confidence, and that often the reason we spin our wheels
in self-sabotage is because we have tried to skip stages of confidence before fully mastering them?
I love teaching my students how to train their thoughts,
how to strategically grow their courage and how to be themselves.
I will teach you how to start living a confident, purposed-filled life.
You can start your confidence journey now.
Join me in my free masterclass by clicking the button below
and get ready to know exactly what you need to do to be more confident.
Hi there, beautiful! I’m Trish, and I’m happy you’re here. I’m a happiness-obsessed mom of two who got tired of being a perfectionist and decided to live life more beautifully. I love helping others do the same. You can usually always find me with a coffee mug in hand or chasing my two kiddos around with my pink laptop falling out of my diaper bag.
I wasn't always confident. In fact, most of my life, I hid my insecurities by being obsessed with achievement. Eventually, though, I hit rock bottom. I was a shell of a person, ravished by disappointments and damaged. I thought I would be forever defined and stuck in a life that wasn't going well - one marked by an abusive relationship, a serious eating disorder, anxiety, financial crisis, low self-esteem, and dehabilitating sexual assault. God had a better plan for me.
He plucked me from the pit, took my sorrow and turned it to joy. God has taken my brokenness and turned it into beauty, and my struggles He has turned into strengths. He will do the same for you. I have a passion for words, and helping women use them powerfully in their lives for positive change. Transformation comes when we learn to take our thoughts captive and we learn to see ourselves as the victorious, beloved women that God created us to be.
I am married to the man of my dreams, who loves God, words, and psychology as much as I do. You can find us on writing dates at wineries, taking family jogs with our double stroller, snowboarding in the mountains, reading on our back deck, or dreaming about our next international family trip.
Make yourself at home. You belong here and I am happy to call you my friend. I hope you have a glass of wine in hand or some strong coffee, there is a lot of encouragement for you to explore here in my blog posts, my podcasts and my College of Confidence. You have amazing potential within you and it is my prayer that I will help fuel you with the courage and confidence to cultivate it and to live life beautifully.
THE COLLEGE OF CONFIDENCE
The premiere online confidence membership site that teaches you everything you need to know in order to feel confident, chase your dreams with more courage, and grow into the person God created you to be. The College of Confidence provides the coaching you need to change the way you think about yourself, to detox self-sabotaging habits and limiting beliefs, and to turn your back on perfectionism, people-pleasing, self-criticism, fear and comparison
Join us in The College of Confidence to heighten your confidence, courage and contribution and join a community of others to celebrate you along the way.
A self-guided, 30-day online course designed to help you break free from whatever it is that is holding you back from feeling confident. In Breakout you will identify exactly what is limiting you and then work through a plan that strategically helps you find freedom from it so that you can chase your dream life with more confidence.
It’s time to get out of your own way and to start living a life worth telling a story about.
This quick reset program is a 7-day online course done at your own pace. The week long Emerge Experience is a jumpstart catalyst for change, perfect for anyone looking to take a big step in an area of their life in which they are eager for growth.
The Emerge Experience is for anyone looking to make positive changes in their life, and who wants fast results.
THE DONUT DIET
The Donut Diet is a revolutionary new approach to helping you be free from stress eating, emotional eating, and binge eating for good. A 6-week program, it's a simple solution for a happier relationship with food and your body.
Get over the guilt and shame of overeating and stop the cycle by learning a new approach with The Donut Diet.
What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those "impurities" could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.
Everyone deserves to feel comfortable in the skin they are in, and journeying through this e-book is the perfect place to start a new relationship with your body, your mind, and your health. This eBook is the only body image book of its kind created by a confidence coach and with implementable exercises for immediate application. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to read the lesson and personal application challenge of the day; it is five minutes that could change everything you think and feel about your body image and confidence. Start loving your body from the inside out today, there is no better time than now.
Low self-esteem is an epidemic among American women. In the United States, 67% of women are dieting at any given time; an additional 10% have an eating disorder; and 80% of ten-year-old girls have already tried dieting. Trapped by a compulsive need to conform to arbitrary societal standards of beauty, American women have lost their sense of self. The Skinny, Sexy Mind is here to change all that. It is a book that coaches confidence and teaches you how to love yourself from the inside out.
Affirmations are powerful sentences that you speak over yourself. They are a simple way to focus your attention with intentional thought-focus on the things you want to think on. Affirmation work is an important competent of belief work, or that is, any spiritual practice you pursue of increasing your faith. The more you repeat a
10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough Anxiety and inadequacy are feelings that, when unmanaged, can leave you feeling overwhelmed, powerless and foggy-brained. But they don’t have as much power in your life as you think they do when you learn how to journal your thoughts and think through
People pleasing will keep you stuck in self-doubt, overthinking and superficial relationships with others. But how do you know if you’re struggling with this or not? If you find yourself having a hard time saying no, you’re over apologizing everything, you’re always worried what people think, you really desperately want people to like you and
SKYROCKET YOUR CONFIDENCE:
STOP CARING WHAT PEOPLE THINK.
FREE ONLINE CLASS.
Sign up today for my free 20-minute online class by clicking the button below. In class you'll learn 3 things you can do right now to stop caring too much about what people think about you. This class will empower you to chase your dreams with confidence and without the self-limiting barriors of self-doubt and overthinking.