“Your time in the gym is your practice time, the minute you step out, get your game face on, because you’re playing the game of life.” -Moe Nunez
Moe Nunez, a trainer on my staff, is one of the wisest, young, old-souls that I know. A tiny ball of energy, authenticity and enthusiasm, she truly transforms the lives of her clients. Moe knows that the journey of weight loss and health isn’t about what you do in the gym, it’s deeper than that. It’s about what you do outside of the gym that really matters.
The gym and your workouts are your opportunity to practice new discipline. Training releases your mind and lifts you to new levels of consciousness about yourself, about others and about the way you live your life. The gym is your classroom and it is your practice field. Arm yourself with as much knowledge as you can gather up through your time and commitment in training, master the knowledge, and, most importantly, own it.
This is my game face for life. Bring it on!
Get your game face for life on. What you do and the decisions you make about what you put into your body and about how you move your body matter. Life doesn’t wait for you, go grab a hold of it and know that you don’t have a minute to waste.