FROM THE INSIDE OUT PODCAST: Launch Episode 001
In this episode, the launch episode of From the Inside Out Podcast, you will learn to challenge the way you think, live, eat and workout. Welcome to the very first episode, please share your feedback!
Here are this episode’s quick notes for your reference:
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Fitness from the Inside Out
You are only as healthy and fit as you are in your mind.
-What thoughts do you think about before you workout?
-What thoughts do you think during your workouts?
-What thoughts do you think afterward?
-If you avoid working out, what exactly is it that you don’t enjoy?
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Nutrition from the Inside Out
Your relationship with food/nutrition is based on the thoughts you think about food.
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Yourself from the Inside Out
What makes you? What do you most love about life and are you pursuing that?
Diane says
December 15, 2013 at 4:45 pmThank you Trish for your inspiring work. I’ve just discovered you on iTunes and I’m hooked. Your words have moved me to both tears and confidence. God bless you for truly serving the world with a great example. I am in the process of receiving my personal trainer certification and consider you my mentor.
TrishBlackwell says
February 7, 2014 at 9:38 amDiane – I’m glad you are a part of my community! I’m sending you my ten day video coaching series to help keep you working towards making an impact in the fitness industry! You are going to be great!