Reflection of the Weekend:
What is it in your life that you haven’t “had enough time” for? Do you really not have the time or are your priorities not matching up with your actions?
Pick two things that you made “time” excuses for over the past two weeks and make them happen this week. No excuses. No complaints. Just make the time and be thankful that you have been given the gift of time itself.
Workout of the Weekend:
Pick one day and do this all at the same time. It should be about 30 minutes long and your effort level should be at a Zone 3 out of 5 Zones.
Do FOUR rounds of the following:
60 seconds Plank Hold
30 seconds break
50 seconds Push Up
30 seconds break
40 seconds Burpees
30 seconds break
30 seconds Reverse Crunches
30 seconds break
20 seconds Butt Kick Jumps (Kick your butt with your heels)
30 seconds break
10 seconds Low Hold Push Up (do 1x push up and hover 1 inch over floor)
2 minute break
After FOUR rounds of the above, do 30 minutes of cardio of your choice.
Effort levels on the cardio will be as follows:
2 minutes @ 70% effort
3 minute @ 85% effort
1 minutes @ 60% effort
(repeat)
Make the time and give thanks!Gratefully
Trish