Friday love

The foundation of abundance is already within our grasp, and it’s our attitudes that determine whether or not we actually live in abundance.  Recently, for the past few months, the scarcity of my free time has become a joke among my family and friends;  this week, I changed that.  It’s not okay to not have time for the people who love and it’s not okay to always use “time” as an excuse.  I was guilty of not having what I claimed where my priorities match up to my actionable choices.  As  result, I rearranged my entire week, had dinner on two different nights with friends I haven’t seen in months, had three coffee dates, one with my parents, and caught up on the phone with as many of my distant friends as possible.  My heart felt different this week, it felt full.Whether you have a fitness goal, business goal or simply quality of life goal, you absolutely must keep close to your heart the wealth that is already there within.  Keep your priorities your priorities and don’t lose sight of why you are doing what you are doing.

Reflection of the Weekend:

What is it in your life that you haven’t “had enough time” for?  Do you really not have the time or are your priorities not matching up with your actions?

Pick two things that you made “time” excuses for over the past two weeks and make them happen this week.  No excuses.  No complaints.  Just make the time and be thankful that you have been given the gift of time itself.

Workout of the Weekend:

Pick one day and do this all at the same time.  It should be about 30 minutes long and your effort level should be at a Zone 3 out of 5 Zones.

Do FOUR rounds of the following:

60 seconds Plank Hold
30 seconds break
50 seconds Push Up
30 seconds break
40 seconds Burpees
30 seconds break
30 seconds Reverse Crunches
30 seconds break
20 seconds Butt Kick Jumps (Kick your butt with your heels)
30 seconds break
10 seconds Low Hold Push Up (do 1x push up and hover 1 inch over floor)
2 minute break

After FOUR rounds of the above, do 30 minutes of cardio of your choice.
Effort levels on the cardio will be as follows:

2 minutes @ 70% effort
3 minute @ 85% effort
1 minutes @ 60% effort
(repeat)

Happy Friday!
Make the time and give thanks!Gratefully
Trish