Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

FAREWELL TO FEAR: PODCAST EPISODE 4

By on in Inside Out Podcast, Podcasts

 

FAREWELL TO FEAR

PODCAST EPISODE  #4

Welcome to episode 4 of From the Inside Out Podcast, a podcast challenging the way you think, workout and live.    Tune in and listen here on BBB or subscribe on iTunes! Thanks for listening, see below for episode notes:

 

 

Face the facts of fear: 

▪   40% of what you worry about will never happen

▪   30% of what you worry about or fear are things that happened in the past and can’t be changed

▪   10% of what we worry about is considered by most to be insignificant issues

▪   12% of what we worry about are issues about our health that will not happen

This means that 92% of what we fear or worry about will never take place

 

Steps to overcoming the fear of failure:

  1. Consider the cost of missed opportunities
  2. Research the alternatives
  3. Put the worst-case scenario in perspective
  4. Understand the benefits of failure
  5. Make a contingency plan
  6. Take action
  7. Burn the boat

 

Question of the episode

What fear is putting you into bondage?  What would happen if you stood up to your BIG HAIRY FEAR today, you know, the one that lurks in the back of your mind on a daily basis, and told it straight up that it is a liar and that, from today on, you refuse to believe the lie.