The 5-Day Confidence Challenge
Video 1 - Click below to Watch!
This 5-day challenge will teach you the 5-core foundational habits of highly confident people. Your confidence is a muscle that always needs strengthening and flexing, and this challenge will help you do just that. Set aside just 15-minutes / day for the next 5-days and show up to watch each daily video with a notebook to take notes. The challenge is to commit yourself to these 5-days of focus on growing your confidence and implementing what you learn in each video.
These next 5 days of this Confidence Challenge will give you the fundamental, must-use tools to exude confidence.
Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels.
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What You'll Learn in this Challenge
Learn How to Detox Comparison
To elevate your confidence you have to first stop paying attention to everyone else around you, and what you are not, and instead use your mental energy to focus on who you are. This module of the course will teach you the 3 steps to detoxing comparison from your brain.
Learn How to Master Self-Talk
The way you speak to yourself determines the quality of how you feel about yourself. This module of the course will teach you how to be in control of your thoughts, how to coach yourself effectively and how to turn around negative thinking or any self-critical self-talk.
Learn How to Reduce Overwhelm
Feeling overwhelmed leads to a shutdown of productivity and confidence. You can learn how to not feel overwhelmed, no matter what is ahead of you. This module of the course will teach you 3 strategies on how to never feel behind or overwhelmed again.
Learn How to Journal Effectively
Journaling is like breathing for your brain. An effective journaling practice is the core habit of the most confident and most highly successful people. In this module of the course you'll learn the 3 basics of journaling you can start doing now.
Learn How to Affirm Yourself
Goodbye people-pleasing, trying to prove yourself and needing external affirmation, all of which lead to insecurity, overthinking and self-doubt. This module of the course will teach you 3 critical ways to use affirmations that work.
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