Video 4; Click below to Watch!
Challenge Day 4
Journaling is like breathing for your brain. An effective journaling practice is the core habit of the most confident and most highly successful people. In this module of the course you'll learn the 3 basics of journaling you can start doing now.
Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels.
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Coming up next in the challenge...
Video 5
Learn How to Affirm Yourself
Goodbye people-pleasing, trying to prove yourself and needing external affirmation, all of which lead to insecurity, overthinking and self-doubt. This module of the course will teach you 3 critical ways to use affirmations that work.
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