WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT

Emotional eating can feel impossible to stop, almost as if you were powerless as you executed your own self-sabotage. You feel that tug on the inside of your heart. It’s a swirly feeling, a tiny tornado of stress, fear, disappointment, anxiety, insecurity, self-doubt and resignation. Sometimes it comes out of nowhere and sometimes you know … Continue reading WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT