Trish Blackwell

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COREMANIA Workout of the Week: Knifes, Patricks, Planks and Sumos

By TrishBlackwell on January 23, 2012 in Blog, Movement

Core work and metabolic conditioning to get you feeling amazing.
2-3 Rounds of the following:
20x Lateral Jack Knives
20x Patrick Abs
20x Plank Tap Sequence
20x Sumo Squats (3x squat + 3x squat jump)

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