Trish Blackwell

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COREMANIA CORE WORKOUT OF THE WEEK.

By TrishBlackwell on January 15, 2012 in Blog, Movement

The weather has been perfect in Virginia to do core workouts outside! I hope you have as much luck! Regardless, this workout can be done outside, or in your living room, no gym needed!  This workout is a great leg and core sculpter.  As always, push yourself, but listen to your body!

 

The workout:

3 ROUNDS of the following circuit (take 60″ rest between rounds):

15x Front-Back Lunges (15x Right Leg & then 15x Left Leg, this is actually 30x lunges per leg)

15x Single Leg Hamstring Toe Touches (15x Right Leg & 15x Left Leg)

15x Jumping Butt Kicks

30″ Plank Hold

30″ Double Crunches OR Leg Lowers

 

ENJOY!

🙂 Trish

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