WEEK TWO of Strength & Core Conditioning Phase!
This week is a two circuit workout, please do each circuit 2x, taking no more than a 45 second break between rounds.
You have a choice to do each exercise for either 60 seconds OR 90 seconds. The 60 second option should make the workout take approximately between 20-25minutes, and the 90second option will make the workout 25-30minutes.
Circuit One: (2x)
Hamstring Press Ups
Side Plank with Leg Lift
Windshield Wipers w Hip Raise
Circuit Two: (3x)
Squat Jumps (w or w/out med ball)
In&Out Ab Extensions