Social Anxiety and People Pleasing Archives - Page 2 of 15

#450: How to Stop Feeling Awful About Yourself

By TrishBlackwell on July 6, 2021 in Anxiety and Stress Management, Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #450 How to Stop Feeling Awful About Yourself Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you’re not where you want to be isn’t effective. It’s not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and

#449: The Best Advice to Stop Overthinking

By TrishBlackwell on June 29, 2021 in Anxiety and Stress Management, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #449 The Best Advice to Stop Overthinking Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and

#446: How to Find Yourself and Your Confidence

By TrishBlackwell on June 8, 2021 in Anxiety and Stress Management, Career Confidence and Business Growth, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #446 How To Find Yourself and Your Confidence The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human committed to self-improvement and positive personal development. This video will teach you how to find

#444: Healing Your Confidence After Abuse or Trauma

By TrishBlackwell on May 25, 2021 in Anxiety and Stress Management, Career Confidence and Business Growth, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #444 Healing Your Confidence After Abuse or Trauma Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those you can

#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence

By TrishBlackwell on May 11, 2021 in Anxiety and Stress Management, Career Confidence and Business Growth, Mindset and Thought Work, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don’t get the mental breakthroughs and life-change that is possible. If you’ve ever struggled with knowing what to journal, how to do

#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected

By TrishBlackwell on April 20, 2021 in Anxiety and Stress Management, Career Confidence and Business Growth, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #439 How To Believe You’re Good Enough Even When You Keep Getting Rejected In this episode of The Confidence Podcast and How to Believe You’re Good Enough we’re coaching on… · The sinking mud pit of “not good enough” and how to get out of it How to · How to reframe rejections and not

#438: The Fear of Disappointment and How to Move Past It

By TrishBlackwell on April 13, 2021 in Anxiety and Stress Management, Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #438 The Fear of Disappointment and How to Move Past It The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you’re protecting yourself or being realistic, but really all you are doing is guaranteeing that your life as a whole will be