Self-Sabotage and Habit Change Archives

#493: Stop Downplaying Your Achievements and Your Potential

By TrishBlackwell on May 3, 2022 in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #493 STOP DOWNPLAYING YOUR ACHIEVEMENTS AND YOUR POTENTIAL If you’ve ever downplayed yourself or minimized an achievement, or perhaps feel like you’re playing small with the real potential that you know God has placed inside of you, then this podcast episode is for you. This coaching podcast explores how to break this self-sabotaging and

#492: How to Accept Compliments and How to Receive Criticism

By TrishBlackwell on April 26, 2022 in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #492 HOW TO ACCEPT COMPLIMENTS AND HOW TO RECEIVE CRITICISM When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It’s time to reprioritize the art of accepting compliments, which in turn, will empower you to be more generous in the compliments

#491: MORE Questions on Confidence – Answered! [Part 2]

By TrishBlackwell on April 19, 2022 in Mind, Mindset and Thought Work, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #491 MORE QUESTIONS ON CONFIDENCE – ANSWERED! [PART 2] We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! In this episode of The Confidence Podcast, we’re talking

#490: Your Questions on Confidence – Answered! [Part 1]

By TrishBlackwell on April 12, 2022 in Anxiety and Stress Management, Mind, Mindset and Thought Work, Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #490 YOUR QUESTIONS ON CONFIDENCE – ANSWERED! [PART 1] We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! Get the full show notes at www.trishblackwell.com/490 In

#489: Sports Confidence Hacks for Any Athlete

By TrishBlackwell on April 5, 2022 in Mind, Mindset and Thought Work, Movement, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

Podcast #489 SPORTS CONFIDENCE HACKS FOR ANY ATHLETE Sports confidence is the key to supreme athletic performance, but most athletes don’t know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn the 14 confidence hacks that the

#488: Self-Pity is Keeping You Stuck and What to Do About It

By TrishBlackwell on March 29, 2022 in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #488 SELF-PITY IS KEEPING YOU STUCK AND WHAT TO DO ABOUT IT Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you.

#487: What to Do About Overwhelm: How to Reduce It and Move Through It

By TrishBlackwell on March 22, 2022 in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #487 WHAT TO DO ABOUT OVERWHELM: HOW TO REDUCE IT AND MOVE THROUGH IT Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move through it with confidence and strategy. This coaching episode will teach you exactly how to

#486: Being Hard on Yourself: It Doesn’t Work and How to Stop

By TrishBlackwell on March 15, 2022 in Anxiety and Stress Management, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #486 BEING HARD ON YOURSELF: IT DOESN’T WORK AND HOW TO STOP Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high standards, but being too tough on yourself is an ineffective approach to any goal you

#485: The Art of Happiness, Even if Your Life is a Mess

By TrishBlackwell on March 8, 2022 in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #485 THE ART OF HAPPINESS, EVEN IF YOUR LIFE IS A MESS Everyone wants to be happy, but most people aren’t. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn