Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

#565: Optional Drama

By on in Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Kindness, Self-Sabotage and Habit Change, The Confidence Podcast

There’s a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and enjoy your life more. You’ll discover how to de-dramatize your thinking and determine with thoughts are creating “optional drama”. These confidence tips this week will help you live with more confidence and ease, and mental peace.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

#561: Forgiving Yourself and Loving the Past You

By on in General, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Kindness, Self-Sabotage and Habit Change, The Confidence Podcast

Self-forgiveness is the start of freedom. If you’re hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a narrative of grace and compassion will open you to a powerful growth mindset and free you from the prison of a fixed and perfectionistic mindset. This episode will help you come to terms with your past self, and even find gratitude and appreciation for the mistakes, struggles and valleys you have walked through – even those that were self-inflicted – so that you can really maximize the person you have the ability to become in the present. Get the full show notes at www.trishblackwell.com/561

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

#559: Curating and Nurturing Self-Love

By on in Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Kindness, Self-Sabotage and Habit Change, The Confidence Podcast

Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#553: Believing You Matter & That You Are Remarkable

By on in Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Kindness, The Confidence Podcast

When you believe you matter, your core baseline of confidence increases. Knowing that you matter give you purpose on cloudy days and fire on sunny days. Everyone has days or seasons of self-doubt and overwhelm, but if you have a solid understanding that you matter in a magnificent way, then your confidence in how you show up in the world changes.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#549: Self-Kindness for the Self-Critical Person

By on in Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Kindness, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring