Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

#550: How to Get More Done & Accelerate Your Success Rate

By on in Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Success, The Confidence Podcast

The more you can get done, the more you will get ahead, and getting “ahead” will increase how confident you feel about a task or about your life in general. There are some simple time abundance hacks and strategies that will revolutionize how you approach time management and your pace of life. From time-blocking and prioritization to delegation and self-care, we’ll share insights and actionable advice for increasing your productivity and making meaningful progress toward your goals. Join us as we dive into the world of productivity and learn how to get more done while staying focused on what truly matters to you.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#549: Self-Kindness for the Self-Critical Person

By on in Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Kindness, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#548: Staying Confident When Self-Doubt is Present

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#547: Self-Talk that Changed My Life

By on in Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#546: Confidence Immersion and Faking It Till You Make It

By on in Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

In this episode, we explore the concept of “confidence immersion” and the power of “faking it until you make it” as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where we may not feel entirely sure of ourselves. From adopting confident body language to practicing positive self-talk, we provide practical tips for building confidence and projecting a confident image to those around us.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#544: Work Confidence

By on in Career Confidence and Business Growth, Podcasts, Purpose and Passion, Self-Confidence and Happiness, The Confidence Podcast

Get ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that contribute to our confidence levels in the workplace, from past experiences to our mindset and skills. With personal anecdotes and expert insights, we reveal practical tips and strategies that will help you build and maintain your confidence, including setting achievable goals, seeking feedback, and adopting a growth mindset. When you bring more confidence to your work, you’ll enjoy less stress, better work/life boundaries, and faster career growth.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#542: More Consistency and More Follow Through

By on in Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

Inconsistency creates self-distrust and discouragement. Discouragement destroys hope.

Knowing what you want to do, but not doing it, creates a sense of hopelessness.

When you feel this, it feels like there’s no point in trying – and it’s easy to get overwhelmed with the bigger picture. And then, ultimately, your own thoughts, words and attitudes create lack of consistency and lack of follow through, and thereby failure. But, when you change your thoughts, you’ll change your outcome. You can decide today to become someone who doesn’t struggle with consistency or follow-through, and as a result, your confidence will skyrocket

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#540: The 5 Core Pillars of Confidence

By on in College of Confidence, Podcasts, Self-Confidence and Happiness, The Confidence Podcast

Confidence is easier to train within yourself than you might think. This episode explores the 5 simple core principles, or pillars that create, strengthen and scale one’s confidence. By mastering each simple principle, you will feel and experience a massive shift in your confidence mastery. As you solidify your confidence foundation, doors in life will open to you, please will be attracted to you, and success will come more easily. It all starts with these simple focus areas – this episode will help you know which pillar to strengthen first.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#539: Stop Trying to Prove Yourself – You’re Good Enough Already

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It’s important to recognize and appreciate one’s abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approach than striving for external validation. Remember that you are already enough and worthy, and that your worth is not determined by external factors or validation from others. We got all of this and more in this podcast episode!

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#538: How to be a Happier and More Successful Person

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

You can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost – and some power thoughts – to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on your circumstances. This is a must-listen for anyone who wants more joy and to feel better about where they are on the journey of their goals.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring