Self-Confidence and Happiness Archives

#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence

By TrishBlackwell on May 11, 2021 in Anxiety and Stress Management, Career Confidence and Business Growth, Mindset and Thought Work, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don’t get the mental breakthroughs and life-change that is possible. If you’ve ever struggled with knowing what to journal, how to do

#441: How to Successfully Turn a Negative Thought into a Positive One

By TrishBlackwell on May 4, 2021 in Anxiety and Stress Management, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

Podcast #441 How to Successfully Turn a Negative Thought into a Positive One Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts in the effort. Just because you think a thought doesn’t mean you have to continue

#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected

By TrishBlackwell on April 20, 2021 in Anxiety and Stress Management, Career Confidence and Business Growth, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #439 How To Believe You’re Good Enough Even When You Keep Getting Rejected In this episode of The Confidence Podcast and How to Believe You’re Good Enough we’re coaching on… · The sinking mud pit of “not good enough” and how to get out of it How to · How to reframe rejections and not

#438: The Fear of Disappointment and How to Move Past It

By TrishBlackwell on April 13, 2021 in Anxiety and Stress Management, Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #438 The Fear of Disappointment and How to Move Past It The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you’re protecting yourself or being realistic, but really all you are doing is guaranteeing that your life as a whole will be

#437: Friends, How Many Should You Have

By TrishBlackwell on April 6, 2021 in Anxiety and Stress Management, Career Confidence and Business Growth, Mindset and Thought Work, Movement, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you’ve ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. Get the

#434: How to Use Sleep to Skyrocket Your Confidence

By TrishBlackwell on March 16, 2021 in Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, The Confidence Podcast

Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we’re talking about: The kindness of simply letting yourself be human, and how to hear yourself when you need to rest … and we’re talking about sleep hygiene and sleep anxiety The mind-blowing change that happens when

Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week

By TrishBlackwell on March 11, 2021 in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

Challenge Invite: Miracle Night Routine Challenge

#433: How to Be Your Own Validation Voice

By TrishBlackwell on March 9, 2021 in Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, The Confidence Podcast

Podcast #433 How To Be Your Own Validation Voice In this episode of The Confidence Podcast we’re talking about: Today we’ll be coaching on… Why what “they” think doesn’t matter and how to stop depending on outside affirmation Resisting fear and rewiring the critical voice default you’ve programmed into yourself 10 Ways to practice

#431: How to See Yourself Differently Than You Do

By TrishBlackwell on February 23, 2021 in Career Confidence and Business Growth, Mind, Mindset and Thought Work, Podcasts, Purpose and Passion, Self-Confidence and Happiness, The Confidence Podcast

Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you’ve ready my book Insecurity Detox, you know that I had a season of my life where I had so much body image anxiety that I couldn’t even look at myself in the mirror