Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

533: Relationship Anxiety – How to Reduce It

By on in Podcasts, Relationships and Dating, Social Anxiety and People Pleasing, The Confidence Podcast

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner’s intentions, then it’s time to take steps to get out of that loop. In this week’s podcast episode we will be discussing how relationship anxiety can quickly start dominating our thoughts and actions, as well as practical solutions that you can use right away -allowing us to reclaim self-confidence and let go of stressors so we can focus on creating healthier relationships. Get the full show notes at www.trishblackwell.com/533

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#510: Silencing the Self-Critical Voice

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Purpose and Passion, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

The inner self-critical voice has the power to keep you from your fullest potential and from your ability to experience pure happiness in your journey. When you learn how to pursue progression and not perfection, the self-critical voice starts to lose it’s power, but you still need to learn how to get rid of the bully for good. This podcast will teach you exactly how to talk back to your negative, self-critical thoughts so that they don’t hold you back any longer. Get the full show notes at www.trishblackwell.com/510

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#503: Top Confidence Tips for Your Kids

By on in Mind, Mindset and Thought Work, Mom Podcast, Movement, Podcasts, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you can teach confidence while you are also learning to be more confident yourself. This podcast will teach you 15 specific ways to instill, encourage and inspire confidence in the kids you know. Get the full show notes at www.trishblackwell.com/503

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#480: Having Relationships with Confidence

By on in Anxiety and Stress Management, Career Confidence and Business Growth, Mindset and Thought Work, Podcasts, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of confidence to the relationships in your life, either the relationships you already have, or the ones you hope to have. A life with confident, life-giving relationships is a life well lived. Get the full show notes at www.trishblackwell.com/480

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#470: You Deserve Better: Rejection Reframing

By on in Anxiety and Stress Management, General, Movement, Podcasts, Purpose and Passion, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn’t have to when you learn how to reframe rejection. You deserve better than to expect to get hurt, to expect things not to work out or to expect disappointment. This podcast coaching session will inspire you with the tools for rejection reframing so you can start being more brave with your life. Get the full show notes at www.trishblackwell.com/470

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#455: Still Caring Too Much, Even Though You “Know Better?”

By on in Anxiety and Stress Management, Podcasts, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

You “know better” to care so much what other people think about you, but you’re still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode is for you! Get the full show notes at www.trishblackwell.com/455

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#452: Confidence For Physical Intimacy

By on in Anxiety and Stress Management, Podcasts, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

You’re not alone in feeling insecure about how you engage and interact with others physically. But there’s no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter your background with others or with yourself, you can learn how to safely and comfortably connect with yourself and others with confidence in a physical way. Get the full show notes at www.trishblackwell.com/452

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#451: Black and White Thinking is Hurting Your Confidence

By on in Anxiety and Stress Management, Podcasts, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If you have ever described yourself as an “all or nothing” person or as a “black and white” thinker, this podcast coaching is for you. It will help you with the steps to take on how to get out of the black and white thinking loop and how to have more mental flexibility and self-kindness in the process. Get the full show notes at www.trishblackwell.com/451

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#427: Hardship, Suffering, and Holding onto Hope

By on in Mindset and Thought Work, Podcasts, Relationships and Dating, Self-Confidence and Happiness, Self-Sabotage and Habit Change, The Confidence Podcast

Hardship and suffering are unavoidable in life, but how do you walk through them with faith, confidence and unwavering hope? Special guest and extraordinarily inspiring human being, Tony Nunez shares powerful insight through his experience as a young man with ALS. Husband, father of three young girls and youth pastor, Tony ‘s passion for people and his ability to see the good in life no matter what will change how you see your own hardships and suffering. Get the full show notes at www.trishblackwell.com/427

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#421: 27 Ways to Stop Being a People Pleaser 

By on in Podcasts, Purpose and Passion, Relationships and Dating, Social Anxiety and People Pleasing, The Confidence Podcast

Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear to others. It makes us addicts to caring what people think and keeps us stuck in a life of stagnant averageness – average happiness, average success, average relationships. You were made for more. This podcast episode will give you 27 ways to confidently start breaking the chains of people pleasing that is holding you back from all that God has for you. Get the full show notes at www.trishblackwell.com/421

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring