Podcast #441 How to Successfully Turn a Negative Thought into a Positive One Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts in the effort. Just because you think a thought doesn’t mean you have to continue
#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected
Podcast #439 How To Believe You’re Good Enough Even When You Keep Getting Rejected In this episode of The Confidence Podcast and How to Believe You’re Good Enough we’re coaching on… · The sinking mud pit of “not good enough” and how to get out of it How to · How to reframe rejections and not
#437: Friends, How Many Should You Have
Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you’ve ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. Get the
#431: How to See Yourself Differently Than You Do
Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you’ve ready my book Insecurity Detox, you know that I had a season of my life where I had so much body image anxiety that I couldn’t even look at myself in the mirror
#430: How to Make a Good Life a Great Life
Podcast #430 How To Make A Good Life A Great Life If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the week, for bland, beige lives that are mostly unfulfilling, not just for them, but for
#424: How to Think Like A Happy Person
PODCAST #424 How To Think Like a Happy Person Everyone wants to know how to come alive and how to be happy, but so few people figure out how to do either. Your vibrancy, your happiness and your success are all contingent on how you think. Learn 10 ways to bring more life to your
#421: 27 Ways to Stop Being a People Pleaser
27 Ways To Stop Being a People Pleaser Podcast #421 Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear to others. It makes us addicts to caring what people think and keeps us stuck
#418: How To Figure Out What You Want
How to Figure Out What You Want Podcast #418 If you don’t know how to figure out what you want, then you’ll find yourself drifting through life instead of designing your dream life. This podcast episode will help you figure out what you know, know how to take that idea and progress
#417: How to Give Girls Confidence
How to Give Girls Confidence Podcast #417 Confidence opens opportunities in life. It helps potential flourish, and it enables activation of one’s dreams. Being able to give confidence to others isn’t found in just building people up, it happens by teaching the basics of confidence. In this episode of The Confidence Podcast, we’ll be
#414: The Phrase that Confident People Use Most
The Phrase that Confident People Use Most Podcast #414 There’s a powerful phrase that confident people use that will open doors of opportunity, unleash your courage and up-level your resilience. The phrase sounds flippant, and simple, but that’s exactly why it’s so powerful. In fact, this phrase will help you stay
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