HOW TO BE POSITIVE DURING THE CORONAVIRUS PANDEMIC (NOT PANICKED) PODCAST #381  In this episode of The Confidence Podcast we’re talking about how to be positive during the coronavirus pandemic and:  25 ways to be and stay positive, not panicked during the COVID-19 coronavirus worldwide pandemicA gratitude challenge for this season of uncertaintyHow to make sure that

WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING PODCAST #380 This week on The Confidence Podcast we’re getting vulnerable. We’ll be talking about something often considered taboo and shameful, and my prayer is that by opening dialogue, it will remove the stigma and help set you free to pursue healing and hope, if

HOW TO GET OUT OF YOUR HEAD PODCAST #379 The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than you might think. Even if you’ve had a lifetime pattern of negative thoughts, self-doubt, comparison, overthinking, or mental

APPROVAL ADDICTION  PODCAST #378 In this episode of The Confidence Podcast What is approval addiction and what does it look like? 3 ways to break free from the patterns Getting deep about approval – and how to have peace in being who you are without it Approval addiction, or affirmation addiction, is rampant and a debilitating pattern

HOW TO LIKE YOURSELF IN THE MIRROR MORE  PODCAST #376  Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach you how to go from knowing that to actually believing it. You will learn how

HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK PODCAST #375 In this episode of The Confidence Podcast we’re talking about:  8 ways to really be yourself and step into authenticity 10 milestones that will help you feel more alive in being yourself 30 ways to not care what people think about you Personality

The real essence of personal development and deep growth isn’t found in what you do – or how disciplined and awesome you are, but rather in how you think and how you live. True transformation and deep happiness come from changing how we think. That’s why training your thoughts is the most important thing you

THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019 PODCAST #373 Our beliefs about life – and our place in it – are a huge contributor in determining how our life goes, and how good we feel along the way. Chances are, there are 5 major beliefs you need to drop that are dragging you down

HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING PODCAST #372 We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid this pit of pain, so, rather than dread it or allow it to be a reflection of