Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

#459: How to Be More Assertive

By on in Anxiety and Stress Management, Movement, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #459 How to Be More Assertive Assertive confidence will open doors in life you didn’t know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You’ll find out

Read More

#458: Better Sleep, More Confidence

By on in Anxiety and Stress Management, Movement, Self-Confidence and Happiness, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #458 Better Sleep, More Confidence     A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking?  Your relationship with your thoughts at night is within your

Read More

#454: The Courage to Believe in Possibility

By on in Mind, Mindset and Thought Work, Movement, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

  Podcast #454 The Courage to Believe in Possibility Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren’t daring to think big enough.

Read More

#450: How to Stop Feeling Awful About Yourself

By on in Anxiety and Stress Management, Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #450 How to Stop Feeling Awful About Yourself Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you’re not where you want to be isn’t effective. It’s not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and

Read More

#438: The Fear of Disappointment and How to Move Past It 

By on in Anxiety and Stress Management, Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #438 The Fear of Disappointment and How to Move Past It The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you’re protecting yourself or being realistic, but really all you are doing is guaranteeing that your life as a whole will be

Read More

#437: Friends, How Many Should You Have

By on in Anxiety and Stress Management, Career Confidence and Business Growth, Mindset and Thought Work, Movement, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you’ve ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. Get the

Read More

#435: How to Change that Habit that’s Keeping You Stuck

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Movement, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #435 How To Change that Habit that’s Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you’ll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success.

Read More

#355: HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD

By on in Anxiety and Stress Management, Mindset and Thought Work, Movement, Podcasts, Self-Confidence and Happiness, The Confidence Podcast

Podcast #355:  HOW TO FIGHT FOR WHAT MATTERS WITH VIRGINIA WALDEN FORD In this episode of The Confidence Podcast we’re talking with special guest Virginia Walden Ford about: How to fight for what matters, especially against all odds How to have confidence for public speaking How to take action, even in the face of crippling

Read More

#347 CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU

By on in Mind, Mindset and Thought Work, Movement, Podcasts, Purpose and Passion, Self-Confidence and Happiness, The Confidence Podcast

Podcast #347 CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU In this episode of The Confidence Podcast we’re chatting about: What habits are and what they do for you How to make consistency the key to your success How to get habits to work better for you Identifying which habits are keeping

Read More

#274: A GUARANTEED HACK FOR BODY CONFIDENCE

By on in Anxiety and Stress Management, Food and Body Transformation, Mindset and Thought Work, Movement, Podcasts, Self-Confidence and Happiness, The Confidence Podcast

You can feel free and beautiful in your body, right now today with this “body confidence hack.” Learn how to be thankful and live in gratitude for your body, even if you’ve spent the past 10 years beating yourself up over how you look. And…a special coaching session on all of the food / body questions you’ve had but never known anyone else was thinking too! Get the full show notes > www.trishblackwell.com/274