Mindset and Thought Work Archives

#463: How to Do Conflict with Confidence

By TrishBlackwell on October 5, 2021 in Anxiety and Stress Management, Career Confidence and Business Growth, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #463 How to Do Conflict with Confidence In this episode of The Confidence Podcast, we have a special guest, couples coach Marie Anderson, and we’re talking about…. How to understand how to navigate conflict and communicate in a marriage. What does it mean to fight fair? The 4 things that trip up conflict dials

#454: The Courage to Believe in Possibility

By TrishBlackwell on August 3, 2021 in Mind, Mindset and Thought Work, Movement, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

Podcast #454 The Courage to Believe in Possibility Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren’t daring to think big enough.

#449: The Best Advice to Stop Overthinking

By TrishBlackwell on June 29, 2021 in Anxiety and Stress Management, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #449 The Best Advice to Stop Overthinking Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack

#447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do

By TrishBlackwell on June 15, 2021 in Career Confidence and Business Growth, Mind, Mindset and Thought Work, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, The Confidence Podcast

Podcast #447 Career Confidence: How to Have More of It, No Matter What Type of Work You Do How you think about your work directly impacts the confidence with which you show up for it. The more career confidence you have, the more opportunities you will create. The reality is that most of us

#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence

By TrishBlackwell on May 11, 2021 in Anxiety and Stress Management, Career Confidence and Business Growth, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don’t get the mental breakthroughs and life-change that is possible. If you’ve ever struggled with knowing what to journal, how to do

100 Journal Prompts for Self-Esteem and Self-Confidence

By TrishBlackwell on April 16, 2021 in Blog, General, Mindset and Thought Work

Journaling has the power to change your thoughts, and therefore your self-esteem and your confidence. The act of journaling can change how you see yourself and how you see your life. So why doesn’t everyone do it? Because sometimes staring at a blank page of paper can leave you intimidated and not knowing what to

#437: Friends, How Many Should You Have

By TrishBlackwell on April 6, 2021 in Anxiety and Stress Management, Career Confidence and Business Growth, Mindset and Thought Work, Movement, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you’ve ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. Get the

#436: How Not to Care: Detaching from People’s Opinions of You

By TrishBlackwell on March 30, 2021 in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #436 How Not To Care: Detaching From People’s Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast episode will teach you how to detach from people’s opinions of you, how to be

#435: How to Change that Habit that’s Keeping You Stuck

By TrishBlackwell on March 23, 2021 in Anxiety and Stress Management, Mind, Mindset and Thought Work, Movement, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #435 How To Change that Habit that’s Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you’ll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success.

#434: How to Use Sleep to Skyrocket Your Confidence

By TrishBlackwell on March 16, 2021 in Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, The Confidence Podcast

Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we’re talking about: The kindness of simply letting yourself be human, and how to hear yourself when you need to rest … and we’re talking about sleep hygiene and sleep anxiety The mind-blowing change that happens when