Mindset and Thought Work Archives

#478: Think Bigger, Believe Bolder (How to Do Both)

By TrishBlackwell on January 18, 2022 in Mind, Mindset and Thought Work, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, The Confidence Podcast

Podcast #478 Think Bigger, Believe Bolder (How to Do Both) In this episode of The Confidence Podcast, we’re talking about. How to cultivate big thoughts and believe in your big dreams How to start seeing yourself as someone worthy of big dreams and big abilities How to find other big thinkers to

#473: How to Know Exactly What You Want

By TrishBlackwell on December 14, 2021 in Anxiety and Stress Management, General, Mind, Mindset and Thought Work, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #473 How to Know Exactly What You Want It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will teach you how to do both – how to know exactly what you want and how to really get it

#469: Confidence Strategies for Your Body Image

By TrishBlackwell on November 16, 2021 in Anxiety and Stress Management, Food and Body Transformation, Mind, Mindset and Thought Work, Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your body image and 5 life-giving, confidence-evoking affirmations to help you learn to love the body

#466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm

By TrishBlackwell on October 26, 2021 in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #466 How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm In this episode of The Confidence Podcast, we’re coaching on… The key to being more than just a “positive thinker,” but becoming a “powerful thinker.” How to manage your thoughts and make your brain work for you My method to

10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough

By TrishBlackwell on October 25, 2021 in Anxiety and Stress Management, Blog, Mindset and Thought Work

10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough Anxiety and inadequacy are feelings that, when unmanaged, can leave you feeling overwhelmed, powerless and foggy-brained. But they don’t have as much power in your life as you think they do when you learn how to journal your thoughts and think through

#465:Being Yourself When You Feel Disconnected from Others

By TrishBlackwell on October 19, 2021 in General, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #465 Being Yourself When You Feel Disconnected from Others In this episode of The Confidence Podcast we’re talking about…. What to do when you feel like you don’t belong, and you’re not happy alone and not comfortable around people. How to connect when you feel unable to connect or connecting feels flat

#463: How to Do Conflict with Confidence

By TrishBlackwell on October 5, 2021 in Anxiety and Stress Management, Career Confidence and Business Growth, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #463 How to Do Conflict with Confidence In this episode of The Confidence Podcast, we have a special guest, couples coach Marie Anderson, and we’re talking about…. How to understand how to navigate conflict and communicate in a marriage. What does it mean to fight fair? The 4 things that trip up conflict dials

#454: The Courage to Believe in Possibility

By TrishBlackwell on August 3, 2021 in Mind, Mindset and Thought Work, Movement, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

Podcast #454 The Courage to Believe in Possibility Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren’t daring to think big enough.

#449: The Best Advice to Stop Overthinking

By TrishBlackwell on June 29, 2021 in Anxiety and Stress Management, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #449 The Best Advice to Stop Overthinking Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack

#447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do

By TrishBlackwell on June 15, 2021 in Career Confidence and Business Growth, Mind, Mindset and Thought Work, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, The Confidence Podcast

Podcast #447 Career Confidence: How to Have More of It, No Matter What Type of Work You Do How you think about your work directly impacts the confidence with which you show up for it. The more career confidence you have, the more opportunities you will create. The reality is that most of us