Sometimes life feels like it is spinning out of control, like everything you do gets undone, and like no matter what you do, you’ll never catch up to where you want to be. Right? How do I know this feeling so intimately, you might ask? Well, I have a two-year-old, and I spend hours every
THE CHOICE TO NOT BE OVERWHELMED.
Choices, choices, choices. It can be overwhelming sometimes, and what I’ve learned in my own life and through my confidence and life coaching practice is that the best way to not be overwhelmed with a choice is to simply make a choice. That’s right, the secret to not being overwhelmed is to be committed to just
SHOW UP OR SHRINK BACK?
Life is filled with crossroads. Those that overthink the route get stuck at the fork or find themselves constantly backtracking their steps and changing their routes. Those who hold courage close, take the road that beckons them and never looks back. The blinding burden of regret and self-doubt cannot attach itself to them for they
7 WAYS TO OVERCOME SELF DOUBT
We live in a constant state of conversation with ourselves, and if we are not aware and do not pay attention, the direction of our self-conversation can steer us to worlds far from where we want to be. Most commonly, the undercurrent of self-doubt and self-limitation leads people to a world of self-containment and
PERFECTIONISTS, CONSIDER THIS:
Perfectionism is a socially accepted form of self-abuse and insecurity. It is cousins with procrastination and it is based in a theory that who you are doesn’t make you valuable or lovable enough – that you need to prove your worth through achievement or through a carefully fabricated outward appearance. Perfectionism holds you back, always.
POWERFUL SELF CONFIDENCE QUOTES THAT WILL BOOST YOUR COURAGE
POWERFUL SELF CONFIDENCE QUOTES THAT WILL BOOST YOUR COURAGE As a little girl you could most likely find me leaning and lounging in a pillow fort built against the pale pink walls of my bedroom, with stacks of books, journals and baby dolls around me. I filled the lines of most of my books with thoughts,
TAKE CONTROL OF THE NARRATIVE OF YOUR LIFE
I know what it feels like to worry too much what people think about me and I know that the feeling can be stagnating and overwhelming, leading to overthinking, self-doubt, and anxiety. I also know what it feels like to be free from this worry, and I want you to have that freedom
THAT LOOK.
I yearn to put to words the emotions that most move my heart. It’s the only way I know how to slow down in life, to say no to the rush of busyness and to practice being in the present. People have told me that there’s nothing quite as filling to your soul like
HOW TO THRIVE.
I believe in you. The very essence of all that I believe lies in the confidence I have that you were created for a purpose and that you have something unique to create and contribute to the world. I understand that sometimes it’s hard to remember this amazing truth about yourself in the midst of life –
THE CONFIDENCE CREDO
A few months ago I sat, awed and inspired, in the audience of a keynote presentation from global fitness entrepreneur, founder of Stroller Strides and Fit4Mom, Lisa Druxman. Lisa’s presentation resonated with my heart and I was eager to meet and connect with her. Her energy is contagious, her passion tangible and her
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