Podcast #465 Being Yourself When You Feel Disconnected from Others In this episode of The Confidence Podcast we’re talking about…. What to do when you feel like you don’t belong, and you’re not happy alone and not comfortable around people. How to connect when you feel unable to connect or connecting feels flat
Podcast #463 How to Do Conflict with Confidence In this episode of The Confidence Podcast, we have a special guest, couples coach Marie Anderson, and we’re talking about…. How to understand how to navigate conflict and communicate in a marriage. What does it mean to fight fair? The 4 things that trip up conflict dials
Podcast #454 The Courage to Believe in Possibility Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren’t daring to think big enough.
Podcast #447 Career Confidence: How to Have More of It, No Matter What Type of Work You Do How you think about your work directly impacts the confidence with which you show up for it. The more career confidence you have, the more opportunities you will create. The reality is that most of us
Podcast #436 How Not To Care: Detaching From People’s Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast episode will teach you how to detach from people’s opinions of you, how to be
Podcast #435 How To Change that Habit that’s Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you’ll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success.
Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we’re talking about: The kindness of simply letting yourself be human, and how to hear yourself when you need to rest … and we’re talking about sleep hygiene and sleep anxiety The mind-blowing change that happens when
Podcast #433 How To Be Your Own Validation Voice In this episode of The Confidence Podcast we’re talking about: Today we’ll be coaching on… Why what “they” think doesn’t matter and how to stop depending on outside affirmation Resisting fear and rewiring the critical voice default you’ve programmed into yourself 10 Ways to practice
Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you’ve ready my book Insecurity Detox, you know that I had a season of my life where I had so much body image anxiety that I couldn’t even look at myself in the mirror
Podcast #430 How To Make A Good Life A Great Life If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the week, for bland, beige lives that are mostly unfulfilling, not just for them, but for