Affirmations are powerful sentences that you speak over yourself. They are a simple way to focus your attention with intentional thought-focus on the things you want to think on. Affirmation work is an important competent of belief work, or that is, any spiritual practice you pursue of increasing your faith. The more you repeat a
#476: How to Believe in Your Big Goal with Confidence
Podcast #476 How to Believe in Your Big Goal with Confidence You were probably told to believe in yourself, and to believe in your dreams. But, where you ever taught how to actually believe? What the steps are? How to build belief? Approach your goals entirely differently, with more confidence and bold belief than ever
#475: How to Stop Dreading Things and Stop Procrastinating
Podcast #475 HOW TO STOP DREADING THINGS AND STOP PROCRASTINATING When you dread things, those things become harder. Dread is just an emotion, resulting from a mismanaged thought that leads to procrastination and avoidance. This podcast episode will teach you how to identify what you are avoiding, when dread shows up, and how
#474: Affirmations for a Happy Holiday
Podcast #474 AFFIRMATIONS FOR A HAPPY HOLIDAY It’s the most wonderful time of the year, if you don’t count of the stress, all the expectations, all the people-pleasing and all the things to do. This year doesn’t have to exhaust you like previous years have when you use the simple practice of affirmations and thought
#473: How to Know Exactly What You Want
Podcast #473 How to Know Exactly What You Want It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will teach you how to do both – how to know exactly what you want and how to really get it
#470: You Deserve Better: Rejection Reframing
Podcast #470 You Deserve Better: Rejection Reframing The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn’t have to when you learn how to reframe rejection. You deserve better than to expect to get hurt, to expect things not to work out or
#465:Being Yourself When You Feel Disconnected from Others
Podcast #465 Being Yourself When You Feel Disconnected from Others In this episode of The Confidence Podcast we’re talking about…. What to do when you feel like you don’t belong, and you’re not happy alone and not comfortable around people. How to connect when you feel unable to connect or connecting feels flat
#464: Confidence Affirmations that Actually Work
Podcast #464 Confidence Affirmations that Actually Work Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though most people know this, most people don’t do affirmations effectively or consistently. Learn how to
#462: Confidence For When You Feel Different or Just Plain Discouraged
Podcast #462 Confidence For When You Feel Different or Just Plain Discouraged We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more lonely, more isolated and more conflicted internally on standing strong in our own opinions, even
100 Journal Prompts for Self-Esteem and Self-Confidence
Journaling has the power to change your thoughts, and therefore your self-esteem and your confidence. The act of journaling can change how you see yourself and how you see your life. So why doesn’t everyone do it? Because sometimes staring at a blank page of paper can leave you intimidated and not knowing what to