Journaling has the power to change your thoughts, and therefore your self-esteem and your confidence. The act of journaling can change how you see yourself and how you see your life. So why doesn’t everyone do it? Because sometimes staring at a blank page of paper can leave you intimidated and not knowing what to
HOW TO BE GRATEFUL IN THE FACE OF THE CORONAVIRUS PANDEMIC
Gratitude changes everything. But how in the world can one figure out how to be grateful for something awful that is happening? How can we shift our minds to think through a lens of gratitude as this global health crisis sweeps across the world? How can we prepare for a pandemic with our minds and
HOW TO JOURNAL (In a Way that Increases Your Happiness and Your Confidence)
Every time I recommend journaling, which is often, people cringe. The cringe is a hesitation. Most of the time, the person tells me that they just don’t want to journal. When I ask them why the most common answer that they are afraid that someone might read what they write. Even my husband expressed the same
THE BEST BIBLE VERSES FOR CONFIDENCE TO STRENGTHEN YOURS
Bible Verses for God-Confidence Instead of Just Self-Confidence For too many years I looked to the Bible in the wrong places. I looked for verses on confidence to help me feel better about myself. And I found some good ones. But when I looked for Bible verses for deep, unshakeable confidence, instead of just self-confidence,
THE BEST BLOG POSTS FOR BECOMING MORE CONFIDENT
How to Stop Caring About What People Think Confidence is a skill. It is trainable, teachable and learnable at any age. There is a common misconception that confidence is a personality trait, but it isn’t at all. It is a human quality. It is accessible within each and every one of us. Unfortunately, most people
THE BEST PODCAST EPISODES FOR CONFIDENCE GROWTH
There is no easier way to incorporate confidence coaching into your life than with plugging into a podcast. If you are looking for a free podcast that will help you grow in self-confidence, self-belief and overall confidence, then you have found what you are looking for. The Confidence Podcast, hosted by confidence coach Trish Blackwell,
30 CONFIDENCE BOOSTING QUOTES FOR IMPROVED SELF-BELIEF
I love infomercials. The promise of a quick-fix, an easy-to-purchase, come to your doorstep solution for whatever is keeping your life from being what you want it to be. As I kid I begged my mom to buy multiple TV pitches, and she obliged, in an effort to teach me that too-good-to-be-true is often just
WHY HAPPY PEOPLE LOVE FAILURE THE MOST
When you switch your perspective about “failure” everything about your confidence (and your follow through) changes. The more you become friends with failure, the more free, and HAPPY, you will be.
HOW TO MAKE YOUR OWN WINE ADVENT CALENDAR
It’s on trend, wine advent calendars. But, if you live in the United States they are practically impossible to come by, unless you make your own. There are a few purchasing options available in select areas of the US, but even though I started my search early in October, I didn’t manage to snag any,
WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT
Emotional eating can feel impossible to stop, almost as if you were powerless as you executed your own self-sabotage. You feel that tug on the inside of your heart. It’s a swirly feeling, a tiny tornado of stress, fear, disappointment, anxiety, insecurity, self-doubt and resignation. Sometimes it comes out of nowhere and sometimes you know