Food and Body Transformation Archives - Trish Blackwell

#469: Confidence Strategies for Your Body Image

By TrishBlackwell on November 16, 2021 in Anxiety and Stress Management, Food and Body Transformation, Mind, Mindset and Thought Work, Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your body image and 5 life-giving, confidence-evoking affirmations to help you learn to love the body you are in right now. Get the full show notes at www.trishblackwell.com/469

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#420: How to Change the Way You Think

By TrishBlackwell on December 8, 2020 in Food and Body Transformation, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, The Confidence Podcast

You don’t have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This podcast episode will help you intentionally think about how to change the way you think. No longer will you feel stuck in old thought patterns once you know how to intentionally change the way you think and train your thoughts. Get the full show notes at www.trishblackwell.com/420

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#418: How To Figure Out What You Want

By TrishBlackwell on November 24, 2020 in Food and Body Transformation, Mindset and Thought Work, Podcasts, Purpose and Passion, Self-Confidence and Happiness, The Confidence Podcast

If you don’t know how to figure out what you want, then you’ll find yourself drifting through life instead of designing your dream life. This podcast episode will help you figure out what you want, know how to take that idea and progress it into a dream, and then how to take that dream and turn it into a tangible, actionable goal. Get the full show notes at www.trishblackwell.com/418

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#413: Forgiving Self-Destructive Behavior

By TrishBlackwell on October 22, 2020 in Food and Body Transformation, Mindset and Thought Work, Podcasts, Self-Sabotage and Habit Change, The Confidence Podcast

Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you’ve spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this episode is for you. In it we’re going to explore how to forgive yourself for being so harmful, for making poor decisions and wasting time. Forgiveness is the balm that will soothe your heart and give your mind the brain space it craves to walk and think with more confidence. Get the full show notes at www.trishblackwell.com/413

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#412: How to Actually Like Yourself

By TrishBlackwell on October 13, 2020 in Food and Body Transformation, Podcasts, Purpose and Passion, Relationships and Dating, Self-Confidence and Happiness, The Confidence Podcast

To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in self-identity and how to trust who God created you to be. When you know that the Maker made you the way you are and that what He makes is good, then you can trust that He wants you to actually like yourself. The best part is that when you like yourself, you are more effective at everything you do in the world – from achievements to relationships, to just living life. Get the full show notes at www.trishblackwell.com/412

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#410: How To Stop Beating Yourself Up

By TrishBlackwell on September 29, 2020 in Anxiety and Stress Management, Food and Body Transformation, Mindset and Thought Work, Podcasts, Relationships and Dating, Self-Sabotage and Habit Change, The Confidence Podcast

If you struggle with comparison, self-criticism, or have a hard time being nice to yourself, then this episode is for you and you will learn how to stop beating yourself up unnecessarily. Undue pressure and unrealistic expectations can sabotage your confidence and happiness, and you’ll get 4 easy-to-apply strategies that you can start implementing right away today in this episode. Get the full show notes at www.trishblackwell.com/410

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#408: How To Appear More Confident Than You Actually Are

By TrishBlackwell on September 15, 2020 in Career Confidence and Business Growth, Food and Body Transformation, Mindset and Thought Work, Podcasts, Relationships and Dating, Self-Confidence and Happiness, Social Anxiety and People Pleasing, The Confidence Podcast

Appearing more confident than you are is a decision, and there are a few small tricks you can do to hack this habit for yourself. Confidence is not a destination, but rather a journey – so it’s natural for your confidence to ebb and flow. Thankfully, you don’t have to always feel confident to be confident. This podcast episode will teach you how to do just that. Get the full show notes at www.trishblackwell.com/408

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#402: Health Anxiety? Here’s How to Stay Calm and Confident.

By TrishBlackwell on August 4, 2020 in Anxiety and Stress Management, Food and Body Transformation, Podcasts, Self-Confidence and Happiness, The Confidence Podcast

Health anxiety or medical angst is a real thing, and it’s becoming even more anxiety-evoking in the age of a pandemic. There are ways, simple ways, to stay calm and confident when you might otherwise spiral into health anxiety and medical worst-case scenarios. This podcast episode will give you tactical tools on how to have confidence in the face of health anxiety. Get the full show notes at www.trishblackwell.com/402

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME

By TrishBlackwell on June 16, 2020 in Anxiety and Stress Management, Food and Body Transformation, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their body image. When you can learn to stop thinking about food all the time you are able to step into a place of freedom and balance with your diet and calorie intake. Ultimately, when we stop thinking about food all the time we are free, more confident and we have an increased sense of self-trust. Get the full coaching and show notes at www.trishblackwell.com/395

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring