PODCAST #290 SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW In this episode of #TheConfidnecePodcast we’re chatting about: The self-confidence secrets that a confidence coach wants to be sure she is passing down to her daughter An inside look to how I am raising my daughter to learn and master these secrets How to master

    PODCAST #289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY   In this episode of The Confidence Podcast we’re chatting about:   How to stop comparing yourself to where you think you should be Putting yourself in triage for support from being a self-abuser (disguised as “just being hard on yourself” or as

      PODCAST #288 AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE   In this podcast we’re chatting about: How to proudly and confidently take up the space that your body takes in this world without apologies, excuses or insecurities. A pyschotherapists take on simplifying the body confidence equation Some suggested next steps for

PODCAST #287  HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT     Today on The Confidence Podcast we’re chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence your inner self-doubt   This podcast is sponsored in part today by my

    PODCAST #286 WHY EMOTIONL EATING HAPPENS AND HOW TO STOP IT     In this podcast we’re chatting about:   What binge eating is and why it happens, and my personal story with it.  How to step out of shame and into strength with your eating habits Three next-steps to help you be

    PODCAST #285 HOW TO STOP USING PROCRASTINATION AS AN EXCUSE       In this episode of The Confidence Podcast we’re chatting about:   How to stop procrastinating A flip of the lens on how to look at your time management Strategies on how to stop lying to yourself about your motivation and follow-through   

      HOW YOUR COURAGE CAN CHANGE THE WORLD   PODCAST #284 Headbands of Hope, Jess Ekstrom       In this episode of #TheConfidencePodcast we’re chatting with impact-maker, dream-chaser special guess Jess Ekstrom from Headbands of Hope about courage. Specifically we’ll be chatting about:   How to start thinking about yourself as courageous, even if

      PODCAST #283  HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK    In this episode of The Confidence Podcast we’re chatting about:   10 Ways to Care Less About What Other People Think of You  The Power Behind “Being You” How to Figure out HOW to “Be You”           

        PODCAST #282 HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF    In this episode of TheConfidencePodcast we’re chatting about: How to have less self-doubt and more self-belief The happiness habits that create more self-belief that you can easily incorporate into your day and your lifestyle, no matter how “busy” you are.

  HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS PODCAST #281   In this week’s episode of #TheConfidencePodcast we’re chatting about: Silencing self-doubt and the fear that you’re “not enough” or that you’re not doing enough How to unravel the spiral of emotions that got you to a place of self-doubt or “not enough” in