Podcast Episode #8: UNPLUGGING FROM THE SCALE You are not who others say you are. You are not the number that is displayed on the scale. You have nothing to prove to anyone, your only obligation is to be who you were made to and meant to be. Listen in and learn
Podcast Episode #7: FAILING FORWARD Failure is not a dead end, but rather a cul-de-sac on the road to success. Listen in to learn how to start embracing “failure” and how to start pursuing your dreams with the fervor and enthusiasm that they demand. Stop living in fear of failure and
Podcast Episode #6: BODY CONFIDENCE Loving the skin you’re in starts with small, daily decisions. Learn how to apply body confidence lessons I picked up in Miami South Beach, how to set positive boundaries in your life that promote freedom, and how to stop comparing yourself to others….listen to the
CONFIDENCE ON THE GO: INTUITIVE EATING EPISODE #5 30 in 30 Rule 3 Hour Rule 2nd serving rule (small serving first) Small Pleasures Make your relationship with food and your body your primary objective, not weight loss Use the “Hunger Scale:” Eat consciously, checking in w/yourself before, during and after the meal,
PODCAST EPISODE #4: THE WORTH SPECTRUM You are worth more than you give yourself credit for. Your worth is NOT determined by a number on the scale, your reflection in the mirror or the dollar amount on your paycheck. Learn how to see your worth differently and start loving yourself today…LISTEN NOW!
YOU HAVE PERMISSION, JUST DO IT Episode #3 of Confidence on the Go! Get your inspiration fix and TAKE ACTION in life! SHOW NOTES: GIVE-AWAY! If you love the show or were inspired, PLEASE take a minute to subscribe and write a review in iTunes. I’m giving away a
LIVING FOR THE WEEKDAY EPISODE #2 You don’t have to just live for the weekends…listen in and learn how to start living for the weekday. I challenge you to really LIVE life as a verb. If you aren’t proactively living, then you are merely existing. Are you just staying busy with
CONFIDENCE ON THE GO: NEW PODCAST SHOW EPISODE #1 …..It’s finally here! My new show, Confidence on the Go! THE podcast show about accelerating your personal momentum in life by inspiring you to believe and achieve. Whether you have fitness goals, business goals or personal dreams, this is YOUR source