Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

#440: Why Overthinking is Worse for You Than You Think and How to Change 

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #440 Why Overthinking is Worse for You Than You Think and How to Change Overthinking is worse for you than you think it is because it creates problems that aren’t even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it’s

Read More

#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected

By on in Anxiety and Stress Management, Career Confidence and Business Growth, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #439 How To Believe You’re Good Enough Even When You Keep Getting Rejected   In this episode of The Confidence Podcast and How to Believe You’re Good Enough we’re coaching on… ·       The sinking mud pit of “not good enough” and how to get out of it How to ·       How to reframe rejections and not

Read More

#438: The Fear of Disappointment and How to Move Past It 

By on in Anxiety and Stress Management, Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #438 The Fear of Disappointment and How to Move Past It The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you’re protecting yourself or being realistic, but really all you are doing is guaranteeing that your life as a whole will be

Read More

#437: Friends, How Many Should You Have

By on in Anxiety and Stress Management, Career Confidence and Business Growth, Mindset and Thought Work, Movement, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you’ve ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. Get the

Read More

#436: How Not to Care: Detaching from People’s Opinions of You 

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #436 How Not To Care: Detaching From People’s Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast episode will teach you how to detach from people’s opinions of you, how to be

Read More

#435: How to Change that Habit that’s Keeping You Stuck

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Movement, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #435 How To Change that Habit that’s Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you’ll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success.

Read More

#434: How to Use Sleep to Skyrocket Your Confidence

By on in Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, The Confidence Podcast

  Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we’re talking about:  The kindness of simply letting yourself be human, and how to hear yourself when you need to rest … and we’re talking about sleep hygiene and sleep anxiety The mind-blowing change that happens when

Read More

#433: How to Be Your Own Validation Voice

By on in Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, The Confidence Podcast

Podcast #433 How To Be Your Own  Validation Voice   In this episode of The Confidence Podcast we’re talking about:  Today we’ll be coaching on… Why what “they” think doesn’t matter and how to stop depending on outside affirmation Resisting fear and rewiring the critical voice default you’ve programmed into yourself  10 Ways to practice

Read More

#432: How to Talk Back to Yourself When Negative

By on in Anxiety and Stress Management, Mindset and Thought Work, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you’ll learn how talk back to yourself when negative, how to take ownership of your thoughts, your responsibility with managing

Read More