The Confidence Podcast Archives - Page 2 of 47

#455: Still Caring Too Much, Even Though You “Know Better?”

By TrishBlackwell on August 10, 2021 in Anxiety and Stress Management, Podcasts, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #455 Still Caring Too Much, Even Though You “Know Better?” You “know better” to care so much what other people think about you, but you’re still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode is for you! Get the full show notes at www.trishblackwell.com/455 In this episode of The

#454: The Courage to Believe in Possibility

By TrishBlackwell on August 3, 2021 in Mind, Mindset and Thought Work, Movement, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

Podcast #454 The Courage to Believe in Possibility Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren’t daring to think big enough.

#452: Confidence For Physical Intimacy

By TrishBlackwell on July 20, 2021 in Anxiety and Stress Management, Podcasts, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #452 Confidence For Physical Intimacy You’re not alone in feeling insecure about how you engage and interact with others physically. But there’s no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter your background with others or with yourself, you can learn how to safely and comfortably

#451: Black and White Thinking is Hurting Your Confidence

By TrishBlackwell on July 13, 2021 in Anxiety and Stress Management, Podcasts, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #451 Black and White Thinking is Hurting Your Confidence Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If you have ever described yourself as an “all or nothing” person or as a “black

#450: How to Stop Feeling Awful About Yourself

By TrishBlackwell on July 6, 2021 in Anxiety and Stress Management, Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #450 How to Stop Feeling Awful About Yourself Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you’re not where you want to be isn’t effective. It’s not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and

#449: The Best Advice to Stop Overthinking

By TrishBlackwell on June 29, 2021 in Anxiety and Stress Management, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #449 The Best Advice to Stop Overthinking Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack

#447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do

By TrishBlackwell on June 15, 2021 in Career Confidence and Business Growth, Mind, Mindset and Thought Work, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, The Confidence Podcast

Podcast #447 Career Confidence: How to Have More of It, No Matter What Type of Work You Do How you think about your work directly impacts the confidence with which you show up for it. The more career confidence you have, the more opportunities you will create. The reality is that most of us