Podcast #436 How Not To Care: Detaching From People’s Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast episode will teach you how to detach from people’s opinions of you, how to be
#435: How to Change that Habit that’s Keeping You Stuck
Podcast #435 How To Change that Habit that’s Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you’ll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success.
#434: How to Use Sleep to Skyrocket Your Confidence
Podcast #434 How To Use Sleep To Skyrocket Your Confidence In this episode of The Confidence Podcast we’re talking about: The kindness of simply letting yourself be human, and how to hear yourself when you need to rest … and we’re talking about sleep hygiene and sleep anxiety The mind-blowing change that happens when
Bonus Episode! Challenge Invite: Nighttime Routine Challenge Week
Challenge Invite: Miracle Night Routine Challenge
#433: How to Be Your Own Validation Voice
Podcast #433 How To Be Your Own Validation Voice In this episode of The Confidence Podcast we’re talking about: Today we’ll be coaching on… Why what “they” think doesn’t matter and how to stop depending on outside affirmation Resisting fear and rewiring the critical voice default you’ve programmed into yourself 10 Ways to practice
#432: How to Talk Back to Yourself When Negative
Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you’ll learn how talk back to yourself when negative, how to take ownership of your thoughts, your responsibility with managing
#431: How to See Yourself Differently Than You Do
Podcast #431 How To See Yourself Differently Than You Do I struggled for years with how I saw myself. If you’ve ready my book Insecurity Detox, you know that I had a season of my life where I had so much body image anxiety that I couldn’t even look at myself in the mirror
#430: How to Make a Good Life a Great Life
Podcast #430 How To Make A Good Life A Great Life If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the week, for bland, beige lives that are mostly unfulfilling, not just for them, but for
#429: Why You’re Not Doing What You Say You Want to Be Doing
Podcast #429 Why You’re Not Doing What You Say You Want to Be Doing You know what to do, so why aren’t you doing it? If you’ve ever been stuck in this cycle of being motivated to change, but not being able to get started or sustain new habits, you are not alone. This is
#428: How to Not Feel Like You’re Falling Behind In Life
Podcast #428 How to Not Feel Like You’re Falling Behind In Life In this episode of The Confidence Podcast we’re talking about: Why you feel you’re falling behind in life Why you’re not behind, even if you feel like you are The 4 imperative stages of how to reframe your thoughts about being behind
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